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Better Balance For Life Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine
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Book Synopsis Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by : Carol Clements
Download or read book Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine written by Carol Clements and published by The Experiment, LLC. This book was released on 2018-11-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Book Synopsis IS IT POSSIBLE FOR SENIORS TO AVOID A FALL? by : Antonio E. Morales-Pita Doble PhD
Download or read book IS IT POSSIBLE FOR SENIORS TO AVOID A FALL? written by Antonio E. Morales-Pita Doble PhD and published by AuthorHouse. This book was released on 2023-09-28 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: IS IT POSSIBLE FOR SENIORS TO AVOID A FALL Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Tripping down can reduce independence and accelerate the need for long-term care. Systematically reading this book— as well as introducing and embracing the author’s recommendations related to physical exercising into their lives— would most likely help seniors to avoid collapsing or plummeting to the floor. In the introduction and first chapter of this book, the writer analyzes important research contributions from Dr. Angela Duckworth, Dr. Katherine Milkman, as well as a fitness professional Amanda Sterczyk as far as physical exercising experiments are concerned. At the end of the day, the scientific groups could not get definite conclusions. This author is convinced that, one of the reasons why the experiments were not successful, was that the word tenacity was not even included or mentioned as a possible factor related to the results of the research. While chapter II may be interpreted as a wake-up call to the readers about the direct physical consequences of plunging, chapter III stands out because it attempts to challenge them to understand, not only the tables, but also their conclusions, and even to create their own in the third table. A special characteristic of this chapter is that the author narrates his own experience introducing tenacity and being in control of his health. Chapter IV is related to the five factors generally leading to a fall, emphasizing the helping role of systematic exercising to reduce the chances of plummeting, which requires the conscientious introduction of tenacity. Additionally, the author includes three factors that can help in avoiding dropping down for seniors, according to his own successful experience. Chapter V includes two very important topics:1) Twenty five suggestions of possible ways for seniors to avoid falling derived from the author’s commitment and dedication to improve his health; and 2) the rivalry or confrontation between tenacity and procrastination exemplified by the author’s two main victories: a) learning English in Cuba during his early youth becoming a bilingual stenographer in less than three years, and b) entering upon the University of Havana without being allowed— by the Cuban government representatives — to finish High School and ranking as the salutatorian student amidst six hundred peers, as well as being appointed as instructor of his own colleagues two years before finishing his career in economics. Chapter VI deals with being in control of one’s health by means of sixteen recommendations and eight symptoms of recognizing that health is not doing well, while Chapter VII relates to the author’s experience in the relationship between systematic exercising, tenacity, and sense of purpose. Chapter VIII is dedicated to the positive effect of walking dogs on avoiding falls in seniors. Chapter IX exemplifies the combination of tenacity and sense of purpose in preventing, steering clear of, or keeping away from falls confirmed by twenty examples of remarkably eminent persons, sixty-five % of which lived more than eighty years.
Book Synopsis Miserably Comfortable by : Bobby Shue
Download or read book Miserably Comfortable written by Bobby Shue and published by AuthorHouse. This book was released on 2011-10-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: I like a good beer buzz early in the morning Sheryl Crow once said in a song, and who wouldnt when you work a nine-to-five! Bonnie Fletcher is a working class, paycheck-to-paycheck married woman who comes to a midlife crisis, realizing that her life has become nothing more than a day-to-day routine, working for a high end retail store, dealing with the irate and bitching public, coming home to frozen Banquette TV dinners, sitting in front of a television set living her life through reality shows. Bonnie reaches a turning point thanks to the support of her financial struggling co-workers. Find out more about the author of Got Therapy? on facebook.com, twitter, and blogger.com E-mail author: [email protected]
Book Synopsis The Book of Balance by : Lex Gonzales
Download or read book The Book of Balance written by Lex Gonzales and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.
Book Synopsis Fit in 10: Slim & Strong—for Life! by : Jenna Bergen Southerland
Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Book Synopsis Balance Exercises for Fall Prevention by : Amanda Sterczyk
Download or read book Balance Exercises for Fall Prevention written by Amanda Sterczyk and published by Independently Published. This book was released on 2020-12-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you'll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. Exercises are divided into three groups: Standing Seated Lying (on the floor or your bed) What's new in this book is a series of workout plans, to help guide you through eight workouts: Balance, gentle or advanced Posture, gentle or advanced Strength, gentle or advanced Flexibility, gentle or advanced The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. What hasn't changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal-balance, posture, strength, and/or flexibility-presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body. "I use the exercises daily." - Amazon customer, Balance 2.0 "A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens." - Amazon customer, Balance and Your Body "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer
Book Synopsis Becoming Ageless by : Strauss Zelnick
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Book Synopsis No Spring Chicken by : Francine Falk-Allen
Download or read book No Spring Chicken written by Francine Falk-Allen and published by She Writes Press. This book was released on 2021-06-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword Indies Finalist in Travel As we age, we all begin to have physical difficulties to contend with. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
Download or read book Walk It Out written by Amy Dudley and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There is power in your story as you put one foot in front of the other. In this interactive book, Amy openly shares her childhood and adolescent experiences, weaving in humor, heartache, and truth one step at a time. In each page, you will learn the truth about who Jesus says you are, allowing you to embrace your true identity taking you step by step into a deeper walk. What she learned in her hard-fought times of disappointment, embarrassment, and overwhelm will encourage you to walk stronger through the circumstances surrounding you in your own faith journey. "Walk It Out" will challenge and inspire you to a deeper walk in your own life through questions for reflection, scripture memorization, daily prayers, Bible stories, special notes from God, and declarations.
Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Book Synopsis Stand Tall, Don't Fall by : Bill Case
Download or read book Stand Tall, Don't Fall written by Bill Case and published by Cloudy Bend Press. This book was released on 2017-01-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keep It Moving written by Twyla Tharp and published by Simon and Schuster. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.
Download or read book Stretching written by Jessica Matthews and published by Althea Press. This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "
Book Synopsis The Ikigai Journey by : Hector Garcia
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Book Synopsis Rewrite Your Life by : Jessica Lourey
Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.
Book Synopsis Hands Free Mama by : Rachel Macy Stafford
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.
Download or read book Retirement Maze written by Rob Pascale and published by Rowman & Littlefield. This book was released on 2014-02 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of baby boomers are just beginning to retire, and in doing so many are likely to run into adjustment problems, such as loss of identity, deterioration of marriage and social life, and feelings of disconnectedness to the world. Studies have found that as many as 40% of retirees have difficulty adjusting, and even those who claim to enjoy retirement may experience some uneasiness as they adapt to a life lacking in structure and direction. This book investigates the struggles faced by retirees in building a new life outside of the workforce. It provides an honest assessment of retirement, based on the not-always-acknowledged fact that it is a difficult transition with pitfalls and obstacles to be overcome. But along with uncovering problems, the authors also propose solutions to enable both current and future retirees to be better prepared, allowing them to avoid being blind-sided by unexpected situations. By reading about the experiences of their peers, current and future retirees will come to understand that others share their difficulties adjusting, and that tactics are available to improve their comfort level in retirement as well as their overall well-being. Retirees and those planning for retirement will find in these pages what they need to make retirement successful and enjoyable.
