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Sleepless On Top Of The Mountain
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Book Synopsis Sleepless on top of the mountain by : R. Ryöväri
Download or read book Sleepless on top of the mountain written by R. Ryöväri and published by BoD - Books on Demand. This book was released on 2022-10-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: There may not be beauty in suffering, but there are always glimmers of hope. This message could not be any clearer than in R. Ryöväri's poetry collection titled Sleepless on top of the Mountain. In her debut release, Ryöväri sends the reader on a gritty journey filled with heart and soul that encapsulates the often-bleak realities of life one may face such as heartbreak, sorrow, and self-discovery. Regardless of who you are, this book reflects a human experience that everyone can relate to in some way.
Book Synopsis Rip Van Winkle, and The Legend of Sleepy Hollow by : Washington Irving
Download or read book Rip Van Winkle, and The Legend of Sleepy Hollow written by Washington Irving and published by Orient Blackswan. This book was released on 1963 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man who sleeps for twenty years in the Catskill Mountains wakes to a much-changed world.
Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Book Synopsis The Insomnia Workbook by : Stephanie Silberman
Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book The Sleepless written by Victor Manibo and published by Erewhon Books. This book was released on 2023-11-28 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A mysterious pandemic causes a quarter of the world to permanently lose the ability to sleep--without any apparent health implications. The outbreak creates a new class of people who are both feared and ostracized, most of whom optimize their extra hours to earn more money"--
Book Synopsis Mountains and Lakes of Switzerland and Italy by : Jerome John Mercier
Download or read book Mountains and Lakes of Switzerland and Italy written by Jerome John Mercier and published by London : Bell and Daldy. This book was released on 1871 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleep Medicine and Mental Health by : Karim Sedky
Download or read book Sleep Medicine and Mental Health written by Karim Sedky and published by Springer Nature. This book was released on 2020-07-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in sleep medicine research are improving our clinical work for individuals with sleep problems. The aim of this book is to educate psychiatrists and other mental health professionals about the importance of understanding sleep disorders, including their bidirectional relationship with psychiatric conditions. This book consists of six major sections with seventeen chapters. It is led off by an introduction on the function of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with psychiatric disorders, its clinical presentation and treatments are reviewed in the second section. Cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based CBT, acceptance and commitment therapy (ACT), and the medication management of insomnia are reviewed. A third section addresses sleep related breathing disorders. The pathology of sleep apnea, its treatments, and therapeutic modalities to address non-compliance with positive pressure ventilation are reviewed. Other sleep disorders such as hypersomnia, circadian rhythm disorders, movement disorders and parasomnias are discussed in the fourth section. Since features of sleep disorders can vary by age, gender, and trauma history, a fifth section discusses the unique sleep problems associated with children, women, older adults, and veterans. The book concludes with a final section discussing how sleep disorders and psychiatric conditions overlap. We hope this book highlights the importance of understanding and addressing comorbid sleep disorders among individuals with psychiatric conditions. We are confident that this book will be valuable in helping clinicians improve the management of sleep disorders in their clinical practice.
Book Synopsis The Sleeping Mountain by : John Harris
Download or read book The Sleeping Mountain written by John Harris and published by . This book was released on 1960 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Underwear Or Socks? an Overland Odyssey by : Alan Lush
Download or read book Underwear Or Socks? an Overland Odyssey written by Alan Lush and published by Strategic Book Publishing & Rights Agency. This book was released on 2012-03-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of blog-like sound-bites, Underwear or Socks? An Overland Odyssey tells the story of a journey that starts in Turkey and covers more than 40,000 kilometres to end in Australia. Travel with the author as he scales the slopes of the highest mountain in the world; endures 50-degree heat and 90-percent humidity; stands face to face with a wild tiger; descends into an underground city; flies across a barren landscape in a hot-air balloon; skis the slopes of a volcano; battles stinging insects, spiders, snakes and rats; camps out in desert storms; fords flooding rivers; and swims with crocodiles. Viewed through the wide and often incredulous eyes of an armchair traveler finally doing it for real, it turns out that the world really is a weird, wonderful and often very amusing place.
Book Synopsis Records of Mount Rainier National Park by :
Download or read book Records of Mount Rainier National Park written by and published by . This book was released on 1998 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Harvard Classics - Complete Collection of the Greatest Works of World Literature by : Johann Wolfgang von Goethe
Download or read book Harvard Classics - Complete Collection of the Greatest Works of World Literature written by Johann Wolfgang von Goethe and published by Good Press. This book was released on 2023-12-28 with total page 24734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smarter on the sun! Whether that be on the beach or in the deck chair on your terrace or backyard. The Harvard Classics in 51 volumes include the essential works of world literature, showing the progress of man from antics to modern age. In addition – there are 20 volumes of the greatest works of fiction. Content: The Harvard Classics: V. 1: Franklin, Woolman & Penn V. 2: Plato, Epictetus & Marcus Aurelius V. 3: Bacon, Milton, Browne V. 4: John Milton V. 5: R. W. Emerson V. 6: Robert Burns V. 7: St Augustine & Thomas á Kempis V. 8: Nine Greek Dramas V. 9: Cicero and Pliny V. 10: The Wealth of Nations V. 11: The Origin of Species V. 12: Plutarchs V. 13: Æneid V. 14: Don Quixote V. 15: Bunyan & Walton V. 16: 1001 Nights V. 17: Folklore & Fable V. 18: Modern English Drama V. 19: Goethe & Marlowe V. 20: The Divine Comedy V. 21: I Promessi Sposi V. 22: The Odyssey V. 23: Two Years Before the Mast V. 24: Edmund Burke V. 25: J. S. Mill & T. Carlyle V. 26: Continental Drama V. 27 & 28: English & American Essays V. 29: The Voyage of the Beagle V. 30: Scientific Papers V. 31: The Autobiography of Benvenuto Cellini V. 32: Literary and Philosophical Essays V. 33: Voyages & Travels V. 34: French & English Philosophers V. 35: Chronicle and Romance V. 36: Machiavelli, Roper, More, Luther V. 37: Locke, Berkeley, Hume V. 38: Harvey, Jenner, Lister, Pasteur V. 39: Prologues V. 40–42: English Poetry V. 43: American Historical Documents V. 44 & 45: Sacred Writings V. 46 & 47: Elizabethan Drama V. 48: Blaise Pascal V. 49: Saga V. 50: Reader's Guide V. 51: Lectures The Shelf of Fiction: V. 1 & 2: The History of Tom Jones V. 3: A Sentimental Journey & Pride and Prejudice V. 4: Guy Mannering V. 5 & 6: Vanity Fair V. 7 & 8: David Copperfield V. 9: The Mill on the Floss V. 10: Irving, Poe, Harte, Twain, Hale V.11: The Portrait of a Lady V. 12: Notre Dame de Paris V. 13: Balzac, Sand, de Musset, Daudet, de Maupassant V. 14 & 15: Goethe, Keller, Storm, Fontane V. 16–19: Tolstoy, Dostoevsky, Turgenev V. 20: Valera, Bjørnson, Kielland
Book Synopsis The Complete Harvard Anthology of the Greatest Works of World Literature by : Johann Wolfgang von Goethe
Download or read book The Complete Harvard Anthology of the Greatest Works of World Literature written by Johann Wolfgang von Goethe and published by Good Press. This book was released on 2023-12-17 with total page 24734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Press presents to you this meticulously edited collection. The Harvard Classics in 51 volumes include the essential works of world literature, showing the progress of man from antics to modern age. In addition – there are 20 volumes of the greatest works of fiction. Content: The Harvard Classics: V. 1: Franklin, Woolman & Penn V. 2: Plato, Epictetus & Marcus Aurelius V. 3: Bacon, Milton, Browne V. 4: John Milton V. 5: R. W. Emerson V. 6: Robert Burns V. 7: St Augustine & Thomas á Kempis V. 8: Nine Greek Dramas V. 9: Cicero and Pliny V. 10: The Wealth of Nations V. 11: The Origin of Species V. 12: Plutarchs V. 13: Æneid V. 14: Don Quixote V. 15: Bunyan & Walton V. 16: 1001 Nights V. 17: Folklore & Fable V. 18: Modern English Drama V. 19: Goethe & Marlowe V. 20: The Divine Comedy V. 21: I Promessi Sposi V. 22: The Odyssey V. 23: Two Years Before the Mast V. 24: Edmund Burke V. 25: J. S. Mill & T. Carlyle V. 26: Continental Drama V. 27 & 28: English & American Essays V. 29: The Voyage of the Beagle V. 30: Scientific Papers V. 31: The Autobiography of Benvenuto Cellini V. 32: Literary and Philosophical Essays V. 33: Voyages & Travels V. 34: French & English Philosophers V. 35: Chronicle and Romance V. 36: Machiavelli, Roper, More, Luther V. 37: Locke, Berkeley, Hume V. 38: Harvey, Jenner, Lister, Pasteur V. 39: Prologues V. 40–42: English Poetry V. 43: American Historical Documents V. 44 & 45: Sacred Writings V. 46 & 47: Elizabethan Drama V. 48: Blaise Pascal V. 49: Saga V. 50: Reader's Guide V. 51: Lectures The Shelf of Fiction: V. 1 & 2: The History of Tom Jones V. 3: A Sentimental Journey & Pride and Prejudice V. 4: Guy Mannering V. 5 & 6: Vanity Fair V. 7 & 8: David Copperfield V. 9: The Mill on the Floss V. 10: Irving, Poe, Harte, Twain, Hale V.11: The Portrait of a Lady V. 12: Notre Dame de Paris V. 13: Balzac, Sand, de Musset, Daudet, de Maupassant V. 14 & 15: Goethe, Keller, Storm, Fontane V. 16–19: Tolstoy, Dostoevsky, Turgenev V. 20: Valera, Bjørnson, Kielland
Download or read book Mountain Man written by James Forrest and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months – the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life. From collapsing tents and horrific storms to near-fatal mountaineering mishaps, James endured his fair share of hardship out in the hills. But the good times far outweighed the bad. He slept wild under the stars, met eccentric locals, and exchanged the 21st century social media bubble for a simpler, more peaceful existence. What did he learn along the way? That life is more fulfilling when you switch off your phone and climb a mountain. Readers will be inspired and motivated by James's amazing adventure, and so the book concludes with a section on how YOU can achieve your next adventure – whether it's something to get the kids involved in at half term, a fun challenge to tackle solo or with friends, or, like James's, a record-breaking attempt of epic proportions, James will guide you through everything you need to do to plan and execute your adventure, as well as give you some great ideas too.
Book Synopsis Delivering CBT for Insomnia in Psychosis by : Flavie Waters
Download or read book Delivering CBT for Insomnia in Psychosis written by Flavie Waters and published by Taylor & Francis. This book was released on 2017-04-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.
Book Synopsis The Old Dragon of the Mountain's Christmas by : S.E. Smith
Download or read book The Old Dragon of the Mountain's Christmas written by S.E. Smith and published by Montana Publishing. This book was released on 2015-12-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born prematurely, Christoff wasn’t as big or as strong as the other younglings, but when the mountain near his family’s farm awakens, he is sure that he is the only one who can quiet it. He spends the next few centuries watching over the the village that shunned him, dreaming of the day he can move on to his next life, a life that he hopes will include a true mate. He knows his time has come when the mountain begins to tremble again. What he doesn’t expect is a group of younglings who suddenly appear in the hopes of saving a thing called Christmas. The mountain will erupt this time though, and Christoff will finally get a new life – on a strange planet light years away with a woman who sees beneath his deformity to the warrior hidden within. Internationally acclaimed S.E. Smith presents a new action-packed story full of romance and adventure. Brimming with her signature humor, vivid landscapes, and beloved characters, this book is sure to be another fan favorite! Main Content: 106 (6x9) pages, 34,057 words
Download or read book Literature written by David Damrosch and published by John Wiley & Sons. This book was released on 2022-06-20 with total page 1789 pages. Available in PDF, EPUB and Kindle. Book excerpt: LITERATURE A WORLD HISTORY An exploration of the history of the world’s literatures and the many varieties of literary expression Literature: A World Historyencompasses all the world’s major literary traditions, emphasizing the interrelationship of local and national cultures over time. Spanning global literature from the beginnings of recorded history to the present day, this expansive four-volume set examines the many varieties of the world’s literatures in their social and intellectual contexts. Its four volumes are devoted to literature before 200 CE, from 200 to 1500, from 1500 to 1800, and from 1800 to 2000, with four dozen contributors providing new insights into the art of literature, and addressing the situation of literature in the world today. Organized throughout in six broad regions—Africa, the Americas, East Asia, Europe, South Asia, Southeast Asia, and Oceania, and West and Central Asia—Literature: A World History offers readers a clear and consistent treatment of diverse forms of literary expression across time and place. Throughout the text, particular emphasis is placed on literary institutions within different regional and linguistic cultures and on the relations between literature and a spectrum of social, political, and religious contexts. Features work by an international panel of leading scholars from around the globe, in Africa, the Middle East, South and East Asia, Australia and New Zealand, Europe, and the United States Provides a balanced overview of national and global literature from all major regions of the world from antiquity to the present Highlights the specificity of regional and local cultures throughout much of literary history, together with cross-cutting essays on topics such as different writing systems, court cultures, and utopias Literature: A World History is an invaluable reference work for undergraduate and graduate students as well as scholars looking for a wide-ranging overview of global literary history.
