Tame The Mind

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Taming the Mind

Author : Thubten Chodron
Publisher : National Geographic Books
ISBN 13 : 1559392215
Total Pages : 0 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Taming the Mind by : Thubten Chodron

Download or read book Taming the Mind written by Thubten Chodron and published by National Geographic Books. This book was released on 2004-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.We all want to have good relationships with others. Chodron offers practical techniques to help us gain a more spacious perspective on relationships, whether they be between lovers, parent and child, employer and employee, friends, or spiritual teacher and student. Guidelines are given for how to practice freeing ourselves from habitually blaming others for our problems and learning to be on the spot and take responsibility for our lives. This book describes how our mind/heart, not the external world, is the ultimate source of our happiness. We learn how to look at people and situations in an entirely new light. The book concludes with a discussion of common misconceptions about Buddhism. The author's down-to-earth language and examples invite us not only to engage the material but to implement it in our own lives. The author's open-minded approach makes this book suitable for Buddhists and non-Buddhists alike.

Your Brain Is Always Listening

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149643823X
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Brain Is Always Listening by : Daniel G. Amen, MD

Download or read book Your Brain Is Always Listening written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Taming the Monkey Mind

Author : Thubten Chodron
Publisher : Weatherhill, Incorporated
ISBN 13 : 9780893468934
Total Pages : 0 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Taming the Monkey Mind by : Thubten Chodron

Download or read book Taming the Monkey Mind written by Thubten Chodron and published by Weatherhill, Incorporated. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ordained Buddhist nun discusses Buddhist thought and social relationships.

Tame the Mind

Author : Asha Menon MD
Publisher :
ISBN 13 : 9781733448611
Total Pages : 248 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis Tame the Mind by : Asha Menon MD

Download or read book Tame the Mind written by Asha Menon MD and published by . This book was released on 2020-03-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wonderfully written book inspired by real-life issues throws light on the challenges we face in our relationships and the perils of modern society. It explores shades of human nature and why we behave, in ways detrimental to our well being." Neil's asexual marriage troubles him. Sylvia, a divorcee wants nothing to do with men. When their paths cross, each finds a soulmate in the other. Yet due to the forces of nature, they feel compelled to part ways so that the other can find happiness. Neil is on a journey to understand himself, and how he fits into the female sexual realm. His dilemma as he cruises through life has been brought to light as 'Men do not talk about their issues.' Sylvia is on a journey to understand love and happiness and when faced with her friend's mortality to discover the 'True Purpose of Life.' Quotes from the book: "Men rarely shared their emotions with others. They discuss their conquests but not their failures." "Inundated by the success stories splashed all over, most of us lesser mortals walked on this earth in a state of dereliction.""Somewhere we are not only capable of drowning our partner's best but also bringing out the worse."The purpose of this book is to bust the confusion and myth surrounding love, sex, and happiness. We are moving away from our core in pursuit of larger-than-life fantasies flashed at us, thus creating havoc in our minds and living with an understated dissatisfaction. This book reflects on why the best life is not about big cars and big houses but something deeper and meaningful. To understand what that is, please read the book. From the author: As a physician, I began counseling my patients more than prescribing medications. This novel hints at solutions to stay happy in marriage, to heal relationships and to attain the one element the human mind needs to find happiness. Through the journey of Sylvia and Neil, this book helps to figure out the most important ingredient for success without which even the richest of the rich remain poor. My hope for you as a reader is that you will be able to connect with some of the stories narrated in this book. If this book helps you in some way, my purpose would be met.

Tame the Primitive Brain

Author : Mark Bowden
Publisher : John Wiley & Sons
ISBN 13 : 1118436989
Total Pages : 307 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Tame the Primitive Brain by : Mark Bowden

Download or read book Tame the Primitive Brain written by Mark Bowden and published by John Wiley & Sons. This book was released on 2013-03-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and simple system to understanding and controlling the behavior of others Noted body language, behavior and communication expert Mark Bowden offers a totally practical, easy-to-read guide to understanding the impulsive actions of others, along with the best tools to manage them. A number one anxiety in business is dealing with problem people. In Tame the Primitive Brain, Mark Bowden's fresh approach is the fastest and most effective way to understand why someone acts towards you the way they do; why you react to their behavior in the way you do; and most importantly, what exactly to do about it to achieve the right outcomes. Brings new and fresh perspectives to business readers for dealing with tricky behaviors Explains how to effectively manage those around you at any level in an organization Shares the latest evolutionary behavioral theory, neuroscientific evidence, and the tried and tested tools and tricks based on these premises This simple model of how we humans can and do relate to each other brings increased depth of understanding and expands your toolset to better manage yourself and others to achieve anything.

Don't Feed the Monkey Mind

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Sane New World

Author : Ruby Wax
Publisher : Penguin
ISBN 13 : 039917060X
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Sane New World by : Ruby Wax

Download or read book Sane New World written by Ruby Wax and published by Penguin. This book was released on 2014-11-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.

How To Tame The Mind

Author : The Sapiens Network
Publisher : Hernando Chavez
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How To Tame The Mind by : The Sapiens Network

Download or read book How To Tame The Mind written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO TAME THE MIND LIVE THE PRESENT TO THE FULLEST, ENJOY LIFE AND LET GO OF YOUR FEARS BY TRAINING YOUR MONKEY MIND ABOUT THIS BOOK The first step to mastering your mind is to understand what the monkey mind is and why it’s such a problem. The monkey mind is that part of our consciousness that never stops chattering away. It's always thinking about something, whether it be the past or future, positive or negative thoughts, good or bad experiences—the list goes on and on. Most people are not even aware of how much time they spend caught up in endless chatter in their heads! The constant stream of self-talk can be exhausting at best and debilitating at worst—it keeps us from living fully in the present moment with all its joys, challenges, beauty and sorrows. For example: If you are stressed out about work tomorrow, then you have already lost half your day because you will feel tired from poor sleep tonight due to worrying about tomorrow’s workload. What would happen if we could stop worrying about these things long enough for us to enjoy eating lunch with friends this afternoon? Would we remember what kind of sandwich tastes best? Would we savor every bite instead of wolfing down whatever happens pass through our lips quickly so we can get back to being worried? CONTENT Introduction What Is A Monkey Mind According To Zen Buddhists? Why Thinking Of Your To-Do Lists Distracts You From The Present? Why Thinking Of Imaginary Fears Distracts You From The Present? Why Recalling Hurtful Things From The Past Distracts You From The Present? Why Creating Catastrophic Scenarios Of The Future Prevents You From Living In The Present? Why Judging The Present Moment Prevents You From Living Life At Its Fullest? How Does The Monkey Mind Affect Your Mood? Why Does The Monkey Mind Have A Negative Impact On Your Behavior? Why Taming Your Monkey Mind Will Give You Clarity? Why Taming Your Monkey Mind Will Allow You To Focus On The Present? Why Taming Your Monkey Mind Will Improve The Quality Of Your Sleep? Why Taming Your Monkey Mind Will Increase Your Sense Of Calm? Why Taming Your Monkey Mind Will Make You Happier? Why Mindfulness Can Help Us Tame The Mind? How To Keep A Journal To Tame Your Mind? What Is The A-B-C Technique To Tame The Monkey Mind? How To Recite Mantras To Tame The Mind? How To Avoid Jumping To Conclusions To Tame The Mind? How To Use The Pranayama Breathing Technique To Tame The Mind? Why Avoid Multitasking To Tame The Mind? Why Physical Activity Can Help You Tame Your Mind? How To Observe Your Own Thoughts To Tame Your Mind? How Meditation Can Help You Tame Your Monkey Mind? Why Practicing Yoga Can Help You Tame Your Mind? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Mind - Can It Be Tamed?

Author : Swami Swaroopananda
Publisher : Central Chinmaya Mission Trust
ISBN 13 : 8175976829
Total Pages : 52 pages
Book Rating : 4.1/5 (759 download)

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Book Synopsis Mind - Can It Be Tamed? by : Swami Swaroopananda

Download or read book Mind - Can It Be Tamed? written by Swami Swaroopananda and published by Central Chinmaya Mission Trust. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not with unnoticed irony that the seers of India have likened the human mind to a monkey. For, even as man has evolved and progressed in the outer world, his inner world remains largely fettered by primitive instincts and self- limiting tendencies.... thus preventing his from rising to his true potential, from social animal to transcendental being. Indeed, this mysterious, made to tease mind, while serving at the medium of all activity in the universe, is also the membrane that obstructs man from recognising and expressing his inherent divinity. Drawing on ancient wisdom, Swami Swaroopananda presents, in simple and easy to understand language, an investigation into the nature of the mind, and offers the reader a range of tips and tools to help tame the monkey within. For dedicated seekers of Truth, Swamiji's advice constitutes more than just a metaphorical leash; it is a veritable lifeline to true living.

Taming the Anxious Mind

Author : Heidi Schreiber-Pan, PH D
Publisher :
ISBN 13 : 9781962949026
Total Pages : 0 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Taming the Anxious Mind by : Heidi Schreiber-Pan, PH D

Download or read book Taming the Anxious Mind written by Heidi Schreiber-Pan, PH D and published by . This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taming the Anxious Mind" offers a practical guide to managing anxiety, featuring expert advice, success stories, and techniques. A toolkit for fostering a positive mindset and a fulfilling life.

Buddhism

Author : Dalai Lama
Publisher : Simon and Schuster
ISBN 13 : 1614291519
Total Pages : 349 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Buddhism by : Dalai Lama

Download or read book Buddhism written by Dalai Lama and published by Simon and Schuster. This book was released on 2014-11-18 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's bestselling authors. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism--the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

Bear Awareness

Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 1614292566
Total Pages : 174 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Bear Awareness by : Brahm

Download or read book Bear Awareness written by Brahm and published by Simon and Schuster. This book was released on 2017-11-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.

Taming Uncertainty

Author : Ralph Hertwig
Publisher : MIT Press
ISBN 13 : 0262353148
Total Pages : 489 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Taming Uncertainty by : Ralph Hertwig

Download or read book Taming Uncertainty written by Ralph Hertwig and published by MIT Press. This book was released on 2019-08-13 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the cognitive tools that the mind uses to grapple with uncertainty in the real world. How do humans navigate uncertainty, continuously making near-effortless decisions and predictions even under conditions of imperfect knowledge, high complexity, and extreme time pressure? Taming Uncertainty argues that the human mind has developed tools to grapple with uncertainty. Unlike much previous scholarship in psychology and economics, this approach is rooted in what is known about what real minds can do. Rather than reducing the human response to uncertainty to an act of juggling probabilities, the authors propose that the human cognitive system has specific tools for dealing with different forms of uncertainty. They identify three types of tools: simple heuristics, tools for information search, and tools for harnessing the wisdom of others. This set of strategies for making predictions, inferences, and decisions constitute the mind's adaptive toolbox. The authors show how these three dimensions of human decision making are integrated and they argue that the toolbox, its cognitive foundation, and the environment are in constant flux and subject to developmental change. They demonstrate that each cognitive tool can be analyzed through the concept of ecological rationality—that is, the fit between specific tools and specific environments. Chapters deal with such specific instances of decision making as food choice architecture, intertemporal choice, financial uncertainty, pedestrian navigation, and adolescent behavior.

Taming the Elephant Mind

Author : Lama Choedak Rinpoche
Publisher :
ISBN 13 : 9780994581303
Total Pages : 98 pages
Book Rating : 4.5/5 (813 download)

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Book Synopsis Taming the Elephant Mind by : Lama Choedak Rinpoche

Download or read book Taming the Elephant Mind written by Lama Choedak Rinpoche and published by . This book was released on 2016-05-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook on the Buddhist mindfulness practice of Calm Abiding Meditation or shamatha (sanskrit). It includes instructions on the practices of Mindfulness of Body and Mindfulness of Feeling the Buddha taught. There are teachings on the five obstacles and eight antidotes, five experiences and nine stage of Calm Abiding meditation.

How to Free Your Mind

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 0834828952
Total Pages : 271 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis How to Free Your Mind by : Thubten Chodron

Download or read book How to Free Your Mind written by Thubten Chodron and published by Shambhala Publications. This book was released on 2013-07-09 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful. Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—"Homage to the Twenty-one Taras" and "A Song of Longing for Tara, the Infallible"—together with reflections on their meanings for modern practitioners.

Mindsight

Author : Daniel J. Siegel
Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.