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Staying Sane When Youre Going Through Menopause
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Book Synopsis Staying Sane When You're Going Through Menopause by : Pam Brodowsky
Download or read book Staying Sane When You're Going Through Menopause written by Pam Brodowsky and published by Da Capo Lifelong Books. This book was released on 2009-03-25 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!
Book Synopsis New Books on Women, Gender and Feminism by :
Download or read book New Books on Women, Gender and Feminism written by and published by . This book was released on 2008 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Staying Sane When You're Going Through Menopause by : Pam Brodowsky
Download or read book Staying Sane When You're Going Through Menopause written by Pam Brodowsky and published by Da Capo Lifelong Books. This book was released on 2009-03-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book True You written by Susan Sohn and published by BroadStreet Publishing Group LLC. This book was released on 2018-12-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live your one life well. We pretend to lead picture-perfect lives. We post filtered images of our families smiling on a sunny beach, our protein shakes accenting our pre-workout selfies, and our freshly baked cookies cooling in our spotless kitchens. But we sit at home scrolling through Instagram feeling empty, lonely, and lost. After hundreds of honest conversations with women from around the world, Susan Sohn has come to understand the pressures twenty-first-century women feel to maintain glamorized portrayals of themselves. In True You, Susan shares insight from her interviews and personal experiences that encourage you to:reject the lies that you’re not enough and learn to walk in truth.ignore the pressure to perform and know who you are in Christ.stop masking loneliness and connect with other women. Once we allow ourselves to be seen, known, and loved—just as we are—we become free to be who God created us to be. Find the true you and lead a life of authenticity.
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lakes in My Head by : Lesli Chinnock Anderson
Download or read book The Lakes in My Head written by Lesli Chinnock Anderson and published by Xlibris Corporation. This book was released on 2017-04-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: At forty-five years old, Lesli had earned a bachelor of science in the biological sciences, worked for nearly twenty years in a variety of medical jobs, and was halfway to completing a second degree when she was diagnosed with decompensated hydrocephalus. Hydro what? Is that contagious? If it’s not cancer, what is it? More importantly, will she be able to continue caring for her family, both human and animal, while learning how to care for herself? Unsure of her future, she relies on her faith in a loving God, who guides her into a new and rewarding life using the skills and talents she’d had all along.
Book Synopsis The Devil, the Lovers, & Me by : Kimberlee Auerbach
Download or read book The Devil, the Lovers, & Me written by Kimberlee Auerbach and published by Dutton Adult. This book was released on 2007 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes her survival of an abusive relationship, her mother's mid-life sexual proclivities, and the interference of friends and her father during a promising new romance, challenges that prompted her visit to an atypical tarot card reader.
Book Synopsis Body for Life for Women by : Pamela Peeke
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2005-04-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Book Synopsis Living the Raw Live Vegan Lifestyle by : Susan Eugenie Rubarth
Download or read book Living the Raw Live Vegan Lifestyle written by Susan Eugenie Rubarth and published by eBookIt.com. This book was released on 2012-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!
Book Synopsis Nutrition Brought to Life by : Kirsten Chick
Download or read book Nutrition Brought to Life written by Kirsten Chick and published by Alchimia. This book was released on 2020-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete guide to nutrition cuts through the confusion, and brings the science and research to life. At the same time, each chapter provides opportunities to reflect, explore new ways of eating and thinking about food, and try new recipes. So rather than imposing strict rules that may only work for a few people, it helps you to find your way - with clear guidance and a myriad of useful tips and support. Nutrition is not just about what food to put on your plate, but how well you digest, absorb and use it. It's also about how food makes you feel, physically, mentally and emotionally. Kirsten takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Learn how to: - Use proteins, carbohydrates, fats and other nutrients to your advantage, with an in-depth understanding of what they do and how to eat them - Improve digestion and your relationship with food - Increase energy and vitality - Reduce inflammation and boost your immune system - Nourish your microbiome (including gut bacteria) - Support your gut-brain-adrenal triangle - Cook 50 new recipes - Support your detoxification processes All the things that help stave off chronic illness and unhappiness, and keep you enjoying life for longer. The number one resource for anyone who wants to support their health through nutrition, as well as a complete handbook for nutrition students and health practitioners.
Book Synopsis Your Perfectly Pampered Menopause by : Colette Bouchez
Download or read book Your Perfectly Pampered Menopause written by Colette Bouchez and published by Crown Archetype. This book was released on 2008-12-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Download or read book The Change written by Germaine Greer and published by Bloomsbury Publishing USA. This book was released on 2018-08-14 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of Germaine Greer's revolutionary discussion of menopause, which the New York Times Book Review called "a brilliant, gutsy, exhilarating, bruising, exasperating fury of a book." A quarter of a century after the first publication of Germaine Greer's now canonical look at women's experience later in life, the renowned feminist and prolific author updates and expands her essential book, The Change. Despite improvements over the last few years, discussions about menopause are still hampered by a huge variance in conventional wisdom about what happens, when it happens, when it can be said to be over, and how to deal with it. After decades, the same misinformation and ineffective methods are still being widely touted and proliferating at an alarming rate due to the rise of the Internet. In this updated edition of her groundbreaking book, Greer debunks stubborn myths and presents a vital new perspective on the emotional and physical changes--including up-to-date medical details--women face today when they go through what's known as "the change." Greer also addresses cultural changes that surround female aging today, launching a clear and necessary protest against the notion that women should shrink into the background as they grow older. She argues that menopause marks the point in a woman's life when she should be able to stop apologizing and bask in the freedom and joy that come with her later years. Witty, wise, and timely, this new edition of The Change offers a crucial twenty-first-century guide to the change that every woman faces.
Book Synopsis The Menopause Switch by : Carissa Alinat
Download or read book The Menopause Switch written by Carissa Alinat and published by . This book was released on 2020-07-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Menopause Switch was inspired by the successful protocol developed by the author in her private practice to help menopausal women manage their symptoms naturally. If your body has stopped responding to diets and exercise during midlife and everybody is telling you that "it's normal," this easy-to-read book will show you how you can simply flip the switch to finally live a normal life again, reducing hot flashes, weight gain, insomnia, and the end of intimacy. Menopause is an unavoidable, natural phase of life which comes with its share of confusion. However, menopausal changes don't have to be dreaded. In The Menopause Switch, Dr. Carissa Alinat offers science-based facts that she translates into easy-to-follow, natural and actionable tips so that any woman suffering from menopause can easily regain the vitality and body of her youth. In stirring away from unproven silliness, the author focuses on real, effective, and natural solutions.Written with authority and her humorous demeanor, Dr. Carissa provides an outstanding tool to transitioning to a new and exciting phase. She details what happens, why it happens, and reveals the exact blueprint to living a more normal life, making The Menopause Switch a trusted step-by-step guide to treat yourself the way Mother Nature intended: Naturally. In The Menopause Switch you are about to find out: * What hormones are and do, explained in a clear and concise language that is actually entertaining.* What happens when your hormones go awry. * The exact blueprint to bring yourself back into balance.* How to address the root causes of your menopause problems, without relying on medication that often camouflages them. * What changes you can make before menopause to make menopause more manageable once it occurs. * What the "stress hormone" is and how it sabotages your chances to losing weight.* How to practice self love and stress reduction.* Why fat seems to gravitate around your waistline once you reach a certain age, and what exactly you can do about it.* The secret to effective weight loss after age 35.* Exactly what foods you should absolutely stay away from, and why you should never buy low-fat foods.* How to get "in the mood for love" again, and eliminate vaginal dryness, pain during sex, and increase your sex drive and ability to reach orgasms. * Which natural supplements you can take to regain your vitality after menopause. * How to get rid of "sleep vampires" and wake refreshed.* How to regain a youthful skin and soften age spots and acne that sometimes reappear during menopause. * What causes brittle nails and thinning hair, and what exactly you can actually do about it. * What 7 switches you can easily flip to regain sanity, and manage or eliminate your menopause symptoms.* and much more... * Also includes 27 delicious, quick, and easy-to-make recipes engineered by award-winning cookbook author Chef Gui Alinat, CEC You are probably looking for real solutions to such terrible annoyances as hot flashes, mood swings, weight gain, vaginal dryness, sleep issues, night sweats, lack of mental clarity, loss of breast fullness, thinning hair and dry skin... If so, you are not alone. In her private practice, Dr. Carissa helps dozens helps women every week regain their sanity. Better yet, she inspires and empowers women to disrupt aging and live their best life past midlife. So if you are a woman on suffering from menopause, or if you are dreading that upcoming and unavoidable stage in your life, or even if you are a man interested in knowing what the woman in your life is going through, then scroll up, click the "Buy now" button, and begin your journey to wellness.
Book Synopsis I Had a Black Dog by : Matthew Johnstone
Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Book Synopsis How to Have a Baby and Stay Sane by : Virginia Ironside
Download or read book How to Have a Baby and Stay Sane written by Virginia Ironside and published by Robson Books Limited. This book was released on 1996 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Have a Baby and Stay Sane is that book - the perfect antidote to every baby book you've ever read, dealing with pregnancy, birth, hospital, feeding, working and generally coping... in a sensitive and sometimes outrageously funny way. This entertaining and common-sense book is the perfect gift for all mothers who are de-termined to do right by their babies but are desperately anxious they are getting it all wrong.
