Stress Relief For Men

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Stress Relief for Men

Author : Jed Diamond, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583947884
Total Pages : 369 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Stress Relief for Men by : Jed Diamond, Ph.D.

Download or read book Stress Relief for Men written by Jed Diamond, Ph.D. and published by North Atlantic Books. This book was released on 2014-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!

Men Under Stress

Author : Lt.-Col. Roy R. Grinker
Publisher : Pickle Partners Publishing
ISBN 13 : 1786256940
Total Pages : 419 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis Men Under Stress by : Lt.-Col. Roy R. Grinker

Download or read book Men Under Stress written by Lt.-Col. Roy R. Grinker and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress of war tries men as no other test that they have encountered in civilized life. Like a crucial experiment it exposes the underlying physiological and psychological mechanisms of the human being. Exceedingly valuable lessons can be learned from it regarding the methods by which men adapt themselves to all forms of stress, either in war or in peace. Under sufficient stress any individual may show failure of adaptation, evidenced by neurotic symptoms. Such symptoms then are pathological only in a comparative sense, when contrasted with the symptoms of those still making successful adaptations. While the material in this book concerns flying personnel almost exclusively, the psychological mechanisms under discussion in this book are those that apply to Everyman in his struggle to master his own environment. In this realm, a hair divides the normal from the neurotic, the adaptive from the non-adaptive. The failures of adaptation of the soldier described herein mirror Everyman’s everyday failures or neurotic compromises with reality. The book’s material is roughly divided into a discussion of war neuroses appearing overseas and those in combat veterans returned home for relief from flying or for rehabilitation. “Men under Stress” covers a vast array of topics, beginning with the background and selection of flight personnel, followed by seventeen chapters on the combat environment and reactions to it—which include the subjects of morale, combat stress, psychodynamics, emotional disorders and neurotic reactions, guilt and depression, aggression and hostility, psychosomatic states; psychotic-like states, and the treatment modalities of psychotherapy, narcosynthesis, and adjunctive treatment. The book closes with two chapters on civilian applications, including civilian psychiatry and general social implications.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Self-Care for Men

Author : Garrett Munce
Publisher : Simon and Schuster
ISBN 13 : 1507212550
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Men by : Garrett Munce

Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Coloring Book For Teens

Author : Art Therapy Coloring
Publisher :
ISBN 13 : 9781944427160
Total Pages : 0 pages
Book Rating : 4.4/5 (271 download)

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Book Synopsis Coloring Book For Teens by : Art Therapy Coloring

Download or read book Coloring Book For Teens written by Art Therapy Coloring and published by . This book was released on 2016-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no doubt that teenagers are just as capable as adults at coloring complex and highly detailed designs, but some adult coloring books may not appeal to teens. That is why Art Therapy Coloring has designed coloring books specifically for teenagers and young adults in mind. Our anti-stress coloring books for teens contain pictures, patterns, and designs that reflect trends in pop culture and are appealing to this younger age group.

Stress Relief for Men (Dyslexic Edition)

Author : Jed Diamond
Publisher :
ISBN 13 : 9781525241581
Total Pages : 487 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Stress Relief for Men (Dyslexic Edition) by : Jed Diamond

Download or read book Stress Relief for Men (Dyslexic Edition) written by Jed Diamond and published by . This book was released on 2017 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. "Stress Relief for Men" introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

52 Ways to Beat Stress

Author : Sam Kotadia
Publisher : 52 Ways To
ISBN 13 : 9780955876004
Total Pages : 0 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis 52 Ways to Beat Stress by : Sam Kotadia

Download or read book 52 Ways to Beat Stress written by Sam Kotadia and published by 52 Ways To. This book was released on 2009-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger and Stress Management for Men

Author : Klish T. Kinderman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Anger and Stress Management for Men by : Klish T. Kinderman

Download or read book Anger and Stress Management for Men written by Klish T. Kinderman and published by . This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and stress. Inside this book, you'll find proven strategies for identifying and controlling your triggers, reducing tension, and cultivating a sense of calm and balance in your life. Through the powerful exercises and insightful guidance in this book, you'll learn how to communicate effectively, build healthy relationships, and create a more fulfilling and satisfying life. With "Anger and Stress Management for Men," you can say goodbye to the destructive cycle of anger and stress and say hello to a happier, healthier you.

Desktop Boxing

Author : Running Press
Publisher : RP Minis
ISBN 13 : 9780762460809
Total Pages : 0 pages
Book Rating : 4.4/5 (68 download)

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Book Synopsis Desktop Boxing by : Running Press

Download or read book Desktop Boxing written by Running Press and published by RP Minis. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia

Stress Management For Men

Author : Amos C Paul
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Stress Management For Men by : Amos C Paul

Download or read book Stress Management For Men written by Amos C Paul and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, in a bustling city filled with the noise of daily life, there was a man who felt the weight of the world on his shoulders. His days were long, his responsibilities many, and his moments of peace few and far between. He often wondered if there was a way to escape the relentless cycle of stress and anxiety that had become his constant companions. This is the story that begins our journey into "Stress Management Books for Men: How to Break Free from the Cycle of Stress and Anxiety." It's a tale as old as time, yet as relevant as ever, and it's one that you might find strikingly familiar. Are you tired of feeling like our protagonist, constantly battling stress and anxiety? Do you seek a path to tranquility amidst the chaos of your daily routine? Are you ready to discover effective strategies to manage your stress and improve your mental health? Here are five compelling reasons why this book is your guide to a happier, healthier life: 1. Expertly Crafted Techniques: Dive into a treasure trove of proven techniques, including mindfulness, meditation, and cognitive behavioral therapy, all tailored to help men conquer stress and anxiety. 2. Practical and Accessible: The book is your practical companion, offering actionable steps that seamlessly fit into your life, making stress management achievable for everyone. 3. Comprehensive Approach: Journey through the pages that cover all facets of stress and anxiety management, from understanding their roots to implementing life-enhancing changes and nurturing supportive relationships. 4. Evidence-Based Solutions: Rest assured, the strategies and advice within are backed by scientific research and psychological practices, ensuring you're equipped with reliable and effective solutions. 5. Empowering and Encouraging: More than just coping mechanisms, this book empowers you to enact lasting changes, fostering personal growth and a more fulfilling life. Embark on this adventure and expect to: Uncover the mysteries of stress and anxiety and their unique effects on men. Learn mindfulness techniques to anchor you in the present and reduce stress. Discover meditation practices that offer a sanctuary for your mind. Explore cognitive behavioral therapy methods to transform negative thinking. Adopt lifestyle changes that bolster your mental health and overall well-being. Build a robust social support system that stands with you in solidarity. Take the first step on your quest to reclaim your peace. Embark on a journey to a calmer, healthier, and more balanced you. Order your copy today and start transforming your life!

F*ck That

Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Stress Free Kids

Author : Lori Lite
Publisher : Simon and Schuster
ISBN 13 : 1440567514
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Stress Free Kids by : Lori Lite

Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 288 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Mental Health Journal for Men

Author : Ryan Howes, PhD
Publisher : Rockridge Press
ISBN 13 : 9781647396251
Total Pages : pages
Book Rating : 4.3/5 (962 download)

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Book Synopsis Mental Health Journal for Men by : Ryan Howes, PhD

Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.