From Anger To Action

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From Anger to Action

Author : Mitch R. Abblett
Publisher : New Harbinger Publications
ISBN 13 : 1684032318
Total Pages : 168 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis From Anger to Action by : Mitch R. Abblett

Download or read book From Anger to Action written by Mitch R. Abblett and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.

From Anger to Action

Author : Ben Jackson
Publisher : Rowman & Littlefield
ISBN 13 : 1538141337
Total Pages : 225 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis From Anger to Action by : Ben Jackson

Download or read book From Anger to Action written by Ben Jackson and published by Rowman & Littlefield. This book was released on 2021-05-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Anger to Action tells the stories of the citizens' movements charting new paths to tackle the big global challenges that lie behind the political upheavals of our times. Drawing on candid insights from citizens, activists, and innovators, and their own experiences as leaders of internationally recognized advocacy organizations, the authors give an insider account of the battle for change and how it can be won – as well as trenchant criticism of where traditional civil society has lost its way and needs renewal. While unflinching on the dangers of the current political crises, the book offers hard-edged hope and a vision for citizen-led change to reshape our fractured politics. We meet communities in economically-battered towns welcoming refugees and Syrian peacebuilders reaching across impossible divides, go behind the scenes with Fairtrade banana farmers and hear of frenzied climate campaigners pushing divestment from oil companies and using social media to drive change. Lamb and Jackson explore how citizens’ movements are transforming our global politics, refashioning internationalism and fighting back against narrow nationalism. The book analyses why some movements secure lasting change – and others fail. And they show how these insights could shape a wider strategy for grassroots-up transformation. From Anger to Action will be of interest to social activists and anyone interested in social movements, global change, and civil society.

Des Voices: from Anger to Action

Author : Pat Cody
Publisher :
ISBN 13 : 9781435712744
Total Pages : 252 pages
Book Rating : 4.7/5 (127 download)

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Book Synopsis Des Voices: from Anger to Action by : Pat Cody

Download or read book Des Voices: from Anger to Action written by Pat Cody and published by . This book was released on 2008-03-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a new estrogen promoted by the pharmaceutical companies. Add doctors ready to believe in another miracle drug. Take post-World War II women desperate to have a baby after miscarrying. Continue prescription for years. The result is the tragedy experienced by million of DES-exposed mothers, daughters, and son - and perhaps grandchildren. This is the story of what they did about the drug disaster that changed their lives.

Mindful Anger: A Pathway to Emotional Freedom

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708942
Total Pages : 240 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt

Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Angry All the Time

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 1608824128
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Angry All the Time by : Ronald Potter-Efron

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

ACT on Life Not on Anger

Author : Georg H. Eifert
Publisher : New Harbinger Publications
ISBN 13 : 160882831X
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ACT on Life Not on Anger by : Georg H. Eifert

Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Outsmarting Anger

Author : Joseph Shrand
Publisher : John Wiley & Sons
ISBN 13 : 1118238753
Total Pages : 256 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Outsmarting Anger by : Joseph Shrand

Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-02-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.

FROM ANGER TO ACTION

Author : MITCH R. ABBLETT
Publisher :
ISBN 13 : 9780369332721
Total Pages : pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis FROM ANGER TO ACTION by : MITCH R. ABBLETT

Download or read book FROM ANGER TO ACTION written by MITCH R. ABBLETT and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anger Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1684032474
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Anger Management for Substance Abuse and Mental Health Clients

Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be Angry

Author : Signe Whitson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857004574
Total Pages : 218 pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis How to Be Angry by : Signe Whitson

Download or read book How to Be Angry written by Signe Whitson and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

Choice-Based Anger Control

Author : Gary K. Byrd
Publisher : Outskirts Press
ISBN 13 : 9781432796570
Total Pages : 124 pages
Book Rating : 4.7/5 (965 download)

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Book Synopsis Choice-Based Anger Control by : Gary K. Byrd

Download or read book Choice-Based Anger Control written by Gary K. Byrd and published by Outskirts Press. This book was released on 2015-08-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.

Beyond Anger: A Guide for Men

Author : Thomas J. Harbin
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234796
Total Pages : 323 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Beyond Anger: A Guide for Men by : Thomas J. Harbin

Download or read book Beyond Anger: A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

The Dalai Lama on What Matters Most

Author : Noriyuki Ueda
Publisher : Hampton Roads Publishing
ISBN 13 : 157174701X
Total Pages : 340 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis The Dalai Lama on What Matters Most by : Noriyuki Ueda

Download or read book The Dalai Lama on What Matters Most written by Noriyuki Ueda and published by Hampton Roads Publishing. This book was released on 2013-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In April of 2006, the prominent cultural anthropologist Noriyuki Ueda sat down with the Dalai Lama for a two day conversation. This book is based on that long and lively conversation in Dharamsala"--

The Gift of Anger

Author : Marcia Cannon
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624238
Total Pages : 266 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Gift of Anger by : Marcia Cannon

Download or read book The Gift of Anger written by Marcia Cannon and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

Overcoming Anger and Irritability, 1st Edition

Author : William Davies
Publisher : Robinson
ISBN 13 : 1849014183
Total Pages : 197 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Anger and Irritability, 1st Edition by : William Davies

Download or read book Overcoming Anger and Irritability, 1st Edition written by William Davies and published by Robinson. This book was released on 2009-11-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

The Anger Gap

Author : Davin L. Phoenix
Publisher : Cambridge University Press
ISBN 13 : 1316999661
Total Pages : 303 pages
Book Rating : 4.3/5 (169 download)

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Book Synopsis The Anger Gap by : Davin L. Phoenix

Download or read book The Anger Gap written by Davin L. Phoenix and published by Cambridge University Press. This book was released on 2019-12-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a powerful mobilizing force in American politics on both sides of the political aisle, but does it motivate all groups equally? This book offers a new conceptualization of anger as a political resource that mobilizes black and white Americans differentially to exacerbate political inequality. Drawing on survey data from the last forty years, experiments, and rhetoric analysis, Phoenix finds that - from Reagan to Trump - black Americans register significantly less anger than their white counterparts and that anger (in contrast to pride) has a weaker mobilizing effect on their political participation. The book examines both the causes of this and the consequences. Pointing to black Americans' tempered expectations of politics and the stigmas associated with black anger, it shows how race and lived experience moderate the emergence of emotions and their impact on behavior. The book makes multiple theoretical contributions and offers important practical insights for political strategy.