Tapping Scripts For Beginners

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The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Tapping Scripts For Beginners

Author : Anthony Anholt
Publisher : Martin Knowles
ISBN 13 : 1492925403
Total Pages : 111 pages
Book Rating : 4.4/5 (929 download)

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Book Synopsis Tapping Scripts For Beginners by : Anthony Anholt

Download or read book Tapping Scripts For Beginners written by Anthony Anholt and published by Martin Knowles. This book was released on 2014-01-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to Re-Program your Brain for Success and Happiness! No matter what your personal roadblocks are, tapping can help you get over them Health is not a condition of matter, but of Mind. -Mary Baker Eddy Right now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination? Do you want to quit smoking or lose weight? Whatever it is take heart and know that you are not alone. To one extent or another everyone you meet is fighting their own desperate battle. What's more I'm sure that you've made many attempts to overcome your own personal demons in the past only to come up short. Why is making real, positive change so difficult? The problem, more often than not, is in your mind. From the time you are born your brain is constantly trying to understand and relate to the world by way of cause and effect relationships. Some cause and effect relationships, such as the seemingly instantaneous urge to remove your hand from fire, are obviously beneficial. However as we get older these cause and effect relationships can become mixed up and confused and actually hold us back. An example of this is learning to respond to stress by drinking, smoking, or overeating. This is the problem that most of us face. Often without knowing it we have constrained ourselves in invisible chains of our own creation. This is what holds us back and why it can be so hard to change. Breaking these invisible bonds and replacing them with positive habits is what meridian tapping is all about. Not unlike acupuncture or acupressure tapping allows you to make use of the mind/body connection to re-program your faulty brain patterns and replace them with new ones. This is what The Tapping Solution for Beginners is all about. Within it's pages you will learn how to: Transform negative emotions into positive ones Allow new insights and options to manifest themselves to you Remove blocked energy and allow yourself to experience true happiness Make your days easier by learning to go with the flow as opposed to making everything into a fight Improve your relationships, both at home and at work Experience true emotional freedom from doubt, fear and worry Release your creativity Learn how to overcome issues such as weight loss, insomnia, shyness and more This is but a taste of what the miracle of meridian tapping can help you with. In straightforward and easy to understand language The Tapping Solution for Beginners outlines the principles you need to know in order to turn your life around today. What's more, once you understand theses principles you will have the power to create your own tapping scripts to help you overcome your own unique issues. The secret to becoming all you can be is by learning how to unlock the power of your mind. Order this book and get started on your own journey of self-discovery and adventure today!

The Tapping Solution for Manifesting Your Greatest Self

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401949908
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Manifesting Your Greatest Self by : Nick Ortner

Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401946615
Total Pages : 404 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2014-05-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Tapping Scripts for Beginners

Author : Anthony Anholt
Publisher :
ISBN 13 : 9781508730934
Total Pages : 132 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis Tapping Scripts for Beginners by : Anthony Anholt

Download or read book Tapping Scripts for Beginners written by Anthony Anholt and published by . This book was released on 2015-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and

Download Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and PDF Online Free

Author : Paul Rogers
Publisher :
ISBN 13 : 9781908567277
Total Pages : 74 pages
Book Rating : 4.5/5 (672 download)

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Book Synopsis Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and by : Paul Rogers

Download or read book Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and written by Paul Rogers and published by . This book was released on 2019-12-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Eft for Positive Living

Author : Christa Smith
Publisher : Createspace Independent Pub
ISBN 13 : 9781481824620
Total Pages : 120 pages
Book Rating : 4.8/5 (246 download)

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Book Synopsis Eft for Positive Living by : Christa Smith

Download or read book Eft for Positive Living written by Christa Smith and published by Createspace Independent Pub. This book was released on 2013-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a constant struggle with money? Whether it's spending too much, never having enough, or being buried in debt, your thoughts, beliefs and emotions around money are the driving force behind your financial woes. When you are dealing with money problems, EFT (Emotional Freedom Technique) Tapping can help to release your stress and worry when you're facing money challenges, and set you on a path of emotional stability. Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guesswork out of tapping by providing 52 EFT Tapping scripts that cover the most common money issues. With EFT Tapping you can end your money struggles and literally tap your way to financial ease. The scripts in this book will help you to neutralize triggers that cause money anxiety, change patterns of behavior and negative habits, release limiting beliefs that keep you stuck, improve confidence, and open you up to a new approach to achieving true financial health and happiness.

Radical Self-Love

Author : Gala Darling
Publisher : Hay House, Inc
ISBN 13 : 1401951430
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Radical Self-Love by : Gala Darling

Download or read book Radical Self-Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

No Problem - the Upside of Saying No

Author : Liesel Teversham
Publisher :
ISBN 13 : 9781920535360
Total Pages : 0 pages
Book Rating : 4.5/5 (353 download)

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Book Synopsis No Problem - the Upside of Saying No by : Liesel Teversham

Download or read book No Problem - the Upside of Saying No written by Liesel Teversham and published by . This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a resistance to saying "No" to requests for your time and your diary is crammed full with no time for yourself or your family, then this book is for you. Using powerful Emotional Freedom Techniques and other modalities, the author makes it easy to say no without being rude or creating animosity. Saying "Yes" to others means saying "No" to yourself.

The Tapping Solution for Pain Relief

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945252
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Pain Relief by : Nick Ortner

Download or read book The Tapping Solution for Pain Relief written by Nick Ortner and published by Hay House, Inc. This book was released on 2016-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

EFT Tapping

Author : Mike Moreland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500955489
Total Pages : 0 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis EFT Tapping by : Mike Moreland

Download or read book EFT Tapping written by Mike Moreland and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT Tapping: Overcome Stress, Fatigue and Emotional Problems Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive. This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don't need an expensive therapist. In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you: de-stress; re-energize; and overcome emotional problems, such as low self-esteem, depression and anxiety. Discover EFT Tapping Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues. EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles. EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have: improved their personal performance; strengthened their relationships; freed themselves from limiting beliefs; and achieved a vibrant physical and mental health. Improve Your Life with EFT Tapping EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you're most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills. Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you'll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better!

The EFT Manual

Author : Gary Craig
Publisher : Elite Books
ISBN 13 : 9781604150667
Total Pages : 276 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis The EFT Manual by : Gary Craig

Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance.

The Tapping Toolkit

Author : Andy Hunt
Publisher : Lulu.com
ISBN 13 : 0244818355
Total Pages : 330 pages
Book Rating : 4.2/5 (448 download)

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Book Synopsis The Tapping Toolkit by : Andy Hunt

Download or read book The Tapping Toolkit written by Andy Hunt and published by Lulu.com. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Through Tapping

Author : Renee Millman
Publisher :
ISBN 13 : 9781091150461
Total Pages : 132 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Healing Through Tapping by : Renee Millman

Download or read book Healing Through Tapping written by Renee Millman and published by . This book was released on 2019-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried tapping but weren't sure what to say, this book is your solution! This book contains 50 tapping scripts on a variety of subjects. Whether you're trying to avoid overeating, want to learn how to set healthy boundaries, let go of criticism for yourself or others, or if you simply want to uplift your energy, this book will have a script for you. Tapping, also known as Emotional Freedom Technique or EFT, is a simple and effective technique that can be used to shift fears, phobias, long-held limiting beliefs and behavior patterns that no longer serve us. Tapping involves lightly tapping with the fingertips on different points on the face and body. Tapping is a tool you can use to empower yourself and create a shift in your behavior and thinking. As we tap on the different points, we state the issue and feelings that are troubling us. After we get everything out about the issue, the next step is to take ownership and acknowledge that we have the power within ourselves to change. Lastly, we describe the new behavior, attitude or action that will take the place of the old way. The result is liberation of the old way and empowerment into what serves us. When in doubt, tap it out and feel better!

The Tapping Diet

Author : Carol Look
Publisher : Simon and Schuster
ISBN 13 : 1440579121
Total Pages : 236 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Tapping Diet by : Carol Look

Download or read book The Tapping Diet written by Carol Look and published by Simon and Schuster. This book was released on 2014-11-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

Tapping Solution to Create Lasting Change

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401953700
Total Pages : 306 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Tapping Solution to Create Lasting Change by : Jessica Ortner

Download or read book Tapping Solution to Create Lasting Change written by Jessica Ortner and published by Hay House, Inc. This book was released on 2019-09-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy.

Gorilla Thumps and Bear Hugs

Author : Alex Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401953298
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Gorilla Thumps and Bear Hugs by : Alex Ortner

Download or read book Gorilla Thumps and Bear Hugs written by Alex Ortner and published by Hay House, Inc. This book was released on 2016-12-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. Through the book, you’ll learn about the scientifically proven technique commonly known as “Tapping” and how you can use it for both yourself and your child to overcome stress, anxiety, negative emotions, and much more. Your child will love the fun descriptions and illustrations for each point, such as the Super Eagle Eye Point, Lion Cry Point, Dragon Fire Point, Wolf Point, and more. Your child will be having a blast as they howl, hug, thump on their chest, act like a monkey, and more . . . all while learning how they can use Tapping to help themselves in real life!