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Striving For Perfection
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Book Synopsis Love for Imperfect Things by : Haemin Sunim
Download or read book Love for Imperfect Things written by Haemin Sunim and published by Penguin. This book was released on 2018-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.
Download or read book Too Perfect written by Jeannette Dewyze and published by Ballantine Books. This book was released on 2011-06-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Book Synopsis The Perfection Deception by : Jane Bluestein
Download or read book The Perfection Deception written by Jane Bluestein and published by Health Communications, Inc.. This book was released on 2015-08-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted
Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Book Synopsis Striving for Perfection by : Can Akdeniz
Download or read book Striving for Perfection written by Can Akdeniz and published by Can Akdeniz. This book was released on 2015-01-16 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striving for Perfection questions the very core of the perfection drive. It calls under investigation the mechanism and the validity of this often mad, unfulfilling quest. Our perception has been so strongly altered that we have come to identify perfection with happiness. This book speaks about the true fulfillment, joy and freedom you can only learn by letting go of the need to be perfect in your life and to have a perfect life – the perfect life as imagined and proposed to you by others. You may think you have not been touched by the perfection plague and you remain outside this never-ending chase. But try an exercise of self-honesty and really dive deep in the internal mechanisms of your every day life, in what motivates you, in your perception of self, take a good look of the levels of acceptance you have for yourself and others. Can you really say you are untouched by what some have come to call a disease of this century? This book wants to disclose the trap of perfection and its effects. So often we get blocked in our creativity, communication, love and self-love by this urgency to fit that image. That perfect image. We chase it until we become the chased. And just when we think we have reached it…it just moves one step further, it slips through our fingers, it shifts and lures us with a new promise.
Book Synopsis Striving for Perfection by : Gerald D. Curry
Download or read book Striving for Perfection written by Gerald D. Curry and published by iUniverse. This book was released on 2013-04-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of todays military officers rests squarely on the shoulders of the men and women of the past. In Striving for Perfection, author Gerald D. Curry, a former US Airforce Colonel, reaches back through the annals of history to help todays professional military officers navigate a successful career. Curry shares rarely known insights on historical accomplishments from every major war in US history, from the Revolutionary War through the Global War on Terrorism. He pulls unique examples of success strategies, cultural understandings, and sage advice from African American servicemen and women who have worn the uniform. Striving for Perfection goes beyond the typical leadership principles by offering significant experiences told from an African American perspectivefrom the only people deliberately brought to America for the sole purpose of servitude. Curry shows how black American patriots consistently looked beyond their current circumstances and served gallantly while seeking equality and social justice. This guide describes the barriers that have existed within most African American communities, and it narrates how these neighborhoods continually birth great leaders. Although geared toward military professionals, Striving for Perfection can help all leaders in any profession who supervise and work with African Americans. Introducing proven success strategies, it provides a better understanding of diversity and inclusion.
Book Synopsis Transformation in Christ by : Dietrich Von Hildebrand
Download or read book Transformation in Christ written by Dietrich Von Hildebrand and published by Ignatius Press. This book was released on 2011-02-01 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized as a modern spiritual classic and perhaps Dietrich von Hildebrand's greatest work, this sublime and practical study gives a penetrating analysis of the true path to holiness for those who love Christ. The first requisite is the person's desire for change, and with that fundamental attitude in mind, von Hildebrand devotes a chapter to each of the successive spiritual attitudes necessary for those who strive for Christian perfection. The Beatitudes are treated with beauty and depth in an uncompromising challenge to every serious Christian to put into practice these teachings of Christ. "A magnificent treatise by a distinguished philosopher on the pursuit of spiritual perfection." -Publishers Weekly "A major contribution to the only important question: the transformation of our soul in Christ." -Archbishop Fulton Sheen "A masterpiece of modern spirituality: eminently practical and highly recommended." -Fr. John Hardon, S.J. "A solid and penetrating analysis of the Christian virtues, and their application in the struggle toward Christian perfection." -Library Journal
Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber
Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
Book Synopsis No Bullsh!t Leadership by : Martin G. Moore
Download or read book No Bullsh!t Leadership written by Martin G. Moore and published by Simon and Schuster. This book was released on 2021-09-28 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a truly exceptional leader? Discover the practical, fail-proof tools that will help you to fine-tune your leadership skills, solidify respect among your workforce, and ensure your company’s lasting success. When Martin G. Moore was asked to rescue a leading energy corporation from ever-increasing debt and a lack of executive accountability, he faced an uphill battle. Not only had he never before stepped into the role of CEO; he also had no experience in the rapidly evolving energy sector. Relying on the practical leadership principles he had honed throughout his thirty-three-year career, he overhauled the company’s culture, redefined its leadership capability, and increased earnings by a compound annual growth rate of 125 percent. In No Bullsh!t Leadership, Moore outlines these proven leadership principles in a clear, direct way. He sweeps away the mystical fog surrounding leadership today and lays out the essential steps for success. Moore combines this tangible advice with honest, real-world examples from his own career to provide a no-nonsense look at the skills a true leader possesses. Moore’s principles for no bullshit leadership focus on: Creating value by focusing only on the things that matter most Facing conflict, adversity, and ambiguity with decisiveness and confidence Setting uncompromising standards for behavior and performance Selecting and developing great people Making those people accountable, and empowering them to do their best Setting simple, value-driven goals and communicating them relentlessly Though the steps aren’t easy, they are guaranteed, if implemented, to lift your leadership–and your organization–to a higher level. Wherever you are in your career, No Bullsh!t Leadership will help you develop the skills and form the habits needed to become a no bullshit leader.
Book Synopsis Practical Perfection by : Kelly Exeter
Download or read book Practical Perfection written by Kelly Exeter and published by . This book was released on 2016-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been told 'you're too hard on yourself', this is the book for you. Practical Perfection helps 'striver' types effectively manage expectations of themselves ... and create space and time to live the excellent life they crave.
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Book Synopsis The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by : Tal Ben-Shahar
Download or read book The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-04-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness
Book Synopsis Moving Past Perfect by : Thomas S. Greenspon
Download or read book Moving Past Perfect written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2012 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.
Book Synopsis Striving 4 Perfection by : E. Kinnard Moss
Download or read book Striving 4 Perfection written by E. Kinnard Moss and published by Xlibris Corporation. This book was released on 2011-11-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a soldier goes to war, it’s because he has received an order to do so, not because he serves his country or his flag. As he engages in battle, it’s his duty to fight and protect the lives of the soldiers as well as his own neck. As I war in this concrete jungle, I refuse to be defeated. Devoted to my ideas, I become something entirely different, bringing to life the visions in my mind by having the will to act upon them. Fearlessly, I help myself and against all odds my progress continues to show. There’s a time for peace, but there’s also a time for war.
Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony
Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Perfection Pending by : Russell Marion Nelson
Download or read book Perfection Pending written by Russell Marion Nelson and published by Shadow Mountain. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive-Behavioral Treatment of Perfectionism by : Sarah J. Egan
Download or read book Cognitive-Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
