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Author : Amy Chisholm
Publisher :
ISBN 13 : 9780988851443
Total Pages : pages
Book Rating : 4.8/5 (514 download)
Download or read book Six Months to Sexy Legs written by Amy Chisholm and published by . This book was released on 2015-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Months to Sexy Legs, Color version, Updated Edition.
Author :
Publisher :
ISBN 13 : 9780988851405
Total Pages : pages
Book Rating : 4.8/5 (514 download)
Download or read book Six Months to Sexy Legs written by and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Chisholm
Publisher : Amy Chisholm
ISBN 13 : 9780988851436
Total Pages : 210 pages
Book Rating : 4.8/5 (514 download)
Download or read book Six Months to Sexy Legs written by Amy Chisholm and published by Amy Chisholm. This book was released on 2013-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author : James A. Peterson
Publisher : Coaches Choice Books
ISBN 13 : 9781585182510
Total Pages : 100 pages
Book Rating : 4.1/5 (825 download)
Download or read book Firm and Sexy Legs written by James A. Peterson and published by Coaches Choice Books. This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn Jensen
Publisher : Harlequin
ISBN 13 : 1459272374
Total Pages : 256 pages
Book Rating : 4.4/5 (592 download)
Download or read book The Twelve-Month Marriage written by Kathryn Jensen and published by Harlequin. This book was released on 2011-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Temporary family FIRST COMES MARRIAGE…. David Adams desperately needed a wife to keep custody of his children, so he proposed a temporary marriage to lovely Carrie Monroe. But once David held Carrie in his arms, would their arrangement turn into more than just a marriage of convenience? THEN COMES LOVE…? When Carrie accepted David's proposal, it was out of necessity—not love. She needed money to save her business from debt. And she desperately yearned to be a mother to David's children. But now that she had the family she wished for, could Carrie ever let them go?
Author : Jane Merrill
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786962
Total Pages : 148 pages
Book Rating : 4.7/5 (47 download)
Download or read book Great Legs! written by Jane Merrill and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author : Janine Latus
Publisher : Simon and Schuster
ISBN 13 : 0743296540
Total Pages : 338 pages
Book Rating : 4.7/5 (432 download)
Download or read book If I Am Missing Or Dead written by Janine Latus and published by Simon and Schuster. This book was released on 2008-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on an award-winning article published in "O, The Oprah Magazine," Latus has crafted a heart wrenching memoir about two intelligent, attractive sisters--one of whom escaped years of abuse by men--and one who did not.
Download or read book Working Mother written by and published by . This book was released on 1995-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Working Mother written by and published by . This book was released on 1996-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Author : Tracy Todd
Publisher : Jonathan Ball Publishers
ISBN 13 : 0620725982
Total Pages : 265 pages
Book Rating : 4.6/5 (27 download)
Download or read book Brave Lotus Flower Rides The Dragon written by Tracy Todd and published by Jonathan Ball Publishers. This book was released on 2017-01-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why walk when you can soar... These are the opening words on Tracy Todd's website and they are a powerful affirmation of the person Tracy is today - a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey. At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live. Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity - which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy's natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.
Download or read book Working Mother written by and published by . This book was released on 1995-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Author : Dr. JS Kohli
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9382665501
Total Pages : 208 pages
Book Rating : 4.3/5 (826 download)
Download or read book Anything to Look Hot written by Dr. JS Kohli and published by Sristhi Publishers & Distributors. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the superstar diva of the past decade doesn’t want to play the hero’s mother on screen, she insists that she be reshaped into the most beautiful woman in the world…by any means. This is just one of the many odd situations which plastic surgeon Dr. Dhruv faces in Mumbai. He has dealt with tyrannical bosses and finicky patients while undergoing his training, during which he has also won over a stunning doctor as his life partner. But satisfying the movie stars is a different ball game, because every girl wishes to have bee-stung lips, and every guy wants to flaunt a six-pack abdomen without working too hard. And all this while, he has to resist losing his balance over his ravishing female clients. Dr. Dhruv’s journey surpasses even a masala movie for humour, drama and action. In debunking many a myth about cosmetic surgeries, the book will enthrall those who can do Anything to Look Hot.
Author : Felix Schmitt
Publisher : Touchstone
ISBN 13 : 9780671870256
Total Pages : 148 pages
Book Rating : 4.8/5 (72 download)
Download or read book World Class Legs written by Felix Schmitt and published by Touchstone. This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schmitt, Hollywood's hottest trainer, whose great fitness tips are usually reserved for celebrities, presents a specially designed six-week program that will give men and women the secrets that stars have succesfully used to achieve "world "world class" legs. Photos.
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : James A. Peterson
Publisher : Holiday House
ISBN 13 : 9780880111621
Total Pages : 84 pages
Book Rating : 4.1/5 (116 download)
Download or read book Sexy Legs written by James A. Peterson and published by Holiday House. This book was released on 1984 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author : Virgie Tovar
Publisher : Seal Press
ISBN 13 : 1580054692
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)
Download or read book Hot & Heavy written by Virgie Tovar and published by Seal Press. This book was released on 2012-10-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat—building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets—including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn—cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word "fat,” pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries. Groundbreaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically—and unconditionally—loving the body you’re in.
