Strong At Sixty

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Strong at Sixty

Author : Jennifer Danielson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Strong at Sixty by : Jennifer Danielson

Download or read book Strong at Sixty written by Jennifer Danielson and published by Independently Published. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own workout plan, including modifications and progressions for different fitness levels."Strong at Sixty" includes detailed descriptions and illustrations of the best core exercises for seniors, along with sample workouts for different fitness levels. The book also provides tips for staying motivated and consistent, preventing injury and managing pain, and tracking your progress.Whether you are a seasoned fitness enthusiast or just starting out, "Strong at Sixty" provides all the tools and guidance you need to build a strong, healthy, and stable core, so you can maintain your independence and enjoy your golden years to the fullest.

How To Be Strong And Fast After 60

Author : Dr Cindy Dye
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis How To Be Strong And Fast After 60 by : Dr Cindy Dye

Download or read book How To Be Strong And Fast After 60 written by Dr Cindy Dye and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of aches, pains, and feeling frail? It's not inevitable; it's inactivity. Reclaim your strength, independence, and joy with this easy-to-follow guide specifically designed for adults over 60. Inside you'll find: Effective home workout plans: No gym required! Tailored by an expert Exercise Rehabilitation Instructor, these routines are perfect for any fitness level, even if you're a complete beginner. Step-by-step instructions and illustrations: Learn proper form for clear, safe, and effective exercises. 20+ targeted workouts: Address specific concerns like back pain, sciatica, and weakness. Holistic approach: Discover how strength training benefits not just your muscles, but also your mood, cognitive health, and even longevity. Delicious recipes and easy nutritional tips: Fuel your body without sacrificing the foods you love. More than just a fitness book, this is your empowering guide to: Feeling strong and confident: Move with ease and tackle daily activities with renewed energy. Regaining independence: Do the things you love without relying on others. Embracing life to the fullest: Live an active, vibrant, and fulfilling golden age. Don't wait another day to start feeling your best. Scroll up and grab your copy now!

Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.

Author : Sophie Smith
Publisher :
ISBN 13 : 9781739106003
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. by : Sophie Smith

Download or read book Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. written by Sophie Smith and published by . This book was released on 2022-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Begins at Sixty

Author : Joan Frentz
Publisher : Summerland Publishing
ISBN 13 : 0979486343
Total Pages : 239 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis Life Begins at Sixty by : Joan Frentz

Download or read book Life Begins at Sixty written by Joan Frentz and published by Summerland Publishing. This book was released on 2004-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness After 40

Author : Vonda Wright
Publisher : Amacom Books
ISBN 13 : 9780814449004
Total Pages : 368 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by Amacom Books. This book was released on 2015 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.

Stay Strong After Sixty

Author : Pokai Chakraborty
Publisher : Pokai Chakraborty
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Stay Strong After Sixty by : Pokai Chakraborty

Download or read book Stay Strong After Sixty written by Pokai Chakraborty and published by Pokai Chakraborty. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Key to a Vibrant and Resilient Life 'Stay Strong After Sixty.' This practical guide offers actionable tips for navigating the journey of aging with grace. From fitness routines to mental well-being, it empowers individuals to build lifelong health. Ensure your golden years are marked by strength, vitality and a commitment to overall well-being."

Strong and Fit at Sixty

Author : Victor GOMEZ
Publisher :
ISBN 13 : 9781792326875
Total Pages : pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Strong and Fit at Sixty by : Victor GOMEZ

Download or read book Strong and Fit at Sixty written by Victor GOMEZ and published by . This book was released on 2019-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Sixty Strong and Sexy

Author : Maureen Michelle Smith
Publisher :
ISBN 13 : 9780646540474
Total Pages : 0 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Sixty Strong and Sexy by : Maureen Michelle Smith

Download or read book Sixty Strong and Sexy written by Maureen Michelle Smith and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sixty-One

Author : Chris Paul
Publisher : St. Martin's Press
ISBN 13 : 1250276721
Total Pages : 201 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Sixty-One by : Chris Paul

Download or read book Sixty-One written by Chris Paul and published by St. Martin's Press. This book was released on 2023-06-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times, USA Today, Publishers Weekly, and Wall Street Journal Bestseller! A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons. The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old. The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather. In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He’ll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports.

Strength Training for Women

Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 0756647452
Total Pages : 164 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Strength Training for Women by : Joan Pagano

Download or read book Strength Training for Women written by Joan Pagano and published by Penguin. This book was released on 2004-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

Sod Sixty!

Author : Claire Parker
Publisher : Bloomsbury Publishing
ISBN 13 : 1472925998
Total Pages : 241 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Sod Sixty! by : Claire Parker

Download or read book Sod Sixty! written by Claire Parker and published by Bloomsbury Publishing. This book was released on 2016-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

Christian Advocate

Author :
Publisher :
ISBN 13 :
Total Pages : 846 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Christian Advocate by :

Download or read book Christian Advocate written by and published by . This book was released on 1923 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Commercial & Financial Chronicle and Hunt's Merchants' Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Commercial & Financial Chronicle and Hunt's Merchants' Magazine by :

Download or read book The Commercial & Financial Chronicle and Hunt's Merchants' Magazine written by and published by . This book was released on 1894 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Surveyor and Municipal and County Engineer

Author :
Publisher :
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Surveyor and Municipal and County Engineer by :

Download or read book The Surveyor and Municipal and County Engineer written by and published by . This book was released on 1915-07 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Annual Cyclopedia and Register of Important Events of the Year ...

Author :
Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The American Annual Cyclopedia and Register of Important Events of the Year ... by :

Download or read book The American Annual Cyclopedia and Register of Important Events of the Year ... written by and published by . This book was released on 1901 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eclectic Magazine of Foreign Literature

Author :
Publisher :
ISBN 13 :
Total Pages : 822 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Eclectic Magazine of Foreign Literature by :

Download or read book Eclectic Magazine of Foreign Literature written by and published by . This book was released on 1868 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: