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Sleep Sense
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Download or read book Sleep Sense written by Ann Richardson and published by . This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.
Download or read book Sleep Sense written by Katharina Lederle and published by . This book was released on 2021-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Download or read book Baby Sense written by Megan Faure and published by Citadel Press. This book was released on 2006 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.
Book Synopsis Sleep Sense by : Dr Katharina Lederle
Download or read book Sleep Sense written by Dr Katharina Lederle and published by Exisle Publishing. This book was released on 2021-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Book Synopsis Eat, Sleep, Poop by : Scott W. Cohen
Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Book Synopsis The Newborn Sleep Book by : Lewis Jassey
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Weaning Sense written by Kath Megaw and published by Collins & Brown. This book was released on 2021-05-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaning Sense demystifies the weaning world helping you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid food. Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy-to-use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when is the best time to start weaning and what is the best technique to introduce them to solids. Chapters include: 1. COLLAB weaning 2. Cues 3. Own person 4. Led by science 5. Age appropriate 6. Baby friendly 7. How to guide 8. Ready stage, 4–6 months 9. Steady stage, 6–10 months 10. Go! stage, 10 months – toddler 11. Recipes
Download or read book Feeding Sense written by Megan Faure and published by . This book was released on 2019 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertain of what to eat in pregnancy or while breast-feeding? Challenges with breast- or bottlefeeding? Or just looking for practical guidelines on introducing solids? Whether you have a fussy eater or an allergic baby, Feeding sense, now fully updated with the latest research, recipes and meal plan suggestions, prepares you for the road ahead and guides you through all your baby's feeding milestones.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Safe Infant Sleep by : James J. McKenna
Download or read book Safe Infant Sleep written by James J. McKenna and published by Platypus Media. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing.
Book Synopsis The Babysense Secret by : Megan Faure
Download or read book The Babysense Secret written by Megan Faure and published by Dorling Kindersley Ltd. This book was released on 2011-01-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle routine for your baby, trusted by thousands of mums, from bestselling author Megan Faure Some of the most common parental concerns in baby’s first year are things like; why is baby crying, how do I get baby to sleep well and how do I make time for myself? The answers to these questions and more, lie in a baby’s sensory world. The Babysense Secret in the new ebook(PDF) format is based on the simple idea, that by observing your baby, you can determine when he wants to sleep, feed, or interact with you and thereby establish a routine structured around your baby’s needs. This routine will lay the groundwork for a calm and contented first year, ensuring positive early sensory experiences leading to a happier childhood. Special features provide information and top tips on popular parenting subjects, such as baby massage, colic remedies and caring for premature babies. So for a happier, more contented child, create a routine based around your baby.
Download or read book A Sense of Home written by Helen James and published by Hachette UK. This book was released on 2017-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times 'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift.
Book Synopsis The Meritocracy Quartet by : Jeffrey Lewis
Download or read book The Meritocracy Quartet written by Jeffrey Lewis and published by Haus Publishing. This book was released on 2015-03-15 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed writer Jeffrey Lewis is known for his deft portrayals of relatable figures from all walks of life. In The Meritocracy Quartet, his four interlinking novels—Meritocracy: A Love Story, The Conference of the Birds, Theme Song for an Old Show, and Adam the King—have been brought together for the first time into a single volume. Set against the backdrop of the changing American landscape over four decades, The Meritocracy Quartet is a testament to the country’s evolving personality. The quartet follows Louie, a Yale graduate from a modest background with a gift for forging connections in high and low places. Beginning in the 1960s, as he documents a going-away party for a fellow Yalie on his way to Vietnam, and continuing through his spiritual encounters with a 1970s group of city misfits, his turn to television writing in the 1980s, and a tragic love story between two of his close friends in the 1990s, Louie chronicles not only his own personal struggles—his silent love for his best friend’s girl, his delicate relationship with an at-times absent father—but also the attitudes, events, and people that marked his generation. From the Vietnam War to George W. Bush, from television trends to the divide between the haves and have-nots, The Meritocracy Quartet is a moving witness to everything America had to offer in the latter portion of the twentieth century.
Book Synopsis Aristotle on Sleep and Dreams by : Aristotle
Download or read book Aristotle on Sleep and Dreams written by Aristotle and published by Liverpool University Press. This book was released on 1996 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is designed to make Aristotle's neglected but fascinating writings on sleep and dreams accessible in translation to modern readers, and to provide a commentary with a contemporary perspective. It considers Aristotle's theory of dreams in historical context, especially in relation to Plato. It also discusses neo-Freudian interpretations of Aristotle and contemporary experimental psychology of dreaming. Aristotle's account of dreaming as a function of the imagination is examined from a philosophical perspective. The work is a revised and corrected version of the North American edition.
Book Synopsis Studies in English Language and Literature by : M. J. Toswell
Download or read book Studies in English Language and Literature written by M. J. Toswell and published by Routledge. This book was released on 2012-09-10 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This collection is in honour of E.G. Stanley. They apply Stanley's approach of 'wise scepticism' to provide new and exciting readings of difficult and rewarding fields, including Old English metre and verse and Beowulf.
Book Synopsis Questions Concerning Aristotle's On Animals (The Fathers of the Church, Mediaeval Continuation, Volume 9) by : saint Albert (le Grand)
Download or read book Questions Concerning Aristotle's On Animals (The Fathers of the Church, Mediaeval Continuation, Volume 9) written by saint Albert (le Grand) and published by CUA Press. This book was released on 2008 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text, the Questions concerning Aristotle's On Animals [Quaestiones super de animalibus], recovered only at the beginning of the twentieth century and never before translated in its entirety, represents Conrad of Austria's report on a series of disputed questions that Albert the Great addressed in Cologne ca. 1258.
