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The Big Book Of Stress Relief Games Quick Fun Activities For Feeling Better
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Book Synopsis The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by : Robert Epstein
Download or read book The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better written by Robert Epstein and published by McGraw Hill Professional. This book was released on 2000-04-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of games that teach stress-management and relaxation techniques.
Book Synopsis Stress Control for Peace of Mind by : Linda Wasmer Andrews
Download or read book Stress Control for Peace of Mind written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
Book Synopsis The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by : Mary Scannell
Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Book Synopsis RELAX - You May Only Have a Few Minutes Left by : Loretta Laroche
Download or read book RELAX - You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Book Synopsis Design Your Own Games and Activities by : Sivasailam Thiagarajan
Download or read book Design Your Own Games and Activities written by Sivasailam Thiagarajan and published by Pfeiffer. This book was released on 2003-02-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart trainers know that games and activities can involve adults in learning like no other instructional method and no one knows more about games than Sivasailam "Thiagi" Thiagarajan. In this must-have resource, Thiagi shows you how to customize more than thirty different kinds of games -- games that fit the circumstances perfectly and that can be designed in mere minutes.
Book Synopsis The Big Book Of Stress Relief Games by : Epstein
Download or read book The Big Book Of Stress Relief Games written by Epstein and published by Tata McGraw-Hill Education. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Book Synopsis The Big Activity Book for Anxious People by : Jordan Reid
Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Download or read book Business India written by and published by . This book was released on 2005 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Book Synopsis The Fun and Easy Memory Activity Book for Adults by : J D Kinnest
Download or read book The Fun and Easy Memory Activity Book for Adults written by J D Kinnest and published by . This book was released on 2019-01-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory -- There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory -- You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games -- There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.
Book Synopsis Official High Times Pot Smoker's Activity Book by : Editors of High Times Magazine
Download or read book Official High Times Pot Smoker's Activity Book written by Editors of High Times Magazine and published by Chronicle Books. This book was released on 2010-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of High Times magazinethe world's most trusted authority when it comes to getting bakedcomes this high-ly entertaining adult activity book packed with stoney-day games and ganja-riffic pastimes. Answering the question, "I'm stoned, what now?" once and for all, readers will be stoked to pack a bowl and test their minds and motor skills with a new diversion on every page. The mind-expanding variety of activities includes weedoku puzzles, toker poker, high-ku poetry, tips for hosting a ganja dinner party, stoner crossword puzzles, and much more. This full-color, fully illustrated collection of green games and good times is an indispensable addition to any bud lover's library, perfect for 4:20, or any time!
Book Synopsis The Big Activity Book for Teacher People by : Jordan Reid
Download or read book The Big Activity Book for Teacher People written by Jordan Reid and published by Penguin. This book was released on 2022-04-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable way to honor the everyday heroes we all know and love, with illustrated laugh-out-loud activities and journaling prompts. Teachers: They’re basically superheroes. They’re educators, sure—but they’re also counselors, custodians, referees, detectives, party planners, epidemiologists, and traffic controllers (among the many, many other jobs that they don’t get paid for, but should). Part journal, part coloring book, part therapeutic outlet for those days when they actually cannot confiscate one more fidget spinner without screaming, The Big Activity Book for Teacher People is a hilarious celebration of those resourceful, creative, compassionate, exhausted humans who we entrust with the care and schooling of our children. Activities include: a word scramble of useless stuff you have to teach anyway draw the administrator in their natural habitat color in the break room of horrors things you do not want to receive from a parent, like, ever There is no teacher on the planet who needs another mug (seriously, just no).
Book Synopsis The Case Against Adolescence by : Robert Epstein
Download or read book The Case Against Adolescence written by Robert Epstein and published by Quill Driver Books. This book was released on 2007 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book argues that adolescence is an unnecessary period of life that people are better off without. Robert Epstein, former editor-in-chief of "Psychology Today," shows that teen turmoil is caused by outmoded systems put into place a century ago which destroyed the continuum between childhood and adulthood. Where this continuum still exists in other countries, there is no adolescence. Isolated from adults, American teens learn everything they know from their media-dominated peers--"the last people on earth they should be learning from," says Epstein. Epstein explains that our teens are highly capable--in some ways more capable than adults--and argues strongly against "infantilizing" young people. We must rediscover "the adult in every teen," he says, by giving young people adult authority and responsibility as soon as they can demonstrate readiness. This landmark book will change the thinking about teens for decades to come.
Book Synopsis Easy Adult Activity Book by : Pippa Page
Download or read book Easy Adult Activity Book written by Pippa Page and published by . This book was released on 2021-03-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun and easy large print activity book for adults has been created to inspire and engage. Featuring simple-to-see text and imagery, this collection of brain-teasers is the perfect companion for seniors, beginners and anyone who enjoys easier activities. The puzzles have been designed to stimulate your brain and memory and have a difficulty level that is enough to make you think, whilst not being too simple or too complex to enjoy. Arranged into fun, relatable sections each themed chapter features sudoku, crosswords, word searches, coloring pages, spot the difference, memory journals, trivia quizzes, word scrambles, mazes and more - offering hours of stress-relieving, relaxing fun. Work your way through the book choosing whichever puzzles you like the most and then cross-reference your answers. The solutions for each chapter have been grouped together on a single page at the back of the book making them easy to find and follow. Reasons To Enjoy This Book - Themed Chapters. Including In The Garden, Young At Heart, Fabulous Food, Seaside Fun, Spring Has Sprung, Party Time, Pets On Parade, Beautiful Birds, Home Is Where The Heart Is & Moments To Celebrate. Take inspiration and positivity with these uplifting themes, each of which include a motivational quote celebrating the positivity, hope and optimism of life. - Relaxation. Our books are especially created with relaxation and enjoyment in mind. Each stress-relieving puzzle has been crafted to enable you to engage and enjoy. - Brain Workout Games. These carefully selected games offer an opportunity to sharpen the thinking skills we all need to treasure, helping with processing speed, planning skills, reaction time, decision making, and short-term memory. - Coloring With No Bleed-Through. Color with confidence. Each of the artistic coloring pages have been printed on single sided pages so you don't need to worry about colors bleeding through to the puzzle on the reverse. - Writing Activities. Provoking memory, each writing task calls for a step back in time to compose short but thoughtful recollections. - Fun For All. We make sure our books contain a range of complexity and so are suitable for an array of skills and ages.
Book Synopsis Don't Pop Your Cork on Mondays! by : Adolph Moser
Download or read book Don't Pop Your Cork on Mondays! written by Adolph Moser and published by . This book was released on 1988 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.
