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Stretch It
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Book Synopsis Stretch It! by : Tammy Laura Lynn Enz
Download or read book Stretch It! written by Tammy Laura Lynn Enz and published by Capstone. This book was released on 2019-05-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which materials can be stretched? What can we make with those materials? Real world examples and practical projects help young readers discover material properties.
Book Synopsis The Whartons' Stretch Book by : Jim Wharton
Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Book Synopsis If It Hurts, Don't Stretch It by : Adam Dowsett
Download or read book If It Hurts, Don't Stretch It written by Adam Dowsett and published by Grosvenor House Publishing. This book was released on 2022-05-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you get the aches and pains you do often without an obvious cause? Have you ever stopped to consider if the thing you're doing to try and alleviate the pain could in fact be making it worse? This book will cover the most common issues that we face in modern life and will highlight the author's best tried and tested clinical methods to overcome these challenges. There are four guiding principles to the If It Hurts DON'T Stretch It concept that explain how best to understand and manage the most common aches and pains: - Pain is just the symptom - If it hurts, don't stretch it - If something is overstretched, then something else is too short - Stretching feels nice but make sure you're stretching the muscle that needs it The book is broken down into chapters covering specific areas of the body (Neck and Upper Back, Shoulders, Elbows, Forearms and Wrists, Hips and Lower Back, Knees and finally Ankles, Heels and Feet). Each chapter covers the most common challenges faced in each of these areas, how these challenges relate to the concept and advice on the correct stretches and strengthening to do. All too often there is significant misinformation around managing and improving discomfort by incorrectly advising individuals to simply stretch the area that hurts. Each chapter therefore contains an essential 'what not to do' section. Understanding why you have pain and knowing that there is something you can do about it is liberating. Acknowledging and understanding why following the common advice hasn't worked for you before is an essential part of reframing how you treat your pain. Through the guiding principles you can take back control of your body by alleviating your pain and understanding what the pain itself is trying to highlight. There is also the opportunity to follow the practical advice in the 'what to do' section and try out the handy tips of each chapter. In doing so you'll soon be reaping the rewards of a pain free life.
Download or read book Stretch It! written by Tammy Enz and published by Raintree. This book was released on 2017-09-07 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which materials can be stretched? What can we make with those materials? Real world examples and practical projects help young readers discover material properties.
Book Synopsis The Ultimate Backbridge Stretch Book by : Todd Sinett
Download or read book The Ultimate Backbridge Stretch Book written by Todd Sinett and published by . This book was released on 2017-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The best stretch book to relieve back pain.
Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann
Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Download or read book Stretch written by Doreen Cronin and published by Simon and Schuster. This book was released on 2013-04-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you stretch to the ceiling? Can you stretch to the floor? You can stretch with a whisper, you can stretch with a roar! Doreen Cronin and Scott Menchin give new meaning to the yoga pose downward facing dog as publishing’s most energetic pooch explores the many, many ways a kid can get limber. More than simple toe touching, this pup stretches to ride a breeze, grab a snack from a tree, catch a wave. His bubble gum even gets in on the stretching action. POP! And he reminds us not to forget that we also need to stretch our imaginations (recognize that statue, anyone?). This interactive, energetic rhyming text will also help parents stretch out reading time with their youngsters.
Download or read book Stretch written by James Brook and published by Troubador Publishing Ltd. This book was released on 2012-02-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a myriad of different leadership models and approaches, many of which are highly descriptive about the type of personality and qualities you need in order to be an effective leader.However, recent research shows that successful leaders don’t achieve success in the same way. They have unique strengths, skills and qualities that they draw on to achieve their results. What they do have in common is a true understanding of and an ability to leverage their ‘leadership edge’ – their unique strengths, abilities and skills – to influence and inspire others to achieve extraordinary results.Effective leadership is also about ‘positive stretch’ – stretching yourself and your team to push the boundaries and achieve the upper range of your collective strengths and capabilities. This is particularly relevant in today’s uncertain and competitive environment and markets, where organisations – private, public and voluntary – are all being challenged to do more with less, work smarter and optimise discretionary effort, ideas and morale of their workforce.Stretch is written as a fable and follows the journey of a leader with a deficit – or weakness-oriented – mindset, gaining insight and experience about how to lead more effectively through stretching and optimising his own strengths, as well as the strengths of the workforce, to achieve outstanding results. The book’s practical advice and theories are channelled through an accessible work of fiction, rather than an academic text, making the book relevant to a wide audience. Stretch will particularly appeal to business leaders and managers interested in leadership.
Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Download or read book Stretch to Win written by Ann Frederick and published by Human Kinetics. This book was released on 2017-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
Book Synopsis Stretch Your Dog Healthy by : Raquel Wynn
Download or read book Stretch Your Dog Healthy written by Raquel Wynn and published by Penguin. This book was released on 2008-09-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Raquel Wynn's posts on the Penguin Blog. A holistic trainer and physical therapist tells dog lovers how to keep their pets healthy for a long and happy life. Dogs’ lives are high impact—playing, chasing, begging, walking. Just like people, they experience joint degeneration, muscle pain, stress, and general body breakdown. In Stretch Your Dog Healthy holistic health specialist Raquel Wynn offers dog owners the latest information on stretching, massage, acupressure, and other techniques to improve and maintain their dogs’ good health, enhance calm energy, and strengthen the pet–owner bond. The natural treatments in this book suggest preventive care and offer an alternative to expensive prescriptions for day-to-day ailments, including such chronic problems as hip dysplasia. The stretching routines that form the centerpiece of the book are clearly explained and accompanied by photos of dogs and owners demonstrating the poses. Raquel Wynn’s stretching and massage techniques have been shown to drastically improve dogs’ daily well-being in addition to overall health and life expectancy. What better way to treat man’s best friend?
Book Synopsis Understanding the Stretch Reflex by :
Download or read book Understanding the Stretch Reflex written by and published by Elsevier. This book was released on 2011-09-22 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the Stretch Reflex
Book Synopsis The Healthy Way to Stretch Your Dog by : Sasha Foster
Download or read book The Healthy Way to Stretch Your Dog written by Sasha Foster and published by Dogwise Publishing. This book was released on 2009-10 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports
Book Synopsis 15-Minute Stretch by : Suzanne Martin
Download or read book 15-Minute Stretch written by Suzanne Martin and published by Penguin. This book was released on 2022-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Here’s what you’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Book Synopsis Stretch Blow Molding by : Ottmar Brandau
Download or read book Stretch Blow Molding written by Ottmar Brandau and published by William Andrew. This book was released on 2011-11-22 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Introduction; 2. Short history of Stretch Blow Moulding; 3. Material Basics; 4. Machine Descriptions; 5.Machine Details; 6. Blow Moulds; 7 Process Overview; 8 The Blowing Process; 9 Special applications; 10. Economics; 11. Trouble-Shooting Blowing Problems; 12 Auxiliaries Additions (will be merged with the earlier draft TOC above); PLA discussion; Different types of machines, pros/cons; Expand on factory setups with more detailed m/c; Expand on economics, resin pricing, buying practices, possible savings; Expand on machine descriptions both linear and rotary with more drawings/photos; Review shelf life extension options; Step by step shelf life test guide; The viability of the PET can; Light weighing bottles incl. neck finish; Light weighing caps; Close looping preform data to m/c functions; 1st world to 3rd world machinery; Expand on troubleshooting section; Recycling topics not yet explored such as recycling versus biodegradable; Training of operators and processors; Expand on com ...
Author :Fanny Passeport Publisher :International Society for Technology in Education ISBN 13 :1564847462 Total Pages :241 pages Book Rating :4.5/5 (648 download)
Book Synopsis Stretch Yourself by : Fanny Passeport
Download or read book Stretch Yourself written by Fanny Passeport and published by International Society for Technology in Education. This book was released on 2022-08-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two award-winning young educators from opposite sides of the globe share their insights to guide teachers on how to take risks and innovate in their daily practice. Stretch Yourself: A Personalized Journey to Deepen Your Teaching Practice is chock-full of tools and strategies to show teachers, especially those new to the profession, how to stretch and innovate in their teaching. Using the metaphor of yoga--with its focus on process and practice--the authors take teachers on a journey of self-reflection and assessment, leading them through three stages: Breathe, Stretch and Meditate. The book covers such topics as developing a sense of self-awareness to achieve excellence and the importance of maintaining balance and persevering in your practice. This book features: • The unique look and feel of a journal, with space to write and reflect on ideas as you read. • A self-assessment quiz so you can evaluate your mindset in terms of technology use and innovation. • Ideas for using tools available in your “edtech toolbox” to improve your teaching practice. • Highlights of teachers’ and students’ voices through project examples so you can learn from various perspectives. • Practical activities aligned to ISTE Standards for Educators and the ISTE Standards for Students. As the authors state, “Only through interacting with content, making mistakes and trying new things can we truly become aware of what there is to learn.”
Book Synopsis Science of Stretch by : Dr. Leada Malek
Download or read book Science of Stretch written by Dr. Leada Malek and published by Penguin. This book was released on 2023-11-28 with total page 1007 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
