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Supercharge Your Life After 60
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Book Synopsis Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love by : Mary Lloyd
Download or read book Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love written by Mary Lloyd and published by Greenleaf Book Group. This book was released on 2011-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life after retirement can be an exciting and rewarding experience, but only for those who plan for more than financial security. Supercharged Retirement is a valuable wake-up call for readers who have focused exclusively on the monetary aspects of their post-working years. Readers will discover how they can conquer the emotional and personal challenges presented by stepping out of the workforce. Mary Lloyd presents a new retirement paradigm, one that encourages individuals to utilize their skills and experience to meet the physical, mental, emotional, and spiritual demands of the retirement years. Supercharged Retirement challenges readers to change their assumptions about the essence of retirement, refocus their energies, rekindle their passions, and reawaken their drive to grow and learn. A funny, informed, and passionate guide for making retirement sparkle, Supercharged Retirement challenges conventional wisdom and skillfully blends anecdotes, practical advice, and exercises as it launches readers into a retirement adventure that will more than surpass their dreams.
Book Synopsis Black Lives Have Always Mattered, A Collection of Essays, Poems, and Personal Narratives by : Abiodun Oyewole
Download or read book Black Lives Have Always Mattered, A Collection of Essays, Poems, and Personal Narratives written by Abiodun Oyewole and published by 2Leaf Press. This book was released on 2017-07-08 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK LIVES HAVE ALWAYS MATTERED, A COLLECTION OF ESSAYS, POEMS AND PERSONAL NARRATIVES, edited by Abiodun Oyewole, extends beyond the Black Lives Matter movement’s primary agenda of police brutality to acknowledge that even when affronted with slavery, segregation and Jim Crow, racial injustice and inequality, black lives have always mattered. While written primarily by African American poets, writers, activists and scholars, selections are also from people of the Latino and African diasporas and white activists. Collectively, these 79 contributors provide a call-to-action that challenges readers to confront long-held values and beliefs about black lives, as well as white privilege and fragility, as it surveys the historical and contemporary ravages of racism and its persistence of structural inequality. More importantly, BLACK LIVES HAVE ALWAYS MATTERED provides a first-hand perspective to a problem known to the African American community long before the Black Lives Matter movement revealed it to the general public: that black lives have always mattered. Connecting the past to the present, the contributors of BLACK LIVES HAVE ALWAYS MATTERED provide an eye-opening and engaging collection that has the potential to reignite a broader push for black liberation and equality for all.
Book Synopsis Guide to Life After 50, 60, 70 & Beyond for Dummies by : Dummies Press
Download or read book Guide to Life After 50, 60, 70 & Beyond for Dummies written by Dummies Press and published by . This book was released on 2004 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Book Synopsis Train Your Brain, Transform Your Life by : Nicky Vanvalkenburgh
Download or read book Train Your Brain, Transform Your Life written by Nicky Vanvalkenburgh and published by Fishi's Food Fantasy. This book was released on 2011 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Book Synopsis Supercharge Your Gut by : Lee Holmes
Download or read book Supercharge Your Gut written by Lee Holmes and published by Allen & Unwin. This book was released on 2018-01-24 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Book Synopsis The New Rules of Lifting Supercharged by : Lou Schuler
Download or read book The New Rules of Lifting Supercharged written by Lou Schuler and published by Avery. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Book Synopsis Supercharged Taoist by : Stephen Russell
Download or read book Supercharged Taoist written by Stephen Russell and published by Hay House, Inc. This book was released on 2010-01-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages of this riveting book, The Barefoot Doctor charts his 25 years of training with some of the most inspiring and innovative teachers and gurus of their generation. You’ll meet a man who could drive with his eyes closed, the yogi who actually emitted light when meditating, the Tai Chi teacher who could throw people across the room with one finger, and luminaries such as R. D. Laing and Ram Dass. In addition, you’ll encounter colorful characters like Geronimo’s grandson and Psycho Dan, who’s on the lam for tearing off a man’s ears with his bare hands! Recounting a journey that takes him from urban London to the back alleys of Hong Kong, to the mystical mountains of New Mexico and back again, The Barefoot Doctor achieves something unique: he tells ripping yarns about real-life spiritual leaders that also succeed in passing on the essence of their teachings. As well as being hugely entertained, you’ll come away inspired to start living by your own intuition so you can create an incredible life for yourself.
Book Synopsis Boost Your Brain Power in 60 Seconds by : Michelle Schoffro Cook
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Book Synopsis How Squats Can Change Your Life by : Raj Khedun
Download or read book How Squats Can Change Your Life written by Raj Khedun and published by Keep Fit Kingdom. This book was released on 2021-03-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day! This book will teach you: -Key mindsets to unlock your tremendous storehouse of physical energy. -44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced. -A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours! -Methods to increase your vitality, strengthen your immune system and promote longevity - naturally. -A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!
Book Synopsis Training for Climbing by : Eric Horst
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Book Synopsis The Life and Faith Field Guide for Parents by : Joe Carter
Download or read book The Life and Faith Field Guide for Parents written by Joe Carter and published by Harvest House Publishers. This book was released on 2019-02-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Teach Your Kids the Skills They Need “Start children off on the way they should go, and even when they are old they will not turn from it.” Proverbs 22:6 As a Christian parent, you want your children to develop good character and godly wisdom. But how do you go beyond hoping and praying to teaching them ethical knowledge, practical skills, and virtuous habits? This innovative guide provides practical, effective ideas you can use to help your children build their faith and character in 50 ways, including... engaging with the Bible and culture interacting with God and others making good decisions becoming better learners managing conflict Once you grasp these concepts and discover how to teach them, you will be able to successfully shape the character and worldview of your child or teenager.
Book Synopsis Style Your Mind by : Cara Alwill Leyba
Download or read book Style Your Mind written by Cara Alwill Leyba and published by . This book was released on 2017-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Style Your Mind is a workbook and lifestyle guide for women who wish to make personal and professional changes using the life coaching process. Filled with powerful questions, thought-provoking activities, inspirational quotes, and lifestyle tips, master life coach and bestselling personal development author Cara Alwill Leyba leads you on a journey to style your mind, empower yourself, and ultimately live your most gorgeous life.
Download or read book Crazy Sexy Juice written by Kris Carr and published by Hay House, Inc. This book was released on 2015-10-20 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!
Download or read book The Morning Mind written by Rob Carter and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
