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Author :
Publisher :
ISBN 13 : 9781492549581
Total Pages : pages
Book Rating : 4.5/5 (495 download)
Download or read book Swimming Drill Book, 2E. written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruben Guzman
Publisher : Human Kinetics
ISBN 13 : 1492585432
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Swimming Drill Book written by Ruben Guzman and published by Human Kinetics. This book was released on 2017-03-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
Author : Guzman, Ruben
Publisher : Human Kinetics
ISBN 13 : 1492508365
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Swimming Drill Book, 2E written by Guzman, Ruben and published by Human Kinetics. This book was released on 2017-03-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263370
Total Pages : 284 pages
Book Rating : 4.8/5 (412 download)
Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2015-10-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Author : Guzman Ruben J 1957-
Publisher :
ISBN 13 : 9781450489423
Total Pages : 295 pages
Book Rating : 4.4/5 (894 download)
Download or read book The Swimming Drill Book written by Guzman Ruben J 1957- and published by . This book was released on 2014-05-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550011
Total Pages : 292 pages
Book Rating : 4.7/5 (825 download)
Download or read book 100 More Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2013-04-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.
Author : Ruben J. Guzman
Publisher :
ISBN 13 : 9781492549598
Total Pages : pages
Book Rating : 4.5/5 (495 download)
Download or read book The Swimming Drill Book written by Ruben J. Guzman and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruben J. Guzman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880117692
Total Pages : 212 pages
Book Rating : 4.1/5 (176 download)
Download or read book Swimming Drills for Every Stroke written by Ruben J. Guzman and published by Human Kinetics Publishers. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming coach Ruben Guzman offers this tool kit for developing effective stroke technique that features 91 drills covering all strokes, as well as turns and finishes for each stroke. 9 photos, 218 illustrations.
Author : Cokie Lepinski
Publisher : eBookIt.com
ISBN 13 : 1456602381
Total Pages : 82 pages
Book Rating : 4.4/5 (566 download)
Download or read book There's a Drill for That! written by Cokie Lepinski and published by eBookIt.com. This book was released on 2014-03-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!
Author : Miriam Fast
Publisher : Youcanprint
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.2/5 (23 download)
Download or read book Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster written by Miriam Fast and published by Youcanprint. This book was released on 2021-09-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Author : Blythe Lucero
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)
Download or read book 100 Best Swimming Drills written by Blythe Lucero and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dick Hannula
Publisher : Human Kinetics
ISBN 13 : 1492583200
Total Pages : 426 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Swim Coaching Bible Volume II written by Dick Hannula and published by Human Kinetics. This book was released on 2012-04-09 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.
Author : Hoskins-Burney, Tina
Publisher : Human Kinetics
ISBN 13 : 1450459927
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)
Download or read book The Tennis Drill Book, 2E written by Hoskins-Burney, Tina and published by Human Kinetics. This book was released on 2014-02-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262684
Total Pages : 162 pages
Book Rating : 4.8/5 (412 download)
Download or read book Technique Swim Workouts written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263397
Total Pages : 172 pages
Book Rating : 4.8/5 (412 download)
Download or read book Strength Training for Faster Swimming written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2011-10-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Author : Richard Francis Nelligan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (2 download)
Download or read book The Art of Swimming written by Richard Francis Nelligan and published by . This book was released on 1906 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.
Author : Paula Garner
Publisher : Candlewick Press
ISBN 13 : 0763691887
Total Pages : 368 pages
Book Rating : 4.7/5 (636 download)
Download or read book Phantom Limbs written by Paula Garner and published by Candlewick Press. This book was released on 2016-09-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you move on from an irreplaceable loss? In a poignant debut, a sixteen-year-old boy must learn to swim against an undercurrent of grief—or be swept away by it. Otis and Meg were inseparable until her family abruptly moved away after the terrible accident that left Otis’s little brother dead and both of their families changed forever. Since then, it’s been three years of radio silence, during which time Otis has become the unlikely protégé of eighteen-year-old Dara—part drill sergeant, part friend—who’s hell-bent on transforming Otis into the Olympic swimmer she can no longer be. But when Otis learns that Meg is coming back to town, he must face some difficult truths about the girl he’s never forgotten and the brother he’s never stopped grieving. As it becomes achingly clear that he and Meg are not the same people they were, Otis must decide what to hold on to and what to leave behind. Quietly affecting, this compulsively readable debut novel captures all the confusion, heartbreak, and fragile hope of three teens struggling to accept profound absences in their lives.
