The 15 Best Arm Toning Exercises For Women Illustrated

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The 15 Best Arm Toning Exercises for Women [Illustrated]

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1483968154
Total Pages : 42 pages
Book Rating : 4.4/5 (839 download)

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Book Synopsis The 15 Best Arm Toning Exercises for Women [Illustrated] by : Rachel Howe

Download or read book The 15 Best Arm Toning Exercises for Women [Illustrated] written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps: These are the muscles located on the front of your upper arm. Triceps: The muscles located on the back of your upper arm. Rhomboids: The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

The Top 10 Best Calf Toning Exercises for Women [Illustrated]

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194322
Total Pages : 22 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The Top 10 Best Calf Toning Exercises for Women [Illustrated] by : Rachel Howe

Download or read book The Top 10 Best Calf Toning Exercises for Women [Illustrated] written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman, there is a good chance you want your legs to look great. What woman does not want stunning calf muscles that look great in a little black dress and some heels? When your legs are showing you can bet people are looking, and the calves are the most prominent area of the legs. Now, you have the chance to build an exercise routine solely for your calves. With Rachel Howe's new book, you will learn 10 exercises that will make those calf muscles pop. The stares you will get now will be completely out of envy. How Is This Book Different from Other Exercise Books? Howe provides you with 10 different exercises for toning your calf muscles. She explains the significance of each exercise, and how you can perform it correctly. You will get real exercises that are proven to have an impact on the calves. You can then take these ten and use them in combination with one another and in rotation with your regular workout. These exercises also do much more than work out your calves. They also... Help your core and arm muscles. Create a healthier cardiovascular system (heat, lungs, and veins). Help to work out your upper legs and butt. Build core stability. How Will Your Legs Benefit? You may be wondering how this is an book for your calves if these exercises help all of these areas. The exercises Howe has combined such asjumping, using barbells, raises, presses, and taps and steps are targeted directly at your calves. Jumping either with a rope or in other exercises is ideal for toning the calf muscles. They are also great for training your calf reflexes. Adding barbells to different exercises will allow you to strengthen your calves. Raises work three different muscles in your lower leg as well as giving your knees a good workout. Presses help to work out the deeper muscles in the calves. Tap and step exercises are also great ways for toning the muscles in the calves. All of these can be done within the comfort of your own home. The only additions you will need will be barbells or weights and a jump rope. This allows you to use your own body to master the exercises instead of machines, and subsequently other areas of your body will be benefitted also. You Will Never Have to Seek out Another Calf Workout Guide If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again. This guide has all of your calf toning answers. If you want to have the legs of your dreams, make it a reality with this book. You will be amazed at what you have been missing out on this whole time.

Get a Bigger Butt - NOW!

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194381
Total Pages : 32 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Get a Bigger Butt - NOW! by : Rachel Howe

Download or read book Get a Bigger Butt - NOW! written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2013-01-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyoncé, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker,firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyoncé have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.

The 12 Best Thigh Toning Exercises for Women

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194357
Total Pages : 36 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The 12 Best Thigh Toning Exercises for Women by : Rachel Howe

Download or read book The 12 Best Thigh Toning Exercises for Women written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Women's Health Big Book of 15-Minute Workouts

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609617371
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

The Complete Book of Shoulders and Arms

Author : Kurt Brungardt
Publisher : Harper Paperbacks
ISBN 13 : 9780060951665
Total Pages : 320 pages
Book Rating : 4.9/5 (516 download)

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Book Synopsis The Complete Book of Shoulders and Arms by : Kurt Brungardt

Download or read book The Complete Book of Shoulders and Arms written by Kurt Brungardt and published by Harper Paperbacks. This book was released on 1997-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

21 Days to Bigger Arms

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194403
Total Pages : 45 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis 21 Days to Bigger Arms by : Grant Michaels

Download or read book 21 Days to Bigger Arms written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-04-29 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Arms Superman Would Be Jealous Of If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms. He will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with. How Will These Exercises Impact Your Arm Muscles? Grant uses the method of "progressive overload" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are, Isolation - focuses on one particular set of muscles such as the biceps or triceps. & Compound - decreases the chance of injury by using a combination of muscles in each exercise. Each exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exerciseson your arm muscles to avoid looking like "Popeye," and you will get 5 isolation techniques for both your biceps and triceps. What Is the Importance of Using Weight Training on Your Arm Muscles? Weight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional. Grant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit. With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles. What You Will Feel when Finishing This Book After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.

Men's Health Best The 15 Best Exercises

Author : Joe Kita
Publisher : Rodale
ISBN 13 : 9781594863554
Total Pages : 100 pages
Book Rating : 4.8/5 (635 download)

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Book Synopsis Men's Health Best The 15 Best Exercises by : Joe Kita

Download or read book Men's Health Best The 15 Best Exercises written by Joe Kita and published by Rodale. This book was released on 2006-03-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing detailed information on how to create an exercise program for total-body strength and toning, an illustrated reference provides coverage of nutrition and stretching while demonstrating how to combine fifteen target exercises for a range of workouts. Original. 15,000 first printing.

The 15 Best Breast Lifting Exercises for...

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194365
Total Pages : 52 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The 15 Best Breast Lifting Exercises for... by : Rachel Howe

Download or read book The 15 Best Breast Lifting Exercises for... written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.

The RBG Workout

Author : Bryant Johnson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328919145
Total Pages : 128 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis The RBG Workout by : Bryant Johnson

Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Men's Health Ultimate Dumbbell Guide

Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1605297569
Total Pages : 291 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Ultimate Dumbbell Guide by : Myatt Murphy

Download or read book Men's Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Quick Fit

Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 9780743471039
Total Pages : 260 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Quick Fit by : Richard Bradley

Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Stronger Arms & Upper Body

Author : Joe Wuebben
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736074018
Total Pages : 246 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Stronger Arms & Upper Body by : Joe Wuebben

Download or read book Stronger Arms & Upper Body written by Joe Wuebben and published by Human Kinetics Publishers. This book was released on 2009 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.

Anatomy of Excercise

Author : Pat Manocchia
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis Anatomy of Excercise by : Pat Manocchia

Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Delavier's Women's Strength Training Anatomy Workouts

Author : Frederic Delavier
Publisher : Human Kinetics
ISBN 13 : 1492585025
Total Pages : 360 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Frederic Delavier

Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

The Micro-Workout Plan

Author : Tom Holland
Publisher : Union Square & Co.
ISBN 13 : 1454936630
Total Pages : 239 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Micro-Workout Plan by : Tom Holland

Download or read book The Micro-Workout Plan written by Tom Holland and published by Union Square & Co.. This book was released on 2021-08-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.