Stand Up For Yourself Without Getting Fired

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Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635648
Total Pages : 223 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Stand Up For Yourself Without Getting Fired by : Donna Ballman

Download or read book Stand Up For Yourself Without Getting Fired written by Donna Ballman and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath and learn how to deal with a bad work situation: “Like having an employment attorney on call. . . . It’s exactly what employees need.” —Alison Green, author of Ask A Manager USA Best Book Award Winner Hate your job? Ready to quit? Facing a layoff before you even have a chance to quit? Is your boss is a flaming jerk? Think you might have a lawsuit? If any of these scenarios apply to you, you are facing a crucial career moment—and mistakes and misinformation will cost you dearly. In Stand Up for Yourself Without Getting Fired, celebrated attorney Donna Ballman provides winning answers to these and many more tough questions, such as: I think they’re getting ready to lay me off. What can I do? My boss is creating a hostile environment. Can I sue? What does it mean if I sign a paper saying I’m an independent contractor and not an employee? Am I exempt from overtime? Whether you’re a recent college grad or an almost-retiree, newly employed or laid off after twenty years; gay or straight; single or married with kids; janitor or CEO . . . Stand Up for Yourself Without Getting Fired will give you the specific and relevant advice you need to face any career-threatening situation . . . and come out ahead.

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Mean Girls at Work: How to Stay Professional When Things Get Personal

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 256 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Fired to Hired

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Author :
Publisher : Penguin
ISBN 13 : 1101133295
Total Pages : 320 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Fired to Hired by : Tory Johnson

Download or read book Fired to Hired written by Tory Johnson and published by Penguin. This book was released on 2009-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get hired today, you must be a great candidate and an exceptional job seeker. Tory Johnson's New York Times bestseller, Will Work from Home, was comprehensive and inspiring. Now, the Women For Hire CEO and Good Morning America workplace contributor returns with advice and real-life stories for finding the right job after being let go. Tory knows what it takes to get noticed and hired, and helps you create a concrete action plan--one that will help you come out stronger and more successful than ever. Giving up is not an option. Now's the time to get the lay of the land, sharpen your skills, and energize your search. Here you'll learn how to: *Get over the sting of being unemployed *Develop a digital identity and dive into online social networking *Ensure your resume does not get lost in a big black hole *Build and leverage your "I Rock" file to master essential self-promotion *Pitch and secure an effective externship and make volunteer experience count *Launch a valuable job club that will yield strong support, job leads, and career success

Don't Fire Them, Fire Them Up

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684800500
Total Pages : 293 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Don't Fire Them, Fire Them Up by : Frank Pacetta

Download or read book Don't Fire Them, Fire Them Up written by Frank Pacetta and published by Simon and Schuster. This book was released on 1995-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responsibility to become winners.

The New Teacher Book

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Author :
Publisher : Rethinking Schools
ISBN 13 : 0942961471
Total Pages : 393 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The New Teacher Book by : Terry Burant

Download or read book The New Teacher Book written by Terry Burant and published by Rethinking Schools. This book was released on 2010 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is a lifelong challenge, but the first few years in the classroom are typically a teacher's hardest. This expanded collection of writings and reflections offers practical guidance on how to navigate the school system, form rewarding relationships with colleagues, and connect in meaningful ways with students and families from all cultures and backgrounds.

Love Your Job

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118898044
Total Pages : 208 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Love Your Job by : Kerry E. Hannon

Download or read book Love Your Job written by Kerry E. Hannon and published by John Wiley & Sons. This book was released on 2015-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWARDS: Independent Publisher Book Award 2015 (Silver) and National Mature Media Award 2015 (Bronze) Step-by-step tips for revitalizing your career Yes, it is possible to have a job you love, and it doesn't require starting from scratch. Love Your Job is a guide to making work fulfilling and fun — again, or even for the first time. Why count down the hours of the day or the days to retirement when you could reinvigorate your workday, transforming the daily doldrums into a daily dose of enjoyable activity? Kerry Hannon, The New York Times columnist and AARP's Jobs Expert, focuses on the little things that can make a big difference in how we feel about work. Love Your Job is all about the routines, habits, and thought patterns that, over the years, may have turned a dream job into a drudge or, worse, a nightmare. Changing these habits and attitudes is simple, and this book shows you how to identify the little things that make work enjoyable and engaging. Using these simple techniques, you can adopt the attitude that will keep you happy and that might just lead to bigger and better things, no matter what stage of your career you are in. In this book, you will learn to: Develop new habits that bring more purpose into every single workday Rekindle your hope and motivation by celebrating small successes Recognize negative patterns that keep you from enjoying your job Craft an entrepreneurial attitude that will get you noticed and enrich your work life We all deserve to experience happiness and satisfaction every day, at every stage of our careers. Kerry Hannon explains that you don't have to make a huge career transition to love work again. But if you reinvent the way you see work, who knows where your new outlook will lead? Wake up to the countless possibilities that await you with Love Your Job.

Coming Back

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250271665
Total Pages : 164 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Coming Back by : Fawn Germer

Download or read book Coming Back written by Fawn Germer and published by St. Martin's Press. This book was released on 2021-01-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Entrepreneur’s "8 Books You Should Read for a Successful 2021." "Bestselling author and four-time Pulitzer Prize-nominee Fawn Germer offers advice about how to present yourself in the best possible way and make sure you stay relevant and valuable as an employee." —Newsweek "Powerful tactics (and some much-needed tough love) calls to action, helping professionals who feel they’re in a stalemate in their careers learn, re-tool, connect, grow, and get ready to work again." —Forbes A street smart, inspiring, practical, and utterly honest book for renewing or resuming your career. Millions of mid- to late-career professionals are wondering why our careers are dying. We've been fired, downsized, job-eliminated, or we've left work voluntarily to raise children, care for loved ones, or go to school It takes twice as long to get hired, and usually for far less money than we were making. Is it age discrimination? Maybe. But it’s not that simple. So many of us have lagged on skills and technology, shrugged off social media, or ignored the rate of change and let younger people become the face of our profession’s future. Our “track record” really doesn’t matter. We want to come back, but we aren’t ready. Coming Back offers clear advice, including: • STOP PLAYING THE VICTIM, even if you are one. • BRAND YOURSELF AS A CHANGE DRIVER who studies trends and studies independently so you are diving into change, not reacting to it. • CALL IN THE CHITS. It is time to go guerrilla and bluntly ask for help from people who can get you what you want and need. • TELL INTERVIEWERS about what you will do—don’t rely on what you have done. • STOP GROUSING about “those millennials” and start working with them. • BOUNCE BACK from a layoff or firing. Coming Back shows how you can save a career if still employed or get one back if cast out. Fawn Germer, one of the nation’s most popular leadership experts and global motivational speakers, has personally interviewed more than three hundred CEOs, senior executives, professors, lawyers, organizational experts, industry leaders, and professionals. The result is a tactical, tough-love call to action: to learn, re-tool, connect, grow, and get ready to work again.

We Got Fired!

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345480546
Total Pages : 368 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis We Got Fired! by : Harvey Mackay

Download or read book We Got Fired! written by Harvey Mackay and published by Ballantine Books. This book was released on 2004-09-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: No fight left? No future? Does the handwriting on the wall say utter failure? Harvey Mackay, one of the world’s best-selling motivational and business authors tells you why it isn’t so. He reveals anecdotes and secrets from some of the best and brightest headliners in our world today. Their gripping accounts show that no one is immune to bad judgment or backstabbing. In colorful detail, these remarkable success stories reveal what the best of the best did to get back on top. Each story tells a unique tale and contains valuable lessons that are applicable to any reader who wants his or her career to flourish; indeed, this is the book that will inspire, instill hope . . . and give more than a glimpse into what makes these stalwarts strong. When Fortune magazine called Mackay “Mister Make-Things-Happen,” it was right on the money—getting this amazing group of people from various walks of life to talk openly about their abilities to bounce back shows him to be a master at getting people to divulge some of their defeats and their dreams. Hopeful, tough-minded, and filled with indispensable advice, We Got Fired! . . . And It’s the Best Thing That Ever Happened to Us will show anyone how to turn a modern bummer into a major blessing. It’s a rarity: a sure thing in our shaky times.

Fired, Laid Off or Forced Out

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1572484594
Total Pages : 290 pages
Book Rating : 4.5/5 (724 download)

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Book Synopsis Fired, Laid Off or Forced Out by : Richard C. Busse

Download or read book Fired, Laid Off or Forced Out written by Richard C. Busse and published by Sourcebooks, Inc.. This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fired, Laid-Off or Forced Out takes the fear out of the possibility of losing your job and replaces it with specific guidelines any worker can use to protect his or her rights.

Silicon City: San Francisco in the Long Shadow of the Valley

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Publisher : W. W. Norton & Company
ISBN 13 : 0393608808
Total Pages : 304 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Silicon City: San Francisco in the Long Shadow of the Valley by : Cary McClelland

Download or read book Silicon City: San Francisco in the Long Shadow of the Valley written by Cary McClelland and published by W. W. Norton & Company. This book was released on 2018-10-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate, eye-opening portrait of San Francisco transformed by the tech boom. San Francisco is changing at warp speed. Famously home to artists and activists, and known as the birthplace of the Beats, the Black Panthers, and the LGBTQ movement, in recent decades the Bay Area has been reshaped by Silicon Valley, the engine of the new American economy. The richer the region gets, the more unequal and less diverse it becomes, and cracks in the city’s facade—rapid gentrification, an epidemic of evictions, rising crime, atrophied public institutions—have started to show. Inspired by Studs Terkel’s classic works of oral history, writer and filmmaker Cary McClelland spent several years interviewing people at the epicenter of the recent change, from venture capitalists and coders to politicians and protesters, from native sons and daughters to the city’s newest arrivals. The crisp and vivid stories of Silicon City’s diverse cast capture San Francisco as never before. The book opens with a longtime tour guide recounting the history of the original Gold Rush and observing how little the people of his city pay attention to its history; it ends on Fisherman’s Wharf, with the proprietor of an arcade game museum reminding us that even today’s technology will become relics of the past. In between we hear from people who have passed through Apple, Google, eBay, Intel, and the other big tech companies of our time. And we meet those who are experiencing the changes at the grassroots level: a homeless advocate in Haight-Ashbury, an Oakland rapper, a pawnbroker in the Mission, a man who helped dismantle and rebuild the Bay Bridge, and a woman who runs a tattoo parlor in the Castro. Silicon City masterfully weaves together a candid conversation across a divided community to create a dynamic portrait of a beloved city—and a cautionary tale for the entire country.

Conspicuous and Inconspicuous Discriminations in Everyday Life

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Author :
Publisher : Routledge
ISBN 13 : 1135021759
Total Pages : 250 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Conspicuous and Inconspicuous Discriminations in Everyday Life by : Victor N. Shaw

Download or read book Conspicuous and Inconspicuous Discriminations in Everyday Life written by Victor N. Shaw and published by Routledge. This book was released on 2013-06-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In everyday life, people negotiate on issues, entertain offers and counteroffers, and gain or lose in terms of economic capital, political power, communal status, and social influence. Although life goes on in the form of compromise, feelings of discrimination or misfortune haunt consciously or unconsciously in the minds of living individuals. History continues in the spirit of forgiveness, but residues of exploitation or injustice remain conspicuously or inconspicuously on the records of progressing civilizations. This study follows an average everyday life to compare individuals with individuals, individuals with organizations, and organizations with organizations in their everyday interactions. Through the eyes of the person, conspicuous and inconspicuous discriminations by one against another, whether individual or organizational, are identified in different occasions, on a typical day, at home, in the workplace, in the community, within the country, around the world, and throughout the course of life. In the style of Socrates, Plato, Wittgenstein, and other classical scholarship, this study uses ordinary, typical situations to demonstrate critical points, reveal subtle connections, and present important arguments. It offers vivid examples for what social scientists strive to find: the extraordinary from the ordinary, the unfamiliar from the familiar, the different from the similar, and the significant from the trivial. This study offers an opportunity for readers to reflect upon their social experiences, and rethink and reshape their everyday acts and actions.

Communication and Teamwork

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538107643
Total Pages : 206 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Communication and Teamwork by : Hali R. Keeler

Download or read book Communication and Teamwork written by Hali R. Keeler and published by Rowman & Littlefield. This book was released on 2018-09-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication and Teamwork: An Introduction for Support Staff contains essential strategies about interpersonal relations, customer service, teamwork, and communication. Using this handbook as a guide, Library Support Staff will be able to apply principles of teamwork by adapting the ALA-LSSC standards of Communication and Teamwork.

Deliberate Receiving

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401977979
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Deliberate Receiving by : Melody Fletcher

Download or read book Deliberate Receiving written by Melody Fletcher and published by Hay House, Inc. This book was released on 2023-11-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to deliberately manifesting your dream life, from a high-vibing channel who doesn’t believe that spirituality or personal development have to be so damn serious all the time! Deliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.

Know Your Rights

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482609516
Total Pages : 0 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis Know Your Rights by : Charles Henter

Download or read book Know Your Rights written by Charles Henter and published by Createspace Independent Publishing Platform. This book was released on 2013-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When things go wrong at work, employees are afraid that they have no power to improve their lives. That's exactly what employers want them to think. Guess what? Employees do have rights, but they need to know when they are protected and when they are not. Know your rights!In his unique, conversational tone, the author uses plain English to explain employment law in an approachable way, so that everyone can know his or her basic rights. In what may be the most entertaining book on employment law you will ever read, he makes the law easier to understand by pulling from both his experience as a lawyer and from his years of teaching employment law and discrimination.

I Can't Make This Up

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Author :
Publisher : Simon and Schuster
ISBN 13 : 150115558X
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis I Can't Make This Up by : Kevin Hart

Download or read book I Can't Make This Up written by Kevin Hart and published by Simon and Schuster. This book was released on 2017-06-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author, superstar comedian, and Hollywood box office star Kevin Hart turns his immense talent to the written word in this “hilarious but also heartfelt” (Elle) memoir on survival, success, and the importance of believing in yourself. The question you’re probably asking yourself right now is: What does Kevin Hart have that a book also has? According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear: A book is compact. Kevin Hart is compact. A book has a spine that holds it together. Kevin Hart has a spine that holds him together. A book has a beginning. Kevin Hart’s life uniquely qualifies him to write this book by also having a beginning. It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys. The odds, in short, were stacked against our young hero. But Kevin Hart, like Ernest Hemingway, J.K. Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes us on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today. And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion. He achieved this not just through hard work, determination, and talent. “Hart is an incredibly magnetic storyteller, on the page as he is onstage, and that’s what shines through [in this] genial, entertaining guide to a life in comedy” (Kirkus Reviews).

Transform Your Boundaries

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Author :
Publisher : Island Bound Publishing
ISBN 13 : 0989778738
Total Pages : pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis Transform Your Boundaries by : Sarri Gilman

Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA