The 8 Keys To End Bullying Activity Book For Kids Tweens Worksheets Quizzes Games Skills For Putting The Keys Into Action 8 Keys To Mental Health

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The 8 Keys to End Bullying Activity Book for Kids & Tweens: Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action (8 Keys to Mental Health)

Author : Signe Whitson
Publisher : W. W. Norton & Company
ISBN 13 : 0393711811
Total Pages : 272 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The 8 Keys to End Bullying Activity Book for Kids & Tweens: Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action (8 Keys to Mental Health) by : Signe Whitson

Download or read book The 8 Keys to End Bullying Activity Book for Kids & Tweens: Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action (8 Keys to Mental Health) written by Signe Whitson and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, skill-building bullying prevention activity book for school-aged readers The 8 Keys to End Bullying Activity Book for Kids & Tweens is designed to be both useful and fun. There are quizzes, experiments, questions, and answers mixed in with games, puzzles, journaling challenges, and real-life stories that teach kids how to: Tell the difference between rudeness, mean behavior, and bullying Respond well when someone is bullying them Stand up for someone else before, during, and after bullying Have fun online and while texting without hurting others or putting themselves at risk Keep a cool head and make good choices, even when they are upset Pick fun, kind, trustworthy friends Connect with helpful adults when necessary Reach out to kids who bully, knowing that everyone has a story Create awareness about the problem of bullying Every part of this book is designed to teach kids what to do to bring an end to bullying, and to choose kindness whenever possible. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently. These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.

The 8 Keys to End Bullying Activity Book for Kids & Tweens

Author : Signe Whitson
Publisher : National Geographic Books
ISBN 13 : 0393711803
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The 8 Keys to End Bullying Activity Book for Kids & Tweens by : Signe Whitson

Download or read book The 8 Keys to End Bullying Activity Book for Kids & Tweens written by Signe Whitson and published by National Geographic Books. This book was released on 2016-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, skill-building bullying prevention activity book for school-aged readers The 8 Keys to End Bullying Activity Book for Kids & Tweens is designed to be both useful and fun. There are quizzes, experiments, questions, and answers mixed in with games, puzzles, journaling challenges, and real-life stories that teach kids how to: Tell the difference between rudeness, mean behavior, and bullying Respond well when someone is bullying them Stand up for someone else before, during, and after bullying Have fun online and while texting without hurting others or putting themselves at risk Keep a cool head and make good choices, even when they are upset Pick fun, kind, trustworthy friends Connect with helpful adults when necessary Reach out to kids who bully, knowing that everyone has a story Create awareness about the problem of bullying Every part of this book is designed to teach kids what to do to bring an end to bullying, and to choose kindness whenever possible. Organized around the groundbreaking principles of 8 Keys to End Bullying, 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently. These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. The book is available individually or as a set with The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators

The 8 Keys to End Bullying Activity Program for Kids & Tweens

Author : Signe Whitson
Publisher : National Geographic Books
ISBN 13 : 0393712125
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The 8 Keys to End Bullying Activity Program for Kids & Tweens by : Signe Whitson

Download or read book The 8 Keys to End Bullying Activity Program for Kids & Tweens written by Signe Whitson and published by National Geographic Books. This book was released on 2017-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This product includes Signe Whitson's The 8 Keys to End Bullying Activity Book for Kids & Tweens: Activities, Quizzes, Games, & Skills for Putting the Keys Into Action and The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators. Organized around the groundbreaking principles of 8 Keys to End Bullying, this two-book program builds key social-emotional skills in young readers, empowering them to cope with conflict and end bullying in their communities and schools. Kids can complete the activities independently or alongside a caring adult. The 8 Keys to End Bullying Activity Book for Kids & Tweens: Activities, Quizzes, Games, & Skills for Putting the Keys Into Action offers dozens of simple worksheets, games, and targeted resources to cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, a “leader’s manual” for the Activity Book, provides helpful guidelines and vital background information for leading kids through each lesson.

The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators (8 Keys to Mental Health)

Author : Signe Whitson
Publisher : W. W. Norton & Company
ISBN 13 : 0393711838
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators (8 Keys to Mental Health) by : Signe Whitson

Download or read book The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators (8 Keys to Mental Health) written by Signe Whitson and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader’s manual, with helpful tools, tips, and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens The 8-12 age range marks a critical window of time in the social and emotional development of kids, one in which adults are still highly influential. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, enhances the role of parents and educators in helping young people navigate challenging social dynamics and overcome bullying. As a “leader’s manual” for The 8 Keys to End Bullying Activity Book for Kids & Tweens, it provides helpful guidelines and vital background information for leading kids and students through each of the activities and lessons. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently.These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.

Apps for Learning, Middle School

Author : Harry J. Dickens
Publisher : Corwin Press
ISBN 13 : 1452243069
Total Pages : 161 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Apps for Learning, Middle School by : Harry J. Dickens

Download or read book Apps for Learning, Middle School written by Harry J. Dickens and published by Corwin Press. This book was released on 2012-10-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your classroom into a digital adventure in learning! In the 21st-century classroom, mobile learning plays an increasingly significant role for our students. The authors take you on an exciting journey through the world of educational apps. Learn about some of the best apps for middle school classrooms, such as: Creative storytelling apps like Puppet Pals HD Powerful language skill builders like Play2Learn and SpellBoard NASA HD and Solar Walk, which take you on a trip across the galaxy Book Creator to make your own unique digital books Drawing Pad to produce a work of art

8 Keys To End Bullying

Author : Signe Whitson
Publisher : National Geographic Books
ISBN 13 : 0393709280
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys To End Bullying by : Signe Whitson

Download or read book 8 Keys To End Bullying written by Signe Whitson and published by National Geographic Books. This book was released on 2014-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that—seemingly now more than ever—gives rise to such cruelty and aggression. But few have been able to synthesize what we know into 8 simple, targeted “keys” that equip educators, professionals, and parents with practical strategies to tackle the issue head-on. This book answers that call. Social media bullying—and the recent tragedies stemming from it—has given the widespread problem a new dimension. While no magic cure-all exists, adults can learn and implement all sorts of quick and easy techniques that can make a huge difference in the lives of kids. In 8 core strategies, this book lays them out, from establishing meaningful connections with kids to creating a positive school climate, addressing cyberbullying, building social emotional competence, reaching out to bullies, empowering bystanders, and much more.

Differently Wired

Author : Deborah Reber
Publisher : Workman Publishing Company
ISBN 13 : 1523503866
Total Pages : 289 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Differently Wired by : Deborah Reber

Download or read book Differently Wired written by Deborah Reber and published by Workman Publishing Company. This book was released on 2018-06-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to say NO to trying to fit square-peg kids into rounds holes, and YES to raising them from a place of acceptance and joy. Today millions of kids are stuck in a world that doesn’t embrace who they really are. They are the one in five “differently wired” children with ADHD, dyslexia, giftedness, autism, anxiety, or other neurodifferences, and their challenges are many. And for the parents who love them, the challenges are just as numerous, as they struggle to find the right school, the right support, the right path. But now there’s hope. Differently Wired is a revolutionary book—weaving together personal stories and a tool kit of expert advice from author Deborah Reber, it’s a how-to, a manifesto, and a reassuring companion for parents who can so often feel that they have no place to turn. At the heart of Differently Wired are 18 paradigm-shifting ideas—what the author calls “tilts,” which include how to accept and lean in to your role as a parent (#2: Get Out of Isolation and Connect). Deal with the challenges of parenting a differently wired child (#5: Parent from a Place of Possibility Instead of Fear). Support yourself (#11: Let Go of Your Impossible Expectations for Who You “Should” Be as a Parent). And seek community (#18: If It Doesn’t Exist, Create It). Taken together, it’s a lifesaving program to shift our thinking and actions in a way that not only improves the family dynamic, but also allows children to fully realize their best selves. “In this generous and urgent book, Deborah Reber lets the light in. She helps parents see that they’re not alone, and even better, delivers a positive action plan that will change lives.”—Seth Godin, author of Linchpin “Differently Wired will help parents of children who think differently to accept their child for who they are and facilitate their successful development.”—Temple Grandin, author of Thinking in Pictures and The Autistic Brain

Redo Your Room

Author : Editors of Faithgirlz! and Girls' Life Mag,
Publisher : Zonderkidz
ISBN 13 : 0310755646
Total Pages : 128 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Redo Your Room by : Editors of Faithgirlz! and Girls' Life Mag,

Download or read book Redo Your Room written by Editors of Faithgirlz! and Girls' Life Mag, and published by Zonderkidz. This book was released on 2016-05-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking for an all-out room redo or a few new tricks to brighten up your space, Faithgirlz! has tons easy how-tos and quick DIYs that'll morph your room into a true expression of y-o-u. Give your walls a burst of color (even without a bucket of paint!) and turn your fave pics and keepsakes into inspiring art. These floor-to-ceiling secrets help nix those piles of clothes decorating your space in favor of awesome add-ons, like mini murals and a magical ribbon chandelier (psst: we won't tell anyone it took you a half hour to whip up). Redo Your Room is packed with cute and crafty ways to add pop to your domain. You'll learn how to make even the tiniest spaces into pretty places to sleep 'n' study, and clever ways to keep it all looking adorable. And the best part? You can make over your bedroom without going broke.

School, Family, and Community Partnerships

Author : Joyce L. Epstein
Publisher : Corwin Press
ISBN 13 : 1483320014
Total Pages : 518 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis School, Family, and Community Partnerships by : Joyce L. Epstein

Download or read book School, Family, and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.

8 Keys to Stress Management (8 Keys to Mental Health)

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
ISBN 13 : 0393708470
Total Pages : 223 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott

Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

I'd Tell You I Love You, But Then I'd Have to Kill You

Author : Ally Carter
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1423132017
Total Pages : 289 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis I'd Tell You I Love You, But Then I'd Have to Kill You by : Ally Carter

Download or read book I'd Tell You I Love You, But Then I'd Have to Kill You written by Ally Carter and published by Little, Brown Books for Young Readers. This book was released on 2009-09-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into Cammie Morgan's world of intrigue in the first book of the beloved New York Times bestselling Gallagher Girls series Cammie Morgan is a student at the Gallagher Academy for Exceptional Young Women, a fairly typical all-girls school -- that is, if every school taught advanced martial arts in PE and the latest in chemical warfare in science, and students received extra credit for breaking CIA codes in computer class. The Gallagher Academy might claim to be a school for geniuses but it's really a school for spies. Even though Cammie is fluent in fourteen languages and capable of killing a man in seven different ways, she has no idea what to do when she meets an ordinary boy who thinks she's an ordinary girl. Sure, she can tap his phone, hack into his computer, or track him through town with the skill of a real "pavement artist" -- but can she maneuver a relationship with someone who can never know the truth about her? Cammie Morgan may be an elite spy-in-training, but in her sophomore year, she's on her most dangerous mission -- falling in love.

Assessing Student Threats

Author : John Vandreal
Publisher : R&L Education
ISBN 13 : 1610481127
Total Pages : 172 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Assessing Student Threats by : John Vandreal

Download or read book Assessing Student Threats written by John Vandreal and published by R&L Education. This book was released on 2011-05-16 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assessing Student Threats: A Handbook for Implementing the Salem-Keizer System is a manual for the implementation of a threat assessment system that follows the recommendations of the Safe Schools Initiative and the prescriptive outline provided by the FBI. Written from an educator's perspective with contributing authors from law enforcement, public mental health and the district attorney's office, this book contains an introduction to the basic concepts of threat assessment, a review of the research, and an outlined process for the application of a comprehensive yet expeditious multi-disciplinary system. The book also includes the protocols needed to assess threats, document concerns and interventions, and track the progress of supervision. As extra features, there are chapters on site security, community safety, adult threat assessment, and an adaptation of the system for higher education.

Postcards from Midlife

Author : Lorraine Candy and Trish Halpin
Publisher : Kyle Books
ISBN 13 : 9780857839381
Total Pages : 256 pages
Book Rating : 4.8/5 (393 download)

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Book Synopsis Postcards from Midlife by : Lorraine Candy and Trish Halpin

Download or read book Postcards from Midlife written by Lorraine Candy and Trish Halpin and published by Kyle Books. This book was released on 2021-09-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bullying Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608824527
Total Pages : 181 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Bullying Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Brain-Body Parenting

Author : Mona Delahooke
Publisher : HarperCollins
ISBN 13 : 0063061333
Total Pages : 352 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Brain-Body Parenting by : Mona Delahooke

Download or read book Brain-Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

Hockey Basics for Kids and Beginners

Author : Coach John
Publisher : CreateSpace
ISBN 13 : 9781494834036
Total Pages : 76 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Hockey Basics for Kids and Beginners by : Coach John

Download or read book Hockey Basics for Kids and Beginners written by Coach John and published by CreateSpace. This book was released on 2014-07-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Basics for Kids and Beginners is a fast, fun, and simple way to introduce hockey to the beginning player. Learning to play any sport can be confusing. Hockey Basics for Kids and Beginners provides a solid foundation for terminology, rules, positions, equipment and rink layout. It reviews what the reader understands with quick, fun, simple practice pages to reinforce learning. Before you can understand the following, "Alright, I'm going to need you between the pipes, and then you are going to go to the top of the circle, fake a deke, drop the puck at the hash marks, where you're going to take a wrister, top shelf!" you've got to read this book. (The translation is on the website: www.HockeyCoachJohn.com ) Hockey players wear a lot of gear, exhibit a lot of skills, and play on a rink with a lot of lines and circles and dots. This book will explain it all! It is designed for kids and adult novices who want to learn about the sport of hockey! Have you wondered why there are hash marks on the ice? Why are some of the dots red but another one blue? How come there are two colors of shirts? Why do they put tape on the stick? What equipment does a hockey player have to wear? This book will answer all of those questions and more! Now all you need is some ice time!

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.