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Smoking Cessation And Art Therapy A Cognitive Behavioral And Mindfulness Approach To Quitting Cigarettes
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Book Synopsis Smoking Cessation and Art Therapy: A Cognitive-behavioral and Mindfulness Approach to Quitting Cigarettes by : Autumn Bayliss
Download or read book Smoking Cessation and Art Therapy: A Cognitive-behavioral and Mindfulness Approach to Quitting Cigarettes written by Autumn Bayliss and published by . This book was released on 2012 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green
Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Book Synopsis Cognitive-Behavioral Therapy for Smoking Cessation by : Kenneth A. Perkins
Download or read book Cognitive-Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
Book Synopsis The Smoke-Free Smoke Break by : Pavel Somov
Download or read book The Smoke-Free Smoke Break written by Pavel Somov and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Book Synopsis Stop Smoking Now 2nd Edition by : David F. Marks
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis 10 Ways to Quit Smoking For Good by : Amelia Noah
Download or read book 10 Ways to Quit Smoking For Good written by Amelia Noah and published by Tiago Silva. This book was released on 2023-11-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey to quit smoking is a courageous and life-altering decision. It's a journey filled with challenges, but it's also one brimming with the promise of better health, improved well-being, and a smoke-free future. Quitting smoking is a personal and transformative experience that requires dedication, determination, and a well-structured plan. While there is no one-size-fits-all approach to quitting, there are a variety of strategies and techniques that can greatly increase the chances of success. The decision to quit smoking is often driven by a desire for a healthier and more fulfilling life. It's an acknowledgment of the health risks associated with smoking, ranging from heart disease and lung cancer to respiratory issues and decreased life expectancy. But quitting is also about reclaiming control, breaking free from the shackles of addiction, and experiencing the immense satisfaction of overcoming a formidable challenge.
Book Synopsis Overcoming Your Smoking Habit by : David F. Marks
Download or read book Overcoming Your Smoking Habit written by David F. Marks and published by Robinson. This book was released on 2012-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Download or read book Be Smoke Free written by Joseph Erban and published by Lulu.com. This book was released on 2011 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green
Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Book Synopsis The Easiest Way to Stop Smoking by : Heath Dingwell
Download or read book The Easiest Way to Stop Smoking written by Heath Dingwell and published by Turner Publishing Company. This book was released on 2011-02-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting “cold turkey” -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms
Book Synopsis Internet-based Smoking Cessation by : Neil Christopher Johnson
Download or read book Internet-based Smoking Cessation written by Neil Christopher Johnson and published by . This book was released on 2011 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is a major problem for many people all over the world. Each year, thousands of people attempt to quit untreated, but only 3% to 5% maintain abstinence for six to 12 months after a given quit attempt. When treated, the success rate increases to a range of 13% to 36%. The people who are not successful often get discouraged, which can make it even harder for them to quit. This study examined the effectiveness of a program using an Internet-based delivery system (www.smokefade.com), based on the gradual reduction approach used in Project SCRAP-Tobacco, which employed both cognitive-behavioral therapy (CBT) and motivational interviewing (MI) approaches to reduce smoking behavior. A total of 73 California smokers were recruited from the student population at San Diego State University (SDSU) for this test of a self-administered, Internet-based program. Smokers, who received class research credit for participating, were randomly assigned to either 28-day CBT/MI treatment or a self-report control condition. Initially, website failure caused complications; there was simultaneous implementation of control and experiment conditions. However, this error was rectified with manual implementation of the control condition. Cigarette consumption and motivation levels were recorded at baseline and daily in both conditions. Participants in the experiment condition received daily, automated emails that employed MI and CBT techniques to encourage gradual smoking reductions and increase non-smoking self-efficacy. Per-week totals of cigarette consumption over 4 weeks were compared using a mixed-model ANOVA for analysis. Participants in the CBT/MI condition showed a steady and significant decline in consumption over the 4-week intervention period: on average, 1.85 cigarettes per week. Conversely, participants in the control condition showed no reduction in cigarette consumption over the 28-day period. It is expected that participants who continue to use the techniques learned via the experiment condition would be able to exhibit greater control over their smoking behavior and would have more success at cutting back, quitting, and maintaining this change. Overall, the results of this research suggest smokefade.com has the potential to be a useful tool for individuals interested in quitting smoking.
Book Synopsis Smoking Cessation with Weight Gain Prevention: Workbook by : Bonnie Spring
Download or read book Smoking Cessation with Weight Gain Prevention: Workbook written by Bonnie Spring and published by OUP USA. This book was released on 2008-09-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%. Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone.Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. This book is to be used with the therapist guide as a resource for the monitoring forms, questionnaires and homework assignments that are crucial to cognitive-behavioral therapy (CBT.) Structured as a 16-week group program, the treatment outlined in the therapist guide and reinforced in this book teaches clients to break their smoking habit, and to avoid replacing that habit with unhealthy eating.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis STOP SMOKING NOW! Simple Techniques for Smoke Cessation by : Elizabeth A. Mahaney
Download or read book STOP SMOKING NOW! Simple Techniques for Smoke Cessation written by Elizabeth A. Mahaney and published by CreateSpace. This book was released on 2009-10-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's cut to the chase! This book is not about lectures. It is simply about finding out what will work for you to become a non-smoker and stay that way- Smoke Free! Feel free to skip around this book or read and do the activities in order. It is up to you. The key is discovering what works. I offer many different types of therapeutic approaches to help eliminate cigarettes from your life.
Book Synopsis Stop Smoking with CBT by : Dr Max Pemberton
Download or read book Stop Smoking with CBT written by Dr Max Pemberton and published by Random House. This book was released on 2015-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
Book Synopsis Stop Smoking Without Cravings by : Maxime Faubel
Download or read book Stop Smoking Without Cravings written by Maxime Faubel and published by Les Editions Mathila. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of putting out your last cigarette and starting your non-smoking life with a smile on your face? Whether you want to stop smoking or are in the process of weaning yourself off, this method is for you.The method that's revolutionizing smoking cessation is finally available to everyone!Created by Maxime Faubel, a French therapist and Cognitive Behavioral Therapy practitioner, but also a former "heavy smoker". This book is a real guide designed to help you overcome one of the most significant challenges you could ever face: quitting smoking. Maxime's approach reveals a perfect understanding of the problem of tobacco addiction. You'll discover a method full of understanding and realistic strategies for getting rid of an addiction that only smokers understand. Perfect for those looking for a source of motivation without being overwhelmed by too much information. Using practical techniques and thought-provoking exercises, you'll be guided step by step towards quitting smoking naturally. You'll discover: Explanations of the true nature of tobacco addiction Suggestions to help you realize how easy it is to quit Simple, practical exercises to help you quit naturally This book is the fruit of his years of experience in practice, and of his commitment to those struggling with tobacco addiction. What you'll learn here goes beyond traditional stop-smoking methods. It's not just about avoiding a habit through deprivation, but transforming your perception of tobacco, and redirecting your motivation and staying You can act now: The decision to stop smoking is often put off until tomorrow, but the perfect moment never arrives. Every day that passes is a missed opportunity to live a better, healthier life, with more money to really indulge yourself. This book is your chance to break the cycle today. Designed to be short and to the point, this guide offers an accessible and motivating approach, ideal for those who want to avoid information overload and stay focused on their goal. it's time to make a life-changing decision. Don't let tobacco steal another day of your precious life. "As a former heavy smoker, I have a perfect understanding of the problem associated with tobacco addiction. This is what enables me to help hundreds of smokers every year to say goodbye to cigarettes for good. No matter how long you've been smoking or how many cigarettes you consume, my ambition: to make you want to stop wanting to smoke."
Book Synopsis Efficacy of a Workplace Smoking Cessation Program by : Patricia Martin Arcari
Download or read book Efficacy of a Workplace Smoking Cessation Program written by Patricia Martin Arcari and published by . This book was released on 1996 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Smoking Cessation by : Daniel C. Atwood
Download or read book Smoking Cessation written by Daniel C. Atwood and published by . This book was released on 1985 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
