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Supercharge Your Immunity
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Book Synopsis Supercharge Your Immunity by : Norman D. Ford
Download or read book Supercharge Your Immunity written by Norman D. Ford and published by McGraw-Hill Companies. This book was released on 1998 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.
Book Synopsis Upgrade Your Immunity with Herbs by : Dr. Joseph Mercola
Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Book Synopsis Supercharge Your Immunity by : Simon & Schuster
Download or read book Supercharge Your Immunity written by Simon & Schuster and published by . This book was released on 1999-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Super Immunity by : Joel Fuhrman, M.D.
Download or read book Super Immunity written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2011-09-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Book Synopsis Supercharge Your Body by : Charles Sylvester
Download or read book Supercharge Your Body written by Charles Sylvester and published by . This book was released on 2020-06-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fight viruses, colds, and overall become more immune from sicknesses?Well, boosting your immune system will assist you drastically.The immune system seems to be linked to so many aspects of our life.The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.That's why we've created a detailed and informative guide that will give you guidance on how YOU CAN fight harmful viruses and bacteria. We will provide you various steps that you can implement today to strengthen your immunity. The book is called "Supercharge Your Body" - A Step-By-Step Guide To Boosting Your Immune System.You can grab your copy now!Here's what you'll discover inside this book- How your immune system functions and what you can do to help it fight bacteria and viruses; - The research behind immunity and why you should adopt our recommendations;- How you can benefit from embracing new behaviors and introduce variety in your meals; - Why it is so vital for you to have a bedtime routine;- Exercises you can add to your workout to boost your immune system; - Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;- How to create a healthy life that keeps you energized during the flu season;- How to charge your immune system in 21 days and stay healthy;- 8 delicious recipes that will support your immune system;- 6 supplements that are essential to improve your body's immunity;- 2 simple ways to manage your daily stress and increase your immunity; - Successful techniques to detoxify your body of harmful antigens;- How you can practice good hygiene that keeps viruses away; - Customized activities that will help you apply the changes right away and start improving your immune system;- Practical ways to boost your immunity in your daily activities;- 6 things to avoid if you want to stay healthy;- Over 50 additional resources that will deepen your knowledge and help you support your immune system;- And so much more!SCROLL UP AND CLICK THE "BUY NOW BUTTON" TO GRAB YOUR COPY NOW!Make sure you claim your copy right now while it's hot!!
Download or read book Ultimate Immunity written by Elson Haas and published by Rodale Books. This book was released on 2015-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
Book Synopsis Supercharge Your Immune System by : Ellen Brown
Download or read book Supercharge Your Immune System written by Ellen Brown and published by . This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Self written by Deepak Chopra and published by Rider. This book was released on 2019-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Book Synopsis Supercharge Your Immunity by : Matt McNabb
Download or read book Supercharge Your Immunity written by Matt McNabb and published by . This book was released on 2020-07-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR IMMUNITY! In SUPERCHARGE YOUR IMMUNITY, Dr. McNabb gives readers the fundamentals, the logic, and the science to improve the strength of their Immune Systems! His goal is to empower YOU to be YOUR BEST! In this revolutionary guide to caring for your immune system you'll learn: The commonly used herb that is pound for pound the most powerful anti-bacterial, anti-viral, and anti-microbial compound on the market today, and its easily available. How stress plays a major role with your immune system and how to take control over your emotional wellbeing! The powerful little-known regulator of the anti-oxidant system that has a profound effect on your body's overall immune function. How to eat your way to health and out of pain with the anti-inflammatory diet. How sugar destroys your immune system and how your health will immediately improve by removing this toxin from your diet.Where true health comes from and the history of chiropractic. The secret vitamin that German scientists studied and found to be effective in protecting us from the swine flu? The magical elixir that was used by the Pharaoh's of Egypt that has both anti-inflammatory and anti-oxidant protective properties. AND SO MUCH MORE!Dr. Matt McNabb's passion for helping his patients optimize their health and wellbeing and his desire to empower his patients to reach their full potential set him on a journey to learn, teach, and inspire his clients to get to the real root of their health problems. His mission is to love, serve, and educate his patients and their families to reach their true innate potential! !His desire to help people achieve greater health led him to Life University in Atlanta, GA where he he earned his Doctorate in Chiropractic Medicine. Upon graduation, he moved to South Florida and met his wife, Beige. While actively seeing patients, he continuously researched new and better ways to help his patients. Human biomechanics, Nutrition, exercise, bio hacking and regenerative medicine quickly became topics of interest. His personal active lifestyle and desire to help people live holistically, avoid unnecessary drugs and surgeries, led him to seek out the leaders and pioneers in nutrition, immune strength, functional medicine & regenerative medicine. His expertise, knowledge and passion led to speaking, educating and writing this book. Dr. McNabb loves nothing more than seeing people's lives improved and enhanced, all because the true cause of the problem was addressed. Instead of treating the symptoms, he believes everyone should seek the underlying root cause. He believes all Doctors should educate their patients better and help them find and fix the cause of their health concern. Dr. McNabb lives with his family in Sunny South Florida. He enjoys traveling, spending time with his family at the beach, farmers markets, and experiencing everything life has to offer!
Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Download or read book Supercharge Your Body written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses. Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health. The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria. Topics covered: How your immune system functions and what you can do to help it fight bacteria and viruses; The research behind immunity and why you should adopt our recommendations; How you can benefit from embracing new behaviors and introduce variety in your meals; Why it is so vital for you to have a bedtime routine; Exercises you can add to your workout to boost your immune system; Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system; How to create a healthy life that keeps you energized during the flu season; How to charge your immune system in 21 days and stay healthy; 8 delicious recipes that will support your immune system; 6 supplements that are essential to improve your body’s immunity; 2 simple ways to manage your daily stress and increase your immunity; Successful techniques to detoxify your body of harmful antigens; How you can practice good hygiene that keeps viruses away; Customized activities that will help you apply the changes right away and start improving your immune system; Practical ways to boost your immunity in your daily activities; 6 things to avoid if you want to stay healthy
Download or read book Super Smoothies written by Ellen Brown and published by Crestline. This book was released on 2013-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 wholesome and luscious smoothie recipes, annotated with nutritional information and nutritional benefits.
Book Synopsis Supercharge with Superfoods by : Delia Quigley
Download or read book Supercharge with Superfoods written by Delia Quigley and published by Simon and Schuster. This book was released on 2010-04-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Book Synopsis Supercharge Your Life by : Lee Holmes
Download or read book Supercharge Your Life written by Lee Holmes and published by Allen & Unwin. This book was released on 2019-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi
Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Download or read book Supercharge Your Immune System written by and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Boosting Your Immunity For Dummies by : Wendy Warner
Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.
