Summary Of Sharon Salzberg Robert Thurmans Love Your Enemies

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Summary of Sharon Salzberg & Robert Thurman's Love Your Enemies

Author : Everest Media
Publisher : Everest Media LLC
ISBN 13 : 166935010X
Total Pages : 26 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Sharon Salzberg & Robert Thurman's Love Your Enemies by : Everest Media

Download or read book Summary of Sharon Salzberg & Robert Thurman's Love Your Enemies written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-04T22:59:00Z with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 We can meet the outer enemy when we’ve been harmed. In everyday life, we encounter many forms of harm. We may be insulted or abused, robbed or beaten, bullied or tormented, tortured or even killed. #2 To deal with our enemies, we must first understand them. We must look at them as a potential danger, not unlike a truck approaching us on the highway. We must anticipate the truck’s path and take precautions to avoid it. #3 Bullying is on the rise, and it can be done by individuals, systems, and families. It is typically done by excluding and attacking the victim, and the bully’s insecurity stems from their own weakness. #4 When we are confronted with an enemy, we must be brave enough to confront them head on. Doing so gives us back our power and our effectiveness in the world.

Love Your Enemies

Author : Sharon Salzberg
Publisher : Hay House, Inc
ISBN 13 : 1401928153
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Love Your Enemies by : Sharon Salzberg

Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2014-10-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to: - Break free from the mode of "us" versus "them" thinking - develop compassion, patience, and love - Accept what is beyond our control - Embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.

Love Your Enemies

Author : Sharon Salzberg
Publisher : Hay House, Inc
ISBN 13 : 1401975690
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Love Your Enemies by : Sharon Salzberg

Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

Love Your Enemies

Author : Sharon Salzberg
Publisher : Hay House, Inc
ISBN 13 : 1401975704
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Love Your Enemies by : Sharon Salzberg

Inner Revolution

Author : Robert Thurman
Publisher : Penguin
ISBN 13 : 1573227196
Total Pages : 337 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Inner Revolution by : Robert Thurman

Download or read book Inner Revolution written by Robert Thurman and published by Penguin. This book was released on 1999-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times calls him "America's number one Buddhist." He is the co-founder of Tibet House New York, was the first American Tibetan Buddhist monk, and has shared a thirty-five-year friendship with the Dalai Lama. Now, Robert Thurman presents his first completely original book, an introduction to Buddhism and "an inspiring guide to incorporating Buddhist wisdom into daily life" (USA Today). Written with insight, enthusiasm, and impeccable scholarship, Inner Revolution is not only a national bestseller and practical primer on one of the world's most fascinating traditions, but it is also a wide-ranging look at the course of our civilization--and how we can alter it for the better. "Part spiritual memoir, part philosophical treatise and part religious history, Thurman's book is a passionate declaration of the possibilities of renewing the world" (Publishers Weekly, starred review).

Circling the Sacred Mountain

Author : Robert A. F. Thurman
Publisher : Bantam
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Circling the Sacred Mountain by : Robert A. F. Thurman

Download or read book Circling the Sacred Mountain written by Robert A. F. Thurman and published by Bantam. This book was released on 1999 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling the inner as well as the outer journey, an influential author offers his personal view of his spiritual adventure amid the breathtaking vistas of the Himalayas.

Bouncing Forward

Author : Michaela Haas
Publisher : Simon and Schuster
ISBN 13 : 1501115154
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Bouncing Forward by : Michaela Haas

Download or read book Bouncing Forward written by Michaela Haas and published by Simon and Schuster. This book was released on 2015-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Engaging stories of modern survival with uplifting and often surprising takeaways.” —Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving “Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge “Discover the advantages of adversity and find meaning in the messiness…[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured.” —Linda Graham, MFT, author of Bouncing Back Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this “great message of hope” (The Huffington Post). Learn how to become stronger, happier, and more resilient in the face of life’s inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose. In Bouncing Forward, Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a light when life seems overwhelming.

Real Change

Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 125031058X
Total Pages : 120 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Real Change by : Sharon Salzberg

Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Essential Tibetan Buddhism

Author : Robert A. Thurman
Publisher : Harper Collins
ISBN 13 : 0062510517
Total Pages : 337 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Essential Tibetan Buddhism by : Robert A. Thurman

Download or read book Essential Tibetan Buddhism written by Robert A. Thurman and published by Harper Collins. This book was released on 1996-11-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE TRICYCLE PRIZE FOR EXCELLENCE Expertly and lucidly surveying the basic varieties and teachings of Tibetan Buddhism, renowned scholar Robert Thurman makes this authentic spiritual tradition available to contemporary Western audiences

The Tibetans

Author : Matthew T. Kapstein
Publisher : John Wiley & Sons
ISBN 13 : 1118725379
Total Pages : 390 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The Tibetans by : Matthew T. Kapstein

Download or read book The Tibetans written by Matthew T. Kapstein and published by John Wiley & Sons. This book was released on 2013-06-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a clear and comprehensive introduction to Tibet, its culture and history. A clear and comprehensive overview of Tibet, its culture and history. Responds to current interest in Tibet due to continuing publicity about Chinese rule and growing interest in Tibetan Buddhism. Explains recent events within the context of Tibetan history. Situates Tibet in relation to other Asian civilizations through the ages. Draws on the most recent scholarly and archaeological research. Introduces Tibetan culture – particularly social institutions, religious and political traditions, the arts and medical lore. An epilogue considers the fragile position of Tibetan civilization in the modern world.

Man of Peace

Author : William Meyers
Publisher : Tibet House
ISBN 13 : 9781941312049
Total Pages : 0 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Man of Peace by : William Meyers

Download or read book Man of Peace written by William Meyers and published by Tibet House. This book was released on 2017-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful tradepaper graphic novel tells the story of one man taking on an empire, calling for truth, peace, and justice for his Tibetan people. Here, in full color for the first time, people can come to know the whole drama of his lifelong struggle. Since the age of 15, the Dalai Lama has defended his people against one of the last great empires, the People’s Republic of China. Under its "dictatorship of the proletariat," China began to invade Tibet in 1950, decimating and then continually oppressing its people. Since colonialism cannot be practiced in our era of self-determined nations, China always maintains that the Tibetans are a type of Chinese, using propaganda and military power to crush Tibet’s unique culture and identity. Yet the Dalai Lama resists by using only the weapon of truth—along with resolute nonviolence—even worrying some of his own people by seeking dialogue and reconciliation based on his more realistic vision. The great 14th Dalai Lama of Tibet has become the first global Dalai Lama, a prominent transnational leader of all who want to make the dramatic changes actually necessary for life on earth to thrive for centuries to come. Considered the incarnation of the Buddhist savior Chenrezig or Avalokiteshvara—archangel of universal compassion—he is believed to appear in many forms, at many different times, whenever and wherever beings suffer. Representing the plight of his beloved Tibetan people to the world, he has also engaged with all people who suffer oppression and injustice, as recognized in 1989 by his being awarded the Nobel Peace Prize. Most importantly, the Dalai Lama walks his talk throughout these pages, as he has throughout his life, and he radiates a powerful hope that we can and will prevail.Man of Peace presents the inside story of his amazing life and vision, in the high tension of the military occupation of Tibet and the ongoing genocide of its people—a moving work of political and historical nonfiction brought to life in the graphic novel form—here for all to see.

Worlds of Transformation

Author : Marilyn M. Rhie
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Worlds of Transformation by : Marilyn M. Rhie

Download or read book Worlds of Transformation written by Marilyn M. Rhie and published by . This book was released on 1999-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the highly respected authors of Abrams' acclaimed Wisdom and Compassion: The Sacred Art of Tibet comes a new volume devoted to 200 sublime Tibetan thangka paintings from the premier New York collection of Shelley and Donald Rubin. The works span the 12th through 20th centuries and the spectrum of Tibetan artistic schools; each one is reproduced in color and most are published here for the first time.This magnificent volume presents an analysis of each painting in terms of iconography and religious meaning, style, regional lineage, and sources. In addition, David Jackson discusses the paintings of the Kagyupa order in the Rubin Collection.This volume continues the authors' groundbreaking efforts to understand the complexity of Tibetan art, and seeks to make these splendid and profound works accessible to a wider public.

Infinite Life

Author : Robert Thurman
Publisher : Penguin
ISBN 13 : 1101664452
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Infinite Life by : Robert Thurman

Download or read book Infinite Life written by Robert Thurman and published by Penguin. This book was released on 2005-02-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Time magazine's 25 Most Influential People in America writes about taking responsibility for our own happiness and our actions. Robert Thurman is America's most popular and charismatic Buddhist. His first book, Inner Revolution, is an international bestseller and his lectures sell out to thousands. Infinite Life demonstrates that our every action has infinite consequences for ourselves and others, here and now and after we are gone. He introduces the Seven Paths to reconstructing body and mind carefully in order to reduce the negative consequences and cultivate the positive. In his powerful, pragmatic style, Thurman delivers life-changing lessons on virtues and emotions through the lens of Buddhist practices and ways of thinking. He invites us to take responsibility for our actions and their consequences while we revel in the knowledge that our lives are truly infinite. Infinite Life is the ultimate guidebook to understanding our place in the universe and realizing how we can personally succeed while helping others.

The Tibetan Book of the Dead, as Popularly Known in the West

Author : Karma-gliṅ-pa
Publisher :
ISBN 13 : 9781299270954
Total Pages : 278 pages
Book Rating : 4.2/5 (79 download)

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Book Synopsis The Tibetan Book of the Dead, as Popularly Known in the West by : Karma-gliṅ-pa

Download or read book The Tibetan Book of the Dead, as Popularly Known in the West written by Karma-gliṅ-pa and published by . This book was released on 1994 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wake Up To Your Life

Author : Ken McLeod
Publisher : Harper Collins
ISBN 13 : 0062516817
Total Pages : 484 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Wake Up To Your Life by : Ken McLeod

Download or read book Wake Up To Your Life written by Ken McLeod and published by Harper Collins. This book was released on 2002-03-26 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.

Bla Ma'i Mchod Pa

Author : Robert A. F. Thurman
Publisher : Simon and Schuster
ISBN 13 : 9780743257626
Total Pages : 294 pages
Book Rating : 4.2/5 (576 download)

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Book Synopsis Bla Ma'i Mchod Pa by : Robert A. F. Thurman

Download or read book Bla Ma'i Mchod Pa written by Robert A. F. Thurman and published by Simon and Schuster. This book was released on 2005-02-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most prominent expert on Buddhism in the West presents his most importantteaching and meditation practice for everyday life.

Inside Tibetan Buddhism

Author : Robert A. F. Thurman
Publisher : Harper San Francisco
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Inside Tibetan Buddhism by : Robert A. F. Thurman

Download or read book Inside Tibetan Buddhism written by Robert A. F. Thurman and published by Harper San Francisco. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich in detail and visually powerful, this compelling picture book provides insight into the intricate and profound world of Tibetan Buddhism. Striking images of sacred spaces, participants, art, and ritual choreography are used to explain such precepts as karma, emptiness, compassion, death and rebirth, the Eight Fold Path, and the processes of Tantric deity practice. 150 color and black-and-white photos.