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Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (31 download)
Download or read book On the Road to Quitting written by and published by . This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canada. Health Canada
Publisher :
ISBN 13 : 9781100173924
Total Pages : 52 pages
Book Rating : 4.1/5 (739 download)
Download or read book On the Road to Quitting written by Canada. Health Canada and published by . This book was released on 2012 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canada. Health Canada
Publisher : Health Canada
ISBN 13 : 9780662351856
Total Pages : 37 pages
Book Rating : 4.3/5 (518 download)
Download or read book On the Road to Quitting written by Canada. Health Canada and published by Health Canada. This book was released on 2003-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canada. Tobacco Control Programme
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (31 download)
Download or read book On the Road to Quitting written by Canada. Tobacco Control Programme and published by . This book was released on 2003 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Daniel F. Seidman
Publisher : Simon and Schuster
ISBN 13 : 9781439123553
Total Pages : 240 pages
Book Rating : 4.1/5 (235 download)
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Christopher Skoyles
Publisher : Christopher Skoyles
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4./5 ( download)
Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Author : Peg Streep
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738216546
Total Pages : 0 pages
Book Rating : 4.2/5 (165 download)
Download or read book Mastering the Art of Quitting written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1784281093
Total Pages : 255 pages
Book Rating : 4.7/5 (842 download)
Download or read book Your Personal Stop Smoking Plan written by Allen Carr and published by Arcturus Publishing. This book was released on 2015-04-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES
Author : Sean David Cohen
Publisher : Koehler Books
ISBN 13 : 9781940192239
Total Pages : 0 pages
Book Rating : 4.1/5 (922 download)
Download or read book 14 & Out written by Sean David Cohen and published by Koehler Books. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 & Out is the all natural, easiest and most reliable way to stop smoking within 14 days! When you make a decision to quit smoking, you are making a decision to change everything about the way you feel, look, and interact with the world. You will look better, feel better, live better, contribute more, and you will shine. People will know you did something great, and you will love your new life as a non-smoker. No other stop-smoking program in the world is this thorough and reliable. In 60 minutes smokers learn all about chemicals in commercial cigarettes that are combined to keep them hooked, and how behavior modification and nutrition are their yellow brick road to good health and a permanent escape from the nicotine “hook.” Over 100,000 people have shared the trailer of the video download, and thousands in the author's classes—now the 14 & Out program is available in paperback. Based on the class taught by the author and inventor himself, the “Stop Smoking King” asks you: “How great would your life be without cigarettes?” Learn how to break free from the vicious cycle of cigarettes in less than 14 days and experience health freedom and all the benefits that come with ending the habit once and for all. Recommended by doctors and the Health Ranger, Mike Adams, Editor and Founder of NaturalNews.com. It’s time to get the ultimate secret to quitting. If you have the will to quit, 14 & Out is the way.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586566
Total Pages : pages
Book Rating : 4.8/5 (485 download)
Download or read book Allen Carr’s The Little Book of Quitting written by Allen Carr and published by Arcturus Publishing. This book was released on 2000-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit eas...
Author : Harlan M. Krumholz
Publisher : Avery
ISBN 13 : 9780895295347
Total Pages : 198 pages
Book Rating : 4.2/5 (953 download)
Download or read book No If's, And's, Or Butts written by Harlan M. Krumholz and published by Avery. This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aids those who want to stop smoking by giving the latest in treatments and procedures and gives advice on establising an indivudal smoke-cessation program.
Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119616913
Total Pages : 375 pages
Book Rating : 4.1/5 (196 download)
Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Author : Brian Keelan
Publisher : CreateSpace
ISBN 13 : 9781508507918
Total Pages : 234 pages
Book Rating : 4.5/5 (79 download)
Download or read book How to Quit Smoking and Save Your Life written by Brian Keelan and published by CreateSpace. This book was released on 2015-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.
Author : J. Smith
Publisher : CreateSpace
ISBN 13 : 9781490313245
Total Pages : 204 pages
Book Rating : 4.3/5 (132 download)
Download or read book The Quit Smoking Answer written by J. Smith and published by CreateSpace. This book was released on 2015-01-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Quit Smoking Answer" is structured in such a way that all readers follow a process of "cold turkey" cessation through a step-by-step system to become nicotine free. The system shared is quick, easy, and proven, regardless of a person's dependency on nicotine. If you have ever thought, "wouldn't it be nice to quit smoking" than you've set the mood and you're ready to begin. It's easier to quit nicotine than you think! JW Smith, a smoker for 40 years, wrote this book after ending his vicious cycle of numerous failed attempts to quit. His system for nicotine cessation evolved over a subsequent six-week period of preparation to quit. He shares his story about a conversation with his nine year-old granddaughter that finally set the wheels in motion to find a better way - one that works. JW researched smoking cessation methods and used his own experience to forge a new path. This book may very well be destined to be in a category by itself in the nicotine cessation world of recommendations and advice. Why? Because it works! JW makes the case that smoking cessation is not an event, but rather a process. His book will teach you the key cognitive techniques he used to end both the physical and psychological addictions to nicotine. It debunks myths about nicotine replacement therapy products and instead lays out a natural progression of steps for becoming a nonsmoker. The premise of the book is based on this famous quote; "When you change the way you look at things, the things you look at change." In the beginning of the book it is recommended to establish an environment and path of least resistance. Less resistance to quit is the first key step to becoming nicotine free. It is recommended that readers continue the use tobacco products including e-cigarettes while reading the book over a two or three day period of time- helping again to establish less resistance to quit. He additionally recommends as a first step that you tell no one of your desire to quit - preventing anyone including yourself of sabotaging your intention. As you apply the techniques and methods written about it becomes a natural procession leading up to your very last cigarette or use of chewing tobacco. A transformation of your thinking takes place and ending your addiction will seem like an "almost non-event" - as something just happens to you as you read this book. You will be physically and mentally prepared to end your addiction after reading this one of a kind book. Free from nicotine for life - and all the great rewards that come with it!
Author : Subash Thapa
Publisher : Balboa Press
ISBN 13 : 150431994X
Total Pages : 78 pages
Book Rating : 4.5/5 (43 download)
Download or read book From Chain-Smoker to Non-Smoker written by Subash Thapa and published by Balboa Press. This book was released on 2019-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.
