How to Heal a Broken Heart in 30 Days

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Author :
Publisher : Harmony
ISBN 13 : 0767911350
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Heal a Broken Heart in 30 Days by : Howard Bronson

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

How to Fix a Broken Heart

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Healing A Broken Heart

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439146756
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Healing A Broken Heart by : Sarah La Saulle

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Simon and Schuster. This book was released on 2010-05-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

How to Heal from a Broken Heart Gods Way

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717111050
Total Pages : 126 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis How to Heal from a Broken Heart Gods Way by : Kari Johnson

Download or read book How to Heal from a Broken Heart Gods Way written by Kari Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone at some point in life encounter some form of heartbreak. It may come from a relationship, a divorce, death of a loved one, or even a failed business. We often don't know how to deal with the pain and as a result we can be overcome by it. When we put our hearts in God's hands and depend on him for our healing, we can overcome the heartache and learn how to never hurt so badly again.

The 30-Day Heartbreak Cure

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Author :
Publisher : Simon and Schuster
ISBN 13 : 9781416964032
Total Pages : 256 pages
Book Rating : 4.9/5 (64 download)

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Book Synopsis The 30-Day Heartbreak Cure by : Catherine Hickland

Download or read book The 30-Day Heartbreak Cure written by Catherine Hickland and published by Simon and Schuster. This book was released on 2008-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.

Write Him Off

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Author :
Publisher : Higher Self Publishing
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Write Him Off by : Elizabeth N. Doyd

Download or read book Write Him Off written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

The Breakup Book

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1630471224
Total Pages : 176 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Breakup Book by : Lesley Robins

Download or read book The Breakup Book written by Lesley Robins and published by Morgan James Publishing. This book was released on 2014-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is written in a funny, straightforward, no B.S. kind of way and reminds me how delicate relationships and breakups really are” (Kevin Connolly, actor, Entourage). If you’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever. “Pure inspiration in a fresh voice that will make readers feel they have a smart and sassy new best friend.” —Giuliana Rancic, anchor, E! News “Lesley Robins rocks and here’s why: I have a beautiful, young daughter, and as a young father who knows what it’s like out there in the world, what I fear most about her growing up is . . . boys. I look forward to passing on these words of wisdom to her. This book is awesome. Read it.” —Constantine Maroulis, American Idol finalist, Tony Nominee, Rock of Ages

How to Mend a Broken Heart

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Author :
Publisher : Fairlight's How To... Modern L
ISBN 13 : 9781912054329
Total Pages : 144 pages
Book Rating : 4.0/5 (543 download)

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Book Synopsis How to Mend a Broken Heart by : Ziella Bryars

Download or read book How to Mend a Broken Heart written by Ziella Bryars and published by Fairlight's How To... Modern L. This book was released on 2021-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of conversations between Ziella and her neurologist best-friend, Ziella outlines the physical impact a relationship break-up has on our bodies and how understanding this can help us heal.

How to Heal a Broken Heart in 30 Days

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (15 download)

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Book Synopsis How to Heal a Broken Heart in 30 Days by : Mike Riley

Download or read book How to Heal a Broken Heart in 30 Days written by Mike Riley and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: How and why to cry 'til dry Good ways to beat loneliness Why it pays to forgive your ex How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again--and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. From the Trade Paperback edition.

How to Heal a Broken Heart

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Author :
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Heal Your Heartbreak

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Author :
Publisher : Da Capo Press
ISBN 13 : 9781569246269
Total Pages : 401 pages
Book Rating : 4.2/5 (462 download)

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Book Synopsis Heal Your Heartbreak by : Charles Spezzano

Download or read book Heal Your Heartbreak written by Charles Spezzano and published by Da Capo Press. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author’s 28 years of counseling experience and 24 years of psychological research and seminar leadership, Heal Your Heartbreak is a book full of practical wisdom about getting over the disappointments and setbacks that come from a broken heart. Through more than 110 lessons organized into four accessible sections—on Healing Chronic Heartbreak, Things that Lead to Heartbreak, the Lessons of Heartbreak, and the Tools for Healing Heartbreak—Dr. Spezzano offers guidance to everyone who has been through the near-universal experience of heartbreak. Suggestions and exercises appear throughout, allowing readers to assess their own experience and to discover their own solutions to their situation. Heal Your Heartbreak shows us how to take back power over our life and heart, so that we can enjoy life and learn to love once again.

A 30 Day Guide to Healing from the Loss of Your Pet

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Author :
Publisher :
ISBN 13 : 9780615382982
Total Pages : pages
Book Rating : 4.3/5 (829 download)

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Book Synopsis A 30 Day Guide to Healing from the Loss of Your Pet by : Broken Heart Press

Download or read book A 30 Day Guide to Healing from the Loss of Your Pet written by Broken Heart Press and published by . This book was released on 2010-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to provide a resource to help animal owners work through the pain anticipating or following the loss of their pet. In our society there is often a message that there must be something wrong with anyone who feels despair or " falls apart " over the loss of an animal. Because of this message, the "survivors" of animal loss are often left feeling alone and "crazy" because they are having such a strong reaction to their loss. This book serves to "legitimize" the grief following the loss of a beloved pet as well as a guide to try to make the pain of that loss more bearable.

Learning How to Heal a Broken Heart

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Author :
Publisher :
ISBN 13 : 9781700323316
Total Pages : 163 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Learning How to Heal a Broken Heart by : Marvin Scholz

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Heartbreak: A Personal and Scientific Journey

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324003499
Total Pages : 263 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams

Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Heart Healing

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633535894
Total Pages : 165 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Heart Healing by : Susyn Reeve

Download or read book Heart Healing written by Susyn Reeve and published by Mango Media Inc.. This book was released on 2018-10-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day

Coming Apart

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633410773
Total Pages : 192 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Coming Apart by : Daphne Rose Kingma

Download or read book Coming Apart written by Daphne Rose Kingma and published by Mango Media Inc.. This book was released on 2018-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

Instructions for a Broken Heart

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402245483
Total Pages : 304 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instructions for a Broken Heart by : Kim Culbertson

Download or read book Instructions for a Broken Heart written by Kim Culbertson and published by Sourcebooks, Inc.. This book was released on 2011-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! -C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me-to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." -Eireann Corrigan, author of Accomplice