Stop Smoking With Cbt

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Cognitive-Behavioral Therapy for Smoking Cessation

Author : Kenneth A. Perkins
Publisher : Routledge
ISBN 13 : 1136920781
Total Pages : 282 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Cognitive-Behavioral Therapy for Smoking Cessation by : Kenneth A. Perkins

Download or read book Cognitive-Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.

Stop Smoking with CBT

Author : Dr Max Pemberton
Publisher : Random House
ISBN 13 : 1473502179
Total Pages : 208 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Stop Smoking with CBT by : Dr Max Pemberton

Download or read book Stop Smoking with CBT written by Dr Max Pemberton and published by Random House. This book was released on 2015-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 111913966X
Total Pages : 303 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green

Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Stop Smoking with CBT

Author : Max Pemberton
Publisher : Vermilion
ISBN 13 : 9780091955120
Total Pages : 208 pages
Book Rating : 4.9/5 (551 download)

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Book Synopsis Stop Smoking with CBT by : Max Pemberton

Download or read book Stop Smoking with CBT written by Max Pemberton and published by Vermilion. This book was released on 2015-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Written by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that will: stop nicotine cravings quickly and easily transform how you think about smoking make your desire to smoke simply melt away With Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.

Stop Smoking Now 2nd Edition

Author : David F. Marks
Publisher : Robinson
ISBN 13 : 1472138643
Total Pages : 240 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Stop Smoking Now 2nd Edition by : David F. Marks

Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Smoke-Free Living: The Ultimate Guide

Author : NABAL KISHORE PANDE
Publisher : ernawal67
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Smoke-Free Living: The Ultimate Guide by : NABAL KISHORE PANDE

Download or read book Smoke-Free Living: The Ultimate Guide written by NABAL KISHORE PANDE and published by ernawal67. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Might it be said that you are prepared to set out on an extraordinary excursion towards a without-smoke way of life? "Smoke-Free Living: The Ultimate Guide" offers down-to-earth advances, savvy techniques, and immovable help to assist you with stopping smoking and flourishing in your sans-smoke future. From understanding the desperation of stopping to embracing every day with versatility, this thorough aide engages you to recover command over your well-being, bliss, and general prosperity. Jump into the pages of this book and find the keys to carrying on with a sans-smoke life that is loaded up with essentialness, opportunity, and vast conceivable outcomes. 10 Focuses: Functional strides for stopping smoking Adroit techniques to beat obstructions Understanding the earnestness of stopping Embracing every day with versatility Praising your accomplishments and progress Defining new objectives and goals Sustaining your general prosperity Sharing your quit story for motivation Proceeding with your encouraging group of people for progress Embracing your sans-smoke future with certainty

Overcoming Your Smoking Habit

Author : David F. Marks
Publisher : Robinson
ISBN 13 : 1472105850
Total Pages : 160 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Your Smoking Habit by : David F. Marks

Download or read book Overcoming Your Smoking Habit written by David F. Marks and published by Robinson. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses

Be Smoke Free

Author : Joseph Erban
Publisher : Lulu.com
ISBN 13 : 1257005448
Total Pages : 72 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Be Smoke Free by : Joseph Erban

Download or read book Be Smoke Free written by Joseph Erban and published by Lulu.com. This book was released on 2011 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Smoking

Author : Gilad James, PhD
Publisher : Gilad James Mystery School
ISBN 13 : 7930952118
Total Pages : 77 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis How to Stop Smoking by : Gilad James, PhD

Download or read book How to Stop Smoking written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking is a habit that many people find difficult to quit. However, it is essential to stop smoking due to its harmful effects on health. The first step in quitting smoking is to acknowledge that it is an addiction, and like all addictions, it requires a significant amount of willpower and support. Nicotine patches, gum, and other cessation aids can help to reduce cravings, but the real secret to quitting smoking is to stay motivated and determined. Another vital aspect of quitting smoking is to identify the triggers that lead to smoking. For instance, you may smoke when you are stressed out or when around other smokers. Once you identify the triggers, it is important to avoid them or find alternative ways to deal with them. Drinking plenty of water, exercising, and finding other healthy habits can help to reduce cravings and keep you on track to quit smoking. Ultimately, quitting smoking is a journey that requires patience, persistence, and a positive attitude. With the right mindset and support network, anyone can successfully quit smoking and improve their health and wellbeing.

The Tobacco Dependence Treatment Handbook

Author : David B. Abrams
Publisher : Guilford Press
ISBN 13 : 9781572308497
Total Pages : 146 pages
Book Rating : 4.3/5 (84 download)

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Book Synopsis The Tobacco Dependence Treatment Handbook by : David B. Abrams

Download or read book The Tobacco Dependence Treatment Handbook written by David B. Abrams and published by Guilford Press. This book was released on 2003-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use. Key Features No other book presents the full range of empirically supported treatments. Practical: includes step-by-step guidelines, cases, reproducible patient forms. Consistent with best-practice recommendations issued by the Surgeon General, the American Psychiatric Association, and the British Thoracic Society. Describes approaches with and without pharmacotherapy. Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page.

100 Questions & Answers About How to Quit Smoking

Author : Charles Herrick
Publisher : Jones & Bartlett Learning
ISBN 13 : 144963088X
Total Pages : 210 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis 100 Questions & Answers About How to Quit Smoking by : Charles Herrick

Download or read book 100 Questions & Answers About How to Quit Smoking written by Charles Herrick and published by Jones & Bartlett Learning. This book was released on 2009-03-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions & Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.

Cognitive Hypnotherapy

Author : E. Thomas Dowd
Publisher : Jason Aronson
ISBN 13 : 9780765702289
Total Pages : 252 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Cognitive Hypnotherapy by : E. Thomas Dowd

Download or read book Cognitive Hypnotherapy written by E. Thomas Dowd and published by Jason Aronson. This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates cognitive therapy with hypnotherapy and provides principles and illustrations of hypnotic routines that can be used in changing cognitive self-statements, cognitive processing distortions, and tacit cognitive structures. It extends the imagery work previously used in cognitive therapy into a complete and comprehensive hypnotherapeutic approach to help people change negative and self-defeating cognitions into more positive and adaptive ones. Dr. Dowd demonstrates the use of cognitive hypnotherapy in treating various disorders, in reconstructing memories, and in helping normally healthy individuals overcome blocks to more effective performance.

Quitting Smoking and Vaping For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119616921
Total Pages : 368 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Quitting Smoking and Vaping For Dummies by : Charles H. Elliott

Download or read book Quitting Smoking and Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2019-12-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Treatment Manual for Smoking Cessation Groups

Author : Werner G. K. Stritzke
Publisher : Cambridge University Press
ISBN 13 : 0521709253
Total Pages : 0 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Treatment Manual for Smoking Cessation Groups by : Werner G. K. Stritzke

Download or read book Treatment Manual for Smoking Cessation Groups written by Werner G. K. Stritzke and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.

10 Ways to Quit Smoking For Good

Author : Amelia Noah
Publisher : Tiago Silva
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10 Ways to Quit Smoking For Good by : Amelia Noah

Download or read book 10 Ways to Quit Smoking For Good written by Amelia Noah and published by Tiago Silva. This book was released on 2023-11-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey to quit smoking is a courageous and life-altering decision. It's a journey filled with challenges, but it's also one brimming with the promise of better health, improved well-being, and a smoke-free future. Quitting smoking is a personal and transformative experience that requires dedication, determination, and a well-structured plan. While there is no one-size-fits-all approach to quitting, there are a variety of strategies and techniques that can greatly increase the chances of success. The decision to quit smoking is often driven by a desire for a healthier and more fulfilling life. It's an acknowledgment of the health risks associated with smoking, ranging from heart disease and lung cancer to respiratory issues and decreased life expectancy. But quitting is also about reclaiming control, breaking free from the shackles of addiction, and experiencing the immense satisfaction of overcoming a formidable challenge.

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Easiest Way to Stop Smoking

Author : Heath Dingwell
Publisher : Turner Publishing Company
ISBN 13 : 1596529334
Total Pages : 127 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis The Easiest Way to Stop Smoking by : Heath Dingwell

Download or read book The Easiest Way to Stop Smoking written by Heath Dingwell and published by Turner Publishing Company. This book was released on 2011-02-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting “cold turkey” -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms