The Ageless Balance

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The Ageless Balance

Author : Diane Martin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis The Ageless Balance by : Diane Martin

Download or read book The Ageless Balance written by Diane Martin and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your physical well-being and live a life of vitality? Look no further than The Ageless Balance by Diane S. Martin.In this comprehensive guide, Martin shares her decades of experience as a physical therapist and fitness instructor to help readers master stability and strength. With a focus on balance exercises, this book is perfect for anyone looking to improve their overall health and prevent falls or injuries. Inside, you'll discover a wide range of exercises and techniques to help you achieve your goals. From simple standing exercises to more advanced movements utilizing props like balance boards and stability balls, there's something for everyone. Martin also provides modifications and progressions to ensure that the exercises can be adapted to fit your individual needs and abilities. But The Ageless Balance is much more than just an exercise book. Martin delves into the science behind balance and why it's so crucial for maintaining a healthy lifestyle as we age. She also provides practical tips for incorporating balance training into your daily routine and ways to make it fun and engaging. As you read through The Ageless Balance, you'll learn: The benefits of balance training for overall health and wellness How to properly align your body for optimal balance Techniques for improving your posture and reducing pain Exercises to improve your strength and stability in a variety of positions and movements How to use props like balance boards and stability balls to enhance your training Strategies for making balance training a regular part of your life Whether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, The Ageless Balance is an invaluable resource. With clear instructions, helpful illustrations, and expert advice, Martin will guide you on your path towards greater strength, stability, and vitality. So what are you waiting for? Grab your copy of The Ageless Balance today and start your journey towards a healthier, more balanced life. Happy reading!

Becoming Ageless

Author : Strauss Zelnick
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 257 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

The Ageless Generation

Author : Alex Zhavoronkov
Publisher : Macmillan
ISBN 13 : 0230342205
Total Pages : 258 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis The Ageless Generation by : Alex Zhavoronkov

Download or read book The Ageless Generation written by Alex Zhavoronkov and published by Macmillan. This book was released on 2013-07-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement, and the global economy.

Ageless

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307237257
Total Pages : 466 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Ageless by : Suzanne Somers

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

The Ageless Body

Author : Peta Bee
Publisher : Bloomsbury Publishing
ISBN 13 : 1472924436
Total Pages : 281 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Ageless Body by : Peta Bee

Download or read book The Ageless Body written by Peta Bee and published by Bloomsbury Publishing. This book was released on 2015-12-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body... for life! From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

Ageless Strength

Author : Jeff Horowitz
Publisher : VeloPress
ISBN 13 : 9781937715717
Total Pages : 0 pages
Book Rating : 4.7/5 (157 download)

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Book Synopsis Ageless Strength by : Jeff Horowitz

Download or read book Ageless Strength written by Jeff Horowitz and published by VeloPress. This book was released on 2017-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

Ageless Talent

Author : Lisa M. Finkelstein
Publisher : Routledge
ISBN 13 : 1000382931
Total Pages : 190 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Ageless Talent by : Lisa M. Finkelstein

Download or read book Ageless Talent written by Lisa M. Finkelstein and published by Routledge. This book was released on 2021-03-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Talent: Enhancing the Performance and Well-Being of Your Age-Diverse Workforce provides organizational leaders, managers, and supervisors with clear, evidence-based tactics by which to develop and manage an aging and age-diverse talent pool. This volume provides an easy-to-implement set of tools for addressing the difficult problems related to employee performance and well-being amid ongoing technological and social change. Ageless Talent introduces a straightforward framework (PIERA) that translates scientific advances into actionable steps and strategies. Using this framework, this book provides practical illustrations to help readers design their own small-scale interventions to achieve desirable goals under diverse organizational constraints. Furthermore, the book addresses modern management challenges arising across the globe, and offers suggestions for leaders interested in short-term and long-term change. These suggestions, grounded in time-tested and leading-edge research evidence, include specific step-by-step guidelines, customizable to different types of organizations and industries. With economic, cultural, technological, and demographic shifts making the changing nature of work a pressing concern for organizations around the globe, Ageless Talent is an essential text for practitioners – HR professionals, organizational leaders, and managers – as well as management education programs and professional training and leadership programs. It will also appeal to instructors and students in the field of industrial/organizational psychology.

The McCall Body Balance Method

Author : Lisa Ann McCall
Publisher : Lisa McCall
ISBN 13 : 9780970608505
Total Pages : 229 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis The McCall Body Balance Method by : Lisa Ann McCall

Download or read book The McCall Body Balance Method written by Lisa Ann McCall and published by Lisa McCall. This book was released on 2001 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

The Ageless Adept

Author : Walt F.J. Goodridge
Publisher : a company called W
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ageless Adept by : Walt F.J. Goodridge

Download or read book The Ageless Adept written by Walt F.J. Goodridge and published by a company called W. This book was released on 2021-06-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: [New title: The Man Who Lived Forever; same content, different title] What if you discovered someone who held the secret to living longer, perhaps forever? The Man Who Lived Forever--a unique fact-injected story--tells such a tale. It includes actual dietary and lifestyle practices, shopping lists and more to help you claim perfect health, long life and find your own fountain of youth! (204 pp; 6" x 9"; Read more at : https://www.waltgoodridge.com/books/

Ageless Balance

Author : Diana James
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (978 download)

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Book Synopsis Ageless Balance by : Diana James

Download or read book Ageless Balance written by Diana James and published by Independently Published. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of yoga in "Ageless Balance: Yoga Practices for Lifelong Wellness." This insightful book delves into the art of graceful aging through the integration of yoga into your daily life.Written by renowned yoga expert, this comprehensive guide offers a wealth of knowledge and practical wisdom to help you maintain balance, vitality, and overall well-being as you journey through life. Inside, you'll explore a variety of yoga practices specifically tailored for individuals of all ages, providing gentle yet effective techniques to promote physical strength, flexibility, and mental clarity. From gentle stretches to invigorating flows, each practice is thoughtfully designed to enhance your body's natural capacity for healing and rejuvenation. "Ageless Balance" goes beyond the physical aspect of yoga, delving into the profound impact it can have on emotional and spiritual well-being. You'll learn mindfulness techniques, breathing exercises, and meditation practices that cultivate inner calm, resilience, and a profound sense of peace. Drawing upon the ancient wisdom of yoga philosophy, this book offers practical insights and guidance on integrating yoga principles into your everyday life. You'll discover how to create a harmonious balance between work, relationships, and self-care, allowing you to navigate the challenges of life with grace and equanimity. Whether you're a seasoned yogi or a beginner seeking to embark on a transformative journey, "Ageless Balance" serves as your trusted companion. It empowers you to embrace the beauty of aging with confidence, vitality, and a renewed zest for life. Unlock the secrets of lifelong wellness and embark on a journey of self-discovery with "Ageless Balance: Yoga Practices for Lifelong Wellness." Let the transformative power of yoga guide you towards a life of balance, fulfillment, and radiant well-being.

Eat, Live, Thrive Diet

Author : Danna Demetre
Publisher : WaterBrook
ISBN 13 : 0525653171
Total Pages : 272 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Eat, Live, Thrive Diet by : Danna Demetre

Download or read book Eat, Live, Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

The Ageless Adept

Author : A. Seeker
Publisher : The Passion Profit Company
ISBN 13 : 0974531383
Total Pages : 205 pages
Book Rating : 4.9/5 (745 download)

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Book Synopsis The Ageless Adept by : A. Seeker

Download or read book The Ageless Adept written by A. Seeker and published by The Passion Profit Company. This book was released on 2006 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ageless Quest

Author : Leonard Guarente
Publisher : CSHL Press
ISBN 13 : 9780879696528
Total Pages : 172 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Ageless Quest by : Leonard Guarente

Download or read book Ageless Quest written by Leonard Guarente and published by CSHL Press. This book was released on 2003 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Questis a personal, sometimes controversial, account of the pursuit of a genetic â€ ̃cure' for aging by an expert in the field. The author is the Novartis Professor of Biology at the Massachusetts Institute of Technology. Aging has always been regarded as a highly complex process with many degenerative changes leading to the cessation of life. But recent research has identified a relatively simple mechanism that governs the pace of aging. Lenny Guarente's Ageless Questis a scientific detective story for the baby boom generation. It offers an insider's view of an area of potentially astonishing high rewardâ€”and equally high risk.

The Aging Consumer

Author : Aimee Drolet
Publisher : Routledge
ISBN 13 : 1136980180
Total Pages : 324 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Aging Consumer by : Aimee Drolet

Download or read book The Aging Consumer written by Aimee Drolet and published by Routledge. This book was released on 2011-01-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: At present, about 45 million Americans are over the age of 65, and by 2020, one out of every six Americans will be 65 or older. These statistics are reflective of a worldwide phenomenon in developing and developed countries alike unrivalled since the Industrial Revolution. This edited volume, written by experts in many fields, examines the economic and psychological research on how aging consumers behave, make decisions, and choose in the marketplace. The book takes stock of what is known, identifies gaps and open questions, and outlines an agenda for future research. It covers topics from the individual to the societal level of analysis.

The Ageless Woman

Author : Nancy Lonsdorf
Publisher :
ISBN 13 : 9780972123358
Total Pages : 0 pages
Book Rating : 4.1/5 (233 download)

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Book Synopsis The Ageless Woman by : Nancy Lonsdorf

Download or read book The Ageless Woman written by Nancy Lonsdorf and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.

Ageless Brain

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1623369878
Total Pages : 245 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ageless Brain by : Editors Of Prevention Magazine

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes