21 Days To Bigger Arms

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21 Days to Bigger Arms

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194403
Total Pages : 45 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis 21 Days to Bigger Arms by : Grant Michaels

Download or read book 21 Days to Bigger Arms written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-04-29 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Arms Superman Would Be Jealous Of If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms. He will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with. How Will These Exercises Impact Your Arm Muscles? Grant uses the method of "progressive overload" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are, Isolation - focuses on one particular set of muscles such as the biceps or triceps. & Compound - decreases the chance of injury by using a combination of muscles in each exercise. Each exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exerciseson your arm muscles to avoid looking like "Popeye," and you will get 5 isolation techniques for both your biceps and triceps. What Is the Importance of Using Weight Training on Your Arm Muscles? Weight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional. Grant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit. With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles. What You Will Feel when Finishing This Book After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.

31 Days To Bigger Arms

Author : Doberman Dan
Publisher : Critical Bench
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis 31 Days To Bigger Arms by : Doberman Dan

Download or read book 31 Days To Bigger Arms written by Doberman Dan and published by Critical Bench. This book was released on 2021-11-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine your arms BIGGER… Now if you’re anything like me, that puts an instant smile on your face. Just the thought of larger, more impressive arms is what keeps many guys busting their butts in the gym year after year. Some dudes may have won the arm genetic lottery but we ALL can increase arm size with the right training method. I’m going to show you exactly how you can make that dream a reality with an Arm Specialization program that works. Get ready for more muscular arms with 31 Days to Bigger Arms!

21 Days to Bigger Shoulders

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194411
Total Pages : 55 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis 21 Days to Bigger Shoulders by : Grant Michaels

Download or read book 21 Days to Bigger Shoulders written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2013-01-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthen your muscles, but which ones will also add on to your muscle size. The same is true when it comes to working out your shoulders. You may think that by working out your arms, chest, and upper back your shoulders will automatically be affected. This just is not true. Not only do your genetics play a role in how big your muscles can actually get, but like any other part of your body specific workouts must be applied to the area. Inside Grant Michael's shoulder workout guide, you will get 11 great exercises that are specifically for toning and building your shoulder muscle mass. You will never look back once you fully understand how your body is impacted by each and every exercise you perform. How Will This Book Help You Increase Your Shoulder Muscle Mass? Grant has put together an extremely detailed illustrated guide specialized in weight training for your shoulders. These 11 exercises will not only focus on the specific deltoid muscles located in the shoulders, but also on the areas surrounding them and the full body. This is to help you ensure that your overall physique is in sync. For example, muscles that will be targeted in this guide besides those located in the shoulder include: Quadriceps Hamstrings Gluteal Abdominal Back Triceps Not only will you get an even workout, but you will learn how to increase your muscle size through safe and recommended methods. You will be taught how to master top-of-the-line weight training exercises that people at the top of their field perform. Why Do You Need a Workout Focused on Your Shoulders? Weight training is a very specific type of working out. The main goal is to obviously build weight onto your body, and when adding this weight you want it to be evenly distributed throughout your muscle mass. Often the shoulders will be overlooked because the trainer thinks that they will automatically be affected from the other exercises. The shoulders are actually the most moveable joints in the body. This makes them very unstable if the muscles, ligaments, and tendons surrounding them are not strengthened. Since your shoulders are involved in the many daily movements that you make with your upper body, it is important to make sure that they have as much attention during your exercise as the rest of your body. What You Should Take Away from This Book When the shoulders are in top shape subsequently so are all areas that are attached to them instead of the other way around. Anyone who has ever suffered from a shoulder injury knows just how important this part of the arm and upper body is. However, with these exercises you will not end up with widely disproportionately shoulder muscles either. Instead you will use the weight training contained within to expand on the strength and size of your shoulders while simultaneously keeping them even with the rest of your body's size.

The Big Arms System - Build Mighty Arms in Under 21 Days

Author : James Stettler
Publisher : Lulu.com
ISBN 13 : 9781291987201
Total Pages : 64 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis The Big Arms System - Build Mighty Arms in Under 21 Days by : James Stettler

Download or read book The Big Arms System - Build Mighty Arms in Under 21 Days written by James Stettler and published by Lulu.com. This book was released on 2014-08-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NO NONSENSE, SCIENCE BASED HOLISTIC SYSTEM FOR ADDING INCHES OF ROCK SOLID MUSCLE ONTO YOUR BICEPS, TRICEPS AND FOREARMS IN WEEKS, NOT YEARS! This is a holistic system from training, diet and nutrition aimed only at getting massive arms in record time and nothing else! IF YOU WANT THICK SWEEPING TRICEPS, TWISTED STEEL LIKE FOREARMS AND MATERHORN PEAKED BICEPS THEN INVEST IN THIS BOOK! IF YOU WANT TO BE NOTHING MORE THAN YOU ARE NOW, THEN IGNORE THIS BOOK AND RETURN TO MEDIOCRITY. THE CHOICE TO BE SPECIAL AND STAND OUT IS YOURS AND YOURS ALONE.

21 Days to a Bigger Chest

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194438
Total Pages : 38 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis 21 Days to a Bigger Chest by : Grant Michaels

Download or read book 21 Days to a Bigger Chest written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-01-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pecs are tight and in great condition they make you feel good as well as generate a lot of welcomed stares and sometimes touches. If you have always dreamed of having the kind of chest Superman would be proud of, but you just have not been sure where to start then look no further. Grant Michael's has put together an excellent weight training guide that not only gives you fundamental exercises for getting your ideal set of pecs, but also explains how each exercise works and on which muscles. In 21 days you will wonder why you did not always look so buff. How Will This Guide Lead You to Perfect Pectorals? Easy, through progressive overload. This is a method of increasing the endurance that is placed on your muscles with weights and different positions. The muscles, in turn, will step up to meet the challenge. Through weight lifting combined with the recommended rest stages and rotations, you will have firm and hard lines that will make it difficult to keep your shirt on. You will get a detailed explanation of when it is best to use, Isolation Exercises - focus on one set of muscle groups such as the biceps only or the triceps only. OR Compound Exercises - combines different muscles located in different parts of the body to promote a more even mass increase. Grant has chosen to use this guide as an introduction to compound workouts. This will be more beneficial on your start as you will be less prone to injuries, and you will learn how to spread out your workout to ensure one area of your body does not get disproportional to another area. What Type of Workouts Should You Expect? Inside this guide you will be taught how to perform 10 types of compound exercises. Each workout has illustrations that will allow you to see if you are performing them right. As with compound exercises, your pectorals and chest muscles will not be the only area of your body affected with each workout. You will also be working out your triceps, shoulder muscles,biceps, back muscles, and abdominals. The main overall goal with each of the exercises provided is to strengthen the muscle fibers located in and around your chest. This will cause the fibers to break a little and when you rest the muscles grow and heal to be able to handle the extra weight. How You Will Finish This Book At the end of this guide, you should have a noticeable increase in the muscle mass located in your chest. After mastering this guide, you will understand the importance of having a balanced workout rotation as well as when it is best to use compound over isolation and vice versa. You will finish your 21 days, and embrace the weight lifting world with open arms to find ways to further increase your strength.

21-Day Big Muscle Plan

Author : Sean Cscs Hyson
Publisher :
ISBN 13 : 9781322554211
Total Pages : pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis 21-Day Big Muscle Plan by : Sean Cscs Hyson

Download or read book 21-Day Big Muscle Plan written by Sean Cscs Hyson and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Beat Back Pain

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beat Back Pain by : Grant Michaels

Download or read book Beat Back Pain written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-12-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies! Sweats, chills, infection, throbbing abdomen, to bowel and bladder difficulties, these are just some symptoms of escalating back pain. But approximately, 80% of individuals experience at least some type of back pain in their lives. From lack of physical activity, long periods of hunching, stooping, bending, or even smoking and natural pregnancy can all be acute causes of back pain. However, even if you have already hatched some bad habits, be aware that it’s never too late to put a halt to the discomfort and distressing pain in your back. This helpful new read will allow individuals to finally sigh in relief. . Beat Back Pain offers detail upon detail on stretching, strengthening, and yoga postures and exercises that strengthen and flex your muscles, ligaments, vertebrae, spine, as well as enhance your blood circulation and digestion! In fact, doctors recommend for chronic pain patients to perform stretching and other forms of muscle or spine-healing and stress-relieving exercises! Grand Michaels, a successful, performance-peaking bodybuilder, private trainer, and author will instruct you how. Beat Back Pain will inform the following: o The Composition of the Back o Reasons Behind Back Pain o A Short Intro to Foundation Training o Evading Back Pain through Constant Movement o Stretching and Strengthening Exercises for Back Pain o Tips and Tricks to Solving Back Problems in Your Own Home o Fast Facts on Yoga o Relieving Back Pain through Yoga How tough can it get? Don’t you think you’ve found a less complex method to battle back pain? Learn great instruction from a certified professional today! Scroll up, hit “Buy now with 1-click,” and get an instant discount!

Eliminate Back Pain

Author : Grant Michaels
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194462
Total Pages : 56 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Eliminate Back Pain by : Grant Michaels

Download or read book Eliminate Back Pain written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-01-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated with having weak back core muscles and tissue. For a very long time, it was believed that when your back gives out the best remedy was to rest, but now more science has come to light to disprove this. The truth is rest is the absolute worst thing you can do for a bad back, and to fix it you will need to start doing back targeted exercises. What Muscles Will Be Targeted in This Book? Grant Michaels has put together a comprehensive guide that will teach you everything you need to know about putting your back in working shape. In his illustrated guide, you will learn how to perform key exercises that will keep your back from suffering pain because it cannot handle simple daily tasks that your body performs. The core muscles that will be targeted in this book are the: Flexor Muscles Extensor Muscles Oblique Muscles However, since these muscles are not the only ones that play an active role in making sure the back is working at its best, some of the exercises will also implement other muscles in the erector spinae or muscles behind the spine, and the abdominal muscles or muscles in front of the spine. You should expect to work on the gluteal, hamstring, and front flexor muscles also because when these muscles are in top shape, the back benefits. How Can This Guide Help Strengthen Your Back? There are a variety of exercises that are separated into groups for the specific muscles that they will target. Grant has put together many exercises and explained their benefits for your back. The illustrations given will make it very easy to follow each step by step description so you know that you are performing the exercises correctly and how to avoid injuring yourself. You can do all of these exercises from the comfort and safety of your own home. They are designed to basically only use your own body. You will be able to help your back while sitting behind your desk at work. You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region. What You Should Expect when Finishing This Workout Guide? As you work through each exercise, you should see strong results in your back. For instance, any pain that was attributed before to weak muscles should be long gone or no longer common. You should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.

The 15 Best Arm Toning Exercises for Women [Illustrated]

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1483968154
Total Pages : 42 pages
Book Rating : 4.4/5 (839 download)

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Book Synopsis The 15 Best Arm Toning Exercises for Women [Illustrated] by : Rachel Howe

Download or read book The 15 Best Arm Toning Exercises for Women [Illustrated] written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps: These are the muscles located on the front of your upper arm. Triceps: The muscles located on the back of your upper arm. Rhomboids: The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

The 21-Day Big Muscle Plan

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0804181020
Total Pages : 40 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The 21-Day Big Muscle Plan by : Sean Hyson

Download or read book The 21-Day Big Muscle Plan written by Sean Hyson and published by Simon and Schuster. This book was released on 2014-12-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.

Big Arms

Author : Bob Hoffman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469930930
Total Pages : 0 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis Big Arms by : Bob Hoffman

Download or read book Big Arms written by Bob Hoffman and published by Createspace Independent Publishing Platform. This book was released on 2012-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big arms. In my opinion the arms are not nearly as important as other muscle groups of the body - not more than one-tenth as strong as the legs or the back; but people always have and always will prefer big arms. Might as well try to transform night into day as change the opinion that the strength of a man is denoted by the size and development of the arms. Everyone wants big arms. And this book is my Answer to that desire. It is the most complete arm development book ever offered to the strength and development-seeking public. It contains more good, tried and proven, result- producing exercises, and a great many others which are completely new or little known, than have ever been included in a single volume." - Bob Hoffman

Build Big Arms

Author : Bill Pearl
Publisher :
ISBN 13 : 9781938855085
Total Pages : 42 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Build Big Arms by : Bill Pearl

Download or read book Build Big Arms written by Bill Pearl and published by . This book was released on 2015-08-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are 3 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

Totally Toned Arms

Author : Rylan Duggan
Publisher : Grand Central Life & Style
ISBN 13 : 0446568228
Total Pages : 129 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Totally Toned Arms by : Rylan Duggan

Download or read book Totally Toned Arms written by Rylan Duggan and published by Grand Central Life & Style. This book was released on 2010-01-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!" Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in Totally Toned Arms, he offers his 21-day program to get those sleek and sexy arms. In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!

Delavier's Anatomy for Bigger, Stronger Arms

Author : Frederic Delavier
Publisher : Anatomy
ISBN 13 : 9781450440219
Total Pages : 173 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Delavier's Anatomy for Bigger, Stronger Arms by : Frederic Delavier

Download or read book Delavier's Anatomy for Bigger, Stronger Arms written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

7 Weeks to 50 Pull-Ups

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1569759480
Total Pages : 121 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2011-05-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

A Small Guide to Building Bigger Arms

Author : M. Usman
Publisher : CreateSpace
ISBN 13 : 9781516989546
Total Pages : 42 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis A Small Guide to Building Bigger Arms by : M. Usman

Download or read book A Small Guide to Building Bigger Arms written by M. Usman and published by CreateSpace. This book was released on 2015-08-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.