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Taking Of A Sweaty Sports Bra
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Book Synopsis Taking Off a Sweaty Sports Bra Should Count as Cardio: Work Out Log Fitness Journal for Tracking Workouts by : Danny Trainer
Download or read book Taking Off a Sweaty Sports Bra Should Count as Cardio: Work Out Log Fitness Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 108-page workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Perfect for you to use AT home or AT the gym! It comes with 108 pages for 108 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.
Book Synopsis Taking Of A Sweaty Sports Bra by : World Vacations
Download or read book Taking Of A Sweaty Sports Bra written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!
Book Synopsis The Fastest Way to Fall by : Denise Williams
Download or read book The Fastest Way to Fall written by Denise Williams and published by Penguin. This book was released on 2021-11-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect feel-good read."—Emily Henry, #1 New York Times bestselling author of People We Meet on Vacation Britta didn’t plan on falling for her personal trainer, and Wes didn’t plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMi Fitness app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves—coaching. Britta’s his first new client and they click immediately. As weeks pass, she’s surprised at how much she enjoys experimenting with her exercise routine. He’s surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn’t supposed to be training clients, much less meeting with them, and Britta’s credibility will be sunk if the lifestyle site finds out she’s practically dating the fitness coach she’s reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big.
Download or read book There is No Wall written by Allie Bailey and published by Vertebrate Publishing. This book was released on 2024-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won't save you, but it might buy you the time to save yourself.
Book Synopsis Summary of Lisa Jhung's Running That Doesn't Suck by : Everest Media,
Download or read book Summary of Lisa Jhung's Running That Doesn't Suck written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-02T22:59:00Z with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If your main reason for becoming a runner is how it makes you feel, rather than how it makes you look, you’ll be much more likely to stick with it. Focus on how running can make you feel, and the body benefits will come. #2 There are three parts to visualization: visualizing your goal as if it were easy for you to get out there and enjoy the run the way you want to, after the momentum kicks in and you feel good; how good it feels after your run; and how your clothes will fit differently after you start running. #3 The runner’s high makes you feel good, and getting addicted to that feeling will make you want to keep doing it. Things that feel good become addictive. #4 The runner’s high only lasts for a short period of time. You must be running for at least thirty minutes before you get it. Be patient and keep going.
Book Synopsis Making Him Sweat & Taking Him Down by : Meg Maguire
Download or read book Making Him Sweat & Taking Him Down written by Meg Maguire and published by Harlequin. This book was released on 2015-03-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these two fan-favorite sports romance stories, winning is everything… Making Him Sweat Admitted romantic Jenna Wilinski has just inherited a boxing gym. With it she can finally realize her dream of launching an upscale matchmaking business…provided she can take on the very intimidating—and wickedly hot—boxer who stands in her way! Mercer Rowley vows to protect his "home" from this stubborn, feisty opponent. But man, once the gloves come off, his hands just want to touch her everywhere. Taking Him Down Matchmaker Lindsey Tuttle always thought Rich Estrada was a whole lot of sexy. He's a gorgeous, flirty mixed martial arts fighter—what's not to lust after? When they find themselves heating up during a make-out session, Lindsey is ready for him…ntil Rich abruptly ends it. A year later, Rich is back in Boston recovering from an injury. Lindsey figures it's the perfect time for a rematch to remember.
Book Synopsis Hot (Sweaty) Mamas by : Laurie Kocanda
Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Download or read book Nothing Like Her written by J. Wimberly and published by Xlibris Corporation. This book was released on 2009-12-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: J. Wimberly uses a writing style that encompasses the oratory skills of someone telling a good friend a story. He is a native of Virginia.
Book Synopsis Running That Doesn't Suck by : Lisa Jhung
Download or read book Running That Doesn't Suck written by Lisa Jhung and published by Running Press Adult. This book was released on 2019-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Book Synopsis Chasing the Runner's High by : Ray Charbonneau
Download or read book Chasing the Runner's High written by Ray Charbonneau and published by Y42K Publishing. This book was released on 2010-10-12 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot.Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport."It's a great read for runners or for non-runners who want to understand their running friends.www.y42k.com/books/chasingtherunnershigh.html
Download or read book The Bra Book written by Jene' Luciani and published by BenBella Books. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bras.
Book Synopsis Environmental Sustainability in Sports, Physical Activity and Education, and Outdoor Life by : Hans Kristian Hognestad
Download or read book Environmental Sustainability in Sports, Physical Activity and Education, and Outdoor Life written by Hans Kristian Hognestad and published by Frontiers Media SA. This book was released on 2022-11-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Widow for One Year by : John Irving
Download or read book A Widow for One Year written by John Irving and published by Vintage Canada. This book was released on 2012-05-08 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One night when she was four and sleeping in the bottom bunk of her bunk bed, Ruth Cole woke to the sound of lovemaking—it was coming from her parents’ bedroom.” This sentence opens John Irving’s ninth novel, A Widow for One Year, a story of a family marked by tragedy. Ruth Cole is a complex, often self-contradictory character—a “difficult” woman. By no means is she conventionally “nice,” but she will never be forgotten. Ruth’s story is told in three parts, each focusing on a critical time in her life. When we first meet her—on Long Island, in the summer of 1958—Ruth is only four. The second window into Ruth’s life opens on the fall of 1990, when she is an unmarried woman whose personal life is not nearly as successful as her literary career. She distrusts her judgment in men, for good reason. A Widow for One Year closes in the autumn of 1995, when Ruth Cole is a forty-one-year-old widow and mother. She’s about to fall in love for the first time. Richly comic, as well as deeply disturbing, A Widow for One Year is a multilayered love story of astonishing emotional force. Both ribald and erotic, it is also a brilliant novel about the passage of time and the relentlessness of grief.
Book Synopsis Paw Enforcement Mysteries, Thus Far by : Diane Kelly
Download or read book Paw Enforcement Mysteries, Thus Far written by Diane Kelly and published by St. Martin's Paperbacks. This book was released on 2016-04-05 with total page 1169 pages. Available in PDF, EPUB and Kindle. Book excerpt: From author Diane Kelly, here together for the first time in a hilarious eBook bundle are her Paw Enforcement Mysteries, Thus Far: Paw Enforcement Officer Megan Luz is given a second chance in the form of a new partner: a big, furry police dog named Sergeant Brigit. When a bomb goes off in the mall’s food court it’s up to Megan and her canine partner to collar the killer. Paw and Order Police officer Megan Luz and her loyal K-9 partner Brigit are back on the beat—and under the gun—when the local rodeo show goes to the dogs... Laying Down the Paw When a raging tornado turns Forth Worth upside-down, Megan and Brigit go after the trail of a violent street gang terrorizing the local businesses. But when one of the members is a suspect in an unsolved murder case, will Megan see justice served...or end up in the doghouse? Upholding the Paw (Novella) The chase is on for Megan and Brigit when three unknown men set out on a city-wide crime spree—can this K-9 team track down the bad guys before the trail runs cold?
Book Synopsis Ambition by : Natalie Keller Reinert
Download or read book Ambition written by Natalie Keller Reinert and published by Natalie Keller Reinert. This book was released on 2022-05-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wild Ride Through Florida's Horse Country Jules came to Ocala one year ago, with only one goal on her mind: becoming a top Three-Day Event rider and trainer. She's young, hungry, and driven by demons only she knows about. To Jules, being fiercely ambitious is simply the fuel she needs to achieve her dreams. But to the rest of the Ocala equestrian set, Jules Thornton is a nasty know-it-all who deserves whatever comeuppance she gets. Jules doesn't get the hate. What’s a hard-knocking horsewoman supposed to do when no one likes her, everyone is whispering behind her back, and the same pretty rich boy keeps beating her at every event? It will take a hurricane to blow some sense into Jules, and even then, she won't be quick to accept help. If Jules is going to succeed, she has to learn to let go of her past and embrace a different version of the world she's built for herself: one in which people can be just as trustworthy as horses, and everyone deserves a fair shake. With deepening friendships, a budding romance, and a fresh start, Jules could be on the road to recovery. If she doesn't mess it up for herself. Take a journey like no other, as you explore the gorgeous Florida horse country with Jules and her horses, working students, and friends in Ambition. The first in a bestselling series which has captivated thousands of readers, Ambition is a deep dive into the tough, unglamorous world of professional equestrians - and the ways this challenging industry molds its future stars. It’s the perfect escape for anyone seeking equestrian fiction or horse books for adults. In this seven-book series, you can join Jules Thornton and a cast of horses and equestrians on an intensely realistic and relatable ride through Three-Day Eventing, as Jules learns not just about becoming a better horsewoman, but a better human. Read the entire series! Bold: A Prequel to the Eventing Series Book 1: Ambition Book 2: Pride Book 3: Courage Book 4: Luck Book 5: Forward Book 6: Prospect Book 7: Home Reviews for Ambition "Natalie weaves the story of Jules, her horses, and their uncertain road to the upper levels of eventing with realism and detail." - The Equine Insider "'Ambition' is one of the good ones." - Susannah St. Clair (Vine Voice Reviewer) "This all felt very real to me." - Karen McGoldrick, author of The Dressage Chronicles "I loved watching her story unfold -- the good, the bad, and the ugly were highly entertaining." - Brittney Joy, author of the Red Rock Ranch Series "In Jules Natalie Keller Reinert has created a barbed wire heroine who still, despite her arrogance, and her pathetic inability to see the good in people, still has something about her that catches at your heart." - Jane Badger, Editor and Equestrian Writer "I was sucked in from the very first page." - BassetMom (Amazon Reviewer) "This book shows the hard work, drudgery and living-on-the-edge aspects that come long before the jumps. The Florida setting provides the big action sequence that dominates the final third of the book. Trust me - you'll blast through the book then and won't put it down." - R. Maners (Amazon Reviewer) Perfect for fans of equestrian fiction and readers of books like The Horsewoman (James Patterson), Riders (Jilly Cooper), Dark Horse (Dick Francis), Riding Lessons (Sarah Gruen), The Horse Whisperer (Monty Roberts) and The Lady (Anne McCaffery. Great for fans of three-day eventing, dressage, show jumping, horse racing, and horse showing!
Book Synopsis The Joy Document by : Jennifer McGaha
Download or read book The Joy Document written by Jennifer McGaha and published by Augsburg Fortress Publishers. This book was released on 2024 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Joy Document is probing and uplifting, both a celebration of a half-century well lived and a meditation on what comes next. The book contains fifty essays of varying length and explores spirituality, aging, women's empowerment, identity, and the practices of cultivating gratitude and radically reclaiming joy, all while gently inspiring readers to find their own joy, to imagine or perhaps re-imagine their own best lives. In The Joy Document, almost anything can become revelatory-an Earth Day Whole Foods errand, Claire Saffitz's fruit cake recipe, a harrowing ride in Twinkly Taxi, an evening picnic at Dvorak's Symphony 8, cartwheels in the driveway, a small dog with a big erection, weekday morning gin shots, blue ghost fireflies...you name it. From this post-fifty perspective, joy is both harder to come by and easier to find, and once you begin really looking for it, you can find it pretty much anywhere"--
Book Synopsis Mischief after Midnight by : Jennifer Bernard
Download or read book Mischief after Midnight written by Jennifer Bernard and published by Jennifer Bernard. This book was released on 2021-06-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sizzling standalone in the Lost Harbor, Alaska series Bartender Toni Del Rey is the quick-witted queen of the Olde Salt Saloon, famous for trading barbs with grizzled fishermen and putting rowdy customers in their place. Independent and fearless, she’s only ever lost her cool over one man—the childhood crush who got away. These days she sticks to the F’s: friends, fun, and fu...well, you know. But now Bash is back, and more crush-worthy than ever. Worst of all, he just bought the Olde Salt, which makes him her brand-new boss. Bash left Lost Harbor long ago to become a professional fighter—and to forget his nightmarish childhood. He’s only back to return a favor, but when he sets eyes on Toni, he may never want to leave again. His best friend’s little sister has gone from tomboy to tempting, from mischievous to maddening—a fact he can’t ignore while they work side by side at the Olde Salt. But between Toni’s fierce independence, his reputation as “Bad News” Bash, and a few deep dark secrets, they’re hardly suited to anything lasting. Then again, you never know what a little mischief after midnight will lead to...
