Don't F*cking Panic

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Publisher :
ISBN 13 : 9781949759273
Total Pages : 362 pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis Don't F*cking Panic by : Kelsey Darragh

Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Panic

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Publisher : Harper Collins
ISBN 13 : 0062285599
Total Pages : 432 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Panic by : Lauren Oliver

Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

F**k, I think I'm Dying

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Publisher : Random House
ISBN 13 : 1473575370
Total Pages : 202 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis F**k, I think I'm Dying by : Claire Eastham

Download or read book F**k, I think I'm Dying written by Claire Eastham and published by Random House. This book was released on 2021-05-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill "I wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone." Dr Sophie Mort An uplifting, personal account on living with panic and how to stop it defining you. 'You're dying. F**k, you're having a heart attack, or is this a stroke? You're going crazy, you are right this second losing your mind. It's game over. Get out' All the work I'd put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run. Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you.

Drinking and Tweeting

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Publisher : Simon and Schuster
ISBN 13 : 1476707634
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Drinking and Tweeting by : Brandi Glanville

Download or read book Drinking and Tweeting written by Brandi Glanville and published by Simon and Schuster. This book was released on 2014-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller, now in paperback The brutally honest breath of fresh air on The Real Housewives of Beverly Hills, known for her dramatic divorce, her barely there clothing, and her inability to keep her mouth shut, tells all in this hilarious, no-holds-barred memoir that's "the best piece of celeb literature we've ever come across." (LAWeekly.com) It's impossible not to love Brandi Glanville, the unapologetically filter-free breath of fresh air on The Real Housewives of Beverly Hills. She spills all her secrets in this sassy, raunchy, and compulsively readable #1 New York Times bestselling memoir, dishing about everything from her DUI and her cheating ex to her one-night stands and the secret plastic surgery that made her "seventeen" again. Clear your schedule, grab a comfy seat, your favorite cocktail . . . and maybe a Xanax. #BestAfternoonEver.

Unfuck Your Brain

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Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

13 Things Mentally Strong People Don't Do

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Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Hardcore Self Help

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514866009
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Hardcore Self Help by : Robert Duff

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

Everything I Never Told You

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Publisher : Penguin
ISBN 13 : 0143127551
Total Pages : 337 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Everything I Never Told You by : Celeste Ng

Download or read book Everything I Never Told You written by Celeste Ng and published by Penguin. This book was released on 2015-05-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of the Year • A New York Times Book Review Editors' Choice • Winner of the Alex Award and the Massachusetts Book Award • Named a Best Book of the Year by NPR, San Francisco Chronicle, Entertainment Weekly, The Huffington Post, BuzzFeed, Grantland Booklist, St. Louis Post-Dispatch, Shelf Awareness, Book Riot, School Library Journal, Bustle, and Time Our New York The acclaimed debut novel by the author of Little Fires Everywhere and Our Missing Hearts “A taut tale of ever deepening and quickening suspense.” —O, the Oprah Magazine “Explosive . . . Both a propulsive mystery and a profound examination of a mixed-race family.” —Entertainment Weekly “Lydia is dead. But they don’t know this yet.” So begins this exquisite novel about a Chinese American family living in 1970s small-town Ohio. Lydia is the favorite child of Marilyn and James Lee, and her parents are determined that she will fulfill the dreams they were unable to pursue. But when Lydia’s body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them into chaos. A profoundly moving story of family, secrets, and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.

Attack Panic

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Publisher : Xlibris Corporation
ISBN 13 : 1483644820
Total Pages : 192 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Attack Panic by : Shaun Grant

Download or read book Attack Panic written by Shaun Grant and published by Xlibris Corporation. This book was released on 2013-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, that's what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too. It's time to throw away all your coping strategies, techniques, and safety crutches. It's time to turn your back on medication and therapy. It's time to stop searching for answers. The Building Blocks contained in Attack Panic are the foundation for your own healing and contain all that you need to know, do, and be to end your own suffering. The Building Blocks will help you cultivate the belief, faith, and courage required for you to face your fears head-on, teach you how to disempower panic attacks and phobias, and remove the underlying anxiety condition (GAD, OCD, PTSD) completely. If you are willing to do, whatever it takes, exactly what is asked of you, if you are willing to practise and persevere, your own healing is a matter of fact.

The Cult of Smart

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Publisher : All Points Books
ISBN 13 : 1250200385
Total Pages : 272 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Cult of Smart by : Fredrik deBoer

Download or read book The Cult of Smart written by Fredrik deBoer and published by All Points Books. This book was released on 2020-08-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vulture’s Top 10 Best Books of 2020! Leftist firebrand Fredrik deBoer exposes the lie at the heart of our educational system and demands top-to-bottom reform. Everyone agrees that education is the key to creating a more just and equal world, and that our schools are broken and failing. Proposed reforms variously target incompetent teachers, corrupt union practices, or outdated curricula, but no one acknowledges a scientifically-proven fact that we all understand intuitively: Academic potential varies between individuals, and cannot be dramatically improved. In The Cult of Smart, educator and outspoken leftist Fredrik deBoer exposes this omission as the central flaw of our entire society, which has created and perpetuated an unjust class structure based on intellectual ability. Since cognitive talent varies from person to person, our education system can never create equal opportunity for all. Instead, it teaches our children that hierarchy and competition are natural, and that human value should be based on intelligence. These ideas are counter to everything that the left believes, but until they acknowledge the existence of individual cognitive differences, progressives remain complicit in keeping the status quo in place. This passionate, voice-driven manifesto demands that we embrace a new goal for education: equality of outcomes. We must create a world that has a place for everyone, not just the academically talented. But we’ll never achieve this dream until the Cult of Smart is destroyed.

Acid for the Children

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Publisher :
ISBN 13 : 9781538751282
Total Pages : 379 pages
Book Rating : 4.7/5 (512 download)

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Book Synopsis Acid for the Children by : Flea (Musician)

Download or read book Acid for the Children written by Flea (Musician) and published by . This book was released on 2019 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The co-founder of the Red Hot Chili Peppers chronicles his life from his birth in Australia and upbringing on the streets of Los Angeles through his rise to Rock and Roll Hall of Fame inductee." --

Calm the F*ck Down

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Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Don't Panic

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Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Don't Panic by : William H. Bassichis

Download or read book Don't Panic written by William H. Bassichis and published by . This book was released on 1979 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unraveling

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Publisher : Harper Collins
ISBN 13 : 006210375X
Total Pages : 338 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Unraveling by : Elizabeth Norris

Download or read book Unraveling written by Elizabeth Norris and published by Harper Collins. This book was released on 2012-04-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like The Forest of Hands and Teeth, Elizabeth Norris’s Unraveling blends realistic coming-of-age issues with a gripping science fiction world. Unraveling’s heroine, sixteen-year-old Janelle Tenner, is used to having a lot of responsibility. She balances working as a lifeguard in San Diego with an intense academic schedule. Janelle’s mother is bipolar, and her dad is a workaholic FBI agent, which means Janelle also has to look out for her younger brother, Jared. And that was before she died…and is brought back to life by Ben Michaels, a mysterious, alluring loner from her high school. When she discovers a strange clock that seems to be counting down to the earth’s destruction, Janelle learns she has twenty-four days to figure out how to stop the clock and save the planet.

Once Perfect

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Publisher : Loveswept
ISBN 13 : 055339116X
Total Pages : 281 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Once Perfect by : Cecy Robson

Download or read book Once Perfect written by Cecy Robson and published by Loveswept. This book was released on 2014-10-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: His life was never easy. Hers wasn’t supposed to be this hard. They come from different worlds, but fate lures them together in a way neither expected in Cecy Robson’s raw, steamy series debut—perfect for fans of Monica Murphy and J. Lynn. Evelyn Preston’s future once looked perfect—until her wealthy father was caught in an embezzlement scandal and took his own life. Alone and struggling to pay her college tuition and bills, Evelyn finds a job as a waitress at the ultra-hip nightclub Excess, where she used to have more in common with the privileged private-school clientele than her fellow staff members. But something attracts her to the sexy six-foot-four bouncer and ex-army MMA fighter Mateo Tres Santos. Although they’ve led different lives, their troubled pasts bonds them in both survival and love. Mateo wound up in prison for assaulting the man who harmed his sister. Now he’s feeling the same protective impulse for this petite blond waitress. When Evelyn experiences a panic attack at the club, Mateo comes to her rescue. And when Mateo is wounded shielding her from a brawl, Evelyn returns the favor and comes to his aid. As their attraction intensifies, Mateo is determined to find out what nightmares are lurking in Evelyn’s past—even if that means tackling his own to save her. Praise for Once Perfect “Once Perfect is exactly that: perfect for fans of sweetly sexy New Adult with a to-die-for protective hero.”—New York Times bestselling author Marquita Valentine “Sweet and sexy, a perfect combination . . . Cecy Robson delivers pure reading bliss.”—USA Today bestselling author Sawyer Bennett “This book was amazingly fantastic! I loved it from beginning to end and read it in one sitting. Mateo has made my list of top ten favorite alpha heroes! I highly recommend this one!”—Wendy S. Marcus, author of Loving You Is Easy “This is another series that I will be fangirling. Once Perfect was a reading highlight of the year. . . . [I] fell in love with the characters and the writing. I can’t wait for the next book, Once Loved.”—Books Like Breathing “Exciting and sexy . . . Robson excelled in her debut to the New Adult genre. . . . I was engaged from beginning to end.”—Under the Covers “Once Perfect is not your normal NA book. . . . It’s a very emotional book that touches very difficult topics like abuse. It’s also a book with a lot of messages; the most important is never judge others by mere appearances.”—The Bookaholic Cat “A love story with depth and feeling and emotion. In short, a story worthy of the genius that is Robson’s writing. I didn't expect anything less from her.”—My Guilty Obsession “Rec it? Absolutely. I adore New Adult stories, and if you do too, Once Perfect is a great addition to your TBR!”—The Book Hookup “I couldn’t imagine two people more perfect for each other [building] a real loving relationship.”—Books-n-Kisses “This book was awesome! Mateo is the ultimate bad boy, sexy hunk of love. Evelyn is the poor little rich girl who has to learn to survive on her own. Together they are the most amazing couple. . . . [Once Perfect] is a must read!”—BB’s Book Reviews Includes a special message from the editor, as well as an excerpt from another Loveswept title.

F*cking Good Content

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Publisher :
ISBN 13 : 9781795764797
Total Pages : 110 pages
Book Rating : 4.7/5 (647 download)

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Book Synopsis F*cking Good Content by : Dan Kelsall

Download or read book F*cking Good Content written by Dan Kelsall and published by . This book was released on 2019-02-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your content's probably shit. Don't panic. You're not alone. Most people, and companies for that matter, produce content that's about as effective as a crepe paper condom. Take a look at the social accounts of brands. At company blogs. At promoted content that appears on your feeds. The majority of the stuff you look at will have very little engagement, and from the engagement the content did get, very little of it will be from that company's ideal customer. Why? Because it's probably one of two things (or often both). It's either more boring than bird watching with Bill Oddy, or it's trying to sell something. And nobody wants to be sold to. So how do you make sure your content stands out? How do you use your social accounts, blogs and eBooks to drive new customers? Well, you're about to read the thoughts of content marketer, Dan Kelsall. He swears a lot, comes up with fucking weird analogies, and makes highly inappropriate jokes. But he knows his stuff and, in a world where people are crippled by a fear of being truly honest, he says it how it is. He may not be everyone's cup of tea, but when it comes to building a personal brand, and writing engaging content, his techniques and tips can work for anyone. This book is a refreshingly raw take on content marketing, with just one simple aim: To help you transform your mindset and start creating fucking good content.

This Is Your Brain on Anxiety

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Author :
Publisher :
ISBN 13 : 9781621064213
Total Pages : 0 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis This Is Your Brain on Anxiety by : Faith G. Harper

Download or read book This Is Your Brain on Anxiety written by Faith G. Harper and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.