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Stick With It
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Download or read book Stick with It written by Sean D. Young and published by HarperCollins. This book was released on 2017-06-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Download or read book Stick with It written by Sean Young and published by . This book was released on 2018 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Book Synopsis Try and Stick with It by : Cheri J. Meiners
Download or read book Try and Stick with It written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2004-09-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Download or read book Stick With Me written by Jennifer Blecher and published by HarperCollins. This book was released on 2020-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stunning.”—School Library Journal (starred review) “A pitch-perfect ode to friendship.”—Good Morning America An ice skater without a rink. An artist without a place to draw. Two misfit girls who become unlikely friends over the course of an unusual week. Readers of Lynda Mullaly Hunt, Rebecca Stead, and Lisa Graff will adore Stick with Me. ?Izzy’s best friend seems to be ditching her for the Queen of Mean, Daphne Toll. Izzy wants to fit in and have some real friends, but all she really has are her drawings. And then her family rents out their house during winter break for some extra cash—and that family’s daughter is sleeping in Izzy’s room and attending the same camp! Wren is focused on perfecting her ice-skating routine after tanking at sectionals last year. But when her sister qualifies for a life-changing treatment for her epilepsy, Wren is carted off to stay in a rented home near Boston. It doesn’t help that she’s forced to attend the local theater camp, where it seems like the mean girls have it out for her. Will Izzy and Wren’s shared status as targets of Phoebe and Daphne bring them closer? Or will middle school drama prevent them from ever becoming friends? Jennifer Blecher, the author of the acclaimed Out of Place, writes with a pitch-perfect ear for tween girls about the ups and downs of middle school friendships. Told from dual perspectives, Stick with Me is a story about fitting in and figuring yourself out.
Download or read book The Stick Book written by Fiona Danks and published by Frances Lincoln. This book was released on 2013-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stick is a universal toy. Totally natural, all-purpose, free, it offers limitless opportunities for outdoor play and adventure and it provides a starting point for an active imagination and the raw material for transformation into almost anything! As New York's Strong National Museum of Play pointd out when they selected a stick for inclusion in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band . . .' In this book Fiona Danks and Jo Schofield offer masses of suggestions for things to do with a stick, in the way of adventures and bushcraft, creative and imaginative play, games, woodcraft and conservation, music and more.
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the best methods of learning, describing how rereading and rote repetition are counterproductive and how such techniques as self-testing, spaced retrieval, and finding additional layers of information in new material can enhance learning.
Book Synopsis Modern Drummer Presents Stick Technique (Music Instruction) by : Bill Bachman
Download or read book Modern Drummer Presents Stick Technique (Music Instruction) written by Bill Bachman and published by Hal Leonard Corporation. This book was released on 2011-11-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). Culled from Bill Bachman's popular "Strictly Technique" articles in Modern Drummer magazine, this book will help players develop hands that are loose, stress free, and ready to play anything that comes to mind. The book is for everyone who plays with sticks, regardless of whether you're focusing primarily on drumset, orchestral percussion, or the rudimental style of drumming. Divided into three main sections Technique, Top Twelve Rudiments, and Chops Builders the book is designed to get you playing essential techniques correctly and as quickly as possible. Also includes a bonus section two-hand coordination and independence.
Book Synopsis Stick Control by : George Lawrence Stone
Download or read book Stick Control written by George Lawrence Stone and published by Alfred Music. This book was released on 2013-11-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
Download or read book Not a Stick written by Antoinette Portis and published by Harper Collins. This book was released on 2011-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the power of imagination from the Theodor Seuss Geisel Honor Award-winning creator of Not a Box Experience the thrill of the moment when pretend feels so real that it actually becomes real! Following the critically acclaimed Not a Box, this book proves that a stick is not always just a stick. Whether it's conducting an orchestra, painting a masterpiece, or slaying a dragon—give a child a stick and let imagination take over and the magic begin.
Download or read book The Seeing Stick written by Jane Yolen and published by Running Press Kids. This book was released on 2009-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The same story that captivated readers in 1977 is back in a stunning new edition! Hwei Min, the only daughter of the emperor of China, has been blind since birth. Her father offers a reward to anyone who can find a cure for the little girl. It seems that no one from magicians to physicians can help her. Then, one day a wise old man with a mysterious seeing stick visits the princess. Will he be able to teach Hwei Min that there is more than one way to see the world?
Book Synopsis A Stick Is an Excellent Thing by : Marilyn Singer
Download or read book A Stick Is an Excellent Thing written by Marilyn Singer and published by HarperCollins. This book was released on 2012-02-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paean to play from an award-winning poet and a New York Times best-selling illustrator. The trappings of childhood change from generation to generation, but there are some timeless activities that every kid loves. Marilyn Singer and LeUyen Pham celebrate these universal types of play, from organized games such as hide-and-seek and hopscotch to imaginative play such as making mud soup or turning a stick into a magic wand. Lyrical poems and bold illustrations capture the energy of a group of children in one neighborhood as they amuse themselves over the course of a summer day. At a time when childhood obesity rates are soaring and money is tight for many families, here is a book that invites readers to join in the fun of active play with games that cost nothing.
Download or read book Stick Boy written by Paul Coomey and published by Stick Boy. This book was released on 2021-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's tough fitting in when you're born to stick out! Stick Boy has just moved to Little Town, where there's a mysterious plot underway involving the suspicious HomeBots. Can Stick Boy and his friends uncover the evil plan behind it all before it's too late?
Download or read book Stick with the Plan written by R.S. Mann and published by AuthorHouse. This book was released on 2020-05-26 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Rufus the new Demon of Vengeance. Having some very big shoes to fill and alot of proving to do . With no clear understanding of how revenge works. Rufus meets Rebecca, a brand new divorcee with a serious grudge against her ex- husband. With a short time on their hands. Rebecca and Rufus must achieve vengeance on a number of enemies in Rebecca’s life. In order to secure Rufus’s new position. Be warned Rufus isn’t who he thinks he is.
Book Synopsis The Stick Chair Book by : Christopher Schwarz
Download or read book The Stick Chair Book written by Christopher Schwarz and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I'm Sticking with You by : Smriti Halls
Download or read book I'm Sticking with You written by Smriti Halls and published by Simon and Schuster. This book was released on 2020-04-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Book Synopsis The Epic Adventures of Huggie & Stick by : Drew Daywalt
Download or read book The Epic Adventures of Huggie & Stick written by Drew Daywalt and published by Penguin. This book was released on 2018-10-23 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: * "A surefire read-aloud for any wannabe hero." --Booklist (starred review) From Drew Daywalt, the #1 New York Times bestselling author of The Day the Crayons Quit, comes a hilarious buddy-comedy picture book starring a grouchy stuffed bunny and a happy-go-lucky stick. When super cheerful Stick and grumpy stuffed bunny Huggie get thrown from a backpack, the adventure is on! Together this odd couple survives encounters with sea-faring pirates, raging rhinos in Africa, sword-wielding royalty in Europe, stick-eating panda bears in Asia, sharks in Australia, hungry penguins in Antarctica, and piranhas in South America--all before finally making it home to North America. A fantastically funny read-aloud about two unlikely friends and their epic journey around the world.
Download or read book Stick written by Michael Harmon and published by Knopf Books for Young Readers. This book was released on 2015-08-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stick” is the best wide receiver in the history of his high school—the football seems magnetically drawn to his hands, hence his nickname. Preston is an outcast, and his pipsqueak stature and nerdy social status couldn’t be further from a star athlete’s. Stick puts on his football costume every week to make others—his teammates, his dad, everyone but himself—happy, but he’s fallen out of love with the sport and feels that he’s lost control of his future. Preston puts on his homemade superhero costume every night to help others, too: to avenge his father’s murder, he’s determined to right the wrongs he sees in his neighborhood and regain control of the flawed world he sees around him. A twist of fate brings this unlikely pair together in a friendship that is as odd as it is true. Each can see the other better than he can see himself, and in these unexpected reflections lies a chance for mutual redemption.
