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The Align Method
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Book Synopsis The Align Method by : Aaron Alexander
Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Download or read book Align Your Life written by Kim Ryder and published by . This book was released on 2021-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-empowerment book is about self-discovery, gaining clarity, inspiration, and fulfillment. The empowering exercises, action steps, and affirmations will teach you how to: Gain clarity, confidence, and a meaningful direction in your life. Activate a deeper loving relationship with yourself and with others. Align your life with your personal and professional goals. Be inspired and create empowered states of mind. Become more mindful, calm, and relaxed. Use step-by-step tools and techniques for making deep, lasting changes... and more!
Book Synopsis The Align'd Approach by : Dana Monette
Download or read book The Align'd Approach written by Dana Monette and published by . This book was released on 2020-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As both therapists and patients, the authors have seen first-hand the huge gap in health care and rehabilitation. Far too many people fall through the cracks. Society doesn't prioritize proper education about our bodies and how to achieve true health. People are left with so many questions about their pain and exhaustion, how to recover and how to feel great again.Too many are left searching for the answers from Google or some Guru. The problem is that the information is wrong or outdated. Unfortunately, this leaves their ability and potential largely trapped or untapped causing struggle and suffering. This book is a must-read for anyone at their wit's end - feeling lost or frustrated about what to do or who to believe.Through working with thousands of clients for over two decades Dana and Sheryl have come to understand that the answers live somewhere else. They believe that the answers come alive in the chemistry of our bodies and brains when our movement and mindset are aligned and optimized. There is a mathematical formula to get you back on track and up-level your high-performance capacity. Often small adjustments will make all the difference. Our posture and movement speak volumes and first impressions create lasting imprints.It is their mission to reach out and teach others how to decipher their own bodies' code. Say good-bye to feeling hurt, helpless and hopeless. With each chapter, you can measure your progress and know precisely how to find the gaps between where you are and where you want to be. It's time to break free of the accumulated tensions, injuries and traumas to perform at your spiritual, mental, emotional and physical peaks with simple, actionable solutions.
Book Synopsis Calipered Kinematically aligned Total Knee Arthroplasty by : Stephen M. Howell
Download or read book Calipered Kinematically aligned Total Knee Arthroplasty written by Stephen M. Howell and published by Elsevier Health Sciences. This book was released on 2021-06-29 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calipered kinematic alignment was proposed by Dr. Stephen M. Howell to enable the accurate and individualized placement of total knee components coincident within ± 0.5 mm of the patient’s pre-arthritic alignment. The aim was to restore the patient's native joint kinematics and thereby address the well documented 20% dissatisfaction when total knee replacement is performed using traditional, or mechanical alignment techniques. With Dr. Stefano A. Bini and Dr. G. Daxton Steele as co-editors, Dr. Howell has curated an international team of expert surgeons and engineers to discuss various aspects of the calipered knee alignment technique in short, concise, and well-illustrated chapters. Each author provides clear, practical guidance for adopting and implementing calipered kinematic alignment covering manual, patient-specific, navigated, and robotic techniques. Chapters on component design tailored explicitly for kinematic alignment and showing the close relationship between knee biomechanics and the kinematically aligned TKA help the surgeon manage complex challenges associated with deformity and post-operative complications. Following the introduction of the calipered kinematic alignment technique for total knee arthroplasty, many international studies have shown consistently better patient satisfaction than the traditional mechanical alignment technique. Better function and high long-term implant survival have catalyzed a paradigm shift in total knee replacement philosophy that is being embraced by orthopedic surgeons and innovative implant companies around the world with excellent results. Calipered Kinematically Aligned Knee Arthroplasty is the definitive textbook on the subject and features: Thorough explanations of how the calipered kinematic alignment technique for total knee arthroplasty accurately sets total knee components coincident with the patient’s pre-arthritic alignment and coaligned with the three rotational axes of the native knee. A personalized approach to total knee surgery designed to reconstitute the patient’s native biomechanics in contrast with mechanical alignment that place all patients in the same standard alignment regardless of their constitutional anatomy. Detailed and well-illustrated descriptions of manual, navigated, robotic and patient-specific guide techniques that confirm kinematic alignment with a caliper. Clinical photos, radiographs, and line art throughout the book as well as helpful online technique videos. Key focus topics such as managing complex deformities, the expected post-operative recovery, and future trends in kinematic alignment. The shared experience and knowledge of international pioneers in the field. An emphasis on a personalized surgical philosophy which enables same-day discharge, reduces pain and opioid use, and promotes quicker recovery, better function, and a more natural feeling knee.
Book Synopsis The Alignment Problem: Machine Learning and Human Values by : Brian Christian
Download or read book The Alignment Problem: Machine Learning and Human Values written by Brian Christian and published by W. W. Norton & Company. This book was released on 2020-10-06 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jaw-dropping exploration of everything that goes wrong when we build AI systems and the movement to fix them. Today’s “machine-learning” systems, trained by data, are so effective that we’ve invited them to see and hear for us—and to make decisions on our behalf. But alarm bells are ringing. Recent years have seen an eruption of concern as the field of machine learning advances. When the systems we attempt to teach will not, in the end, do what we want or what we expect, ethical and potentially existential risks emerge. Researchers call this the alignment problem. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole—and appear to assess Black and White defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And as autonomous vehicles share our streets, we are increasingly putting our lives in their hands. The mathematical and computational models driving these changes range in complexity from something that can fit on a spreadsheet to a complex system that might credibly be called “artificial intelligence.” They are steadily replacing both human judgment and explicitly programmed software. In best-selling author Brian Christian’s riveting account, we meet the alignment problem’s “first-responders,” and learn their ambitious plan to solve it before our hands are completely off the wheel. In a masterful blend of history and on-the ground reporting, Christian traces the explosive growth in the field of machine learning and surveys its current, sprawling frontier. Readers encounter a discipline finding its legs amid exhilarating and sometimes terrifying progress. Whether they—and we—succeed or fail in solving the alignment problem will be a defining human story. The Alignment Problem offers an unflinching reckoning with humanity’s biases and blind spots, our own unstated assumptions and often contradictory goals. A dazzlingly interdisciplinary work, it takes a hard look not only at our technology but at our culture—and finds a story by turns harrowing and hopeful.
Download or read book Fit for Growth written by Vinay Couto and published by John Wiley & Sons. This book was released on 2017-01-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change. Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to: Achieve growth while reducing costs Manage transformation and transition productively Create lasting competitive advantage Deliver reliable, high-value performance Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right. *Fit for Growth is a registered service mark of PwC Strategy& Inc. in the United States
Book Synopsis Confined to Align by : Ashley Lyn Olson
Download or read book Confined to Align written by Ashley Lyn Olson and published by Independently Published. This book was released on 2021-09-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ten years after a car accident paralyzed my legs, a pressure sore infection escalated into a life-or-death scenario requiring emergency surgery, followed by an extended recovery in a nursing home. For weeks, I was confined to a special medical bed, where I was not allowed to sit up, but required to remain on my back 24/7. This is the story of my search for peace and sanity during that claustrophobic confinement, which subsequently led to a deeper understanding and alignment of my internal, eternal wellbeing." Author Ashley Lyn Olson "There has never been a more important time for healthcare to fully understand the patient experience and this book gave me greater insight into the journey. Along with some entertaining moments, the author's expressive reflections illuminate deeper themes that connect us all. Specifically, healthcare professionals and patients would all benefit from looking through the lens of her unique perspective." Allan "AJ" Johnson, MPT, Physical Therapist, Children's Hospital Director "As a person with a disability, I am in awe of Ashley's ability to choose light over darkness and embrace beauty in all aspects of life, no matter how difficult the circumstances. Her creativity and positive mind are articulated throughout the book, teaching us that our perception can lead us from adversity to a magnificent, spiritual path of appreciation." Wendy Crawford, Co-founder of RawBeautyProject.com "Ms. Olson's journey, as lovingly and humorously recounted in Confined to Align, artfully juxtaposes her rising and falling suffering with the beauty she finds in poetry, a joy list ("the smell of dirt"), a fleeting but necessary friendship (with Lola), and blissful slivers of nature. In these things she finds redemption, and her humanity becomes our own. Any physician or health care practitioner reading Ms. Olson's work will discover boundless empathy and compassion for themselves and the patients whom they serve." Jerome Bothe Deck MD, General Medicine "Ashley's blend of poetry, diary entries and reflection immerses the reader in her world. Her positivity and thoughtful approach provide a helpful template for any struggling with adversity." Ian Ruder, Editor, New Mobility; United Spinal Association "When one is paralyzed from a spinal cord injury it is so much more than just about not being able to walk. In Ashley's raw and intimate account of some of the other debilitating consequences of being paralyzed, we are taken on a journey that is simultaneously painful and up-lifting. What is thrown her way could have easily sent her into dark despair and been a depressing read, but instead we see a fierce, tenacious woman that is both samurai and mermaid (in her words), dive deep into her spirituality and choose to take control of her life. Her poetry is easily accessible and serves as a chiffon curtain to soften the harsh reality of her days in the hospital. The reader is left feeling confident that Ashley's life will be rich with possibilities. She's my rockstar!" Bonnie Lewkowicz, Founder, Access Northern California; Co-Founder, Dancer, AXIS Dance Company "In a time when we have all experienced isolation Ashley Olson recounts a slice of her life's journey when illness and isolation could have broken her. Instead through journal entries and poetry Ashley finds moments of hope and joy in unlikely places. This book can help others with spinal cord injury and/or disability embrace a different outlook when faced with long hospital stays and recovery. Additionally, we can all learn to look introspectively and take the time to get to know ourselves. Reveca Torres, www.BACKBONESONLINE.com
Download or read book Mental Models written by Indi Young and published by Rosenfeld Media. This book was released on 2008-02-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no single methodology for creating the perfect product—but you can increase your odds. One of the best ways is to understand users' reasons for doing things. Mental Models gives you the tools to help you grasp, and design for, those reasons. Adaptive Path co-founder Indi Young has written a roll-up-your-sleeves book for designers, managers, and anyone else interested in making design strategic, and successful.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Make It Right written by Kevin Snook and published by Morgan James Publishing. This book was released on 2018-02-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading a manufacturing business does not need to be so difficult! Manufacturing can be frustrating because of endless people challenges, equipment failures, schedule interruptions, and the looming threat of major quality issues. Labor costs rise, employee and customer expectations increase, manufacturing budgets are cut – and you’re required to deliver more with less. In this groundbreaking book, Kevin Snook reveals how the manufacturing leader can be instrumental in making it right. He shares simple but powerful practices for rapidly turning a manufacturing division around, distilling his 30 years of frontline experience with managing hundreds of the world’s best (and worst) manufacturing companies into a step-by-step alignment process that you can use to implement change that’s effective in days rather than years. Kevin has led companies around the world based on the methods of management legends like Peter F. Drucker, and has implemented lean, high-performance work systems. In the era of Industry 4.0, Kevin has built on those foundations to formulate a highly effective process for aligning your manufacturing organization to deliver sustainable growth. Thes message in Make It Right is clear: Leading a highly successful manufacturing company can be simple, enjoyable, and thoroughly rewarding – if you align the process from the frontline to the bottom line.
Book Synopsis Nutritional Alignment(r) by : Helena Collins
Download or read book Nutritional Alignment(r) written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Book Synopsis Awaken, Align, Accelerate by : Scott E. Nelson
Download or read book Awaken, Align, Accelerate written by Scott E. Nelson and published by Bookhouse Fulfillment. This book was released on 2011-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken, Align, Accelerate provides a simple yet powerful framework that invites leaders to embrace the challenge of developing their businesses and platforms to the brave new world of the 21st century. Filled with over 2,000 development suggestions and coaching tips, self assessments, real-world case studies, and sample developments plans—this unique guide is a valuable development asset for any leader.
Download or read book When Stars Align written by Bruce Genaro and published by Bruce Genaro. This book was released on 2019 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface, Cosimo Garibaldi is young, handsome, charming, and somewhat naïve, considering he's a member of a royal family. Given his looks and his pedigree, he is rarely at a loss for admirers. Then he meets Megan Walker, an American humanities professor vacationing in Paris who seems both unaware of his status and immune to his charms. Cosimo finds her aloofness refreshing as well as challenging, so he does his best to win her over. A week later Megan returns home to Boston believing their romance was nothing more than a brief suspension from reality. Meanwhile, Cosimo can't seem to forget her and begins to formulate a plan for their reunion. Unfortunately, his mother, Princess Maria-Carmella, has other plans for him. When Cosimo resurfaces in Boston several months later, Megan fears that her simple, carefully choreographed life will be upended. As for Cosimo, he's afraid that the secrets he's been keeping from her will scare her away. And they just might, as one by one Megan discovers the truth about him. Megan's life gets even more complicated when she finds herself keeping a secret of her own. A secret that will have her come face to face with Princess Maria-Carmella, a powerful and devious woman who will go to any lengths to protect the family name. When Stars Align is about the serendipitous nature of life and love. It is a tale that is both tragic and comic. And all the more so because it is inspired by the true story of the last prince of Italy.
Download or read book Keep Your Customers written by Ali Cudby and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh take on retention and revenue is “a useful guide to long-term customer loyalty that’s engaging, insightful and actionable . . . a fast, easy read” (Jonathan Tower, Managing Partner, Catapult VC). It costs 5 to 25 times more for companies to acquire a new customer versus retaining an existing one. That means a company’s process to keep its customers is tied directly to its revenue and profitability. In Keep Your Customers, Ali Cudby provides insights from business leaders, beginning with legendary executive Kay Koplovitz. The book goes on to offer real-world consumer behavior stories, business best practices, and CEO-led case studies in industries ranging from technology (ClusterTruck, PERQ), consumer packaged goods (Soapbox), and retail (Esprit de la Femme, Urban Stems). Interviews with renowned venture capitalists Mark Suster and Kara Nortman of Upfront Ventures, Square Capital executive Jackie Reses, and indie musician Craig Wedren, former Shudder to Think frontman and Yellowjackets composer, are also featured. Keep Your Customers is based on a proven process that has helped companies around the world improve the lifetime value of their clients. Keep Your Customers shares a fresh perspective on the old problem of customer relations. It jumps straight into practical strategies and actionable tactics to bring loyalty marketing to life for large and small businesses alike. Ali Cudby shares how to set up customer engagement for loyalty with a company culture to support it; grow without being stuck in the endless grind of new customer acquisition; and build the most powerful asset for any enterprise—a loyal, long-term, and lucrative customer base.
Book Synopsis High-Impact Tools for Teams by : Stefano Mastrogiacomo
Download or read book High-Impact Tools for Teams written by Stefano Mastrogiacomo and published by John Wiley & Sons. This book was released on 2021-03-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take advantage of a powerful visual management tool for teams as you work together and deliver great results. It's been used by thousands of teams for project success! 59% of U.S. workers say that communication is their team's biggest obstacle to success, followed by accountability at 29% (Atlassian). High-Impact Tools for Teams explains a simple, powerful tool that helps team leaders and members align and get clarity on exactly who is responsible for each part of the team's most important activities and projects. The tool is complemented by 4 trust add-ons that help teams build trust and increase psychological safety, so every member can be confident in sharing ideas or concerns about obstacles the team may face. It's a proven tool for project teams, based on years of research, and thousands of teams are already using the Team Alignment Map to run effective "get-to-action meetings", give projects a good start and de-silo organizations. Co-author Alex Osterwalder is the international best-selling author who co-created the Business Model Canvas, a strategic management tool used by 1 million+ industry leaders globally. Plan as a team and know who does what Uncover and proactively remove the most likely obstacles to any project Boost team member contributions Run more effective team meetings Get more successful projects With the guidance of High-Impact Tools for Teams, you can be better prepared as a team leader or team member to plan effectively, reduce risks, and collaborate with others. Your team will be accountable and ready to deliver results!
Book Synopsis Mastering the Cube by : Reed Deshler
Download or read book Mastering the Cube written by Reed Deshler and published by Alignorg Solutions. This book was released on 2014-07-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Cube" skillfully lays out proven organization design principles. Comparing today's complex organizations to a Rubik's Cube, the authors explain how focusing improvement efforts on just one or two facets of the organization is akin to concentrating on just one side of the cube. Doing so is bound to affect-and more likely jumble-the other areas needed to generate a healthy and sustainable organization. They advocate stepping back and taking a systems-wide, comprehensive view of change and bringing all elements into alignment with strategy. They describe eight common beliefs and missteps that cause leaders to stumble, and they offer eight building blocks to effectively orchestrate complex organizational change. Written for both business leaders and their change partners in human resources, organization effectiveness, organization design, strategy, information technology, and process or continuous improvement (e.g., Lean Six Sigma), the book offers practical wisdom to help readers develop a shared perspective on organization design and achieve positive business results. It also outlines key principles and concepts for leading effective organization alignment-and moving your organization into a productive, rewarding future. Whether the transformation before you involves restructuring, consolidations, or mergers and acquisitions, this resource provides the guidance you'll need to become skilled in the important, real work of strategic organizational alignment. "This is a great step-by-step how-to manual on defining and changing the design of your company. If you're facing such challenges and have only time to read one thing, read this. It is omniscient, efficient and sufficient." --Clayton Christensen, Professor, Harvard Business School "A must read for C-Suite execs interested in cutting the fat and preserving the muscle. Mastering the Cube: Overcoming Stumbling Blocks and Building an Organization that Works is a blueprint for smart, engaging cost reduction and efficiency no matter the circumstances." --Joe Nothwang, President, Rentals and Leasing, the Americas and Asia, Hertz Corporation "The 8 stumbling blocks are an excellent reminder of the all-too-often misguided approach and beliefs at play within businesses tackling organization transformation and change. Mastering the Cube offers thoughtful and practical wisdom and techniques for any leader who seeks to ensure that the organization design efforts they undertake are aligned with strategy and result in sustainable business impact." --Angela S. Lalor, Senior Vice President, Human Resources, Danaher "This book doesn't sugar coat the tough choices with which organization leaders are confronted For those who have the courage to move forward, " Mastering the Cube "is a practical and valuable guide to aligning organization "choices" to strategy. I found the guidance equally applicable to all types of organizations: for-profit, government, and non-profit." --Ann R. Henry, Vice President, Global Operations, Cisco Capital Mastering the Cube "is a guide organization architects can use to maneuver through the critical steps to produce an organization that works. Nicely done." --Larry Costello, Executive Vice President and Chief Human Resource Officer, Tyco International AlignOrg Solutions is an international consultancy serving enterprises of all sizes and types to clarify strategy, align organizational choices, build organization capabilities, manage and implement change, and develop alignment leadership. The firm offers a high-engagement approach, exceptional alignment tools, and hard-won expertise in leading organization transformation projects. They are respected worldwide for helping leaders and their change partners align the choices in their organizations with a differentiated strategy for future success.
Download or read book Align written by Ann Frees and published by . This book was released on 2018-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a significant resource that speaks to the transformation of your workplace, family, community, neighborhood, country, and yourself. Discover the attributes and best practices to become a Natural Leader. Like great athletes, they come with natural talent that can then be honed and refined as best practices. Discover what it takes to get motivated, achieve high engagement, ignite joy and continuously transform not only your workplace but yourself.
