The Big Activity Book For Anxious People

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The Big Activity Book for Anxious People

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0525538062
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Big Activity Book for Anxious People by : Jordan Reid

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Ramshackle Glam

Author : Jordan Reid
Publisher : Running Press Adult
ISBN 13 : 0762453044
Total Pages : 194 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Ramshackle Glam by : Jordan Reid

Download or read book Ramshackle Glam written by Jordan Reid and published by Running Press Adult. This book was released on 2014-04-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from her blog of the same name, this entertaining guide, which is part memoir, part-commiseration, and part how-to, shows new moms how to care for themselves post-partum to feel a little more like their glam former selves, while still being the best mommy they can be. Original.

The Big Fat Activity Book for Pregnant People

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0735213682
Total Pages : 178 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Big Fat Activity Book for Pregnant People by : Jordan Reid

Download or read book The Big Fat Activity Book for Pregnant People written by Jordan Reid and published by Penguin. This book was released on 2017-04-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. · Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?) · Mazes: Make it from Your Desk to the Bathroom Without Throwing Up · Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women · Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen · Quizzes: Which $1500 Stroller is Different? "Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester "Funny as hell.”—Amy Morrison, founder of Pregnant Chicken

Anxious People

Author : Fredrik Backman
Publisher : Simon and Schuster
ISBN 13 : 1501160850
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Anxious People by : Fredrik Backman

Download or read book Anxious People written by Fredrik Backman and published by Simon and Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

The Everybody Gets Anxious Activity Book

Author : Jordan Reid
Publisher : Rodale Kids
ISBN 13 : 0593433807
Total Pages : 113 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Everybody Gets Anxious Activity Book by : Jordan Reid

Download or read book The Everybody Gets Anxious Activity Book written by Jordan Reid and published by Rodale Kids. This book was released on 2022-03-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoughtful and fun activity book for children is inspired by the hysterical and hugely popular Big Activity Book for Anxious People. Written for kids or basically anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky—which is everyone. Really! In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions! Activities include: How to Calm Down When You're Freaking Out! (It's easier than it sounds.) Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.) Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!) Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right Now Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.) Humorous, helpful, and—most of all—FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf…but don’t be surprised if your parents end up enjoying it just as much as you do.

When My Worries Get Too Big!

Author :
Publisher : AAPC Publishing
ISBN 13 : 9781931282925
Total Pages : 50 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

The Big Activity Book for Teacher People

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0593419405
Total Pages : 145 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Big Activity Book for Teacher People by : Jordan Reid

Download or read book The Big Activity Book for Teacher People written by Jordan Reid and published by Penguin. This book was released on 2022-04-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable way to honor the everyday heroes we all know and love, with illustrated laugh-out-loud activities and journaling prompts. Teachers: They’re basically superheroes. They’re educators, sure—but they’re also counselors, custodians, referees, detectives, party planners, epidemiologists, and traffic controllers (among the many, many other jobs that they don’t get paid for, but should). Part journal, part coloring book, part therapeutic outlet for those days when they actually cannot confiscate one more fidget spinner without screaming, The Big Activity Book for Teacher People is a hilarious celebration of those resourceful, creative, compassionate, exhausted humans who we entrust with the care and schooling of our children. Activities include: a word scramble of useless stuff you have to teach anyway draw the administrator in their natural habitat color in the break room of horrors things you do not want to receive from a parent, like, ever There is no teacher on the planet who needs another mug (seriously, just no).

Passing

Author : Brooke Kroeger
Publisher : PublicAffairs
ISBN 13 : 1610390261
Total Pages : 288 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Passing by : Brooke Kroeger

Download or read book Passing written by Brooke Kroeger and published by PublicAffairs. This book was released on 2004-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the many social changes of the last half-century, many Americans still "pass": black for white, gay for straight, and now in many new ways as well. We tend to think of passing in negative terms--as deceitful, cowardly, a betrayal of one's self. But this compassionate book reveals that many passers today are people of good heart and purpose whose decision to pass is an attempt to bypass injustice, and to be more truly themselves. Passing tells the poignant, complicated life stories of a black man who passed as a white Jew; a white woman who passed for black; a working class Puerto Rican who passes for privileged; a gay, Conservative Jewish seminarian and a lesbian naval officer who passed for straight; and a respected poet who radically shifts persona to write about rock'n'roll. The stories, interwoven with others from history, literature, and contemporary life, explore the many forms passing still takes in our culture; the social realities which make it an option; and its logistical, emotional, and moral consequences. We learn that there are still too many institutions, environments, and social situations that force honorable people to twist their lives into painful, deceit-ridden contortions for reasons that do not hold. Passing is an intellectually absorbing exploration of a phenomenon that has long intrigued scholars, inspired novelists, and made hits of movies like The Crying Game and Boys Don't Cry.

The Big Activity Book for Divorced People

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0593192419
Total Pages : 161 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Big Activity Book for Divorced People by : Jordan Reid

Download or read book The Big Activity Book for Divorced People written by Jordan Reid and published by Penguin. This book was released on 2021-06-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp and hilarious collection covering everything from alimony to the division of property--because laughter is cheaper than therapy Divorce is the worst. It's also really, really common. When marriage was invented, people did not typically live past age thirty, which made "till death do us part" more doable. Part journal, part coloring book, part hilarious and on-point advice on how to move on, The Big Activity Book for Divorced People is an outlet for anyone who wants to laugh through the pain. After all, change can be pretty great (see: evolution). Activities include: the all-time greatest celebrity divorce disasters match the song you can never, ever listen to again to its singer see how many words you can make out of the phrase "Irreconcilable Differences"? statistics to make you feel better when you're lying awake at night word search: things that are best enjoyed alone maze: Get through the dating apps without crying! Whether your divorce was mutual and amicable (in which case, congratulations: You are a unicorn) or full-on Henry VIII (in which case: Oh, dear), Jordan Reid and Erin Williams are here to tell you that you are not alone--and to remind you that you're still you, and you still have your sense of humor--right? Right!

The Big Activity Book for Digital Detox

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0593085906
Total Pages : 162 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Big Activity Book for Digital Detox by : Jordan Reid

Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by Penguin. This book was released on 2020-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Giant Sticker Activity Work Book

Author : Roger Priddy
Publisher : Macmillan
ISBN 13 : 9780312495237
Total Pages : 130 pages
Book Rating : 4.4/5 (952 download)

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Book Synopsis Giant Sticker Activity Work Book by : Roger Priddy

Download or read book Giant Sticker Activity Work Book written by Roger Priddy and published by Macmillan. This book was released on 2005-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Ideal for ages 3 and up. • Fun activities to develop a child's vocabulary and teach counting, sorting, writing and drawing skills. • Each book contains over 600 stickers to find.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

No Worries

Author : Lily Murray
Publisher :
ISBN 13 : 9781610677103
Total Pages : pages
Book Rating : 4.6/5 (771 download)

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Book Synopsis No Worries by : Lily Murray

Download or read book No Worries written by Lily Murray and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

The Big Journal for Anxious People

Author : Jordan Reid
Publisher : National Geographic Books
ISBN 13 : 0593539508
Total Pages : 0 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Big Journal for Anxious People by : Jordan Reid

Download or read book The Big Journal for Anxious People written by Jordan Reid and published by National Geographic Books. This book was released on 2022-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal your way to inner peace—or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling—with this hilarious, relatable, interactive journal. The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

Mummy and Me

Author : Rebecca Meldrum
Publisher : Seven Dials
ISBN 13 : 9781841883533
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)

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Book Synopsis Mummy and Me by : Rebecca Meldrum

Download or read book Mummy and Me written by Rebecca Meldrum and published by Seven Dials. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Together The perfect gift for Mother's Day, this is an activity journal sure to keep both mums and their little ones entertained for hours. With one page for Mum and one page for her little helper, MUMMY AND ME includes short and sweet activities, games, ideas and memory pages, ideal for five minutes of fun before bedtime, or hours of entertainment on a rainy day in the school holidays. With activities suitable for children aged 4-6+, this is a time capsule you can scribble in and on together - and then treasure forever.

A Little Spot of Anxiety: A Story about Calming Your Worries

Author : Diane Alber
Publisher : Diane Alber Art LLC
ISBN 13 : 9781951287160
Total Pages : 0 pages
Book Rating : 4.2/5 (871 download)

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Book Synopsis A Little Spot of Anxiety: A Story about Calming Your Worries by : Diane Alber

Download or read book A Little Spot of Anxiety: A Story about Calming Your Worries written by Diane Alber and published by Diane Alber Art LLC. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations. The Anxiety SPOT (Gray SPOT) creates a visual representation so that a child can see when it's gets too big, and how to shrink it back to a PEACEFUL SPOT. It offers creative strategies for children to help cope with anxiety as well. From the tip of my finger, to the center of my palm, I can do this! I can be calm! This worry grew too big, and cannot stay, take a deep breath, and blow it away! The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Comes with a poster and stickers inside!