Tame The Primitive Brain

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Tame the Primitive Brain

Author : Mark Bowden
Publisher : John Wiley & Sons
ISBN 13 : 1118436989
Total Pages : 307 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Tame the Primitive Brain by : Mark Bowden

Download or read book Tame the Primitive Brain written by Mark Bowden and published by John Wiley & Sons. This book was released on 2013-03-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and simple system to understanding and controlling the behavior of others Noted body language, behavior and communication expert Mark Bowden offers a totally practical, easy-to-read guide to understanding the impulsive actions of others, along with the best tools to manage them. A number one anxiety in business is dealing with problem people. In Tame the Primitive Brain, Mark Bowden's fresh approach is the fastest and most effective way to understand why someone acts towards you the way they do; why you react to their behavior in the way you do; and most importantly, what exactly to do about it to achieve the right outcomes. Brings new and fresh perspectives to business readers for dealing with tricky behaviors Explains how to effectively manage those around you at any level in an organization Shares the latest evolutionary behavioral theory, neuroscientific evidence, and the tried and tested tools and tricks based on these premises This simple model of how we humans can and do relate to each other brings increased depth of understanding and expands your toolset to better manage yourself and others to achieve anything.

Mindfulness for Teen Worry

Author : Jeffrey Bernstein
Publisher : New Harbinger Publications
ISBN 13 : 1626259836
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindfulness for Teen Worry by : Jeffrey Bernstein

Download or read book Mindfulness for Teen Worry written by Jeffrey Bernstein and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Heart of Transformation

Author : Michael J. Leckie
Publisher : Kogan Page Publishers
ISBN 13 : 1398600091
Total Pages : 238 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis The Heart of Transformation by : Michael J. Leckie

Download or read book The Heart of Transformation written by Michael J. Leckie and published by Kogan Page Publishers. This book was released on 2021-07-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology doesn't transform organizations - people do. In an era of technological and constant change, companies are bombarded with urgent advice to become more agile, lean and digital. Billions are spent on digital transformation efforts with the promise that these efforts will increase competitive advantage. Yet even when only 30 percent of these efforts succeed, this hard-won competitive advantage only lasts until the next disruption before the cycle repeats, causing transformation fatigue. The Heart of Transformation breaks this cycle by suggesting that the pace and complexity of change is too great and too complex to be addressed by a single change effort or transformation. The answer lies in the organization's greatest asset: its people. In the face of complexity, it is the people and their ability to adapt and learn that are the true engine of organizational change. The Heart of Transformation outlines the six human capabilities (Exploring before Executing, Learning before Knowing, Pathfinding before Path Following, Changing before Protecting, Innovating before Replicating and Humanizing before Organizing) that create competitive advantage for organizations organically, quickly and from the bottom up. The book translates those capabilities into simple and immediately adoptable behaviors for leaders and every person in the organization. It offers a new standard for organizational excellence, one that is dependent on the organization's ability to be deeply human. Instead of offering another one-size-fits-all solution, The Heart of Transformation reveals that by leveraging our most human of capabilities, organizations can change better, faster and achieve excellence much quicker than imagined.

The Human Brain

Author : Arthur Marvel Lassek
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis The Human Brain by : Arthur Marvel Lassek

Download or read book The Human Brain written by Arthur Marvel Lassek and published by . This book was released on 1957 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How God Changes Your Brain

Author : Andrew Newberg, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345512790
Total Pages : 369 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis How God Changes Your Brain by : Andrew Newberg, M.D.

Download or read book How God Changes Your Brain written by Andrew Newberg, M.D. and published by Ballantine Books. This book was released on 2009-03-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

The Right Bite

Author : Stephanie Dalvit-McPhillips
Publisher :
ISBN 13 : 9781610595247
Total Pages : 356 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis The Right Bite by : Stephanie Dalvit-McPhillips

Download or read book The Right Bite written by Stephanie Dalvit-McPhillips and published by . This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Examination Paediatrics

Author : Wayne Harris
Publisher : Elsevier Health Sciences
ISBN 13 : 0729585980
Total Pages : 752 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Examination Paediatrics by : Wayne Harris

Download or read book Examination Paediatrics written by Wayne Harris and published by Elsevier Health Sciences. This book was released on 2017-08-28 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examination Paediatrics is an essential guide for medical trainees undertaking paediatric clinical examinations. Aligned with current practice and examination format, this new edition provides guidance on history taking, examination procedure, relevant investigations, and management for the majority of chronic paediatric clinical problems encountered in paediatric hospital practice and community paediatric practice. Extended cardiology focus with over 50 colour images Catchy mnemonics to aid recall 5 new long cases, including hypopituitarism, neurofibromatosis type 1 and Rett syndrome 8 new short cases, including lymphadenopathy, ataxia and nystagmus Tips on body language, attitude and the motivation needed to pass your clinical exams

Your Survival Instinct Is Killing You

Author : Marc Schoen
Publisher : Penguin
ISBN 13 : 0142180742
Total Pages : 274 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Your Survival Instinct Is Killing You by : Marc Schoen

Download or read book Your Survival Instinct Is Killing You written by Marc Schoen and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Brain Mystery Light and Dark

Author : Charles Don Keyes
Publisher : Routledge
ISBN 13 : 1134678835
Total Pages : 184 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Brain Mystery Light and Dark by : Charles Don Keyes

Download or read book Brain Mystery Light and Dark written by Charles Don Keyes and published by Routledge. This book was released on 2006-06-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Mystery Light and Dark examines scientific models of how the brain becomes conscious and argues that the spiritual dimension of life is compatible with the main scientific theories. Keyes shows us that the belief in the unity of mind and brain does not necessarily undermine aesthetic, religious, and ethical beliefs.

Human Performance Optimization

Author : Michael D. Matthews
Publisher : Oxford University Press, USA
ISBN 13 : 0190455136
Total Pages : 489 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Human Performance Optimization by : Michael D. Matthews

Download or read book Human Performance Optimization written by Michael D. Matthews and published by Oxford University Press, USA. This book was released on 2019-01-29 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The content of Human Performance Optimization is unique in terms of the focus, breadth, and scope of the individual chapter contributions. Moreover, this book was developed in response to a pressing need, first directed by the Chief of Staff of the Army, to examine current and future developments in behavioral, cognitive, and social neuroscience that may allow organizations to enhance individual worker and team performance. This volume captures a wide range of approaches, both with an eye to describing state of the art knowledge, and projecting what may become applicable in the near future. The variety of social, technological, and scientific issues make this book indispensable in our time. Organizations of all sorts, but especially those who operate in "in extremis" or high-stakes settings, are seeking to improve the performance of their workers. The chapters' breadth and accessibility will allow strategic leaders of organizations to evaluate breaking news in HPO, and will also serve as an up-to-date review of the field for scientists involved in human performance research.

Taming the Abrasive Manager

Author : Laura Crawshaw
Publisher : John Wiley & Sons
ISBN 13 : 0787997374
Total Pages : 235 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Taming the Abrasive Manager by : Laura Crawshaw

Download or read book Taming the Abrasive Manager written by Laura Crawshaw and published by John Wiley & Sons. This book was released on 2007-09-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Abrasive Manager is an ideal resource for managers, human resource professionals, coaches, and anyone who works for or with an abrasive boss. Executive coach Dr. Laura Crawshaw— known as the "Boss Whisperer" for her work in this field—shares her discoveries on how to tame the deep fears that drive abrasive managers to attack their coworkers. In her straight-shooting style, Crawshaw offers invaluable insights gained from her encounters with abrasive bosses in corporate jungles who aggressively defend against threats to their dominance in the high-risk business of survival. These insights, combined with lessons learned from employees and organizations who have successfully reined in their unmanageable bosses, provide realistic solutions that will improve the workplace for everyone.

Winning Body Language

Author : Mark Bowden
Publisher : McGraw Hill Professional
ISBN 13 : 9780071701648
Total Pages : 256 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Winning Body Language by : Mark Bowden

Download or read book Winning Body Language written by Mark Bowden and published by McGraw Hill Professional. This book was released on 2010-04-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unique System of Nonverbal Skills Used by the Most Effective Leaders in Business Today CONTROL THE CONVERSATION, COMMAND ATTENTION, AND CONVEY THE RIGHT MESSAGE--WITHOUT SAYING A WORD Whether you're presenting an idea, delivering a speech, managing a team, or negotiating a deal, your body language plays a key role in your overall success. This ingenious step-by-step guide, written by an elite trainer of Fortune 50 CEOs and G8 world leaders, unlocks the secrets of nonverbal communication--using a proven system of universal techniques that can give you the ultimate professional advantage. Learn easily how to: Successfully master the visual TruthPlane around you to win trust now. Gesture in a way that gains everyone’s attention— even before you speak. Appeal to others' deep psychological needs for immediate rapport and influence. You'll discover how to sit, stand, and subtly alter your body language to move with confidence, control conversations, command attention, persuade and influence others, and convey positive energy—without saying a word. It's the one key to success nobody talks about!

Iconoclast

Author : Gregory Berns
Publisher : Harvard Business Press
ISBN 13 : 1422133303
Total Pages : 263 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Iconoclast by : Gregory Berns

Download or read book Iconoclast written by Gregory Berns and published by Harvard Business Press. This book was released on 2010 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through vivid accounts of successful innovators ranging from glass artist Dale Chihuly to physicist Richard Feynman to the country/rock trio the Dixie Chicks, Berns reveals the inner workings of the iconoclastâ€™s mind with remarkable clarity. Each engaging chapter goes on to describe practical actions we can each take to understand and unleash our own potential to think differentlyâ€”such as seeking out new environments, novel experiences, and first-time acquaintances.

Organize Your Mind, Organize Your Life

Author : Paul Hammerness
Publisher : Harlequin
ISBN 13 : 0373892446
Total Pages : 251 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis Organize Your Mind, Organize Your Life by : Paul Hammerness

Download or read book Organize Your Mind, Organize Your Life written by Paul Hammerness and published by Harlequin. This book was released on 2012 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide, filled with real-life success stories, reveals how to use the innate organizational power of the brain to make life less stressful, more productive, and more rewarding.

Phantoms in the Brain

Author : V. S. Ramachandran
Publisher : Harper Collins
ISBN 13 : 0688172172
Total Pages : 353 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Phantoms in the Brain by : V. S. Ramachandran

Download or read book Phantoms in the Brain written by V. S. Ramachandran and published by Harper Collins. This book was released on 1999-08-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases: A woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial. A man who insists he is talking with God challenges us to ask: Could we be "wired" for religious experience? A woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time. Dr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier -- the human mind -- yielding new and provocative insights into the "big questions" about consciousness and the self.

Take Back Control of Your Mind

Author : Glenn N. Levine
Publisher :
ISBN 13 : 9781734872002
Total Pages : 238 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis Take Back Control of Your Mind by : Glenn N. Levine

Download or read book Take Back Control of Your Mind written by Glenn N. Levine and published by . This book was released on 2020-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many primitive "subminds" someplace inside your skull, lurking in your brain's subconsciousness. These subminds include your insecurity submind, your envy submind, your worry submind, your machismo submind, your frustration submind, your anxiety submind, and your hedonism submind. These subminds, not you, send you into episodes of frustration, sadness, worry, anxiety, and anger. They lead you to crave things you do not need. They cause you to think thoughts you would not want to think, to replay over and over again in your mind past unpleasant memories you would not consciously choose to rehash, and to worry about things that may not even happen in the future, and over which you have no control anyhow. They lead to you fixate only on "me, me, me", never considering the desires, preferences, and happiness of your family and loved ones. They delude you into believing that you need certain things and conditions in some ill-defined future to be happy, rather than to appreciate and be happy with what you have right now. But the good news is that we can learn to understand how our minds work, and how to recognize, tame, and control these subminds that perturb and subvert our happiness and inner peace. In Take Back Control of Your Mind, you will learn how to use mindfulness, meditation, and other techniques, approaches, and strategies to better control your thoughts, emotions, reactions, actions, and your mind itself, in order to have a happier life and a greater sense of inner peace, and to be a at least a little better person.

Mystic Cool

Author : Don Joseph Goewey
Publisher : Simon and Schuster
ISBN 13 : 1439102546
Total Pages : 241 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Mystic Cool by : Don Joseph Goewey

Download or read book Mystic Cool written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2009-04-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.