Speed Secrets

Download Speed Secrets PDF Online Free

Author :
Publisher : Motorbooks
ISBN 13 : 1610600010
Total Pages : 160 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Speed Secrets by : Ross Bentley

Download or read book Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 1998-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

Ultimate Speed Secrets

Download Ultimate Speed Secrets PDF Online Free

Author :
Publisher : Motorbooks
ISBN 13 : 161058273X
Total Pages : 336 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Ultimate Speed Secrets by : Ross Bentley

Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!

Swim Speed Secrets for Swimmers and Triathletes

Download Swim Speed Secrets for Swimmers and Triathletes PDF Online Free

Author :
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Pinewood Derby Speed Secrets

Download Pinewood Derby Speed Secrets PDF Online Free

Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1607650002
Total Pages : 407 pages
Book Rating : 4.6/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Pinewood Derby Speed Secrets by : David Meade

Download or read book Pinewood Derby Speed Secrets written by David Meade and published by Fox Chapel Publishing. This book was released on 2006-10-15 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: First timers and seasoned competitors alike can separate themselves from the rest of the pack with these speed secrets from an undefeated pinewood derby champ. Includes hundreds of photos and diagrams for making the fastest Pinewood Derby car in the race.

Inner Speed Secrets

Download Inner Speed Secrets PDF Online Free

Author :
Publisher : MotorBooks International
ISBN 13 : 9780760308349
Total Pages : 164 pages
Book Rating : 4.3/5 (83 download)

DOWNLOAD NOW!


Book Synopsis Inner Speed Secrets by : Ross Bentley

Download or read book Inner Speed Secrets written by Ross Bentley and published by MotorBooks International. This book was released on 2000-09-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques to help drivers overcome the mental barriers that prevent successful racing.

Speed Secrets 4

Download Speed Secrets 4 PDF Online Free

Author :
Publisher : Motorbooks
ISBN 13 : 9780760321607
Total Pages : 164 pages
Book Rating : 4.3/5 (216 download)

DOWNLOAD NOW!


Book Synopsis Speed Secrets 4 by : Ross Bentley

Download or read book Speed Secrets 4 written by Ross Bentley and published by Motorbooks. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ross Bentley. Race teams have discovered great benefits can be derived from "tuning" their driver to perform at his/her full potential. Thus, this book is for everyone who works with a driver: engineers, crew chiefs, team owners, mechanics, and the driver's parents. This unique book instructs the driver's support team how to prepare and communicate with the driver so the driver delivers the best performance in races, practice sessions, and off-track team functions. Written by veteran racer and driving coach Ross Bentley, this book helps the driver's support team devise effective approaches to "tuning" their driver. It will help them identify techniques that do and don't work with their specific driver. The result should be better communication and a driver who is "tuned" for success.

Winning Autocross Techniques

Download Winning Autocross Techniques PDF Online Free

Author :
Publisher : Motorbooks International
ISBN 13 : 9780760331569
Total Pages : 164 pages
Book Rating : 4.3/5 (315 download)

DOWNLOAD NOW!


Book Synopsis Winning Autocross Techniques by : Ross Bentley

Download or read book Winning Autocross Techniques written by Ross Bentley and published by Motorbooks International. This book was released on 2009-01-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTOR RALLYING / RALLY DRIVING. Autocross is the easiest, safest, and least expensive way to get into motorsports. Anyone with a helmet and a car can do it. Of course, it doesn't hurt to have some driving skills, which is where this book comes in. As a veteran racer and professional driving coach, Ross Bentley knows what it takes to compete and to win, and he gives readers the benefit of that knowledge in "Winning Autocross Techniques".The first in the "Speed Secrets" series to address a specific form ofracing, this volume focuses on the skills critical to autocross success: car handling and driver skill at high speeds on unique courses. Bentley clearly details the steps and techniques that help autocross drivers maintain control and dominate a course at speed. Though specific to autocross, and essential to mastering its particular challenges, his advice and instruction in this book will prove invaluable to drivers who go on to road racing as well.

Super Reading Secrets

Download Super Reading Secrets PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 0446553271
Total Pages : 100 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!


Book Synopsis Super Reading Secrets by : Howard Stephen Berg

Download or read book Super Reading Secrets written by Howard Stephen Berg and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by the man recorded in Guinness as the world's fastest reader--80 pages per minutes--this is the only program that combines the most up-to-date learning techniques and psychological discoveries with proven speed-reading methods and ancient tools like meditation to significantly improve both reading speed and comprehension.

Underground Secrets to Faster Running

Download Underground Secrets to Faster Running PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1411657357
Total Pages : 92 pages
Book Rating : 4.4/5 (116 download)

DOWNLOAD NOW!


Book Synopsis Underground Secrets to Faster Running by : Barry Ross

Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

The Lost Art of High Performance Driving

Download The Lost Art of High Performance Driving PDF Online Free

Author :
Publisher : Speed Secrets
ISBN 13 : 0760352372
Total Pages : 163 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!


Book Synopsis The Lost Art of High Performance Driving by : Ross Bentley

Download or read book The Lost Art of High Performance Driving written by Ross Bentley and published by Speed Secrets. This book was released on 2017-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a better performance driver with Speed Secrets With the promise of autonomous vehicles in our near future, and current cars equipped with all sorts of mind-boggling driver aides, many feel that the art (and science) of performance driving has been lost - or will be. But no! For every device designed to take the act of driving out of our hands, the desire to actively participate in the control of a car becomes even stronger for driving enthusiasts. One only needs to look at the number of performance cars available today to see that the desire to truly drive is still in strong demand. In Speed Secrets: The Lost Art of Performance Driving, Ross Bentley explains in plain language how you can become an even better performance-oriented driver, whether it's to enjoy a twisty mountain highway, to take that secret back-road route to work, or to participate in a track day on a racing circuit. From how best to use your car's controls, to cornering, to dealing with adverse driving conditions, this book will make you a better performance driver. Along the way, you'll learn what ABS, traction and stability control, self-braking systems, and semi-automatic transmissions do and how best to incorporate them into your driving. Speed Secrets: The Lost Art of Performance Driving will help you understand your car well and be an even better, faster driver. Most importantly, it will fuel your passion for driving!

Speed Boxing Secrets

Download Speed Boxing Secrets PDF Online Free

Author :
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184555X
Total Pages : 150 pages
Book Rating : 4.9/5 (418 download)

DOWNLOAD NOW!


Book Synopsis Speed Boxing Secrets by : Sammy Franco

Download or read book Speed Boxing Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Speed

Download Secrets of Speed PDF Online Free

Author :
Publisher : Veloce Publishing Ltd
ISBN 13 : 1845842979
Total Pages : 130 pages
Book Rating : 4.8/5 (458 download)

DOWNLOAD NOW!


Book Synopsis Secrets of Speed by : Nick Swager

Download or read book Secrets of Speed written by Nick Swager and published by Veloce Publishing Ltd. This book was released on 2010-09-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the process of building 4-stroke engines to a professional standard, from selecting materials and planning work, right through to methods of final assembly and testing. It is written for the DIY engine builder in an easy-to-understand style, supported by approximately 200 photographs and original drawings. Containing five engine inspection and build sheets, and the contact details of approximately 45 specialist manufacturers and motorsport suppliers, it explains build methods common to all 4-stroke engines, rather than specific makes or models. An essential purchase for all engine-building enthusiasts.

Speed Secrets II

Download Speed Secrets II PDF Online Free

Author :
Publisher : Motorbooks
ISBN 13 : 1610600002
Total Pages : 160 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Speed Secrets II by : Ross Bentley

Download or read book Speed Secrets II written by Ross Bentley and published by Motorbooks. This book was released on 2003-04-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDiscover the secrets that will make you a faster and more successful racecar driver with this up-to-date insight into the latest techniques in racing. Professional driver and driving coach Ross Bentley, reveals what it takes to be fast and win races at the highest levels. Chock full of diagrams and concise "speed secrets," Bentley has created an all-new approach to learning and perfecting the ideal line around the racetrack. He teaches you how to turn errors into more speed, left-foot braking techniques, as well as three sure-fire ways to lower your best lap time. Ross Bentley, who is the author of Speed Secrets, Inner Speed Secrets, and Bob Bondurant on Race Kart Driving, was a driver for the winning SRPII team at the Rolex 24 Hour race at Daytona. Ross is a member of Team Seattle, which also took home second place in SRPII. The two Team Seattle cars finished 7th and 8th overall in a field of 44 cars./div

Secrets of Speed Seduction Mastery

Download Secrets of Speed Seduction Mastery PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 9780557388493
Total Pages : 206 pages
Book Rating : 4.3/5 (884 download)

DOWNLOAD NOW!


Book Synopsis Secrets of Speed Seduction Mastery by : Ross Jeffries

Download or read book Secrets of Speed Seduction Mastery written by Ross Jeffries and published by Lulu.com. This book was released on 2010-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ross Jeffries is founder of the worldwide seduction community and the creator of Speed Seduction(R). Since 1988, he's taught thousands of men from every walk of life how to enjoy the success with women they've always wanted, without the 5 B's: bullying, begging, buying, b.s. and booze. Secrets of Speed Seduction Mastery is the result of over a year of teaching and training the members in his elite coaching program. What you will read are the transcripts of his answers to students and instructional video modules, plus the transcripts of the twice a month coaching calls. For more information on great RJ products, events, and consulting, go to: www.seduction.com. Viva La Seducciòn!

Cadet Blues

Download Cadet Blues PDF Online Free

Author :
Publisher :
ISBN 13 : 9781495108587
Total Pages : 269 pages
Book Rating : 4.1/5 (85 download)

DOWNLOAD NOW!


Book Synopsis Cadet Blues by : Rob Krider

Download or read book Cadet Blues written by Rob Krider and published by . This book was released on 2014-11-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hilarious and inspiring story of academy survival." The California Highway Patrol Academy is by far one of the toughest law enforcement training facilities in the world. Completing the rigorous six month curriculum is not an easy task and many people fail to graduate. Cadet Blues is the story of one cadet who is desperately trying to survive the experience so he can earn the right to wear the seven point badge and call himself an officer."--Page [four] of cover.

Swim Speed Strokes for Swimmers and Triathletes

Download Swim Speed Strokes for Swimmers and Triathletes PDF Online Free

Author :
Publisher : VeloPress
ISBN 13 : 1937716600
Total Pages : 265 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Swim Speed Strokes for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Strokes for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2014-10-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Building the Fastest Pinewood Derby Car

Download Building the Fastest Pinewood Derby Car PDF Online Free

Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 9781565237629
Total Pages : 0 pages
Book Rating : 4.2/5 (376 download)

DOWNLOAD NOW!


Book Synopsis Building the Fastest Pinewood Derby Car by : Troy Thorne

Download or read book Building the Fastest Pinewood Derby Car written by Troy Thorne and published by Fox Chapel Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to building Pinewood Derby cars, featuring designs and techniques, eight car patterns, priming and painting instructions, and weighting and alignment advice.