Stay Strong Goal And Motivational Journal

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Do It For Yourself

Author : Kara Cutruzzula
Publisher : Abrams
ISBN 13 : 1647009308
Total Pages : 141 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Do It For Yourself by : Kara Cutruzzula

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

MindJournal

Author : Ollie Aplin
Publisher : Ebury Press
ISBN 13 : 9781785036606
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis MindJournal by : Ollie Aplin

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Age Strong

Author : Rachel Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1718220774
Total Pages : 289 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Age Strong by : Rachel Cosgrove

Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

Growth

Author : Susie Ghahremani
Publisher : Shambhala Publications
ISBN 13 : 1611808022
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Growth by : Susie Ghahremani

Download or read book Growth written by Susie Ghahremani and published by Shambhala Publications. This book was released on 2020-11-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.

Mindset Matters: Cultivate a Positive Outlook

Author : Colin Tandy
Publisher : Colin Tandy
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindset Matters: Cultivate a Positive Outlook by : Colin Tandy

Download or read book Mindset Matters: Cultivate a Positive Outlook written by Colin Tandy and published by Colin Tandy . This book was released on 2024-07-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Positive, Live Better In today's fast-paced world, where stress and negativity often dominate the daily narrative, maintaining a positive mindset is not just beneficial—it's essential. "Mindset Matters: Cultivate a Positive Outlook" offers a transformative approach to turning everyday challenges into opportunities for growth and success. This practical guide dives deep into the psychological foundations of mindset, providing readers with the tools they need to reshape their thinking. Through engaging explanations, real-life case studies, and actionable strategies, the book helps you understand how your thoughts influence your reality and teaches you how to harness the power of a positive mindset to drastically improve your life. What You'll Discover Inside: The Science of Mindset: Explore how different mindsets affect your behavior and outcomes, and learn how to shift from a fixed mindset to a growth mindset. Building Emotional Resilience: Gain techniques to navigate through setbacks and adversities with grace and confidence. The Practice of Gratitude: Learn how a simple daily practice of gratitude can enhance your emotional well-being and transform your outlook on life. Visualization for Success: Master the art of mental imagery to better prepare for success in your personal and professional life. Cultivating Healthy Relationships: Understand the role of positive relationships in maintaining a healthy and positive mindset. Maintaining Positivity: Discover long-term strategies to keep your outlook bright and your spirits high, regardless of the circumstances. Perfect for anyone looking to enhance their mental health, achieve personal goals, or lead a happier and more fulfilling life, "Mindset Matters: Cultivate a Positive Outlook" is your essential guide to a brighter, more optimistic future. Join the countless others who have transformed their lives with these proven techniques and start your journey to a better, more positive you today!

Stay Positive

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 1119430232
Total Pages : 298 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Stay Positive by : Jon Gordon

Download or read book Stay Positive written by Jon Gordon and published by John Wiley & Sons. This book was released on 2019-12-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.

Motivating Students to Learn

Author : Jere Brophy
Publisher : Routledge
ISBN 13 : 1135618461
Total Pages : 434 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Motivating Students to Learn by : Jere Brophy

Download or read book Motivating Students to Learn written by Jere Brophy and published by Routledge. This book was released on 2004-04-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for teachers, this book offers a wealth of research-based principles for motivating students to learn within the realities of a classroom learning community. Its focus on motivational principles rather than motivational theorists or

Behavioral Neuroscience of Motivation

Author : Eleanor H. Simpson
Publisher : Springer
ISBN 13 : 3319269356
Total Pages : 584 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Behavioral Neuroscience of Motivation by : Eleanor H. Simpson

Download or read book Behavioral Neuroscience of Motivation written by Eleanor H. Simpson and published by Springer. This book was released on 2016-05-11 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume covers the current status of research in the neurobiology of motivated behaviors in humans and other animals in healthy condition. This includes consideration of the psychological processes that drive motivated behavior and the anatomical, electrophysiological and neurochemical mechanisms which drive these processes and regulate behavioural output. The volume also includes chapters on pathological disturbances in motivation including apathy, or motivational deficit as well as addictions, the pathological misdirection of motivated behavior. As with the chapters on healthy motivational processes, the chapters on disease provide a comprehensive up to date review of the neurobiological abnormalities that underlie motivation, as determined by studies of patient populations as well as animal models of disease. The book closes with a section on recent developments in treatments for motivational disorders.

Emotion, Motivation, and Self-Regulation

Author : Nathan C. Hall
Publisher : Emerald Group Publishing
ISBN 13 : 1781907110
Total Pages : 206 pages
Book Rating : 4.7/5 (819 download)

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Book Synopsis Emotion, Motivation, and Self-Regulation by : Nathan C. Hall

Download or read book Emotion, Motivation, and Self-Regulation written by Nathan C. Hall and published by Emerald Group Publishing. This book was released on 2013-07-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is a user-friendly resource for pre-service and new practicing teachers outlining theoretical models and empirical research findings concerning the nature and effects of emotions, motivation, and self-regulated learning for students and teachers alike.

Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting by : Shu Chen Hou

Download or read book Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your life and achieve the success you've always dreamed of? Look no further than "Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting." This comprehensive guide is designed to help you unlock your full potential and reach your goals. With expert advice on motivation, goal-setting, time management, mindfulness, visualization, self-discipline, positive thinking, perseverance, mindset, and more, "Rewire Your Brain for Success" is your ultimate resource for personal growth and achievement. You'll learn practical techniques to help you overcome procrastination, increase productivity, stay focused, and achieve success in all areas of your life. This book is not just about improving yourself, but also about helping others and making a positive impact on the world. By developing the skills and strategies outlined in "Rewire Your Brain for Success," you can become a mentor or teacher and help others achieve their goals. Personal development is a continuous journey, and "Rewire Your Brain for Success" is your roadmap to success. Don't settle for mediocrity – unlock your full potential and achieve the success you deserve. Order your copy today and start rewiring your brain for success!

Mindset Alchemy

Author : Rahul Krishnan
Publisher : Notion Press
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis Mindset Alchemy by : Rahul Krishnan

Download or read book Mindset Alchemy written by Rahul Krishnan and published by Notion Press. This book was released on 2024-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to personal transformation with 'Mindset Alchemy.' This powerful guide takes you on a journey through the essential elements of resilience, discipline, and timeless wisdom. Discover how to harness your inner strength, embrace challenges, and cultivate a mindset that will elevate every aspect of your life. Whether you're seeking personal growth, professional success, or a deeper understanding of yourself, 'Mindset Alchemy' offers practical strategies and profound insights to help you achieve lasting change.

Intrinsic and Extrinsic Motivation

Author : Carol Sansone
Publisher : Elsevier
ISBN 13 : 0080509096
Total Pages : 513 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Intrinsic and Extrinsic Motivation by : Carol Sansone

Download or read book Intrinsic and Extrinsic Motivation written by Carol Sansone and published by Elsevier. This book was released on 2000-09-12 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: In understanding human behavior, psychologists have long been interested in what motivates specific actions. Debates have pitted extrinsic motivators (e.g. rewards/punishment) against intrinsic motivation in attempting to determine what best motivates individuals. This book provides a summary view of what research has determined about both extrinsic and intrinsic motivation, and clarifies what questions remain unanswered. Divided into three sections, section I revisits the debate about the effects of extrinsic incentives or constraints on intrinsic motivation and creativity, and identifies theoretical advances in motivational research. Section II focuses on the hidden costs and benefits of different types of achievement goals on motivation and performance. Section III discusses theory and research findings on how extrinsic and intrinsic motivators may work in everyday life and over time. This book is of interest to researchers in psychology, education, and business, as well as to a wider audience interested in promoting optimal motivation and performance.Coverage in this book includes:* Debates and controversies in motivational research* Developmental nature of intrinsic and extrinsic motivation over time* Influences of parents, educators, and employers in facilitating motivation* Effect of achievement goals on learning and performance* The role of intrinsic and extrinsic motivation in self-regulationKey Features* Brings together major figures in the fields of motivation, education, and social psychology* Provides a mix of theory, basic and applied research* Presents research conducted both in laboratories and educational settings* Comprehensive chapters provide excellent reviews of previous literature as well as outlines important new directions* Provides different perspectives on controversial debates in a balanced, constructive manner

Intrinsic Motivation

Author : Edward L. Deci
Publisher : Springer Science & Business Media
ISBN 13 : 1461344468
Total Pages : 325 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Intrinsic Motivation by : Edward L. Deci

Download or read book Intrinsic Motivation written by Edward L. Deci and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: As I begin to write this Preface, I feel a rush of excitement. I have now finished the book; my gestalt is coming into completion. Throughout the months that I have been writing this, I have, indeed, been intrinsically motivated. Now that it is finished I feel quite competent and self-determining (see Chapter 2). Whether or not those who read the book will perceive me that way is also a concern of mine (an extrinsic one), but it is a wholly separate issue from the intrinsic rewards I have been experiencing. This book presents a theoretical perspective. It reviews an enormous amount of research which establishes unequivocally that intrinsic motivation exists. Also considered herein are various approaches to the conceptualizing of intrinsic motivation. The book concentrates on the approach which has developed out of the work of Robert White (1959), namely, that intrinsically motivated behaviors are ones which a person engages in so that he may feel competent and self-determining in relation to his environment. The book then considers the development of intrinsic motiva tion, how behaviors are motivated intrinsically, how they relate to and how intrinsic motivation is extrinsically motivated behaviors, affected by extrinsic rewards and controls. It also considers how changes in intrinsic motivation relate to changes in attitudes, how people attribute motivation to each other, how the attribution process is motivated, and how the process of perceiving motivation (and other internal states) in oneself relates to perceiving them in others.

Living Beyond Your Chronic Pain

Author : Joseph Christiano
Publisher : Destiny Image Publishers
ISBN 13 : 0768484308
Total Pages : 196 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Living Beyond Your Chronic Pain by : Joseph Christiano

Download or read book Living Beyond Your Chronic Pain written by Joseph Christiano and published by Destiny Image Publishers. This book was released on 2014-09-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!

The Oxford Handbook of Human Motivation

Author : Richard M. Ryan
Publisher : Oxford University Press
ISBN 13 : 019936625X
Total Pages : 1805 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Oxford Handbook of Human Motivation by : Richard M. Ryan

Download or read book The Oxford Handbook of Human Motivation written by Richard M. Ryan and published by Oxford University Press. This book was released on 2013-12-15 with total page 1805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is that which moves us to action. Human motivation is thus a complex issue, as people are moved to action by both their evolved natures and by myriad familial, social and cultural influences. The Oxford Handbook of Human Motivation collects the top theorists and researchers of human motivation into a single volume, capturing the current state-of-the-art in this fast developing field. The book includes theoretical overviews from some of the best-known thinkers in this area, including chapters on Social Learning Theory, Control Theory, Self-determination theory, Terror Management theory, and the Promotion and Prevention perspective. Topical chapters appear on phenomena such as ego-depletion, flow, curiosity, implicit motives, and personal interests. A section specifically highlights goal research, including chapters on goal regulation, achievement goals, the dynamics of choice, unconscious goals and process versus outcome focus. Still other chapters focus on evolutionary and biological underpinnings of motivation, including chapters on cardiovascular dynamics, mood, and neuropsychology. Finally, chapters bring motivation down to earth in reviewing its impact within relationships, and in applied areas such as psychotherapy, work, education, sport, and physical activity. By providing reviews of the most advanced work by the very best scholars in this field, The Oxford Handbook of Human Motivation represents an invaluable resource for both researchers and practitioners, as well as any student of human nature.

Motivating Students to Learn

Author : Jere E. Brophy
Publisher : Routledge
ISBN 13 : 113516326X
Total Pages : 360 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis Motivating Students to Learn by : Jere E. Brophy

Download or read book Motivating Students to Learn written by Jere E. Brophy and published by Routledge. This book was released on 2010-05-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for teachers, this book offers a wealth of research-based principles for motivating students to learn. Its focus on motivational principles rather than motivation theorists or theories leads naturally into discussion of specific classroom strategies. Throughout the book these principles and strategies are tied to the realities of contemporary schools and classrooms. The author employs an eclectic approach to motivation that shows how to effectively integrate the use of extrinsic and intrinsic strategies. Guidelines are provided for adapting motivational principles to group and individual differences and for doing "repair work" with students who have become discouraged or disaffected learners.