The 15 Best Breast Lifting Exercises For

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The 15 Best Breast Lifting Exercises for...

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194365
Total Pages : 67 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The 15 Best Breast Lifting Exercises for... by : Rachel Howe

Download or read book The 15 Best Breast Lifting Exercises for... written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.

The 15 Best Arm Toning Exercises for Women [Illustrated]

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1483968154
Total Pages : 58 pages
Book Rating : 4.4/5 (839 download)

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Book Synopsis The 15 Best Arm Toning Exercises for Women [Illustrated] by : Rachel Howe

Download or read book The 15 Best Arm Toning Exercises for Women [Illustrated] written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps: These are the muscles located on the front of your upper arm. Triceps: The muscles located on the back of your upper arm. Rhomboids: The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

The 12 Best Thigh Toning Exercises for Women

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194357
Total Pages : 47 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The 12 Best Thigh Toning Exercises for Women by : Rachel Howe

Download or read book The 12 Best Thigh Toning Exercises for Women written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Great Legs Starts with a Great Thigh Exercise If you are a woman the last thing you want to have is legs that you are embarrassed of - especially if you live in a warmer environment. There are so many outfits that are made to show off a woman's legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious. And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line. What Can This Book Tell You That Others Have Not? Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs. This means that adding these exercises that include: Squats Lunges Jumps Combinations Extensions And Squeezes... You will begin to see and feel an overall impact all across your body. Most importantly Howe's book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles. Why Is It Important to Have in Shape Thighs? Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe's thigh guide will benefit your cardiovascular system. Your breathing will improve, Your cholesterol and blood pressure will be lowered, And finally you will gain better posture and balance. These are just part of how much your body will be improved with these 12 easy to do exercises. Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go! Have It All with a Simple and Straightforward Workout Book With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season. BONUS eBOOK! If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book: Natural Detox Made Easy This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals. AND THE BEST PART? This bonus book is also short, simple and gets directly to the point - no added filler. Get your ebook today as it is available only during this limited-time promotion!

The Top 10 Best Calf Toning Exercises for Women [Illustrated]

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194322
Total Pages : 39 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The Top 10 Best Calf Toning Exercises for Women [Illustrated] by : Rachel Howe

Download or read book The Top 10 Best Calf Toning Exercises for Women [Illustrated] written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman, there is a good chance you want your legs to look great. What woman does not want stunning calf muscles that look great in a little black dress and some heels? When your legs are showing you can bet people are looking, and the calves are the most prominent area of the legs. Now, you have the chance to build an exercise routine solely for your calves. With Rachel Howe's new book, you will learn 10 exercises that will make those calf muscles pop. The stares you will get now will be completely out of envy. How Is This Book Different from Other Exercise Books? Howe provides you with 10 different exercises for toning your calf muscles. She explains the significance of each exercise, and how you can perform it correctly. You will get real exercises that are proven to have an impact on the calves. You can then take these ten and use them in combination with one another and in rotation with your regular workout. These exercises also do much more than work out your calves. They also... Help your core and arm muscles. Create a healthier cardiovascular system (heat, lungs, and veins). Help to work out your upper legs and butt. Build core stability. How Will Your Legs Benefit? You may be wondering how this is an book for your calves if these exercises help all of these areas. The exercises Howe has combined such asjumping, using barbells, raises, presses, and taps and steps are targeted directly at your calves. Jumping either with a rope or in other exercises is ideal for toning the calf muscles. They are also great for training your calf reflexes. Adding barbells to different exercises will allow you to strengthen your calves. Raises work three different muscles in your lower leg as well as giving your knees a good workout. Presses help to work out the deeper muscles in the calves. Tap and step exercises are also great ways for toning the muscles in the calves. All of these can be done within the comfort of your own home. The only additions you will need will be barbells or weights and a jump rope. This allows you to use your own body to master the exercises instead of machines, and subsequently other areas of your body will be benefitted also. You Will Never Have to Seek out Another Calf Workout Guide If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again. This guide has all of your calf toning answers. If you want to have the legs of your dreams, make it a reality with this book. You will be amazed at what you have been missing out on this whole time.

Get a Bigger Butt - NOW!

Author : Rachel Howe
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194381
Total Pages : 48 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Get a Bigger Butt - NOW! by : Rachel Howe

Download or read book Get a Bigger Butt - NOW! written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2013-01-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyoncé, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker,firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyoncé have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.

Essential Exercises for Breast Cancer Survivors

Author : Amy Halverstadt
Publisher : Harvard Common Press
ISBN 13 : 9781558321786
Total Pages : 228 pages
Book Rating : 4.3/5 (217 download)

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Book Synopsis Essential Exercises for Breast Cancer Survivors by : Amy Halverstadt

Download or read book Essential Exercises for Breast Cancer Survivors written by Amy Halverstadt and published by Harvard Common Press. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.

Your Best Bust

Author : Cynthia Targosz
Publisher : Sourcebooks, Inc.
ISBN 13 : 9781402202629
Total Pages : 230 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Your Best Bust by : Cynthia Targosz

Download or read book Your Best Bust written by Cynthia Targosz and published by Sourcebooks, Inc.. This book was released on 2005 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 250,000 videos sold incorporating this revolutionary system.

Thriving After Breast Cancer

Author : Sherry Lebed Davis
Publisher :
ISBN 13 : 9780982531488
Total Pages : 290 pages
Book Rating : 4.5/5 (314 download)

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Book Synopsis Thriving After Breast Cancer by : Sherry Lebed Davis

Download or read book Thriving After Breast Cancer written by Sherry Lebed Davis and published by . This book was released on 2010-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.

The Breast Cancer Survivor's Fitness Plan

Author : Carolyn M. Kaelin
Publisher : McGraw Hill Professional
ISBN 13 : 007149040X
Total Pages : 274 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin

Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Physical Training

Author :
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Physical Training by :

Download or read book Physical Training written by and published by . This book was released on 1922 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Best Life

Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2008-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Artificial Neural Network for Drug Design, Delivery and Disposition

Author : Munish Puri
Publisher : Academic Press
ISBN 13 : 0128017449
Total Pages : 440 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Artificial Neural Network for Drug Design, Delivery and Disposition by : Munish Puri

Download or read book Artificial Neural Network for Drug Design, Delivery and Disposition written by Munish Puri and published by Academic Press. This book was released on 2015-10-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial Neural Network for Drug Design, Delivery and Disposition provides an in-depth look at the use of artificial neural networks (ANN) in pharmaceutical research. With its ability to learn and self-correct in a highly complex environment, this predictive tool has tremendous potential to help researchers more effectively design, develop, and deliver successful drugs. This book illustrates how to use ANN methodologies and models with the intent to treat diseases like breast cancer, cardiac disease, and more. It contains the latest cutting-edge research, an analysis of the benefits of ANN, and relevant industry examples. As such, this book is an essential resource for academic and industry researchers across the pharmaceutical and biomedical sciences. Written by leading academic and industry scientists who have contributed significantly to the field and are at the forefront of artificial neural network (ANN) research Focuses on ANN in drug design, discovery and delivery, as well as adopted methodologies and their applications to the treatment of various diseases and disorders Chapters cover important topics across the pharmaceutical process, such as ANN in structure-based drug design and the application of ANN in modern drug discovery Presents the future potential of ANN-based strategies in biomedical image analysis and much more

Hybrid Artificial Intelligence Systems

Author : Marios Polycarpou
Publisher : Springer
ISBN 13 : 3319076175
Total Pages : 710 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Hybrid Artificial Intelligence Systems by : Marios Polycarpou

Download or read book Hybrid Artificial Intelligence Systems written by Marios Polycarpou and published by Springer. This book was released on 2014-05-21 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the proceedings of the 9th International Conference on Hybrid Artificial Intelligent Systems, HAIS 2014, held in Salamanca, Spain, in June 2014. The 61 papers published in this volume were carefully reviewed and selected from 199 submissions. They are organized in topical sessions on HAIS applications; data mining and knowledge discovery; video and image analysis; bio-inspired models and evolutionary computation; learning algorithms; hybrid intelligent systems for data mining and applications and classification and cluster analysis.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1992 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Artificial Immune Systems

Author : Pietro Liáo
Publisher : Springer Science & Business Media
ISBN 13 : 3642223702
Total Pages : 449 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Artificial Immune Systems by : Pietro Liáo

Download or read book Artificial Immune Systems written by Pietro Liáo and published by Springer Science & Business Media. This book was released on 2011-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 10th International Conference on Artificial Immune Systems, ICARIS 2011, held in Cambridge, UK, in July 2011. The 37 revised full papers were carefully reviewed and selected from numerous submissions. The papers are organized in topical sections on immunoinformatics and computational immunology; theory of immunological computation; and applied immunological computation.

Advances in Neural Networks - ISNN 2009

Author : Wen Yu
Publisher : Springer
ISBN 13 : 3642015107
Total Pages : 1207 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Advances in Neural Networks - ISNN 2009 by : Wen Yu

Download or read book Advances in Neural Networks - ISNN 2009 written by Wen Yu and published by Springer. This book was released on 2009-05-21 with total page 1207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book and its companion volumes, LNCS vols. 5551, 5552 and 5553, constitute the proceedings of the 6th International Symposium on Neural Networks (ISNN 2009), held during May 26–29, 2009 in Wuhan, China. Over the past few years, ISNN has matured into a well-established premier international symposium on neural n- works and related fields, with a successful sequence of ISNN symposia held in Dalian (2004), Chongqing (2005), Chengdu (2006), Nanjing (2007), and Beijing (2008). Following the tradition of the ISNN series, ISNN 2009 provided a high-level inter- tional forum for scientists, engineers, and educators to present state-of-the-art research in neural networks and related fields, and also to discuss with international colleagues on the major opportunities and challenges for future neural network research. Over the past decades, the neural network community has witnessed tremendous - forts and developments in all aspects of neural network research, including theoretical foundations, architectures and network organizations, modeling and simulation, - pirical study, as well as a wide range of applications across different domains. The recent developments of science and technology, including neuroscience, computer science, cognitive science, nano-technologies and engineering design, among others, have provided significant new understandings and technological solutions to move the neural network research toward the development of complex, large-scale, and n- worked brain-like intelligent systems. This long-term goal can only be achieved with the continuous efforts of the community to seriously investigate different issues of the neural networks and related fields.

Memory and Attention Adaptation Training

Author : Robert Ferguson
Publisher : Oxford University Press
ISBN 13 : 0197521576
Total Pages : 193 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Memory and Attention Adaptation Training by : Robert Ferguson

Download or read book Memory and Attention Adaptation Training written by Robert Ferguson and published by Oxford University Press. This book was released on 2021 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "During Visit 1, Clinicians provide survivors with an introduction and overview of the MAAT program and review the eight-session training schedule. The education component covers cancer background, significance, and causes topics as well as helping survivors recognize that not all memory/attention failures are cancer/treatment related (re-attribution). MAAT highlights the important rationale that, while we can't know at the causes of cancer-related memory problems, we do know that factors such as stress, fatigue, and the divided attention of busy, daily life also contribute to memory problems - and we can change environment, stress response, and manage fatigue through the use of compensatory strategies aimed a minimizing the effects of memory failures. Self-awareness is introduced, and self-monitoring forms are explained and assigned for homework in order to identify the environmental, affective, and cognitive antecedents of memory failures in daily life. Survivors are guided through a Progressive Muscle Relaxation procedure and instructed for home practice with a provided recording"--