Thriving After Trauma

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Thriving After Trauma

Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538125617
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Healing the Heart

Author : Christine Fonseca
Publisher : Routledge
ISBN 13 : 1000493350
Total Pages : 137 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Healing the Heart by : Christine Fonseca

Download or read book Healing the Heart written by Christine Fonseca and published by Routledge. This book was released on 2021-09-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of trauma permeates America’s families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiences—these events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.

Rise: Surviving and Thriving After Trauma

Author : Sian Williams
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9781474602693
Total Pages : 0 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Rise: Surviving and Thriving After Trauma by : Sian Williams

Download or read book Rise: Surviving and Thriving After Trauma written by Sian Williams and published by Weidenfeld & Nicolson. This book was released on 2016-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

Thriving in the Wake of Trauma

Author : Thema Bryant-Davis
Publisher : Rowman Altamira
ISBN 13 : 9780759111714
Total Pages : 222 pages
Book Rating : 4.1/5 (117 download)

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Book Synopsis Thriving in the Wake of Trauma by : Thema Bryant-Davis

Download or read book Thriving in the Wake of Trauma written by Thema Bryant-Davis and published by Rowman Altamira. This book was released on 2008 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors.

Complex PTSD

Author : Pete Walker
Publisher :
ISBN 13 : 9789798760549
Total Pages : 0 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Complex PTSD by : Pete Walker

Download or read book Complex PTSD written by Pete Walker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

Rise

Author : Sian Williams
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9781474602686
Total Pages : 0 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Rise by : Sian Williams

Download or read book Rise written by Sian Williams and published by Weidenfeld & Nicolson. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

Stolen Childhoods

Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538183633
Total Pages : 211 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Stolen Childhoods by : Shari Botwin

Download or read book Stolen Childhoods written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2024-05-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps readers stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. Throughout the book, the reader witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks readers through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps readers on their journeys to reclaiming their right to live safe, happy, full lives.

Hope: Surviving to Thriving After Trauma

Author : Heather Hart
Publisher :
ISBN 13 : 9781737842224
Total Pages : 0 pages
Book Rating : 4.8/5 (422 download)

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Book Synopsis Hope: Surviving to Thriving After Trauma by : Heather Hart

Download or read book Hope: Surviving to Thriving After Trauma written by Heather Hart and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Trauma to Transformation

Author : Debra Laaser
Publisher : Baker Books
ISBN 13 : 1493431870
Total Pages : 139 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis From Trauma to Transformation by : Debra Laaser

Download or read book From Trauma to Transformation written by Debra Laaser and published by Baker Books. This book was released on 2022-07-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: God will not waste your pain We have all heard of post traumatic stress, but few of us think about the possibility of post traumatic growth--the positive ways in which we can be transformed by our trauma. Yet this is precisely what can happen when we face our hurts, struggle through the rubble of our broken relationships, and unearth the ways God wants to use our trials to refine and mature us. With compassion born from personal experience and insights gathered from years of counseling others, licensed marriage and family therapist Debra Laaser helps you stop asking "Why me?" and start asking "Lord, what would you have me learn from this?" She offers tangible steps you can take to move beyond daily survival toward a future in which you can thrive. God does not waste our pain. With Laaser's expert guidance, you can experience positive life change not in spite of the hurt, loss, or betrayal you have undergone but because of it.

Post-Traumatic Growth: Thriving in the Face of Adversity

Author : Brenda Ungerland
Publisher : Chapel Hill Press
ISBN 13 : 1597152102
Total Pages : 1 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Post-Traumatic Growth: Thriving in the Face of Adversity by : Brenda Ungerland

Download or read book Post-Traumatic Growth: Thriving in the Face of Adversity written by Brenda Ungerland and published by Chapel Hill Press. This book was released on 2020-06-02 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us will experience severe adversity at some point in our life. But while change is unstoppable, transformation is optional. Why will some of us keep evolving and others remain stuck? Even the worst crisis can serve as a catalyst for profound growth. Post-Traumatic Growth gives us a practical blueprint for optimal living, providing a clear roadmap from crisis to flourishing through 7 stages. It offers an expansive new perspective, tracking the inner life of everyday individuals who experienced significant breakthroughs and personally evolved in response to crisis, loss, and trauma. This life-changing book is packed with key insights, juicy examples, practical guidelines, penetrating questions and compelling exercises, structured sequentially to carry you forward through the process on your own schedule. It’s about thriving the face of adversity, coming up against the worst of it and transforming life’s most excruciating realities into experiences of emergence and growth. Post-Traumatic Growth provides invaluable tools for working through unresolved emotional issues, releasing pain, overcoming impediments, optimizing your innate strengths, and fulfilling your true potential. It’s about real people navigating through key turning points, focusing on our innately human capacity for developmental growth in the face of adversity. Evidence-based, solutions-oriented strategies with insights, questions and exercises from an experienced health psychologist and seminar leader. Sooner or later, everyone needs this book, for yourself or someone you love.

Breaking the Chains of Transgenerational Trauma

Author : Dorothy Husen
Publisher :
ISBN 13 : 9781949642476
Total Pages : 152 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Breaking the Chains of Transgenerational Trauma by : Dorothy Husen

Download or read book Breaking the Chains of Transgenerational Trauma written by Dorothy Husen and published by . This book was released on 2020-10-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

More Than Words

Author : Lpcc Ctt Vasquez, Citti Margaret M
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720525486
Total Pages : 154 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis More Than Words by : Lpcc Ctt Vasquez, Citti Margaret M

Download or read book More Than Words written by Lpcc Ctt Vasquez, Citti Margaret M and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through this collection of case histories, the physiology of trauma is explained in a clear way that is easy to understand. On the pages of this book, you will see how the confounding effects of trauma can prevent the connection that fuels all human development. Learn how people of all ages have found freedom through Neuro-Reformatting and Integration (NRI), a revolutionary, biologically-based model of treatment. This is not about coping, but finding the key to maximizing your potential after traumatic events. There is more to life than surviving! Foreword by Thomas Lee Reynolds, M.D.

Post-Traumatic Thriving: The Art, Science, & Stories of Resilience

Author : Randall Bell
Publisher : Core Iq, Incorporated
ISBN 13 : 9780996793193
Total Pages : 0 pages
Book Rating : 4.7/5 (931 download)

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Book Synopsis Post-Traumatic Thriving: The Art, Science, & Stories of Resilience by : Randall Bell

Download or read book Post-Traumatic Thriving: The Art, Science, & Stories of Resilience written by Randall Bell and published by Core Iq, Incorporated. This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crime, abuse, alcoholism, drugs, anger, and anxiety are everywhere. Jails and prisons are crammed on an industrial scale. Recovery centers are packed with patients. Too many schools are simply factories for dropouts. All of this is the result of unresolved trauma. Ultimately, the quality of our lives depends on our ability to successfully process our heartbreaks and catastrophes. By college age, 66% to 85% of all people have been impacted by at least one traumatic experience. In Post-Traumatic Thriving, we follow the journey from the depths of the initial shock to the pinnacle of ultimate healing and growth. This book interweaves advanced science with the stories of people who have not just survived, but used their trauma as the fuel to thrive: *A devoted wife and mother, Debbie discovers that her husband--who died of suicide--led a double life *Leo lost an eye and his hearing in two separate accidents *When only 17, JC was convicted of murder and sent to San Quentin prison for life *Ron, a gifted athlete whose dreams of Olympic glory were dashed *Susan, whose luxury home was demolished by a landslide *John was living an idyllic island life when his daughter was killed by nuclear fallout *Erica was a young Hungarian girl whose life was brutalized by the Nazis *Tonya's sister--her sweet, caring, innocent sister--was horrifically murdered *Born with cerebral palsy, Geri fought bullies and rampant discrimination *Joe longed for a relationship with his father, but the Mafia got to his father first *And finally, a little boy who learned that only open-heart surgery would save him - He is Dr. Randall Bell, the author of this book. These people not only faced their trauma but thrived in remarkable ways. Post-Traumatic Thriving bridges the iconic work of Dr. Kübler-Ross's five stages of grief and the pioneering work of Dr. Richard G. Tedeschi and Dr. Lawrence G. Calhoun involving trauma and growth. This is the ideal companion book for therapists and patients alike. When trauma hits, your most significant decision will be to dive, survive, or thrive. The choice is yours.

Broken to Brave

Author : Lola Herbert
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Broken to Brave by : Lola Herbert

Download or read book Broken to Brave written by Lola Herbert and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Lola Herbert takes readers on an inspirational and deeply empathetic journey through the complex landscape of healing and love. This transformative book offers a compassionate roadmap for individuals who have faced trauma, guiding them towards not just surviving, but truly thriving in the aftermath. Drawing upon extensive research, personal experiences, and expert insights, this book explores the profound impact of trauma on our emotional and relational well-being. Through real-life examples, readers will gain a profound understanding of the challenges trauma survivors face in their quest for love and happiness. This book doesn't just stop at surviving; it delves into the art of thriving. It shares powerful stories of individuals who have not only overcome their trauma but have used their experiences as a springboard to create resilient and fulfilling relationships. Readers will find hope, inspiration, and practical guidance to not only mend the wounds of the past but to forge deeper, more meaningful connections in the present and future. This book is a must-read for anyone seeking to navigate the challenging terrain of love and healing. It provides a beacon of light for those on their journey toward rebuilding their lives and rediscovering the transformative power of love after the darkest of times.

Promoting Positive Processes after Trauma

Author : Elizabeth M. Altmaier
Publisher : Academic Press
ISBN 13 : 0128119756
Total Pages : 132 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Promoting Positive Processes after Trauma by : Elizabeth M. Altmaier

Download or read book Promoting Positive Processes after Trauma written by Elizabeth M. Altmaier and published by Academic Press. This book was released on 2019-03-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting Positive Processes after Trauma merges research and clinical applications pertaining to the common experiences of trauma among clients with many different presentations and diagnoses. The book examines positive processes as they operate within trauma and considers the intentional development by the clinician of these positive processes with individual clients. The book is structured after the cornerstone tenets of positive psychology resilience, hope, forgiveness, post-traumatic growth and benefit-finding, meaning making and spirituality. Covers positive psychology processes, such as growing out of developmental trajectories; cognitive, emotional and intra-personal processes; interpersonal processes; and community- and contextually-defined processes. Integrates positive psychology with trauma treatment Utilizes case vignettes to introduce concepts Includes questions for further discussion in each chapter Selects processes that can be influenced through a range of treatments and treatment components Provides seminal references for each topic and processes to facilitate further reading by the clinician

From Surviving to Thriving

Author : Hubert Sugira Hategekimana
Publisher : King's Way Media
ISBN 13 : 9780995924512
Total Pages : 0 pages
Book Rating : 4.9/5 (245 download)

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Book Synopsis From Surviving to Thriving by : Hubert Sugira Hategekimana

Download or read book From Surviving to Thriving written by Hubert Sugira Hategekimana and published by King's Way Media. This book was released on 2024-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a guiding light on your path to healing from trauma, offering practical steps to empower you on your journey to recovery. It enables you to rediscover your identity and take charge of your life. You will learn how to cultivate and sustain successful relationships, fostering meaningful connections. With the tools provided, you can seize control of your life and pave the way for a brighter future marked by resilience and growth.

My Life After Trauma Handbook

Author : Sue Knowles
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839971290
Total Pages : 221 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis My Life After Trauma Handbook by : Sue Knowles

Download or read book My Life After Trauma Handbook written by Sue Knowles and published by Jessica Kingsley Publishers. This book was released on 2022-11-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.