The Psychology Of Perfectionism

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The Psychology of Perfectionism

Author : Joachim Stoeber
Publisher : Routledge
ISBN 13 : 1315536234
Total Pages : 418 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber

Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

The Psychology of Perfectionism in Sport, Dance and Exercise

Author : Andrew Hill
Publisher : Routledge
ISBN 13 : 1317339118
Total Pages : 330 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The Psychology of Perfectionism in Sport, Dance and Exercise by : Andrew Hill

Download or read book The Psychology of Perfectionism in Sport, Dance and Exercise written by Andrew Hill and published by Routledge. This book was released on 2016-05-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism has been found to play an important yet complex role in sport, dance and exercise. This collection provides a comprehensive and up-to-date account of theory, measurement, research findings, and practitioner issues associated with perfectionism, providing readers with insights into both its benefits and its costs. The book features contributions from many of the leading researchers in the field, and also includes recommendations from experienced practitioners and clinicians on how best to work with perfectionists. This book will provide students and researchers in sport and exercise psychology, as well as coaches and instructors in sport, dance and exercise, with an invaluable resource to guide their research and practice.

Perfectionism

Author : Paul L. Hewitt
Publisher : Guilford Publications
ISBN 13 : 1462528724
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Perfectionism by : Paul L. Hewitt

Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Perfectionism in Childhood and Adolescence

Author : Gordon L. Flett
Publisher :
ISBN 13 : 9781433833090
Total Pages : 288 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Perfectionism in Childhood and Adolescence by : Gordon L. Flett

Download or read book Perfectionism in Childhood and Adolescence written by Gordon L. Flett and published by . This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfectionism is growing more prevalent among young people today, with increasing numbers of children admitting they feel pressure to be, or appear to be, perfect. This book describes perfectionism's mental health costs and effects on achievement, explaining the myriad and often surprising ways children and adolescents exhibit perfectionism in their family, school, and social environments. Most important, the authors suggest clinical interventions to help perfectionistic children regain perspective, and accept their limitations. Authors Gordon L. Flett and Paul L. Hewitt expertly summarize relevant studies, demonstrating that perfectionism is pernicious and requires a complex and multi-faceted approach to prevention and treatment. A clinically-focused section rounds out the book, with concrete steps counselors and educators can take to help build resilience and adaptability"--

Perfectionism

Author : Gordon L. Flett
Publisher : Washington, DC : American Psychological Association
ISBN 13 : 9781557988423
Total Pages : 435 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis Perfectionism by : Gordon L. Flett

Download or read book Perfectionism written by Gordon L. Flett and published by Washington, DC : American Psychological Association. This book was released on 2002-01-01 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.

When Food is Family

Author : Judy Scheel
Publisher :
ISBN 13 : 9781882883882
Total Pages : 0 pages
Book Rating : 4.8/5 (838 download)

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Book Synopsis When Food is Family by : Judy Scheel

Download or read book When Food is Family written by Judy Scheel and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on, working guide to eating disorder recovery that will help you understand the causes of eating disorders, and the impact they have on relationships.

A Perfectionist's Guide to Not Being Perfect

Author : Bonnie Zucker
Publisher : American Psychological Association
ISBN 13 : 1433838419
Total Pages : 243 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis A Perfectionist's Guide to Not Being Perfect by : Bonnie Zucker

Download or read book A Perfectionist's Guide to Not Being Perfect written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

Cognitive-Behavioral Treatment of Perfectionism

Author : Sarah J. Egan
Publisher : Guilford Publications
ISBN 13 : 146251698X
Total Pages : 416 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Treatment of Perfectionism by : Sarah J. Egan

Download or read book Cognitive-Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Overcoming Perfectionism

Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 448 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Perfectionism by : Roz Shafran

Download or read book Overcoming Perfectionism written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

When Perfect Isn't Good Enough

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608823644
Total Pages : 304 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony

Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Moving Past Perfect

Author : Thomas S. Greenspon
Publisher : Free Spirit Publishing
ISBN 13 : 1575423871
Total Pages : 130 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Moving Past Perfect by : Thomas S. Greenspon

Download or read book Moving Past Perfect written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2012 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.

Perfectionism, Health, and Well-Being

Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois

Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .

Encyclopedia of Sport and Exercise Psychology

Author : Robert C. Eklund
Publisher : SAGE Publications
ISBN 13 : 1483332217
Total Pages : 871 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis Encyclopedia of Sport and Exercise Psychology by : Robert C. Eklund

Download or read book Encyclopedia of Sport and Exercise Psychology written by Robert C. Eklund and published by SAGE Publications. This book was released on 2013-12-17 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust.

Perfectionism

Author : Michael Brustein, Psy.D.
Publisher : Springer Publishing Company
ISBN 13 : 0826106110
Total Pages : 148 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Perfectionism by : Michael Brustein, Psy.D.

Download or read book Perfectionism written by Michael Brustein, Psy.D. and published by Springer Publishing Company. This book was released on 2013-10-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist." Jacob Kader, PsyD Director of Psychology, Manhattan Psychiatric Center "Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level." Rick Barnett, PsyD, LADC M.S. Clinical Psychopharmacology President, Vermont Psychological Association Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism. The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population. Key Features: Provides practical guidance from an experienced clinician Highlights the importance of addressing perfectionism as an underlying factor in psychopathology Presents a link between specific disorders and perfectionist traits Offers ways to create a positive therapeutic alliance with the resistant perfectionist client

The ACT Workbook for Perfectionism

Author : Jennifer Kemp
Publisher : New Harbinger Publications
ISBN 13 : 168403809X
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp

Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

The Anxious Perfectionist

Author : Clarissa W. Ong
Publisher : New Harbinger Publications
ISBN 13 : 1684038472
Total Pages : 182 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxious Perfectionist by : Clarissa W. Ong

Download or read book The Anxious Perfectionist written by Clarissa W. Ong and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

The Oxford Handbook of Sport and Performance Psychology

Author : Shane M. Murphy
Publisher : Oxford University Press
ISBN 13 : 0199731764
Total Pages : 800 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Oxford Handbook of Sport and Performance Psychology by : Shane M. Murphy

Download or read book The Oxford Handbook of Sport and Performance Psychology written by Shane M. Murphy and published by Oxford University Press. This book was released on 2012-09-06 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.