Struggle Well Thriving In The Aftermath Of Trauma

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Struggle Well: Thriving in the Aftermath of Trauma

Author : Ken Falke
Publisher : Lioncrest Publishing
ISBN 13 : 9781544510378
Total Pages : 348 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Struggle Well: Thriving in the Aftermath of Trauma by : Ken Falke

Download or read book Struggle Well: Thriving in the Aftermath of Trauma written by Ken Falke and published by Lioncrest Publishing. This book was released on 2018-03-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.

Struggle Well

Author : Ken Falke
Publisher :
ISBN 13 : 9781544510385
Total Pages : 347 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Struggle Well by : Ken Falke

Download or read book Struggle Well written by Ken Falke and published by . This book was released on 2018 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future."--Page 4 of cover

Thriving After Trauma

Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538125617
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Posttraumatic Growth

Author : Richard G. Tedeschi
Publisher : Routledge
ISBN 13 : 131552743X
Total Pages : 420 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis Posttraumatic Growth by : Richard G. Tedeschi

Download or read book Posttraumatic Growth written by Richard G. Tedeschi and published by Routledge. This book was released on 2018-06-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.

Trauma Counseling

Author : Lisa Lopez Levers
Publisher : Springer Publishing Company
ISBN 13 : 0826106838
Total Pages : 626 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Trauma Counseling by : Lisa Lopez Levers

Download or read book Trauma Counseling written by Lisa Lopez Levers and published by Springer Publishing Company. This book was released on 2012-03-15 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Free, the Hard Way

Author : Reginald Barnes
Publisher : Xlibris Corporation
ISBN 13 : 1543469809
Total Pages : 151 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Free, the Hard Way by : Reginald Barnes

Download or read book Free, the Hard Way written by Reginald Barnes and published by Xlibris Corporation. This book was released on 2017-12-06 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are about change for the better at any cost, Black Feelings (a.k.a. BF) wanted it in the worst way! Shaped and molded by the mean streets of Philly then by twenty years in the penitentiary, all he knew was pain. So he was the murderous, loving, and unjustbut only in his eyes. He chose to take a journey not only to free his mind but also those he felt suffered from oppression wherever it existed. He knew it would be hard, but he would be free. Read this in Free, the Hard Way.

Lead Well

Author : Ken Falke
Publisher :
ISBN 13 : 9781544524184
Total Pages : 0 pages
Book Rating : 4.5/5 (241 download)

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Book Synopsis Lead Well by : Ken Falke

Download or read book Lead Well written by Ken Falke and published by . This book was released on 2021-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken's insight from more than four decades in business, nonprofit, and military leadership. You'll learn how to be the best version of yourself before inspiring others to contribute ideas and accomplish goals. Good leaders know that character and morals matter as much as profit and loss. Lead Well is your practical guide for understanding the leader within and becoming the person you need and want to be.

Transformed by Trauma

Author : Bret a Moore Psyd
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Transformed by Trauma by : Bret a Moore Psyd

Download or read book Transformed by Trauma written by Bret a Moore Psyd and published by . This book was released on 2020-02-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.

The Posttraumatic Growth Workbook

Author : Richard G Tedeschi
Publisher : New Harbinger Publications
ISBN 13 : 1626254702
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Posttraumatic Growth Workbook by : Richard G Tedeschi

Download or read book The Posttraumatic Growth Workbook written by Richard G Tedeschi and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

The Wounds Within

Author : Mark I. Nickerson
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1632204207
Total Pages : 267 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Wounds Within by : Mark I. Nickerson

Download or read book The Wounds Within written by Mark I. Nickerson and published by Skyhorse Publishing, Inc.. This book was released on 2015-01-06 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America’s longest wars end, hundreds of thousands of veterans and their families struggle with post-traumatic stress disorder (PTSD). The Wounds Within follows the iconic case of Marine Lance Corporal Jeff Lucey, who deployed early in the Iraq War, battled PTSD after returning home, and set his family on a decade-long campaign to reform the Veterans Affairs system and end the stigma around military-related mental health issues. Their story is told uniquely from the perspective of Jeff’s psychotherapist, Mark Nickerson, an internationally recognized expert on trauma treatment. Driven by the family narrative, and by later case histories of Nickerson’s veteran clients, the book explains PTSD and the methods by which it can be treated. With coauthor Joshua Goldstein, an award-winning author, Nickerson engages the big issues of America’s attempts to cope with the millions of returning veterans from Iraq and Afghanistan—from belated reforms to overwhelmed military families to clueless civilians who can’t get beyond “Thank you for your service.” The Wounds Within combines a moving and compelling human drama with national policy and a clinical explanation of how to heal veterans’ traumas. It will stand as the definitive account of PTSD in those who fought America’s latest wars, and a much-needed source of information for their loved ones.

More Alike Than Different

Author : Margo Rivera
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis More Alike Than Different by : Margo Rivera

Download or read book More Alike Than Different written by Margo Rivera and published by . This book was released on 1996 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as the prevalence of incest and child sexual abuse was a well-kept secret until recently, the phenomenon of multiple personality disorder (MPD) - recently re-labelled dissociative identity disorder [DID] - has been minimized. In her practice as a psychologist, Margo Rivera has found this to be no coincidence. Confirming that the root of most severe dissociative conditions lies in severe trauma, most commonly child abuse, Rivera first discusses the general historical and social contexts of dissociation and proceeds through clinical theory, case vignettes, and recorded personal experience to provide practical guidance to assessment and treatment. Rivera covers such topics as 'therapeutic frame,' 'transference and countertransference,' and how to understand and make use of these concepts. She discusses the controversies around 'False Memory Syndrome' and ritual abuse, issues which currently divide professionals treating trauma survivors. Rivera makes a unique contribution to the treatment of lesbian and gay abuse survivors. She theorizes that all sexuality is a social construct, subject to change over an individual's lifetime, a reality that is nowhere more clear than in those with MPD who may experience themselves as alternately heterosexual female, homosexual male, lesbian, and heterosexual male. Insightful and provocative, this important therapeutic guide will be of interest to professionals who treat trauma survivors as well as to their clients.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Posttraumatic Growth in Clinical Practice

Author : Lawrence G. Calhoun
Publisher : Routledge
ISBN 13 : 0415898692
Total Pages : 186 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Posttraumatic Growth in Clinical Practice by : Lawrence G. Calhoun

Download or read book Posttraumatic Growth in Clinical Practice written by Lawrence G. Calhoun and published by Routledge. This book was released on 2013 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors who pioneered the concept of posttraumatic growth comes Posttraumatic Growth in Clinical Practice, a book that brings the study of growth after trauma into the twenty-first century. Clinicians will find a framework that's easy to use and flexible enough to be tailored to the needs of particular clients and specific therapeutic approaches. And, because it utilizes a model of relating described as "expert companionship," clinicians learn how to become most empathically effective in helping a variety of trauma survivors. Clinicians will come away from this book having learned how to assess posttraumatic growth, how to address it in treatment, and they'll also have a basic grasp of the ways the changes they're promoting will be received in various cultural contexts. Case examples show how utilizing a process developed from an empirically-based model of posttraumatic growth can promote important personal changes in the aftermath of traumatic events.

A Seventy-Five Percent Solution

Author : Julia Brannan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544958002
Total Pages : 414 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis A Seventy-Five Percent Solution by : Julia Brannan

Download or read book A Seventy-Five Percent Solution written by Julia Brannan and published by Createspace Independent Publishing Platform. This book was released on 2017-05-05 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: As victims of their parents' unhappy marriage, both Joanne and Kate grow up with very different views of what love is but also what it is not. Kate now believes love to be a trap into which she vows never to fall, while Joanne, desperate for affection, grows up believing no one could ever fall in love with her. However, after a whirlwind romance, the handsome and charismatic Steve asks Joanne to marry him. It seems to her a once-in-a-lifetime chance to escape from her bullying father and realise all her dreams. Dismissing her sister's reservations and determined to make it work, Joanne ignores the cracks that begin to appear in her marriage. That is until the day all of her illusions are blown apart and she must face the bitter truth, then attempt to make a new life for herself. The promise of redemption whispers in her ear, but she soon realises that before she can step into her future, she must turn and confront her past.

What My Bones Know

Author : Stephanie Foo
Publisher : Ballantine Books
ISBN 13 : 0593238125
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Scenes of Compassion

Author : Timothy W. Dietz
Publisher :
ISBN 13 : 9781883581206
Total Pages : 70 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis Scenes of Compassion by : Timothy W. Dietz

Download or read book Scenes of Compassion written by Timothy W. Dietz and published by . This book was released on 2001 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an emergency responder, this book offers the education and insight needed by emergency responders to become aware of the tremendous impact that they have during even the most brief encounters with people going through significant emotional events. It offers tools for scene compassion without becoming too wrapped up in someone else's emotions. The book discusses the nature of crisis response, the responsibility of emergency responders, and special considerations in dealing with children and the elderly as survivors. The subject of compassion fatigue and caring for oneself is also touched upon.

What Doesn't Kill Us Makes Us

Author : Mike Mariani
Publisher : Ballantine Books
ISBN 13 : 0593236963
Total Pages : 401 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What Doesn't Kill Us Makes Us by : Mike Mariani

Download or read book What Doesn't Kill Us Makes Us written by Mike Mariani and published by Ballantine Books. This book was released on 2023-08-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A bold and intricate exploration of catastrophe as not just a transformative experience or a test case for resilience, but something that completely reinvents us—a reincarnation.”—Robert Kolker, #1 New York Times bestselling author of Hidden Valley Road “A masterpiece—a book that truly captures what it means to be changed by tragedy, and a necessary salve for our troubled times.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes “What doesn’t kill us makes us stronger,” the adage—adapted from Nietzsche’s famous maxim—goes. But how much truth is there to that ubiquitous, inexhaustible saying? Tracing the lives of six people who have experienced profoundly life-changing events, journalist Mike Mariani explores the nuances and largely uncharted territory of what happens after one’s life is severed into a before and after. If what doesn’t kill us does not necessarily make us stronger, he asks, what does it make us? When his own life was transformed by the onset of a chronic illness, Mariani turned inward, changing his bustling, exuberant lifestyle into something more contemplative and deliberate. In this ambitious work of narrative reporting, he uses his own experience, as well as lessons from psychology, literature, mythology, and religion, to tell the stories of people living what he describes as “afterlives.” His subjects’ harrowing episodes range from a paralyzing car crash to a personality-altering traumatic brain injury to an accidental homicide that resulted in a sentence of life imprisonment. Their “afterlives,” Mariani argues, have compelled them to supercharge their identities, narrowing and deepening their focus to find a sense of meaning—whether through academia or religion or ministering to others—in lives sundered by tragedy. Only then can these people truly reinvent themselves, testifying to their own unseen multitudes and the valiant mutability of the human spirit. Delving into lives we rarely see in such meticulous detail—lives filled with struggle, loss, perseverance, transformation, and triumph—Mariani leads us into some of the darkest corners of human existence, only to reveal our endless capacity for kindling new light.