Upgrade Your Immunity With Herbs

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Upgrade Your Immunity with Herbs

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401963498
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Upgrade Your Immunity with Herbs by : Dr. Joseph Mercola

Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Herbs to Boost Immunity

Author : Gail Ulrich
Publisher : Keats Publishing
ISBN 13 : 9780879838645
Total Pages : 100 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Herbs to Boost Immunity by : Gail Ulrich

Download or read book Herbs to Boost Immunity written by Gail Ulrich and published by Keats Publishing. This book was released on 1997 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, Gail Ulrich explains how the immune system functions, and explores the problems of immunodeficient conditions such as fungus infections, eczema, herpes and fibromyalgia. She surveys various mind-body and dietary influences on the immune system, and provides a complete immune-enhancing herbal pharmacopoeia, including echinacea, garlic, milk thistle, gingko, shitake, St John's Wart, licorice, nettles and valerian.

Healing Herbal Soups

Author : Rose Cheung
Publisher : Simon and Schuster
ISBN 13 : 1982176113
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Healing Herbal Soups by : Rose Cheung

Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Building Your Immunity Wholistically

Author : Mumbi Stevens-Toye
Publisher :
ISBN 13 : 9781090773203
Total Pages : 48 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis Building Your Immunity Wholistically by : Mumbi Stevens-Toye

Download or read book Building Your Immunity Wholistically written by Mumbi Stevens-Toye and published by . This book was released on 2019-03-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical ways that help you get and maintain optimal immune function and stay well. Dr. Stevens-Toye provides a snapshot of thirty-eight foods and herbs furnished by our planet, and delivers this content in a heuristic fashion.

Medicinal Herbs for Immune Defense

Author : JJ Pursell
Publisher : Timber Press
ISBN 13 : 1643260669
Total Pages : 225 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Medicinal Herbs for Immune Defense by : JJ Pursell

Download or read book Medicinal Herbs for Immune Defense written by JJ Pursell and published by Timber Press. This book was released on 2021-02-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immunity—and your health Now more than ever, we are seeking safe and natural ways to help bolster our health from the safety of our own homes. Dr. JJ Pursell, a naturopathic physician and the author of The Herbal Apothecary, is here to help with herbal recipes focused on boosting our immune systems. Medicinal Herbs for Immune Defense offers recipes that will help you support and build up your immune system, with recipes addressing common health concerns like colds, the flu, bronchitis, coughs, and more. The 104 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. Don’t wait for illness to strike—prevention will always be the best medicine. Medicinal Herbs for Immune Defense includes remedies for a wide range of concerns: Antiviral treatments Chest colds Coughs Earaches Fevers Influenza Sinusitis Strep throat

Traditional Herbal Therapy for the Human Immune System

Author : Azamal Husen
Publisher : CRC Press
ISBN 13 : 1000461017
Total Pages : 314 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Traditional Herbal Therapy for the Human Immune System by : Azamal Husen

Download or read book Traditional Herbal Therapy for the Human Immune System written by Azamal Husen and published by CRC Press. This book was released on 2021-10-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on indigenous and scientific knowledge of medicinal plants, Traditional Herbal Therapy for the Human Immune System presents the protective and therapeutic potential of plant-based drinks, supplements, nutraceuticals, synergy food, superfoods, and other products. Medicinal plants and their products can affect the immune system and act as immunomodulators. Medicinal plants are popularly used in folk medicine to accelerate the human immune defence and improve body reactions against infectious or exogenous injuries, as well as to suppress the abnormal immune response occurring in immune disorders. This book explains how medicinal plants can act as a source of vitamins and improve body functions such as enhanced oxygen circulation, maintained blood pressure and improved mood. It also outlines how specific properties of certain plants can help boost the immune system of humans with cancer, HIV, and COVID-19. Key features: Provides specific information on how to accelerate and or fortify the human immune system by using medicinal plants. Presents scientific understanding of herbs, shrubs, climbers and trees and their potential uses in conventional and herbal medicine systems. Discusses the specific role of herbal plants that act as antiviral and antibacterial agents and offer boosted immunity for cancer, H1N1 virus, relieving swine flu, HIV and COVID-19 patients. Part of the Exploring Medicinal Plants series, this book is useful for researchers and students, as well as policy makers and people working in industry, who have an interest in plant-derived medications.

Immune System Hacks

Author : Matt Farr
Publisher : Adams Media
ISBN 13 : 1507215258
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Immune System Hacks by : Matt Farr

Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Boosting Your Immunity For Dummies

Author : Wendy Warner
Publisher : John Wiley & Sons
ISBN 13 : 1118460073
Total Pages : 406 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Boosting Your Immunity For Dummies by : Wendy Warner

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2013-02-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.

Fighting Radiation & Chemical Pollutants with Foods, Herbs & Vitamins

Author : Steven R. Schechter
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Fighting Radiation & Chemical Pollutants with Foods, Herbs & Vitamins by : Steven R. Schechter

Download or read book Fighting Radiation & Chemical Pollutants with Foods, Herbs & Vitamins written by Steven R. Schechter and published by . This book was released on 1991-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIGHTING RADIATION & CHEMICAL POLLUTANTS WITH FOODS, HERBS & VITAMINS - DOCUMENTED NATURAL REMEDIES THAT BOOST YOUR IMMUNITY & DETOXIFY is already listed nationally as a best-seller in the catalogs of the largest distributors of health & self-help books. This book empowers you with safe & effective programs for self-help. You will find "easy to read & use" information about natural remedies documented to: *Boost Immunity, *Detoxify from Chemical Pollutants, Radiation, X-Rays, Tobacco, Drugs & Alcohol, *Generate Maximum Vitality, Health & Longevity, *Prevent or Treat Diseases. In chapters 8 & 9, Dr. Schechter integrates the above information into practical & optimal prevention & treatment programs. Chapters 2-7 contain information about boosting immunity & counteracting specific toxins. He has developed several original charts, such as in chapter 2 for chemical pollutants & drugs, chapter 8 for supplement dosages, & Appendix I for optimal nutrient combining & common depleting factors. This book contains over 600 primary references to scientific studies--which enhance its credibility & reliability. Tasty recipes, a resource section, & other useful appendices are also included. The conclusion encompasses, yet goes beyond, self-help treatment of individual health problems. The conclusion offers holistic suggestions for gentle ways to bring about changes in societal attitudes & processes which have perpetrated the pollution of our macro-immune system: our environment. You can order this book direct from the publisher: Vitality, Ink, P.O. Box 294, Encinitas, CA 92024, 800-473-VITL (8485); or, through distributors of health books such as Nutri-Books 800-525-9030, New Leaf 800-326-2665, or Atrium 800-275-2606.

Grow It, Heal It

Author : Christopher Hobbs
Publisher : Rodale Books
ISBN 13 : 1609615719
Total Pages : 240 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Grow It, Heal It by : Christopher Hobbs

Download or read book Grow It, Heal It written by Christopher Hobbs and published by Rodale Books. This book was released on 2013-05-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there's a symptom, there's also a homegrown cure. With just a windowsill, container, or small space, it's easy to grow an instant herbal remedy. Whether it's a cough, heartburn, joint pain, or neuralgia, readers will discover how easy it is to treat 40 ailments and conditions using herbs and herbal preparations they grow and make themselves. With inspiration found in science, tradition, and modern herbalistic practices, Grow It, Heal It touts the healing power of more than 50 herbs—from anise hyssop to yerba mansa. Two of the nation's premiere herbalists share growing, harvesting, and healing advice in this easy-to-use and friendly guidebook for herbal newbies, featuring teas, tinctures, salves, poultices, compresses, and aromatherapy. Among the many benefits of growing do-it-yourself remedies, readers will discover the convenience of preparing healing potions and salves when they're most needed; the advantage of having organic, fresh, and high-quality herbs they've nurtured themselves; and how empowering it is to engage in self-care and why that's important to the healing process. Growing herbs at home allows readers to take an active role in their own health care.

Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More!

Author : Publications International Ltd
Publisher : Publications International, Limited
ISBN 13 : 9781680228601
Total Pages : 256 pages
Book Rating : 4.2/5 (286 download)

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Book Synopsis Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! by : Publications International Ltd

Download or read book Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! written by Publications International Ltd and published by Publications International, Limited. This book was released on 2017-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages

Herbal Revolution

Author : Kathi Langelier
Publisher : Page Street Publishing
ISBN 13 : 1645670511
Total Pages : 512 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Herbal Revolution by : Kathi Langelier

Download or read book Herbal Revolution written by Kathi Langelier and published by Page Street Publishing. This book was released on 2021-01-19 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.

Radical Remedies

Author : Brittany Ducham
Publisher : Shambhala Publications
ISBN 13 : 1611806720
Total Pages : 265 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radical Remedies by : Brittany Ducham

Download or read book Radical Remedies written by Brittany Ducham and published by Shambhala Publications. This book was released on 2021-04-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Immunity Boosting Functional Foods to Combat COVID-19

Author : Apurba Giri
Publisher : CRC Press
ISBN 13 : 1000486036
Total Pages : 217 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Immunity Boosting Functional Foods to Combat COVID-19 by : Apurba Giri

Download or read book Immunity Boosting Functional Foods to Combat COVID-19 written by Apurba Giri and published by CRC Press. This book was released on 2021-10-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, several functional foods or food ingredients, their mechanism of immune enhancing properties and use in food products have been discussed through seventeen chapters written by eminent authors. There are several medicinal plants which have significant role for immunity boosting such as Ashwagandha, Tulsi, Shatavari, Giloy, Aloe vera, Amla, Neem, licorice, garlic, ginger, turmeric, rosemary, black cumin, cinnamon, sage, thyme,fenugreek, peppermint, black pepper, clove etc. These have been discussed in detail. Note: T&F does not sell or distribute the hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Eat for Immunity

Author : Kirsten Hartvig
Publisher : Duncan Baird Publishers
ISBN 13 : 9781903296608
Total Pages : 144 pages
Book Rating : 4.2/5 (966 download)

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Book Synopsis Eat for Immunity by : Kirsten Hartvig

Download or read book Eat for Immunity written by Kirsten Hartvig and published by Duncan Baird Publishers. This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Immunity Secrets

Author : Cary Ellis
Publisher :
ISBN 13 : 9780984171125
Total Pages : 80 pages
Book Rating : 4.1/5 (711 download)

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Book Synopsis Super Immunity Secrets by : Cary Ellis

Download or read book Super Immunity Secrets written by Cary Ellis and published by . This book was released on 2010-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Super Immunity Secrets" is easy to pick up and use everyday in your kitchen. Short, to-the-point, light and fun. Speedy healthy recipes with mouth-watering photos. Protect yourself, protect your family from everyday colds and flu; boost your immune system with great tasting super-immunity meals. You'll love these delicious recipes that anyone can make and the whole family will enjoy. Simple for even non-cooks to read and follow. Vegan / vegetarian recipes may be adapted with "soup bone" or dairy garnish, well-seasoned with everyday herbs and spices used for thousands of years. 175 clinical references show how to prevent colds, flu and even serious illness such as cancer, heart disease and other degenerative conditions with everyday herbs and spices. Documented evidence we can no longer deny how natural diet improves immune system vitality. This book is an excellent compliment to natural cancer remedies, a great addition to the breast cancer diet or for those pursuing holistic, alternative natural cancer treatments or natural therapy for any degenerative condition. Fortify against what might come, with this small but mighty book's powerful secrets. Learn natural food sources of the powerful immunity booster beta glucans. For those of us who fear future illness, author, Cary Ellis, offers us inspiration in the old adage, "An ounce of prevention is worth a pound of cure." Get everyday inspiration at her http: //www.gethealthynowshow.com In a hurry? Thankfully, when we don't have much "time," the author's efficient use of words makes it a quick, power-packed read. This "must-have" guide offers us everyday tips on how to take responsibility for our own well-being and avoid becoming a statistic before it's too late. So simple, why wouldn't we do it? Go to http: //www.caryellis.com to get your FREE Guide to Healing Today!