Summary Of Jennifer Heiszs Move The Body Heal The Mind

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Summary of Jennifer Heisz's Move The Body, Heal The Mind

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669385809
Total Pages : 35 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Jennifer Heisz's Move The Body, Heal The Mind by : Everest Media,

Download or read book Summary of Jennifer Heisz's Move The Body, Heal The Mind written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-16T22:59:00Z with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The brain likes the status quo, and it will do everything in its power to keep you there. You can change your brain by changing your mind. It’s mind over matter. #2 The brain’s default setting is to keep the body centered around an ideal state, which is outdated. It wants you to stay the same so it can remain comfortable. To change, you must convince your brain that you need to change. #3 The brain is lazy, and it views all voluntary exercise as an extravagant expense. It only wants you to move if your life depends on it, but in today’s world, you rarely need to move to survive. #4 The most frustrating part about overcoming laziness is that our brain’s lazy appeals endure even when we want to exercise. It can be difficult to overcome this resistance, especially when we are stressed or mentally exhausted.

Move

Author : Caroline Williams
Publisher : Harlequin
ISBN 13 : 1488078386
Total Pages : pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Move by : Caroline Williams

Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Your Brain on Exercise

Author : Gary L. Wenk
Publisher : Oxford University Press
ISBN 13 : 019005106X
Total Pages : 288 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Your Brain on Exercise by : Gary L. Wenk

Download or read book Your Brain on Exercise written by Gary L. Wenk and published by Oxford University Press. This book was released on 2021-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.

My Body, My Muse

Author : Leda van der Post
Publisher :
ISBN 13 : 9780620934534
Total Pages : 176 pages
Book Rating : 4.9/5 (345 download)

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Book Synopsis My Body, My Muse by : Leda van der Post

Download or read book My Body, My Muse written by Leda van der Post and published by . This book was released on 2021-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of spending TOO MUCH time, energy and money on trying to "fix" your body? This book will show you it's possible to: Feel comfortable and safe in the skin you are in right now. Let go of "what will they think about my body?" Eat the foods you truly love without feeling guilty. Learn how to appreciate your body as a source of inspiration and wisdom. You can transform the way you feel about your body without changing a thing and this book will lead you step-by-step through a creative process that is designed to help you look at the issues you have about your body image in a new way. The end result is deeper, long-lasting change and healing. Whether you consider yourself a "creative" or not, this book is for you if you are exhausted by diets, exercise plans, and weight loss programmes, and have decided it is time to stop letting your poor body image rule your life! Discover THE creative approach that will change the way you live in your body.

Heal the Body, Heal the Mind

Author : Susanne Babbel
Publisher : New Harbinger Publications
ISBN 13 : 1684031060
Total Pages : 196 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Heal the Body, Heal the Mind by : Susanne Babbel

Download or read book Heal the Body, Heal the Mind written by Susanne Babbel and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.

Head First

Author : Alastair Santhouse
Publisher : Penguin
ISBN 13 : 0593188756
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Head First by : Alastair Santhouse

Download or read book Head First written by Alastair Santhouse and published by Penguin. This book was released on 2021-09-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant he could go back to sleep! But he couldn't. He was overtaken with the sense that his joyful reaction was terrible failure. That night began his long journey away from the ER and into psychiatry. Head First chronicles Santhouse's many years treating patients and his exploration of the ways in which our minds exert a huge and underappreciated influence over our health. They shape our responses to symptoms that we develop, dictate the treatments we receive, and influence whether they work. They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion, and a wry sense of humor, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues--from the tragedy of suicide, to the stigma surrounding obesity, to the mysteries of self-induced illness. Ultimately he finds that our medical model has failed us by promoting specialization and overlooking perhaps the single most important component of our health: our state of mind.

Prescription for Happiness

Author : Robin Berzin
Publisher : Simon and Schuster
ISBN 13 : 1982176822
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Prescription for Happiness by : Robin Berzin

Download or read book Prescription for Happiness written by Robin Berzin and published by Simon and Schuster. This book was released on 2022-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

The Power Wish

Author : Keiko
Publisher : Penguin
ISBN 13 : 198488042X
Total Pages : 290 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Wish by : Keiko

Download or read book The Power Wish written by Keiko and published by Penguin. This book was released on 2021-02-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keiko's method can help people to make their dreams a reality." --Marie Kondo Summon the energy of the universe to make your dreams come true with this bestselling guide to a powerful manifestation method by Japan's leading astrologer. A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is "Earth's helpdesk," a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars--specifically, how to . . . wish upon the New Moon and the Full Moon--the phases when the Moon is available to help you; make your wishes using words of high vibration that have the greatest cosmic resonance and fortune-boosting potential; get the universe in the mood to help by embracing gratitude and positivity; time your wishes to harness the particular strengths of all twelve zodiac signs, such as the speed of Aries, the financial expertise of Taurus, and the transformative power of Scorpio. With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life--and in finding the love, happiness, and success you've always desired. "Astrology is not fortune telling, but rather the skill to read the energy of the stars." --Keiko A PENGUIN LIFE TITLE

Heart: A History

Author : Sandeep Jauhar
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374717001
Total Pages : 288 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Heart: A History by : Sandeep Jauhar

Download or read book Heart: A History written by Sandeep Jauhar and published by Farrar, Straus and Giroux. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Intern and Doctored tells the story of the thing that makes us tick For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in Heart: A History, it was only recently that we demolished age-old taboos and devised the transformative procedures that have changed the way we live. Deftly alternating between key historical episodes and his own work, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ. He introduces us to Daniel Hale Williams, the African American doctor who performed the world’s first open heart surgery in Gilded Age Chicago. We meet C. Walton Lillehei, who connected a patient’s circulatory system to a healthy donor’s, paving the way for the heart-lung machine. And we encounter Wilson Greatbatch, who saved millions by inventing the pacemaker—by accident. Jauhar deftly braids these tales of discovery, hubris, and sorrow with moving accounts of his family’s history of heart ailments and the patients he’s treated over many years. He also confronts the limits of medical technology, arguing that future progress will depend more on how we choose to live than on the devices we invent. Affecting, engaging, and beautifully written, Heart: A History takes the full measure of the only organ that can move itself.

The Anatomy of Anxiety

Author : Ellen Vora
Publisher : HarperCollins
ISBN 13 : 0063075113
Total Pages : 328 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Anatomy of Anxiety by : Ellen Vora

Download or read book The Anatomy of Anxiety written by Ellen Vora and published by HarperCollins. This book was released on 2022-03-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

Sleeping Around

Author : Morgan Vega
Publisher : Morgan Vega
ISBN 13 : 9781737059509
Total Pages : 286 pages
Book Rating : 4.0/5 (595 download)

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Book Synopsis Sleeping Around by : Morgan Vega

Download or read book Sleeping Around written by Morgan Vega and published by Morgan Vega. This book was released on 2021-08-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen violinist Corey Reed can't wait to trade her foster house for Harmony Hall. Yet Corey finds out college is more like foster care when she starts sleeping around campus.

The Monastic Heart

Author : Joan Chittister
Publisher : Convergent Books
ISBN 13 : 0593239423
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Monastic Heart by : Joan Chittister

Download or read book The Monastic Heart written by Joan Chittister and published by Convergent Books. This book was released on 2022-10-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activist, nun, and esteemed spiritual voice who has twice appeared on Oprah Winfrey’s Super Soul Sunday sounds the call to create a monastery within ourselves—to cultivate wisdom and resilience so that we may join God in the work of renewal, restoration, and justice right where we are. “Essential reading for anyone wishing to find the compass of their heart and the wellspring from which to live fully.”—Gregory Boyle, founder of Homeboy Industries and New York Times bestselling author of Tattoos on the Heart “In every beating heart is a silent undercurrent that calls each of us to a place unknown, to the vision of a wiser life, to become what I feel I must be—but cannot name.” So begins Sister Joan Chittister’s words on monasticism, offering a way of living and seeing life that brings deep human satisfaction. Amid the astounding disruptions of normalcy that have unfolded in our world, Sister Joan calls all of us to cultivate the spiritual seeker within, however that may look across our diverse journeys: “We can depend only on the depth of the spiritual well in us. The well is the only thing that can save us from the fear of our own frailty.” This book carries the weight and wisdom of the monastic spiritual tradition into the twenty-first century. Sister Joan leans into Saint Benedict, who, as a young man in the sixth century, sought moral integrity in the face of an empire not by conquering or overpowering the empire but by simply living an ordinary life extraordinarily well. This same monastic mindset can help us grow in wisdom, equanimity, and strength of soul as we seek restoration and renewal both at home and in the world. At a time when people around the world are bearing witness to human frailty—and, simultaneously, the endurance of the human spirit—The Monastic Heart invites readers of all walks to welcome this end of certainty and embrace a new beginning of our faith. Without stepping foot in a monastery, we can become, like those before us, a deeper, freer self, a richer soul—and, as a result, a true monastic, so “that in all things God may be glorified.”

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Equity, Growth, and Community

Author : Chris Benner
Publisher : Univ of California Press
ISBN 13 : 0520284410
Total Pages : 365 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Equity, Growth, and Community by : Chris Benner

Download or read book Equity, Growth, and Community written by Chris Benner and published by Univ of California Press. This book was released on 2015-10-09 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last several years, much has been written about growing economic challenges, increasing income inequality, and political polarization in the United States. Addressing these new realities in America's metropolitan regions, this book argues that a few lessons are emerging: first, inequity is bad for economic growth; second, bringing together the concerns of equity and growth requires concerted local action; and third, the fundamental building block for doing this is the creation of diverse and dynamic epistemic (or knowledge) communities, which help to overcome political polarization and to address the challenges of economic restructuring and social divides.

52 Ways to Walk

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593419952
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.