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Soccer Training Programmes
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Book Synopsis Soccer Training Programmes by : Gerhard Frank
Download or read book Soccer Training Programmes written by Gerhard Frank and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Book Synopsis Full Season Academy Training Program U13-15 - 48 Sessions from Italian Series 'a' Coaches by : Mirko Mazzantini
Download or read book Full Season Academy Training Program U13-15 - 48 Sessions from Italian Series 'a' Coaches written by Mirko Mazzantini and published by Soccertutor.com Limited. This book was released on 2013-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis The Science of Training - Soccer by : Thomas Reilly
Download or read book The Science of Training - Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Book Synopsis Strength Training for Soccer by : Daniel Guzman
Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Download or read book Clear Coaching written by Todd Beane and published by . This book was released on 2020-12-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching matters. Furthermore, we know this endeavour depends upon capable leaders. So what? For most people, it ends there. However, for you start it starts here. You read voraciously and jot notes on napkins. You care about kids. You care about your craft. In fact, you are drawn deeply into this role that found you as much as you found it. For every ten moments of frustration you are gifted one of inspiration and that is enough for you. You are an educator. This talent activation handbook is a practical and powerful read for you who lead young people.
Book Synopsis Periodization Fitness Training - A Revolutionary Football Conditioning Program by : Javier Mallo
Download or read book Periodization Fitness Training - A Revolutionary Football Conditioning Program written by Javier Mallo and published by . This book was released on 2014-07-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
Book Synopsis Strength Training for Soccer by : Bram Swinnen
Download or read book Strength Training for Soccer written by Bram Swinnen and published by Routledge. This book was released on 2016-02-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Book Synopsis Soccer: Functional Fitness Training by : Harry Dost
Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Book Synopsis The Better Soccer Blueprint by : David Copeland-Smith
Download or read book The Better Soccer Blueprint written by David Copeland-Smith and published by . This book was released on 2013-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Coaching Mini-Soccer by : Richard Seedhouse
Download or read book Coaching Mini-Soccer written by Richard Seedhouse and published by . This book was released on 2010-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource contains a complete and proven full-season training program for players ages 5-10. More than 70 interchangeable drills are explained to produce academy standard players and teams.
Book Synopsis 101 Great Youth Soccer Drills : Skills and Drills for Better Fundamental Play by : Robert Koger
Download or read book 101 Great Youth Soccer Drills : Skills and Drills for Better Fundamental Play written by Robert Koger and published by McGraw Hill Professional. This book was released on 2005-04-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Great Youth Soccer Drills is an exhaustive collection of the very best drills available, providing a solid foundation for you to build your players' skills. Filled with simple step-by-step instructions and diagrams, plus a sample practice program, this encyclopedia of drills provides you with solid skill-building fundamentals as well as the advanced techniques you need to get your players in top form.
Book Synopsis Individual Football Training Program by : Oscar Mendez
Download or read book Individual Football Training Program written by Oscar Mendez and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the difference in the world. Soccer training drill exercises can help all soccer players get better, even if they have done those drills a million times previously. A lot of football playing is basically repetition and reinforcement. It's important to remember that football is not something that people should try to learn academically. Obviously, reading about it will help. Watching other people perform football training tutorials will certainly be useful for everyone involved. However, ultimately, football training drills need to be practiced in person. The people who spend a lot of time on football training drills will find it that much easier to ultimately get ahead with the game.
Book Synopsis Pre-Season Soccer Training by : Vasilis Papadakis
Download or read book Pre-Season Soccer Training written by Vasilis Papadakis and published by . This book was released on 2019-05-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play.
Book Synopsis Goalkeeper Training Program - 120 Drills to Produce Top Class Goalkeepers by : Maarten Arts
Download or read book Goalkeeper Training Program - 120 Drills to Produce Top Class Goalkeepers written by Maarten Arts and published by Soccertutor.com Limited. This book was released on 2019-03-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maarten Arts (UEFA A Coaching Licence) has many years of coaching experience at the elite level all around the world and has created a full blueprint of 120 Drills to produce top class goalkeepers. This training program has proved to create better, all round goalkeepers at every level, from juniors up to top-level international goalkeepers. This book shows you how to develop goalkeepers with specific drills, but it will also inspire you to create your own drills in the image of this program. Included with each drill, there are detailed coaching points which are essential to develop goalkeepers in the best way. This book focuses on the fundamental technical skills needed to become a top class goalkeeper and includes chapters "Drills with Outfield Players" and "Goalkeeper Games" to show you how to use these skills in situations similar to a match. Each of the 12 chapters in this book includes 10 Drills on a specific goalkeeping technique or topic: 1. CATCHING 2. FALLING 3. DIVING 4. PUNCHING 5. PARRYING 6. HIGH BALLS 7. ONE V ONE 8. TECHNICAL SKILLS WITH THE FEET 9. FOOTWORK 10. DISTRIBUTION 11. DRILLS WITH OUTFIELD PLAYERS 12. GOALKEEPER GAMES Maarten Arts UEFA A Coaching Licence Royal Union Saint Gilloise (Belgium) Goalkeeping Coach (2018 - Present) Al Wahda (Abu Dhabi) Head Goalkeeping Coach (2017 - 2018) Wadi Degla FC (Egypt) Head Goalkeeping Coach (2015 - 2017) Lierse SK (Belgium) Goalkeeping Coach (2014 - 2015) Saudi Arabia National Team Goalkeeping Coach (2013 - 2014) Umm Salal (Qatar) Goalkeeping Coach (2010 - 2013) FC Utrecht Goalkeeping Coach (1998 - 2009) "I wish you all great success in your careers and I hope the drills in this book will help make your goalkeepers TOP Class." - Maarteen Arts
Book Synopsis Complete Conditioning for Soccer by : Sigi Schmid
Download or read book Complete Conditioning for Soccer written by Sigi Schmid and published by Human Kinetics Publishers. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
Book Synopsis Dutch Academy Football Coaching (U12-13) - Technical and Tactical Practices from Top Dutch Coaches by :
Download or read book Dutch Academy Football Coaching (U12-13) - Technical and Tactical Practices from Top Dutch Coaches written by and published by Soccertutor.com Limited. This book was released on 2015-05-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
