Summary Of Guy Winchs How To Fix A Broken Heart

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How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

The Way I Used to Be

Author : Amber Smith
Publisher : Simon and Schuster
ISBN 13 : 0861546741
Total Pages : 254 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis The Way I Used to Be by : Amber Smith

Download or read book The Way I Used to Be written by Amber Smith and published by Simon and Schuster. This book was released on 2022-12-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TIKTOK SENSATION THAT EVERYONE IS TALKING ABOUT 'After finishing this book, my heart was pounding and I couldn’t find words big enough to describe how brilliant, beautiful, and powerful it is.' L.E. Flynn, author of All Eyes On Her All Eden wants is to rewind the clock. To live that day again. She would do everything differently. Not laugh at his jokes or ignore the way he was looking at her that night. And she would definitely lock her bedroom door. But Eden can’t turn back time. So she buries the truth, along with the girl she used to be. She pretends she doesn’t need friends, doesn’t need love, doesn’t need justice. But as her world unravels, one thing becomes clear: the only person who can save Eden … is Eden.

How to Heal a Broken Heart in 30 Days

Author : Howard Bronson
Publisher : Harmony
ISBN 13 : 0767911350
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Heal a Broken Heart in 30 Days by : Howard Bronson

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

How to Heal a Broken Heart

Author : Rosie Green
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

The Squeaky Wheel

Author : Guy Winch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976342134
Total Pages : 252 pages
Book Rating : 4.3/5 (421 download)

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Book Synopsis The Squeaky Wheel by : Guy Winch

Download or read book The Squeaky Wheel written by Guy Winch and published by Createspace Independent Publishing Platform. This book was released on 2017-11-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: We complain about everything, often neither expecting nor getting meaningful resolutions. Wasting time and energy on unproductive complaints can take an emotional toll on our moods and well-being. Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and how to convey our complaints in ways that encourage cooperation and remedies to our dissatisfactions. Whether we're dealing with a rude store clerk, a bureaucrat, a coworker, a friend or family member, complaining constructively can be empowering and can significantly strengthen our personal, familial, and work relationships.

How to Be Alone

Author : Lane Moore
Publisher : Simon and Schuster
ISBN 13 : 1501178849
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Be Alone by : Lane Moore

Download or read book How to Be Alone written by Lane Moore and published by Simon and Schuster. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Healing the Fragmented Selves of Trauma Survivors

Author : Janina Fisher
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 292 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Healing the Fragmented Selves of Trauma Survivors by : Janina Fisher

Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Talking to 'Crazy'

Author : Mark Goulston
Publisher : AMACOM
ISBN 13 : 0814439594
Total Pages : 273 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Talking to 'Crazy' by : Mark Goulston

Download or read book Talking to 'Crazy' written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.

Summary of Guy Winch's How to Fix a Broken Heart

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Summary of Guy Winch's How to Fix a Broken Heart by : Everest Media,

Download or read book Summary of Guy Winch's How to Fix a Broken Heart written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-10T22:59:00Z with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 When someone we love gets broken, we have a heartbreak. When we lose a loved one, we have a loss that can be processed by our support systems. When we lose a romantic partner, our support systems might not understand our pain and instead try to talk us out of it. #2 When someone you love gets broken, you have a heartbreak. When you lose a loved one, you have a loss that can be processed by your support systems. When you lose a romantic partner, your support systems might not understand your pain and try to talk you out of it. #3 When someone you love gets broken, you have a heartbreak. When you lose a loved one, you have a loss that can be processed by your support systems. But when someone you love gets broken, you have a heartbreak. #4 When someone you love gets broken, you have a heartbreak. When you lose a loved one, you have a loss that can be processed by your support systems. When you lose a romantic partner, your support systems might not understand your pain and try to talk you out of it.

Learning How to Heal a Broken Heart

Author : Marvin Scholz
Publisher :
ISBN 13 : 9781700323316
Total Pages : 163 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Learning How to Heal a Broken Heart by : Marvin Scholz

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Time Smart

Author : Ashley Whillans
Publisher : Harvard Business Press
ISBN 13 : 163369836X
Total Pages : 111 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Time Smart by : Ashley Whillans

Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

The Gift of Failure

Author : Jessica Lahey
Publisher : Harper Collins
ISBN 13 : 0062299247
Total Pages : 197 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Gift of Failure by : Jessica Lahey

Download or read book The Gift of Failure written by Jessica Lahey and published by Harper Collins. This book was released on 2015-08-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling, groundbreaking manifesto on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life’s inevitable problems so that they can grow up to be successful, resilient, and self-reliant adults Modern parenting is defined by an unprecedented level of overprotectiveness: parents who rush to school at the whim of a phone call to deliver forgotten assignments, who challenge teachers on report card disappointments, mastermind children’s friendships, and interfere on the playing field. As teacher and writer Jessica Lahey explains, even though these parents see themselves as being highly responsive to their children’s well being, they aren’t giving them the chance to experience failure—or the opportunity to learn to solve their own problems. Overparenting has the potential to ruin a child’s confidence and undermine their education, Lahey reminds us. Teachers don’t just teach reading, writing, and arithmetic. They teach responsibility, organization, manners, restraint, and foresight—important life skills children carry with them long after they leave the classroom. Providing a path toward solutions, Lahey lays out a blueprint with targeted advice for handling homework, report cards, social dynamics, and sports. Most importantly, she sets forth a plan to help parents learn to step back and embrace their children’s failures. Hard-hitting yet warm and wise, The Gift of Failure is essential reading for parents, educators, and psychologists nationwide who want to help children succeed.

If You're In My Office, It's Already Too Late

Author : James J. Sexton
Publisher : Henry Holt
ISBN 13 : 1250130778
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis If You're In My Office, It's Already Too Late by : James J. Sexton

Download or read book If You're In My Office, It's Already Too Late written by James J. Sexton and published by Henry Holt. This book was released on 2018-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: After dealing with more than a thousand clients whose marriages have dissolved, Sexton knows all of the what-not-to-dos for couples who want to build-- and consistently work to preserve-- a lasting, fulfilling relationship. He dives straight into the most common marital problems, and shows how these usually derive from dishonest-- or nonexistent-- communication. Though he deals constantly with the heartbreak of others, he still believes in romance and the transformative power of love.

Forever Ours

Author : Janis Amatuzio, MD
Publisher : New World Library
ISBN 13 : 1577317203
Total Pages : 214 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Forever Ours by : Janis Amatuzio, MD

Download or read book Forever Ours written by Janis Amatuzio, MD and published by New World Library. This book was released on 2010-09-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forensic pathologist Janis Amatuzio has performed thousands of autopsies. She chose her line of work in part because it allowed her to help unravel the mystery of each person’s death. She found that by listening and talking to the loved ones of the deceased, she could offer them some sense of closure. In the course of her work, she has heard extraordinary stories from grieving loved ones, patients near death, police officers, clergy members, and colleagues — stories of spiritual and otherworldly occurrences concerning the transition between life and death. From the experience of one of her first patients — who on the day of his death told of being “visited” by a friend who had been dead forty years — to incredible coincidences — such as two daughters thousands of miles apart experiencing unexplained sensations at the precise moment their father passed away — Dr. Amatuzio began recording the stories she heard and filing them away. Forever Ours presents these heartfelt accounts and honors the mystery of life and death, exploring the realms of visions, synchronicities, and communications on death’s threshold. Told in the voice of a compassionate scientist and medical expert who sees death every day, these stories eloquently convey the comfort Dr. Amatuzio has found in what she sees and hears.

For When Everything Is Burning

Author : Scott Eilers Psyd
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.7/5 (452 download)

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Book Synopsis For When Everything Is Burning by : Scott Eilers Psyd

Download or read book For When Everything Is Burning written by Scott Eilers Psyd and published by . This book was released on 2021-05-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one is a little different. If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you've ever found yourself questioning your humanity and wondering if you are "something else," this is for you. If you feel like your life has been an endless quest for something you haven't found, this is for you. If you feel more aware of the pain, the suffering, the darkness, and the brokenness of the world, this is for you. If you relate to these words, please know that I see you. That you aren't anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it. You don't have to hide anymore. You don't have to keep wearing that brave face for everyone else's benefit, even when it feels like you're drowning inside. You can face the darkness head-on, and I can teach you how. First, we have to identify the lies the world tells you and how to stop listening to them. There are six of them in particular that we hear over and over again: -Everything is your fault -You can't change anything -You're missing something -What feels true is true -You're not trying hard enough -You aren't ready Most people believe and align with these lies. You don't have to. If you learn how to recognize them and speak truth to them over and over again, they start to quiet down. This lets you be you again, instead of what the world tries to make you into. Second, we have to look at the automatic and subconscious choices your mind makes throughout your day. Most of your life is lived automatically based on programs and algorithms that are pre-loaded for you. You can change most of them. You can use neurological chainsaws to cut through the habits and routines, to reshape your mental processes into whatever you want them to be. This work is a blend of psychology, neuroscience, and memoirs. Scattered in between the strategies and concepts are paired journal entries. Passages written by someone in their darkest hour, someone who resents the fact that they were forced to exist, and responses written by someone who has conquered their darkest hour and knows the way out. These passages add a personal, intimate, and raw touch for the reader. This book is for those whose needs run deeper. For people whose problems cannot be solved with a lavish vacation and regular spa days. For people more in need of a renovation than a remodeling. If that sounds like you, then this work is for you.

Positive Psychology And The Body: The Somatopsychic Side To Flourishing

Author : Hefferon, Kate
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335247717
Total Pages : 274 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Positive Psychology And The Body: The Somatopsychic Side To Flourishing by : Hefferon, Kate

Download or read book Positive Psychology And The Body: The Somatopsychic Side To Flourishing written by Hefferon, Kate and published by McGraw-Hill Education (UK). This book was released on 2013-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.