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Teens In Action
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Book Synopsis Teens in Action by : Michael H. Popkin
Download or read book Teens in Action written by Michael H. Popkin and published by . This book was released on 2013-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides vital information for adolescents--explaining mature communication skills while helping them to understand the dangers of alcohol and drug abuse. Also discusses freedom vs. responsibility, school success, understanding consequences, coping with peer pressure, sexuality, bullying, and more. Filled with stories, exercises, and vibrant graphics, Teens in Action presents serious information in a not-too-serious way that will help break down barriers. Several of the concepts are even presented using graphic novel format.
Download or read book Youth in Action written by and published by . This book was released on 1998 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Active Parenting of Teens by : Michael H. Popkin
Download or read book Active Parenting of Teens written by Michael H. Popkin and published by . This book was released on 2009-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenge of successfully ushering children through their teen years has always been among parents' hardest-won achievements. But in today's society, where children seem to become adults overnight, and where they often make decisions about drugs, sexuality, and violence before they understand the consequences, a parent's job is more important than ever. So how can you ensure that your teens develop the skills and character they need to not only survive but to thrive as they gain independence? Active Parenting of Teens provides the guidance and support you need to turn the challenges of raising a teenager into opportunities for growth. You'll learn: Methods of respectful discipline Skills for clear, honest communication Concrete strategies to prevent risky behavior How to be an encouraging parent ..and much more, plus insight into important issues such as teens online, bullying, and depression. The "active" approach has helped millions of families become happier and more productive as their children become more responsible, respectful, and capable of making good decisions. Book jacket.
Book Synopsis Transforming Stress for Teens by : Rollin McCraty
Download or read book Transforming Stress for Teens written by Rollin McCraty and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
Book Synopsis The Action Mindset Workbook for Teens by : Mary Karapetian Alvord
Download or read book The Action Mindset Workbook for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2023-08-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Download or read book Brainstorm written by Daniel J. Siegel MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
Book Synopsis Your Defiant Teen by : Russell A. Barkley
Download or read book Your Defiant Teen written by Russell A. Barkley and published by Guilford Publications. This book was released on 2013-10-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: If life with your teen has become a battleground, it's time to take action. This empathic book shows how. Trusted psychologists who have worked with thousands of families give you the tools you need to overcome defiance and get teen behavior back on track. By following the authors' clinically proven 10-step program, learn how you can: *Reestablish your authority while building trust. *Identify and enforce nonnegotiable rules. *Use rewards and incentives that work. *Communicate and problem-solve effectively--even in the heat of the moment. *Restore positive feelings in your relationship. *Develop your teen's skills for becoming a successful adult. Vivid stories and answers to frequently asked questions help you put the techniques into action. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others. Practical forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size. Mental health professionals, see also the authors' Defiant Teens, Second Edition: A Clinician's Manual for Assessment and Family Intervention. For a focus on younger children, see also Dr. Barkley's Defiant Children, Third Edition (for professionals), and Your Defiant Child, Second Edition (for parents).
Book Synopsis Inheritance, Or, The Vault of Sands by : Christopher Paolini
Download or read book Inheritance, Or, The Vault of Sands written by Christopher Paolini and published by Random House. This book was released on 2013 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not so very long ago, Eragon - Shadeslayer, Dragon Rider - was nothing more than a poor farm boy, and his dragon, Saphira, only a blue stone in the forest. Now, the fate of an entire civilization rests on their shoulders.
Book Synopsis From Anger to Action by : Mitch R. Abblett
Download or read book From Anger to Action written by Mitch R. Abblett and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
Book Synopsis Hope for Parents of Troubled Teens by : Connie LMHC Rae
Download or read book Hope for Parents of Troubled Teens written by Connie LMHC Rae and published by Baker Books. This book was released on 2012-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Road Map for Parenting in the Troubled Years It is never too late for parents to reach their teenager or young adult. Licensed counselor Connie Rae draws from professional and personal experience to provide insight, encouragement, and advice. Offering wise counsel and a reassuring tone, she helps parents better understand their child's temperament, their own parenting style, and the developmental process their child is going through. She also discusses the world in which their teenager is growing up, which is very different than many parents realize. Each chapter ends with a list of practical steps and a prayer, giving parents wise advice but also offering hope through the process.
Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord
Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Teen Mental Health First Aid by : Laura Hart
Download or read book Teen Mental Health First Aid written by Laura Hart and published by . This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.
Book Synopsis The Thriving Adolescent by : Louise L. Hayes
Download or read book The Thriving Adolescent written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
Book Synopsis DBT Therapeutic Activity Ideas for Working with Teens by : Carol Lozier
Download or read book DBT Therapeutic Activity Ideas for Working with Teens written by Carol Lozier and published by Jessica Kingsley Publishers. This book was released on 2018-02-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can lead to impulsivity, unstable relationships, low self-image and reactive emotions. It is a concise and easy-to-read resource, accompanied by vignettes and activity sheets. It presents an overview of the four modules of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills used in these modules can be logged and monitored through the tick lists and diary cards provided. These practical tools and ideas are reproducible, and will be invaluable for anyone working with teens.
Download or read book Teens in Turmoil written by Carol Maxym and published by Penguin Group. This book was released on 2001 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines teen culture both inside and outside of the home; tells the stories of families who have become involved in downward spirals; offers advice on how parents can take positive steps on behalf of their teens and themselves; and includes a guide to making decisions about selecting appropriate placement programs for teens.
Author :Linda W. Braun Publisher :Young Adult Library Services Association (Yalsa) Young Adult Library Services Association (Yalsa) a ISBN 13 :9780838989616 Total Pages :178 pages Book Rating :4.9/5 (896 download)
Book Synopsis Putting Teens First in Library Services by : Linda W. Braun
Download or read book Putting Teens First in Library Services written by Linda W. Braun and published by Young Adult Library Services Association (Yalsa) Young Adult Library Services Association (Yalsa) a. This book was released on 2017 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of essays, staff working directly with teens explore ideas, services and programs that continue to evolve within their libraries. The challenges revealed emphasize the fact that neglecting teen library services risks a future in which libraries themselves are no longer valuable to the community and the potential advocates which todays teenagers will someday become.
Download or read book How to Feel Good written by Tricia Mangan and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!
