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Summary Of Michael Tafts The Mindful Geek
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Book Synopsis Summary of Michael Taft's The Mindful Geek by : Everest Media,
Download or read book Summary of Michael Taft's The Mindful Geek written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-18T22:59:00Z with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation is a technology that applies psychology to the area of human wellbeing and performance. It makes the unconscious conscious, and it improves life by making you happier, healthier, and more effective. #2 The brain is always on, and consuming energy, but most of that energy is spent on activities you are unaware of. The brain is constantly trying to make you feel better emotionally. Meditation helps you become more aware of what you’re feeling, which allows you to better control your emotions. #3 Meditation not only gives you insight into your own feelings, but also into your own emotions, and those of others. It helps you understand your own motivations, drives, and behavior, and it can help you better relationships and read others. #4 The human brain was believed to be a tabula rasa, or a blank slate, upon which learning could write anything. But it was later discovered that the brain continues to change and adapt throughout our lives.
Download or read book The Mindful Geek written by Michael Taft and published by . This book was released on 2015-09-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
Download or read book Nondualism written by Michael Taft and published by . This book was released on 2014-11-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many traditions and mystics talk about nondualism. But what is nondualism, and how have people-from different religions in different parts of the word-described this concept over the millennia? In this book you will discover the long history of nondualism, from its first roots in the Indian Upanishads, to its expression in Buddhism and Advaita Vedanta, to its most modern-day expressions in the West. If you are a person in a nondual tradition, this book is an invaluable companion on your journey.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Book Synopsis Positive Disintegration by : Kazimierz Dabrowski
Download or read book Positive Disintegration written by Kazimierz Dabrowski and published by . This book was released on 2018-07-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kazimierz Dabrowski refers to his view of personality development as the theory of positive disintegration. Dabrowski feels that no growth takes place without previous disintegration. He regards symptoms of anxiety, psychoneurosis, and even some symptoms of psychosis as the signs of the disintegration stage, and therefore not always pathological.
Book Synopsis Race and Epistemologies of Ignorance by : Shannon Sullivan
Download or read book Race and Epistemologies of Ignorance written by Shannon Sullivan and published by State University of New York Press. This book was released on 2012-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a wide variety of philosophical approaches to the neglected philosophical problem of ignorance, this groundbreaking collection builds on Charles Mills's claim that racism involves an inverted epistemology, an epistemology of ignorance. Contributors explore how different forms of ignorance linked to race are produced and sustained and what role they play in promoting racism and white privilege. They argue that the ignorance that underpins racism is not a simple gap in knowledge, the accidental result of an epistemological oversight. In the case of racial oppression, ignorance often is actively produced for purposes of domination and exploitation. But as these essays demonstrate, ignorance is not simply a tool of oppression wielded by the powerful. It can also be a strategy for survival, an important tool for people of color to wield against white privilege and white supremacy. The book concludes that understanding ignorance and the politics of such ignorance should be a key element of epistemological and social/political analyses, for it has the potential to reveal the role of power in the construction of what is known and provide a lens for the political values at work in knowledge practices.
Book Synopsis The Lost Soul of the American Presidency by : Stephen F. Knott
Download or read book The Lost Soul of the American Presidency written by Stephen F. Knott and published by University Press of Kansas. This book was released on 2020-07-14 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American presidency is not what it once was. Nor, Stephen F. Knott contends, what it was meant to be. Taking on an issue as timely as Donald Trump’s latest tweet and old as the American republic, the distinguished presidential scholar documents the devolution of the American presidency from the neutral, unifying office envisioned by the framers of the Constitution into the demagogic, partisan entity of our day. The presidency of popular consent, or the majoritarian presidency that we have today, far predates its current incarnation. The executive office as James Madison, George Washington, and Alexander Hamilton conceived it would be a source of national pride and unity, a check on the tyranny of the majority, and a neutral guarantor of the nation’s laws. The Lost Soul of the American Presidency shows how Thomas Jefferson’s “Revolution of 1800” remade the presidency, paving the way for Andrew Jackson to elevate “majority rule” into an unofficial constitutional principle—and contributing to the disenfranchisement, and worse, of African Americans and Native Americans. In Woodrow Wilson, Knott finds a worthy successor to Jefferson and Jackson. More than any of his predecessors, Wilson altered the nation’s expectations of what a president could be expected to achieve, putting in place the political machinery to support a “presidential government.” As difficult as it might be to recover the lost soul of the American presidency, Knott reminds us of presidents who resisted pandering to public opinion and appealed to our better angels—George Washington, John Quincy Adams, Abraham Lincoln, and William Howard Taft, among others—whose presidencies suggest an alternative and offer hope for the future of the nation’s highest office.
Book Synopsis Dabrowski's Theory of Positive Disintegration by : Sal Mendaglio
Download or read book Dabrowski's Theory of Positive Disintegration written by Sal Mendaglio and published by Great Potential Press, Inc.. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the research and application of the Theory of Positive Disintegration, one of the most influential theories in gifted education, and compares it to other theories of personality and psychological development.
Download or read book Ego written by Michael Taft and published by ReadHowYouWant. This book was released on 2011-09-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research. I highly recommend this book to all who are interested in how science can help in understanding both the human capacity for horrific action and the clear reasons for optimism about our collective future.''Alfred W. Kaszniak, Ph.D., Professor of Psychology, Neurology & Psychiatry, University of Arizona Ego: The Fall of the Twin Towers and the Rise of a New Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all, rather we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind. The authors' inquiry led them to the root of human suffering: the ego. That the ego underlies our problems as a species may come as no surprise. But a deeper look into the ego's origin and history is full of unexpected revelations: The modern human is dominated by a Stone Age brain Energy consumption and the environmental crisis is nothing more than the evolutionary drive to survive gone haywire Evolution has wired us to be riveted to bad news, bad outcomes, and worst - case scenarios When beliefs are challenged it triggers a life or death stance in the human nervous system Emotions are mostly physical, not mental The self we identify with along with its biases and beliefs turns out to be an evolutionary tool that made its first appearance some 50,000 years ago during what's called the conceptual revolution, arguably the biggest developmental leap in human history. The emerging ego accompanied our ability to construct complex tools, create art, and redefine social structure. For the first time as a species, we were able to imagine the future, consider the thoughts of others, and picture ourselves in our own minds. The ego is a cognitive trick of natural selection intended to insure the survival of the individual. Baumann and Taft say the problem comes when we take the ego's conceptualization of reality as the truth about who we actually are. Using the latest research from cognitive neuroscience, evolutionary psychology, social anthropology, and paleontology, Baumann and Taft show that modern humanity may be on the verge of an expansion of cognitive abilities akin to the development of the ego. This next step will free the human mind to see beyond the confines of the ego and open the vast potential of conscious awareness.
Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Book Synopsis History of Santa Clara County, California by :
Download or read book History of Santa Clara County, California written by and published by . This book was released on 1881 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science of Enlightenment by : Shinzen Young
Download or read book The Science of Enlightenment written by Shinzen Young and published by Sounds True. This book was released on 2018-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.
Book Synopsis The Accidental Mind by : David J. Linden
Download or read book The Accidental Mind written by David J. Linden and published by Harvard University Press. This book was released on 2012-10-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones. To which this book says: Pure nonsense. In a work at once deeply learned and wonderfully accessible, the neuroscientist David Linden counters the widespread assumption that the brain is a paragon of design--and in its place gives us a compelling explanation of how the brain's serendipitous evolution has resulted in nothing short of our humanity. A guide to the strange and often illogical world of neural function, The Accidental Mind shows how the brain is not an optimized, general-purpose problem-solving machine, but rather a weird agglomeration of ad-hoc solutions that have been piled on through millions of years of evolutionary history. Moreover, Linden tells us how the constraints of evolved brain design have ultimately led to almost every transcendent human foible: our long childhoods, our extensive memory capacity, our search for love and long-term relationships, our need to create compelling narrative, and, ultimately, the universal cultural impulse to create both religious and scientific explanations. With forays into evolutionary biology, this analysis of mental function answers some of our most common questions about how we've come to be who we are.
Book Synopsis I Chose Liberty: Autobiographies of Contemporary Libertarians by :
Download or read book I Chose Liberty: Autobiographies of Contemporary Libertarians written by and published by Ludwig von Mises Institute. This book was released on 2010 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Men and Books Famous in the Law by : Frederick C. Hicks
Download or read book Men and Books Famous in the Law written by Frederick C. Hicks and published by Beard Books. This book was released on 2000-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Right Concentration by : Leigh Brasington
Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Download or read book Mindfulness written by Joseph Goldstein and published by Sounds True. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
