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Stick It To Survive
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Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Download or read book Stick with It written by Sean Young and published by . This book was released on 2018 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Download or read book Made to Stick written by Chip Heath and published by Random House. This book was released on 2007-01-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick. “Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas—entrepreneurs, teachers, politicians, and journalists—struggle to make them “stick.” In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps. Along the way, we discover that sticky messages of all kinds—from the infamous “kidney theft ring” hoax to a coach’s lessons on sportsmanship to a vision for a new product at Sony—draw their power from the same six traits. Made to Stick will transform the way you communicate. It’s a fast-paced tour of success stories (and failures): the Nobel Prize-winning scientist who drank a glass of bacteria to prove a point about stomach ulcers; the charities who make use of the Mother Teresa Effect; the elementary-school teacher whose simulation actually prevented racial prejudice. Provocative, eye-opening, and often surprisingly funny, Made to Stick shows us the vital principles of winning ideas—and tells us how we can apply these rules to making our own messages stick.
Book Synopsis Surviving the First 36 Hours by : Ky Furneaux
Download or read book Surviving the First 36 Hours written by Ky Furneaux and published by . This book was released on 2023-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving the First 36 Hours gives you all the tools you need to stay alive in extreme conditions and secure rescue. Picture this: the worst has happened, and you’ve suddenly been put into a survival scenario. In some cases, it might be best to find shelter, water, food, and fire. In others, you might need to get out as soon as possible. How do you determine which route to take? Survival expert Ky Furneaux tells you what to do right when things go wrong. These real-life scenarios are ones that every outdoor enthusiast should be prepared for. From situations where it's best to stay put to ones where your life is in immediate danger if you don’t evacuate immediately, there is no better way to keep yourself safe than by being prepared. This book will teach you how to navigate various scenarios, including: - Injuries - Hypothermia - Snakebites - Altitude sickness - Poor weather conditions - Becoming lost - Wild animals - Dehydration and starvation - Burns and bushfire - Drowning - And more Detailed chapters provide expert descriptions of how to prepare and respond to a wide range of situations. Learn how to survive those critical first days when disaster strikes with Surviving the First 36 Hours. KY FURNEAUX’s determination to defy the impossible has fueled a remarkable career as a survivalist, stuntwoman, TV host, and motivational speaker. She has been a stunt double for Sharon Stone, Jennifer Garner, and Jaimie Alexander; Furneaux also produced and documented an extraordinary 100-mile hike across the Sierra Nevada mountain range, featured in three episodes of Discovery’s Naked and Afraid, and was the only female in season two of Discovery’s Ed Stafford: First Man Out, braving a 12,000-foot mountain climb and -22°F temperatures. Although she’s conquered grueling terrain in over 65 countries, Furneaux is passionate about her country, and she shared the beauty of the Australian bush in her Discovery and 7Mate series Outback Lockdown. She’s a wilderness warrior in the tradition of the late, great Steve Irwin and in her own words a “true survival nerd.”
Book Synopsis Hawke's Green Beret Survival Manual by : Mykel Hawke
Download or read book Hawke's Green Beret Survival Manual written by Mykel Hawke and published by Running Press Adult. This book was released on 2012-10-02 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Survival is 10% knowledge and 90% attitude"Hawke"
Book Synopsis Survival Handbook - Manual for Learning How to Persist and Survive by : U.S. Department of Defense
Download or read book Survival Handbook - Manual for Learning How to Persist and Survive written by U.S. Department of Defense and published by Good Press. This book was released on 2023-12-28 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Survival Handbook - Manual for Learning How to Persist and Survive' by the U.S. Department of Defense is a comprehensive guide focusing on essential survival skills and techniques. Written in a concise and practical style, the book covers topics such as shelter building, navigation, fire starting, and emergency first aid. The literary context of this handbook lies in its emphasis on military-grade survival tactics and strategies, making it a valuable resource for both civilians and outdoor enthusiasts. Each chapter is filled with detailed instructions and illustrations to assist readers in acquiring life-saving knowledge. The U.S. Department of Defense, being a leading authority in national defense and security, brings unparalleled expertise to this survival manual. Drawing on their vast experience in extreme situations, the authors provide invaluable insights and tips for staying alive in challenging environments. This book is a testament to the Department's commitment to ensuring the safety and well-being of individuals in times of crisis. I highly recommend the 'Survival Handbook' to anyone seeking to enhance their survival skills and preparedness. Whether you are an avid camper, hiker, or simply want to be better equipped for unexpected emergencies, this book is an indispensable guide that could potentially save lives.
Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Download or read book Wild Life! written by Re:wild and published by Simon and Schuster. This book was released on 2021-12-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ". . . Facts, conservation success stories, and profiles of people working hard to find and protect the rarest of . . . species"--Provided by publisher.
Download or read book Sober Stick Figure written by Amber Tozer and published by Running Press Adult. This book was released on 2016-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sober Stick Figure is a memoir from stand-up comedian Amber Tozer, chronicling her life as an alcoholic and her eventual recovery -- starting with her first drink at the age of seven -- all told with the help of childlike stick figures. Amber writes and illustrates the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober. As a teenager, Amber is an overachieving student athlete who copes with her family's alcoholic tragedies by focusing on her achievements. It quickly takes a funny and dark turn when she starts to experiment with booze and ignores the warning signs of alcoholism. Through blackouts, cringe-worthy embarrassments, and pounding hangovers, she convinces herself that she "just likes to party." She leaves her hometown of Pueblo, Colorado to follow her dreams, and ends up in New York City, spending lots of time binge drinking, passing out on trains, and telling jokes on stage. She then moves to Los Angeles, thinking sunshine and show business will save her. Eventually hitting rock bottom, she has a moment of clarity, and knows she has to stop drinking. It's now been seven years since that last drink, and she's ready to tell her story. Sober Stick Figure is adventurous, hilarious, sad, sweet, tragic -- and ultimately inspiring.
Book Synopsis TRAPS . How to make animal traps in a survival environment with limited resources. by : O. Nashchubskiy
Download or read book TRAPS . How to make animal traps in a survival environment with limited resources. written by O. Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of the craft with the book "TRAPS: How to make animal traps in a survival environment with limited resources." Do you want to become a master of survival and provide yourself with food in any conditions? We present you an indispensable guide for anyone who wants to learn how to create effective traps and feed themselves in the wild. Why do you need this book? 1. A Comprehensive Guide to Traps: The book contains 44 proven methods for creating traps for various species of animals. From simple to complex, you'll find traps to suit every taste and every situation. 2. Step-by-step instructions and illustrations: Each method is described in detail and accompanied by illustrations, which makes the learning process easy and accessible even for beginners. 3. Adaptation to different conditions: Learn to select and build traps depending on the terrain and conditions. Whether it's forest, steppe or mountains - you will be ready for any challenge. 4. Practical tips and recommendations: The author shares his personal experiences and secrets that will help you increase the effectiveness of traps and avoid common mistakes. 5. Essential Skill for Survival: Learning to forage for food in the wild is a key skill for survival. This book will help you develop it and become more confident in your abilities. 6. Training: The book contains step-by-step large illustrations with a detailed description of how to make each trap easily and simply. What will you get from reading this book? - Ability to create a variety of traps for various animals. - Knowledge of animal behavior and their habits. - Practical skills that can be applied in real life. - The ability to provide yourself and your loved ones with food in extreme conditions. - Self-confidence and readiness for any challenges of nature. Who is this book for? The book "44 Animal Traps. Survival" will be useful for hunters, tourists, travelers, survivalists and anyone who wants to be prepared for any situation. Regardless of your level of experience, this book will become a reliable assistant in mastering the skills of catching animals. Don't miss the chance to become a trap master and provide yourself with food in any conditions. Order the book "44 Animal Traps: Survival" today and begin your adventure in the world of survival with confidence and knowledge! Open new horizons and be ready for any challenges with our book!
Book Synopsis The U.S. Navy SEAL Survival Handbook by : Don Mann
Download or read book The U.S. Navy SEAL Survival Handbook written by Don Mann and published by Skyhorse. This book was released on 2012-08-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the elite of the military elite, U.S. Navy SEALs know that they can be deployed anywhere in the world at a moment’s notice. Whether in a temperate, tropical, arctic, or subarctic region, they might find themselves alone in a remote area with little or no personal gear. In The U.S. Navy SEAL Survival Handbook, decorated Navy SEAL Team Six member Don Mann provides a definitive survival resource. From basic camp craft and navigation to fear management and strategies for coping with any type of disaster, it is an essential resource for all outdoorspeople. Complete with 150 color photographs, this comprehensive guide includes life-saving information on: - Making weapons and tools - Finding water - Wildlife for food - Making shelters - Signaling - Sea survival - And much more
Book Synopsis 365 Essential Survival Skills by : Creek Stewart
Download or read book 365 Essential Survival Skills written by Creek Stewart and published by Penguin. This book was released on 2016-12-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn. Practice. Prepare. Survive. Survival situations can happen when least expected. The best defense is knowledge and confidence in the skills that will keep you alive--whether it's for a few hours, days or long term. 365 Essential Survival Skills comprises the best knowledge, tips and tricks available in the world today, and each skill is explained in fun, easy-to-learn ways that any student--greenhorn or seasoned--will pick up with a little practice. With 365 skills inside this book, there's plenty of practice to keep you busy year-round. The difference between life and death in a survival setting is a very slim margin. Don't take any chances--learn how to keep yourself and your family alive. FEATURING: • Skills relevant to all four seasons of the year and desert, woodland, prairie, mountain and urban environments • Vital insights on the four core survival needs--shelter, fire, water and food • Other topics such as navigation, first aid, tools, signaling, self-defense and more • Practical applications for campers, hunters, anglers, hikers, climbers, skiers and all who venture outdoors • Links to thorough, in-depth video demonstrations
Book Synopsis The Survival Handbook by : Peter Darman
Download or read book The Survival Handbook written by Peter Darman and published by Amber Books Ltd. This book was released on 2012-07-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Survival Handbook takes you through all the things you need to know about surviving disasters and staying alive in the wild. Packed with tips from the world's elite special forces and other survival specialists, this is a handy reference to surviving.
Book Synopsis Hunting & Gathering Survival Manual by : Tim MacWelch
Download or read book Hunting & Gathering Survival Manual written by Tim MacWelch and published by Simon and Schuster. This book was released on 2020-10-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for the modern hunter-gatherer that will teach you everything you need to know about foraging, hunting, and cooking in the wild. From finding wild edible plants to subsistence hunting, you'll learn how to live off the land while hunting like a caveman—and eating like a king. With high-quality design, intricate detail, and a durable flexicover, this manual is the perfect addition to any outdoor enthusiast’s library. Whether you’re using modern tools, old-fashioned snares, or your own two hands, this book will show you the amazing range of hands-on (literally!) methods for catching and cooking your prey. Use the detailed field guides to gather edible plants, nuts, and mushrooms, then turn them into gourmet meals with field-tested camp cooking tips. And prepare for any emergency, whether you’re lost in the woods or surviving a natural disaster. This book demystifies it all, with simple hints and step-by-step illustrations to make you a self-sufficient survivor—in your backyard or in the wild.
Book Synopsis SURVIVAL HANDBOOK - How to Find Water, Food and Shelter in Any Environment, How to Protect Yourself and Create Tools, Learn How to Survive by : U.S. Department of Defense
Download or read book SURVIVAL HANDBOOK - How to Find Water, Food and Shelter in Any Environment, How to Protect Yourself and Create Tools, Learn How to Survive written by U.S. Department of Defense and published by e-artnow. This book was released on 2017-03-06 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition covers ALL survival skills and techniques that a person can use in order to sustain life in any type of natural environment. The techniques are meant to provide basic necessities like water, food and shelter… Nevertheless, it takes much more than the knowledge to build a shelter, get food and make fire in order to survive successfully. A key ingredient in any survival situation is the mental attitude. This e-book covers both aspects of the survival. It will help you develop your survival skills, as well as the will to survive. It will prepare you for any type of situation, either physical or psychological ordeal.
Book Synopsis Build the Perfect Bug Out Survival Skills by : Creek Stewart
Download or read book Build the Perfect Bug Out Survival Skills written by Creek Stewart and published by Penguin. This book was released on 2015-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO SURVIVE! When it comes to surviving a disaster, having survival skills and know-how is as essential as having the necessary survival gear. Without the right knowledge, survival gear is useless. Build the Perfect Bug Out Survival Skills will teach you the essential wilderness survival skills you need to endure a bug out situation or prolonged off-grid scenario. You will learn how to meet the four core survival needs – shelter, fire, water and food – with a minimum amount of equipment. Detailed photos and step-by-step instructions will help you master each skill. FEATURING: • Detailed instructions for survival skills that require little gear – an emphasis on primitive tools • Step-by-step photos that clearly illustrate complex techniques like knot tying, shelter construction, fire building and setting snares and traps • Advanced knowledge that could save you and your family during a real emergency
Book Synopsis U.S. Army Survival Manual by : U.S. Department of the Army
Download or read book U.S. Army Survival Manual written by U.S. Department of the Army and published by Simon and Schuster. This book was released on 2013-09-03 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re gearing up for a backcountry trek, preparing for the worst that nature or man can offer, or just want to have a great resource at your fingertips, you need this comprehensive, full-color new edition of the U.S. Army Survival Manual, thoroughly revised by Colonel Peter T. Underwood, USMC (Ret.). Ideal for military personnel, outdoors enthusiasts, and anyone who wants to be ready for anything, this is a thorough road map for all areas of wilderness survival, including: Erecting shelters and protecting yourself from the elements Making weapons and utensils Fashioning traps for wildlife wrangling Preparing food from wild plants Identifying poisonous snakes and lizards, edible mushrooms, and cloud formations From basic first aid to in-depth, step-by-step instructions on overcoming major obstacles and handling emergencies, this guide clarifies all aspects of survival using tactics derived from those whose lives depend on it.
