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Stay Active Stay Young
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Book Synopsis Strong Women Stay Young by : Miriam E. Nelson
Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Book Synopsis Stay Active, Stay Young by : David M Thornburg
Download or read book Stay Active, Stay Young written by David M Thornburg and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stay Active, Stay Young: A Comprehensive Guide to Exercise for Ageing Adults" is a valuable resource that promotes the importance of staying physically active as we age. With a focus on helping older adults maintain their vitality and quality of life, this comprehensive guide offers a wealth of expert advice, practical tips, and easy-to-follow exercise routines specifically tailored to address the unique needs and challenges faced by ageing individuals. From strength training and flexibility exercises to cardiovascular workouts and balance improvement techniques, this book empowers readers to take control of their health and well-being, enabling them to enjoy a fulfilling and active lifestyle well into their golden years. Whether you are a seasoned fitness enthusiast or simply looking to begin a new exercise routine, "Stay Active, Stay Young" equips you with the knowledge and inspiration to make exercise an integral part of your ageing journey, helping you to maintain youthful energy, enhance overall health, and embrace the joy that comes with an active and vibrant life.
Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley
Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Book Synopsis Never Too Old to Get Rich by : Kerry E. Hannon
Download or read book Never Too Old to Get Rich written by Kerry E. Hannon and published by John Wiley & Sons. This book was released on 2019-06-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you're 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. • Describes how you can find capital to start your own business • Offers encouraging stories of real people who have become their own bosses and succeeded as entrepreneurs • Written by PBS Next Avenue’s entrepreneur expert, Kerry Hannon • Teaches you how to start your own business Never Too Old to Get Rich is the ideal book for older readers looking to pursue new business ventures later in life.
Download or read book Age With Intention written by Art Aviles and published by Independently Published. This book was released on 2020-07-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge Your Health with Systems of Healing. Art Aviles weaves tools and wisdom gathered in his first book "Age With Intention" and shares with you unfiltered secrets of longevity. With over 30 years of hands-on experience in the science of exercise and nutrition, health and wellness, Art Aviles has created a health coaching system that is supported by his studies, research, case studies, and hands on experience working with fitness enthusiasts, elite athletes, and thousand's of average people looking to change. This is the foundation of a 4 book is series, and absolute must have resource if you are ready to get a crystal clear know how to set the foundation to optimal health for your body type! Wave goodbye to boring, time consuming, and money wasting diets and weight loss programs, and hello to the innovative, time tested and proven system. Art provides the root work that shows you exactly what you need to do to get to where your true nature desires to be for balance and longevity. "Age with Intention" takes you on a practical approach to begin the path towards optimal health for any one who's reached the sticky point of aging, whether you're 35 years old, or 45 and beyond. It's never too late to reach optimal health. Utilizing a healthy nutritional lifestyle, functional movements, and proper recovery activities that go with your body type, will lead you to the best health version of yourself, and help you age gracefully. Learn to avoid all the fitness flaws and pitfalls that force many people into sedentary lifestyles. Learning to easily sift through the mass confusion, myths, and eliminate tons of misconceptions, will save you not only time but unnecessary injuries as well. Here's what you will find: A well balanced program that allows for optimal anti-aging effects. A holistic and integrative approach that's proven to increase energy levels and vitality. Discover well kept secrets, so that you never have to buy weight loss and diet programs again. You will know exactly what works for your body type and follow the plan that is right for you. Empower yourself by learning how to make your own choices, how to build a strong healthy foundation that will carry you through the years! It's time to take back your health and fitness and focus on longevity.
Download or read book Stay Fit, Stay Young written by Sara Rose and published by Parragon Pubishing India. This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by eBookIt.com. This book was released on 2014-01-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Book Synopsis Exercise by : National Institute on Aging
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Book Synopsis How to Keep Fit, Be Healthy & Stay Young by : Tilawan
Download or read book How to Keep Fit, Be Healthy & Stay Young written by Tilawan and published by AuthorHouse. This book was released on 2016-03-24 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Book Synopsis Strong Women Stay Slim by : Miriam Nelson
Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Age in Reverse written by Steven Schuster and published by Vdz. This book was released on 2019-08-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.
Book Synopsis Younger for Longer by : Dr Duncan Carmichael
Download or read book Younger for Longer written by Dr Duncan Carmichael and published by Hachette UK. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Book Synopsis Thinner This Year by : Chris Crowley
Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
