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Author : Ronny Verlet
Publisher : Lulu.com
ISBN 13 : 1387707477
Total Pages : 174 pages
Book Rating : 4.3/5 (877 download)
Download or read book Take a selfie of your Self to boost your mental health. written by Ronny Verlet and published by Lulu.com. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Be Well Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (238 download)
Download or read book Selfie written by Be Well Publishing and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness Empower yourself with the daily practice of self-affirmation using "Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness." This uplifting book is your companion on the journey to embracing self-love, nurturing mental health, and cultivating overall wellness. Each page of "Selfie" offers a carefully curated affirmation designed to uplift your spirits, boost your confidence, and foster a positive mindset. Whether you're navigating challenges, seeking motivation, or simply aiming to enhance your well-being, these affirmations provide the encouragement and support you need to thrive. With themes ranging from self-love and resilience to gratitude and mindfulness, "Selfie" offers a holistic approach to personal growth and self-care. Set against the backdrop of daily life, these affirmations serve as gentle reminders of your inherent worth, strength, and capacity for healing. Grounded in the principles of positive psychology and mindfulness, "Selfie" invites you to cultivate a deeper connection with yourself and the world around you. Through the power of affirmations, you can transform self-limiting beliefs, overcome obstacles, and embrace a life filled with joy, purpose, and fulfillment. Whether you read it in the morning to set the tone for your day or in the evening to reflect on your journey, "Selfie" is a valuable resource for anyone committed to their personal growth and well-being. Embrace the power of self-affirmation and unlock your true potential with "Selfie" today. Take the first step toward a brighter, more empowered future. Purchase your copy of "Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness" now! 10% of all Be Well Publishing's profits go towards mental health organizations. Learn more on our website www.buybewellco.com.
Author : Mary Ellen Copeland
Publisher :
ISBN 13 : 9780963136633
Total Pages : 71 pages
Book Rating : 4.1/5 (366 download)
Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Simmons
Publisher : HarperCollins
ISBN 13 : 0062438409
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)
Download or read book Enough As She Is written by Rachel Simmons and published by HarperCollins. This book was released on 2018-02-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Is it wrong that I wanted to underline every single word in this book? Simmons brilliantly crystallizes contemporary girls’ dilemma: the way old expectations and new imperatives collide; how a narrow, virtually unattainable vision of ‘success’ comes at the expense of self-worth and well-being. Enough As She is a must-read.” —Peggy Orenstein, author of Girls & Sex From the New York Times bestselling author of Odd Girl Out, a deeply urgent book that gives adults the tools to help girls in high school and college reject “supergirl” pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful"–outpacing boys in GPAs and college enrollment–they have also never struggled more. On the surface, girls may seem exceptional, but in reality, they are anxious and overwhelmed, feeling that, no matter how hard they try, they will never be smart enough, successful enough, pretty enough, thin enough, popular enough, or sexy enough. Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidence—nor does it equal happiness, resilience, or self-worth. Backed by vivid case studies, Simmons warns that we have raised a generation of young women so focused on achieving that they avoid healthy risks, overthink setbacks, and suffer from imposter syndrome, believing they are frauds. As they spend more time projecting an image of effortless perfection on social media, these girls are prone to withdraw from the essential relationships that offer solace and support and bolster self-esteem. Deeply empathetic and meticulously researched, Enough As She Is offers a clear understanding of this devastating problem and provides practical parenting advice—including teaching girls self-compassion as an alternative to self-criticism, how to manage overthinking, resist the constant urge to compare themselves to peers, take healthy risks, navigate toxic elements of social media, prioritize self-care, and seek support when they need it. Enough As She Is sounds an alarm to parents and educators, arguing that young women can do more than survive adolescence. They can thrive. Enough As She Is shows us how.
Author : Dizzy Davidson
Publisher : Pure Water Books
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Love Your #Selfie: Embracing Your Worth in a Filtered World written by Dizzy Davidson and published by Pure Water Books. This book was released on 2024-04-07 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the vibrant pages of “Love Your #Selfie” and unlock the secrets to thriving in a world where filters fade and authenticity shines. This isn’t just a book; it’s a movement, a call to arms for teens everywhere to stand tall in their unfiltered glory. 🌟 Unmask Your Worth: Learn to see beyond the pixels and love the real you. 💪 Defy Digital Pressure: Equip yourself with tools to resist social media’s siren call. 📖 Real Stories, Real Inspiration: Get motivated by tales of teens who’ve conquered the comparison game. ✨ Confidence Hacks: Discover daily practices to boost your self-esteem sky-high. 🌐 Positive Presence: Master the art of crafting an online persona that reflects your true self. “Love Your #Selfie” is more than a book—it’s your roadmap to a self-love revolution. #JoinTheSelfieRevolution and embrace your story, one unfiltered selfie at a time! Dive into the pages of “Love Your #Selfie: Embracing Your Worth in a Filtered World” and embark on a transformative journey of self-discovery. This book is a heartfelt guide for teens navigating the choppy waters of self-image and identity in the age of social media. With wisdom, wit, and a touch of humor, it tackles the pressures of the digital era and offers a beacon of hope for those seeking to find their true value beyond the screen. 📸💖
Author : Régulo Marcos Jasso
Publisher : Régulo Marcos Jasso
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)
Download or read book Boost Your Self-Esteem, Achieve Your Goals, Increase Your Happiness written by Régulo Marcos Jasso and published by Régulo Marcos Jasso. This book was released on 2021-01-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our outlook and attitude towards life in general play an important role in our happiness and success. Someone who thinks positively of everything will be more relaxed, calm, and smiling than someone who always looks the wrong way, lets stress get in the way, and constantly frowns. The way you think and feel not only affects you, it also affects those around you; In short, our mood affects our day. Developing and maintaining a positive attitude is essential if you want to lead a positive and fulfilling life. There are many ways to develop a more positive attitude and begin to change the way you think and feel about many situations you encounter in everyday life. Changing your attitude and not falling back into negative thoughts will take time, but eventually the new perspective will become second nature.
Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438159
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)
Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.
Author : Adib Khorram
Publisher : Penguin
ISBN 13 : 0593857054
Total Pages : 337 pages
Book Rating : 4.5/5 (938 download)
Download or read book Darius the Great Is Not Okay written by Adib Khorram and published by Penguin. This book was released on 2024-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darius doesn't think he'll ever be enough, in America or in Iran. Hilarious and heartbreaking, this unforgettable debut introduces a brilliant new voice in contemporary YA. Winner of the William C. Morris Debut Award “Heartfelt, tender, and so utterly real. I’d live in this book forever if I could.” —Becky Albertalli, award-winning author of Simon vs. the Homo Sapiens Agenda Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s a Fractional Persian—half, his mom’s side—and his first-ever trip to Iran is about to change his life. Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they’re spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city’s skyline. Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab. Adib Khorram’s brilliant debut is for anyone who’s ever felt not good enough—then met a friend who makes them feel so much better than okay.
Author : Rashmi Mistry
Publisher : FriesenPress
ISBN 13 : 1039110134
Total Pages : 150 pages
Book Rating : 4.0/5 (391 download)
Download or read book Confident Resilient Fearless written by Rashmi Mistry and published by FriesenPress. This book was released on 2022-01-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the changes and pressures you face as a young person? Are you often worried about what other people think? Do you long to understand yourself and why you think, feel, and act the way you do? Do you feel like you are just a passenger, being dragged through life by your emotions, stresses, and external demands, instead of feeling like you are in the driver seat taking control of whatever life throws at you? Are you ready to learn and unlearn, feel comfortable with uncomfortable, and rewire the fixed mindset? Confident Resilient Fearless will help you ignite the power you already have within to discover the best version of yourself and build a foundation for an amazing life to come. Drawing on two decades of experience working with thousands of young people as an educator and life coach, the author has developed an interactive guide packed with information, tools, and activities to empower you to revive your confidence, resilience, and fearlessness—powerful traits you were born with. Confident Resilient Fearless will help you get to know and understand yourself from the inside out, from the amazing changes taking place in your brain, body, and spirit, to the way your hormones and menstrual cycle affect your mood and health, to how your external environment may have shaped your view of yourself and others. This book will teach you how to practice self-awareness, dismantle insecurities, and grow as a human being. It will help you reclaim your inner power and get a head start on blooming into the confident, resilient, and fearless adult you are meant to become.
Author : Neerja Deswal & Pooja Khanna
Publisher : Vikas Publishing House
ISBN 13 : 9356742049
Total Pages : 128 pages
Book Rating : 4.3/5 (567 download)
Download or read book English Language Through Litherature-I: (NEP 2020 for the University of Delhi) written by Neerja Deswal & Pooja Khanna and published by Vikas Publishing House. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: English Language Through Literature - I is specifically composed keeping in mind the needs of the first-year students of (GE) English language course of B.A./B.Com. programme based on Undergraduate Curriculum Framework (UGCF) 2022 as per National Education Policy (NEP) 2020. This studentcentric book has been designed to offer clarity on concepts and topics which are part of the syllabus. The aim is to sharpen the reading, writing and listening skills through various activities and exercises, thereby building confidence of mastering the language. With minimal textual emphasis and optimal use of practice exercises, an effort has been made to make learning a pleasure for students. In student-friendly language, the book caters to young readers looking for innovative and interactive material in English.
Author : Neerja Deswal & Pooja Khanna
Publisher : Vikas Publishing House
ISBN 13 : 9356742057
Total Pages : 176 pages
Book Rating : 4.3/5 (567 download)
Download or read book English Fluency - I: (NEP 2020 for the University of Delhi) written by Neerja Deswal & Pooja Khanna and published by Vikas Publishing House. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: English Fluency - I is specifically composed keeping in mind the needs of the B.A./B.Com. programme first-year students of GE English based on Undergraduate Curriculum Framework (UGCF) 2022 as per National Education Policy (NEP) 2020. This student-centric book has been designed to offer clarity on concepts and topics which are part of the syllabus. The aim is to sharpen the reading, writing and listening skills through various activities and exercises, thereby building confidence of mastering the language. With minimal textual emphasis and optimal use of practice exercises, an effort has been made to make learning a pleasure for students. In student-friendly language, the book caters to young readers looking for innovative and interactive material in English.
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 161638705X
Total Pages : 277 pages
Book Rating : 4.6/5 (163 download)
Download or read book Reversing Diabetes written by Don Colbert and published by Charisma Media. This book was released on 2012-03-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel
Author : Kelsey Darragh
Publisher :
ISBN 13 : 9781949759273
Total Pages : 362 pages
Book Rating : 4.7/5 (592 download)
Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--
Author : Jude Bijou
Publisher : BookPros, LLC
ISBN 13 : 0984387900
Total Pages : 394 pages
Book Rating : 4.9/5 (843 download)
Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author : Dr. S. Saileela and Dr. S. Kalaivani
Publisher : Lulu.com
ISBN 13 : 0359895069
Total Pages : 738 pages
Book Rating : 4.3/5 (598 download)
Download or read book Education on Digital Cultural and Social Media written by Dr. S. Saileela and Dr. S. Kalaivani and published by Lulu.com. This book was released on with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harry Barry
Publisher : Spring
ISBN 13 : 1409188566
Total Pages : 288 pages
Book Rating : 4.4/5 (91 download)
Download or read book Self–Acceptance written by Harry Barry and published by Spring. This book was released on 2019-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential. Part 1: The myth of self-esteem Part 2: Debunking the myth of 'low self-esteem' Part 3: Debunking the myth of 'high self-esteem' Part 4: Debunking the myth 'others can dictate my self-esteem'
Author : Megy Karydes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728262542
Total Pages : 192 pages
Book Rating : 4.7/5 (282 download)
Download or read book 50 Ways to More Calm, Less Stress written by Megy Karydes and published by Sourcebooks, Inc.. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
