Simple Ways To Regain Your Balance And Prevent Falls

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Simple Ways To Regain Your Balance And Prevent Falls

Author : Kenny Cosgrove
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.7/5 (371 download)

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Book Synopsis Simple Ways To Regain Your Balance And Prevent Falls by : Kenny Cosgrove

Download or read book Simple Ways To Regain Your Balance And Prevent Falls written by Kenny Cosgrove and published by . This book was released on 2021-04-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that finding balance in life is important to happiness and overall emotional well-being. But what about physical balance? How often do you pause and assess how your body is doing when it comes to balancing? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging. With the guidance in this book, you can: Improve your balance, 15 to 30 seconds at a time Learn how to engage more muscles when you sit and stand, and Practice good walking mechanics using common household recycling items like empty paper towel tubes. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied by illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence -- all vital components in preventing a fall.

55 Essential Balance Exercises for Seniors

Author : Brandon Lee
Publisher : Gold Crown Services
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis 55 Essential Balance Exercises for Seniors by : Brandon Lee

Download or read book 55 Essential Balance Exercises for Seniors written by Brandon Lee and published by Gold Crown Services. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture

Author : Britney Lynch
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture by : Britney Lynch

Download or read book Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture written by Britney Lynch and published by . This book was released on 2021-12-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Balance and Your Body

Author : Amanda Sterczyk
Publisher :
ISBN 13 : 9781072499251
Total Pages : 120 pages
Book Rating : 4.4/5 (992 download)

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Book Synopsis Balance and Your Body by : Amanda Sterczyk

Download or read book Balance and Your Body written by Amanda Sterczyk and published by . This book was released on 2019-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Author : Carol Clements
Publisher : The Experiment, LLC
ISBN 13 : 1615194266
Total Pages : 196 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by : Carol Clements

Download or read book Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine written by Carol Clements and published by The Experiment, LLC. This book was released on 2018-11-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Balance Exercises Made Simple For Seniors

Author : Zeph Reed
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis Balance Exercises Made Simple For Seniors by : Zeph Reed

Download or read book Balance Exercises Made Simple For Seniors written by Zeph Reed and published by Independently Published. This book was released on 2023-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Improved Balance and Mobility for Seniors. Are you tired of feeling unsteady on your feet? Are you afraid of falling and injuring yourself? It's time to take control of your balance and improve your mobility with our guide 'Balance Exercises Made Simple'. Inside, you will discover: The most effective balance exercises that are easy to follow and safe for seniors. The importance of good balance for overall health and independence. How to create a customized balance workout plan based on your needs and abilities. Tips for avoiding falls and increasing your confidence when walking and standing. The science behind balance and why certain exercises work better for seniors. Our guide is designed to help you achieve better balance and improve your quality of life. Whether you're a beginner or have been exercising for years, this guide is for you. Say goodbye to falls and hello to improved mobility with 'Balance Exercises Made Simple'. ORDER YOUR COPY today and start feeling confident and steady on your feet!"

How to Prevent Falls

Author : Betty Perkins-Carpenter
Publisher : Senior Fitness Incorporated
ISBN 13 : 9780962103162
Total Pages : 138 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis How to Prevent Falls by : Betty Perkins-Carpenter

Download or read book How to Prevent Falls written by Betty Perkins-Carpenter and published by Senior Fitness Incorporated. This book was released on 2006-01-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy-to-use 6 Step Balance System helps seniors avoid injuries and fears associated with falling. Featuring dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!

5-minute Balance Exercises for Seniors

Author : Alfred Allen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis 5-minute Balance Exercises for Seniors by : Alfred Allen

Download or read book 5-minute Balance Exercises for Seniors written by Alfred Allen and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is the guide that will teach you how to turn back the aging clock by restoring balance in your movements and reducing the fear of falling, thanks to step-by-step exercises and an easy-to-follow workout plan. Here's what you'll find inside: A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene; Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend ; Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking) ; Easy-to-read format (8,5x11") with large print so even those with visual impairments can easily understand the exercises and get to the goal ; 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility" --

Better Balance

Author : Francesca Coltrera
Publisher :
ISBN 13 : 9781614010135
Total Pages : 49 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Better Balance by : Francesca Coltrera

Download or read book Better Balance written by Francesca Coltrera and published by . This book was released on 2012 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes six complete workouts, personal and home safety checklists, health problems that impair balance and a bonus section on preventing falls.

Flexibility and Balance for Seniors

Author : Paul Fyneface
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis Flexibility and Balance for Seniors by : Paul Fyneface

Download or read book Flexibility and Balance for Seniors written by Paul Fyneface and published by Independently Published. This book was released on 2024-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one concerned about maintaining mobility and independence as you age? Do you want to stay active, prevent falls, and enjoy life to the fullest? Discover the key to a healthier, more vibrant life with our comprehensive guide, "Flexibility and Balance for Seniors." This essential resource is designed specifically for seniors, offering simple, holistic techniques to enhance your flexibility and balance, ensuring you can live independently and confidently. "Flexibility and Balance for Seniors" delves deep into the critical aspects of aging, focusing on two vital components of physical health: flexibility and balance. As we age, maintaining these abilities becomes crucial for preventing falls, reducing injuries, and enhancing overall well-being. Our book begins by explaining the importance of flexibility and balance in aging, providing a solid foundation of knowledge to understand how these factors impact your daily life. You'll explore the nuances of flexibility, including the benefits it offers and the common age-related issues that can affect it. Through detailed assessments and tests, you'll be able to gauge your current level of flexibility and track your progress over time. The book offers practical advice on improving flexibility with targeted stretching techniques and exercises tailored to different parts of the body. Our flexibility training programs are designed with seniors in mind, ensuring safety and effectiveness. Balance is another critical area addressed in this book. Understanding balance and how to improve it can significantly reduce the risk of falls and enhance your confidence in daily activities. You'll learn balance exercises for various body systems and discover comprehensive training programs that cater to seniors' unique needs. Safety tips and effective balance training strategies are provided to ensure you can practice these exercises confidently and comfortably. Integrating flexibility and balance into your routine is made simple with our holistic approach. You'll find strategies for maintaining these abilities over time, overcoming common challenges, and dealing with the fear of falling. Addressing pain and discomfort is also covered, offering practical solutions to help you stay on track. Lifestyle factors play a significant role in flexibility and balance, and our book doesn't overlook this. You'll gain insights into nutrition and hydration tips, the importance of sleep for recovery, and stress management techniques. We also explore other lifestyle factors that impact flexibility and balance, providing a well-rounded approach to your health and well-being. "Flexibility and Balance for Seniors" is more than just a guide; it's a companion on your journey to maintaining independence and living a fulfilling life. Filled with real-life success stories and inspirational messages, this book offers lessons learned and motivational insights to keep you motivated and engaged. Whether you're a senior looking to improve your physical health, a caregiver seeking practical advice for a loved one, or a fitness professional working with older adults, this book is an invaluable resource. Order your copy today and take the first step towards a more flexible, balanced, and independent life. Embrace the techniques and strategies in this book to unlock a future of vitality and confidence.

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture

Author : Britney Lynch
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture by : Britney Lynch

Download or read book Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture written by Britney Lynch and published by . This book was released on 2021-12-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Balance Exercises for Seniors

Author : Madison M Baron
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

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Book Synopsis Balance Exercises for Seniors by : Madison M Baron

Download or read book Balance Exercises for Seniors written by Madison M Baron and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to move with confidence and satisfaction in your own strength? In this comprehensive guide, you will learn simple exercises that will help you maintain better balance and avoid falls. Just follow the detailed instructions in this guide to do the exercises safely and properly. You only need a few simple items or nothing at all; no specialized equipment is required. The exercises can be performed anywhere and at any time. Benefits includes: You may become stronger and more flexible, which will improve your ability to do your daily duties. You can sit and stand more uprightly, which benefits both your physical appearance and your health. It is possible to prevent falls and injuries to yourself, which is important for elderly people. You may have more self-assurance and happiness, which increases your enjoyment of life. You may enhance your physical health and well-being with the use of these balanced exercises for seniors. Discover how your balance, strength, and confidence may improve by beginning these easy exercises right now. Get your copy today to take control of your body and never let falls stop you from loving your life!

Balance 2.0, Preventing Falls with Exercise

Author : Amanda Sterczyk
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Balance 2.0, Preventing Falls with Exercise by : Amanda Sterczyk

Download or read book Balance 2.0, Preventing Falls with Exercise written by Amanda Sterczyk and published by . This book was released on 2020-03-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls can be painful, costly, and downright deadly. As we get older, the risk of sustaining a life-altering fall increases. But it doesn't have to be that way. With a focused regimen of balance and strength exercises, you can prevent a fall and enjoy your golden years. In this second book of balance exercises by Amanda Sterczyk, you'll learn key strengthening exercises that will increase muscle and bone strength, boost your confidence, and improve your balance. You'll also discover how the author helped her own father recover from a hospital visit by guiding him through these foundational exercises. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor (you can do them on your bed!). Modifications are provided to make each sequence easier or more challenging. Exercises are divided into three groups: standing seated lying (on the floor or your bed) From the Foreword: "Balance 2.0: Preventing Falls with Exercise, is a remedy for our fear, a tool for change and a light amongst all those grim statistics. In it, she outlines a prescription for a guided therapeutic exercise program that will safely increase your muscle strength, improve your posture, assist with activities of daily living (such as reaching, squatting, climbing stairs, turning, walking, etc) and ultimately decrease your risk for falls." - Suzanne Reid, Registered Physiotherapist & Co-Founder, Killens Reid Physiotherapy Clinic, Ottawa, Canada "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer

Boost Your Balance

Author : Marius Dettmer
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Boost Your Balance by : Marius Dettmer

Download or read book Boost Your Balance written by Marius Dettmer and published by . This book was released on 2021-04-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

How To Prevent Falls In Older People

Author : Edward Nesspor
Publisher : Independently Published
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.5/5 (279 download)

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Book Synopsis How To Prevent Falls In Older People by : Edward Nesspor

Download or read book How To Prevent Falls In Older People written by Edward Nesspor and published by Independently Published. This book was released on 2021-06-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Complete with proven exercises to improve strength, balance, flexibility, and posture, this book offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover: -The fall risk factors and how to prevent falls -How proper posture can improve independence -How to improve strength, balance, and flexibility during daily activities -How the family can help prevent an older adult fall -How to manage the fear of falling -The proper way to fall and how to cope after a fall -Exercises complete with step-by-step instructions and photos

Balance Exercises for Seniors

Author : Lana Cochran
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Balance Exercises for Seniors by : Lana Cochran

Download or read book Balance Exercises for Seniors written by Lana Cochran and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your senior years into a life filled with confidence, mobility, and independence? Discover the ultimate guide to unlocking your hidden superpower-balance! "BALANCE EXERCISES FOR SENIORS" is your passport to a healthier, happier you. Unlock the benefits: Prevent Falls and Injuries: Learn how to keep those unexpected slips and trips at bay. Enhanced Stability and Coordination: Elevate your strength and balance, no matter your starting point. Boosted Confidence: Feel more assured in every step you take, whether inside your home or out in the world. Better posture and greater mobility: Walk taller and move freely without discomfort. Age Gracefully and Independently: Rewrite your senior years' narrative by embracing a balanced and vibrant life. This book is your personal coach, guiding you through step-by-step exercises, safety precautions, and a complete balance exercise routine. But it's not just about the exercises; it's about creating a balanced lifestyle. Join the Journey: You have so much to offer the world, but you may not realize it yet. Balance is the key to unlocking your true potential and living a fulfilling life. Whether you want to improve your health, your confidence, or your independence, you can start today. Don't let anything hold you back - you deserve to be the best version of yourself. the path to a better you begins now. Get your copy of "BALANCE EXERCISES FOR SENIORS" and take the first step today.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.