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Author : Jo Ann Daly Carr
Publisher : University of Wisconsin Press
ISBN 13 : 0299324206
Total Pages : 369 pages
Book Rating : 4.2/5 (993 download)
Download or read book Such Anxious Hours written by Jo Ann Daly Carr and published by University of Wisconsin Press. This book was released on 2020-01-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jo Ann Carr
Publisher :
ISBN 13 : 9780299324230
Total Pages : pages
Book Rating : 4.3/5 (242 download)
Download or read book Such Anxious Hours written by Jo Ann Carr and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amelia Bonea
Publisher : University of Pittsburgh Press
ISBN 13 : 0822986604
Total Pages : 319 pages
Book Rating : 4.8/5 (229 download)
Download or read book Anxious Times written by Amelia Bonea and published by University of Pittsburgh Press. This book was released on 2019-04-09 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much like the Information Age of the twenty-first century, the Industrial Age was a period of great social changes brought about by rapid industrialization and urbanization, speed of travel, and global communications. The literature, medicine, science, and popular journalism of the nineteenth century attempted to diagnose problems of the mind and body that such drastic transformations were thought to generate: a range of conditions or “diseases of modernity” resulting from specific changes in the social and physical environment. The alarmist rhetoric of newspapers and popular periodicals, advertising various “neurotic remedies,” in turn inspired a new class of physicians and quack medical practices devoted to the treatment and perpetuation of such conditions. Anxious Times examines perceptions of the pressures of modern life and their impact on bodily and mental health in nineteenth-century Britain. The authors explore anxieties stemming from the potentially harmful impact of new technologies, changing work and leisure practices, and evolving cultural pressures and expectations within rapidly changing external environments. Their work reveals how an earlier age confronted the challenges of seemingly unprecedented change, and diagnosed transformations in both the culture of the era and the life of the mind.
Author : Barbara Killinger
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773586296
Total Pages : 317 pages
Book Rating : 4.7/5 (735 download)
Download or read book Achieving Inner Balance in Anxious Times written by Barbara Killinger and published by McGill-Queen's Press - MQUP. This book was released on 2011-02-22 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)
Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Author : Catherine M Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)
Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Author : John Buchan
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.3/5 ( download)
Download or read book A History of the Great War written by John Buchan and published by . This book was released on 1923 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Buchan
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 ( download)
Download or read book A History of the Great War: From the beginning of the Dardanelles campaign to the battle of Verdun written by John Buchan and published by . This book was released on 1922 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samuel Hahnemann
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.F/5 ( download)
Download or read book The Chronic diseases written by Samuel Hahnemann and published by . This book was released on 1904 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : George Griffith
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.F/5 ( download)
Download or read book Men who Have Made the Empire written by George Griffith and published by . This book was released on 1905 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author : William Aitken
Publisher :
ISBN 13 :
Total Pages : 1200 pages
Book Rating : 4.:/5 (48 download)
Download or read book The Science and Practice of Medicine written by William Aitken and published by . This book was released on 1883 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1626252165
Total Pages : 504 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Author : Robert L. Leahy
Publisher : Guilford Press
ISBN 13 : 1462501478
Total Pages : 490 pages
Book Rating : 4.4/5 (625 download)
Download or read book Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e written by Robert L. Leahy and published by Guilford Press. This book was released on 2012-01-12 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.
Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 2018 pages
Book Rating : 4.X/5 (3 download)
Download or read book Parliamentary Debates (Hansard). written by Great Britain. Parliament. House of Commons and published by . This book was released on 1923 with total page 2018 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the 4th session of the 28th Parliament through the session of the Parliament.
Author : Luana Marques
Publisher : Simon and Schuster
ISBN 13 : 1616494697
Total Pages : 220 pages
Book Rating : 4.6/5 (164 download)
Download or read book Almost Anxious written by Luana Marques and published by Simon and Schuster. This book was released on 2013-11-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to:Assess whether your or a loved one's worry is a problemGain insight on how to intervene with a loved oneDiscover proven strategies to change unhealthy feelings of distressGauge the physical, psychological, and social impact of your anxiety symptomsDetermine when and how to get professional help when needed.
Author : Charles Dickens
Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.:/5 ( download)
Download or read book Christmas books. Hard times written by Charles Dickens and published by . This book was released on 1903 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
