Six Weeks To Sleeveless And Sexy

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Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Strong and Sexy

Author : Sofi Fahrman
Publisher : Simon and Schuster
ISBN 13 : 1632201372
Total Pages : 265 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Strong and Sexy by : Sofi Fahrman

Download or read book Strong and Sexy written by Sofi Fahrman and published by Simon and Schuster. This book was released on 2015-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

JJ Virgin's Sugar Impact Diet

Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455577820
Total Pages : 368 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis JJ Virgin's Sugar Impact Diet by : J.J. Virgin

Download or read book JJ Virgin's Sugar Impact Diet written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-11-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Virgin Diet

Author : JJ Virgin
Publisher : Harlequin
ISBN 13 : 1459249127
Total Pages : 323 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Virgin Diet by : JJ Virgin

Download or read book The Virgin Diet written by JJ Virgin and published by Harlequin. This book was released on 2012-12-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

The Zero Tolerance Diet

Author : J. J. Virgin
Publisher : HarperCollins
ISBN 13 : 9780007479504
Total Pages : 0 pages
Book Rating : 4.4/5 (795 download)

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Book Synopsis The Zero Tolerance Diet by : J. J. Virgin

Download or read book The Zero Tolerance Diet written by J. J. Virgin and published by HarperCollins. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain -- food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Zero Tolerance Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger.

Warrior Mom

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1501129899
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Warrior Mom by : JJ Virgin

Download or read book Warrior Mom written by JJ Virgin and published by Simon and Schuster. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Thin Thighs in 30 Days

Author : Wendy Stehling Drumm
Publisher : Random House
ISBN 13 : 0552164054
Total Pages : 114 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling Drumm

Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm and published by Random House. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

The Virgin Diet Cookbook

Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455557048
Total Pages : 416 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Virgin Diet Cookbook by : J.J. Virgin

Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-02-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Wild Diet

Author : Abel James
Publisher : Penguin
ISBN 13 : 1101982861
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Wild Diet by : Abel James

Download or read book The Wild Diet written by Abel James and published by Penguin. This book was released on 2016-01-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Midnight Sun

Author : Stephenie Meyer
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316592250
Total Pages : 727 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Midnight Sun by : Stephenie Meyer

Download or read book Midnight Sun written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2020-08-04 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with this highly anticipated companion: the iconic love story of Bella and Edward told from the vampire's point of view. When Edward Cullen and Bella Swan met in Twilight, an iconic love story was born. But until now, fans have heard only Bella's side of the story. At last, readers can experience Edward's version in the long-awaited companion novel, Midnight Sun. This unforgettable tale as told through Edward's eyes takes on a new and decidedly dark twist. Meeting Bella is both the most unnerving and intriguing event he has experienced in all his years as a vampire. As we learn more fascinating details about Edward's past and the complexity of his inner thoughts, we understand why this is the defining struggle of his life. How can he justify following his heart if it means leading Bella into danger? In Midnight Sun, Stephenie Meyer transports us back to a world that has captivated millions of readers and brings us an epic novel about the profound pleasures and devastating consequences of immortal love. An instant #1 New York Times BestsellerAn instant #1 USA Today BestsellerAn instant #1 Wall Street Journal BestsellerAn instant #1 IndieBound BestsellerApple Audiobook August Must-Listens Pick "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- New York Times

Every Summer After

Author : Carley Fortune
Publisher : Penguin
ISBN 13 : 059343854X
Total Pages : 295 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Every Summer After by : Carley Fortune

Download or read book Every Summer After written by Carley Fortune and published by Penguin. This book was released on 2022-05-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A radiant debut."—Emily Henry, #1 New York Times bestselling author of Book Lovers THE NEW YORK TIMES BESTSELLER! Named One of the Hottest Reads of Summer 2022 by Today ∙ Parade ∙ PopSugar ∙ USA Today ∙ SheReads ∙ BuzzFeed ∙ BookBub ∙ Bustle ∙ and more! Six summers to fall in love. One moment to fall apart. A weekend to get it right. They say you can never go home again, and for Persephone Fraser, ever since she made the biggest mistake of her life a decade ago, that has felt too true. Instead of glittering summers on the lakeshore of her childhood, she spends them in a stylish apartment in the city, going out with friends, and keeping everyone a safe distance from her heart. Until she receives the call that sends her racing back to Barry’s Bay and into the orbit of Sam Florek—the man she never thought she’d have to live without. For six summers, through hazy afternoons on the water and warm summer nights working in his family’s restaurant and curling up together with books—medical textbooks for him and work-in-progress horror short stories for her—Percy and Sam had been inseparable. Eventually that friendship turned into something breathtakingly more, before it fell spectacularly apart. When Percy returns to the lake for Sam’s mother’s funeral, their connection is as undeniable as it had always been. But until Percy can confront the decisions she made and the years she’s spent punishing herself for them, they’ll never know whether their love might be bigger than the biggest mistakes of their past. Told over the course of six years and one weekend, Every Summer After is a big, sweeping nostalgic story of love and the people and choices that mark us forever.

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

Author : Laura Knoff
Publisher : New Harbinger Publications
ISBN 13 : 9781608820863
Total Pages : 208 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by : Laura Knoff

Download or read book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome written by Laura Knoff and published by New Harbinger Publications. This book was released on 2010-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management

One-Pot Meals

Author : J. J. Virgin
Publisher :
ISBN 13 : 9780692897072
Total Pages : pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis One-Pot Meals by : J. J. Virgin

Download or read book One-Pot Meals written by J. J. Virgin and published by . This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Loving Your Weight Off

Author : Londin Angel Winters
Publisher :
ISBN 13 : 9780986394201
Total Pages : 134 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Loving Your Weight Off by : Londin Angel Winters

Download or read book Loving Your Weight Off written by Londin Angel Winters and published by . This book was released on 2015-01-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving Your Weight Off is about achieving the body you desire using the power of love. Many people spend years trying to hammer their bodies into submission using self-denial and drill-sergeant intensity. As this book will show you, it doesn't last. Love works. It worked so well for Londin Angel Winters that she won a figure contest at the age of 38 using the techniques she presents in this book. Most importantly, she found a way to maintain the results with ease and joy. If you've always wanted to be lean but cannot stand another day of food obsession and deprivation, the tools in this book will offer you a beautiful path to having what you want and enjoying the journey. Learn how to live forever lean using the powerful path of self-love.

Her Bad Idea

Author : Sagan Morrow
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.5/5 (611 download)

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Book Synopsis Her Bad Idea by : Sagan Morrow

Download or read book Her Bad Idea written by Sagan Morrow and published by . This book was released on 2020-08-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on the dance competition. The business opportunity. The prize money, for goodness sake. Anything except... That smarmy attitude. Those mocking eyes. That chiseled jawline. Staying focused on the task at hand might be harder than Scarlett Mitchell thought, when she's stuck with sexy, arrogant Pete Fraser as her dance partner for the next six weeks. But she has no choice-he's her only hope to win the big dance competition. Scarlett needs to win that prize money if she wants to save her burlesque business from bankruptcy. ...And it's all the more complicated when she unexpectedly finds herself in a fake relationship with Pete, as an attempt to make her unrequited crush, Westley Prince, jealous... Her Bad Idea is a forced proximity, slow burn enemies to lovers romantic comedy, can be read as a standalone, and is Book 7 in the Polyamorous Passions series. There's a thin line between love and hate in this dance competition romance! About the series... Polyamorous Passions follows the lives of three best friends as they each embark on their own journeys into consensual non-monogamy. Books 1-3 focused on Emma, Books 4-6 focus on Helen, and Books 7-9 will focus on Scarlett. This contemporary new adult series is suitable for anyone interested in real-life polyamory and open relationships, positive female friendships, alternatives to monogamy and monogamous relationships, and explorations of sexuality. Includes explicit language and sexual situations; intended for mature audiences.

Design Room Techniques

Author : Laurel Hoffman
Publisher :
ISBN 13 : 9780966323641
Total Pages : 448 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Design Room Techniques by : Laurel Hoffman

Download or read book Design Room Techniques written by Laurel Hoffman and published by . This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Save Our Sleep, Revised Edition

Author : Tizzie Hall
Publisher : MacMillan Australia
ISBN 13 : 9781743535561
Total Pages : 320 pages
Book Rating : 4.5/5 (355 download)

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Book Synopsis Save Our Sleep, Revised Edition by : Tizzie Hall

Download or read book Save Our Sleep, Revised Edition written by Tizzie Hall and published by MacMillan Australia. This book was released on 2015-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com